Recipes for dishes rich in fiber

Enjoy the delicious combination of sweet honeydew melon and peppery arugula in this luscious salad, dressed with a light dressing of melon puree, fresh herbs, and mayonnaise. You can use any...

These sweet and chewy, bite-sized healthy snacks are packed with superfoods like honey, cranberry, and flaxseed. A couple of these for dessert or a snack is enough to satisfy...

Nuts and honey are the perfect combination for a crunchy dessert. Make it with honey-flavored breakfast cereal and any mixed nuts you have on hand. Once the dessert has set, chop it...

This well-balanced dish is easy to prepare and delicious. Grilled salmon fillet with aromatic herbs in a honey-soy glaze is served with brown rice and edamame beans. Perfect for...

With just a little ground turkey on hand, you can make four hearty burgers with it. Bulgur wheat can help. Add it to the burger mixture instead of bread. It adds texture and makes...

The best dessert for a barbecue is fruit. Light, moderately sweet, and low in calories—just the thing after grilling! Sweet tropical fruits are perfect for grilling, where they...

Tofu and vegetable skewers are a quick and delicious summer grilling dish. Using a variety of seasonal vegetables (zucchini, squash, bell peppers, red onions) and a zesty herb marinade,...

Serve the fried sea bass fillet on a slice of crusty bread, topped with a juicy relish of tomatoes and black olives in a vinaigrette. Both a grill and a grill pan are suitable for frying the fish.

Juicy grilled peaches, lemony arugula, and briny bresaola come together in this recipe for the perfect summer salad, topped off with a slice of tender burrata.

Before grilling, brush the steak with olive oil, chopped thyme, and garlic for a wonderfully savory flavor. If you don't have a grill, use a grill pan. Serve the steak...

These savory marinated tofu steaks will be a summer picnic favorite. Thoroughly draining the tofu, adding brown sugar to the marinade, and slow grilling create...

Combine diced mango with hot habanero pepper, lime, and cilantro for a zesty, fresh salsa for delicious grilled salmon. Since habanero is one of the most...

Prepare a quick and delicious complete grilled meal. While the salmon is grilling, roast some broccoli and carrots in a foil packet alongside. Serve drizzled with hot garlic sauce and...

Fennel is a popular ingredient in Italian cuisine. This recipe utilizes every part of it: the seeds for sprinkling the fish, the root, and the greens for a succulent salad. Be careful not to overcook the salmon on the grill, and...

Salmon is not only the perfect complement to a fresh tabbouleh salad, but it also has firm enough flesh to hold up on skewers and withstand grilling. It won't crumble like the more delicate white...

The best dessert for a barbecue is grilled fruit. It's light and refreshing—just what you need after a meal of meat! Grill ripe summer peaches and serve them with a low-calorie...

Even meat-eaters will love these vegetarian tacos. The combination of cremini mushrooms and oyster mushrooms adds a vibrant flavor and aroma, making the tacos meaty, while green beans and crisp jicama add...

Cocktail sausages can wait: the star of this vegetarian appetizer in batter is green beans. Plus, the batter is made with whole-wheat flour, making it as healthy as possible. Don't forget...

This simple and healthy salad is easy to make. Juicy green beans, oranges, grapefruit, fresh herbs, hot peppers, and almonds complement each other perfectly in a sweet-tart vinaigrette...

Granita is a light, refreshing Italian dessert that's easy to make at home with a minimum of ingredients. Green apple, mint, and lime add a vibrant flavor to the granita—just the thing on a hot day.

These cookies, bursting with carrot cake flavor, require no baking, are gluten-free, and can be made vegan. Making this cookie dessert allows you to easily control...

The wonderful aromas of summer and strawberry shortcake are captured in this popular rice cereal bar. In this recipe, we've reduced the amount of marshmallows (and thus sugar) and added a little...

Sweet watermelon, refreshing mint, and spicy jalapeño—seemingly incompatible ingredients combine to create a luscious summer salsa that can be served as an appetizer with tortilla chips. For...

"The secret to this recipe is searing the meat substitute to develop a caramelized flavor and texture. Then it's topped with mashed potatoes!" says Damaris Phillips of her...

Molasses gives oatmeal cookies a rich, traditional flavor that's beautifully enhanced by walnuts and raisins, yet the cookies are just the right amount of sweet. You can make them soft, like...

"What kind of cookie is ideal for breakfast? I've realized that many people like cookies with reduced sugar content. They also really love oatmeal. As for chocolate, there's plenty of it..."

These bars are bursting with the aroma of apples, walnuts, and warm spices—the perfect fall treat to beat the blues! The spiced sponge is layered with cream cheese and apple butter and topped with a...

Chicken breast is sautéed with ginger, coriander, and green onions, then tossed with a tangy ginger dressing, infusing it with a ton of spicy, tangy, and herbal flavor. The salad is served in...

Juicy and refreshing summer rolls are a variation on the Asian spring roll. This vegetarian version features julienned vegetables, rice noodles, mint, enoki mushrooms, and tofu wrapped in...

This bowl can also be called a lazy summer roll because you don't have to roll each roll; you just arrange all the ingredients beautifully in a bowl. The bottom layer is rice noodles,...

Applesauce, natural non-alcoholic cider, and apple pie spices infuse these protein-rich donuts with a magical autumn aroma and flavor. The texture is tender,...

The flavors of this salad will transport you to the south of France. Classic ratatouille vegetables are grilled, tossed with a vinaigrette, and served with toasted baguette and warm goat's milk...

A sweet and tart apple is the perfect ingredient for a hearty salami and cheese sandwich if you're looking for a lighter, juicier, and healthier snack. Granny Smith or...

A burrito is a great way to pack maximum flavor, nutrition, and texture into a thin tortilla, making it a great option to enjoy any time of day, at home, at work, or on the go. This burrito...

Sweet and spicy butternut squash isn't just great for side dishes: it makes excellent vegetarian sandwiches that are delicious, healthy, and elegant. Spread ricotta on crispy toast, add...

This hearty and nutritious dish is equally good for breakfast or dinner. The juicy beef patty is served with creamy cornmeal, a fried egg, braised kale, and green...

This recipe transforms a light Greek salad from an appetizer into a hearty side dish or even a full-fledged vegetarian meal. The salad's main ingredients—tomatoes, cucumbers, olives, red onions,...

If you've ever ordered Brussels sprouts at a restaurant, you've probably wondered, "How do they make them so delicious?" Well, the secret is out: high-temperature roasting and a richly flavored sauce. When...

This recipe uses wok-cooked Brussels sprouts, which gives them the distinct roasted flavor typically found in oven-roasted or grilled vegetables, as well as a tender texture...

The strong, rich flavor of Brussels sprouts requires a light, refreshing twist, which lemon zest adds, while garlic adds a savory, zesty flavor. The sprouts are roasted in the oven in...

Oven-roasted broccolini is served with a light citrus butter sauce made with orange and lime juice. The refreshing citrus note makes it a great side dish for fish and...

Rapini is a relative of broccoli rich in vitamins A, C, and K that has a slightly bitter flavor and is very popular in Mediterranean cuisine, especially in Italy, where it is most often stewed or...

This creamy broccoli soup gets its velvety texture from the addition of baked potatoes, and the leftover potato skins make a delicious side dish. Sprinkle them with grated...

Instead of traditional buns, these burgers feature iceberg lettuce wedges—a great way to cut down on carbs and pack your sandwich with fiber! Cut the lettuce from the head...

These hearty veggie burgers are gluten-free but packed with healthy fiber. Instead of traditional buns, they use toasted sweet potato wedges (this works well with other...

For dinner, prepare a fragrant, healthy pilaf made with a mixture of basmati and wild rice, topped with natural Italian sausage and leeks, which infuse the dish with their subtle flavor. Since wild rice...

"This simple salad is easy to make for lunch or dinner. What I love about it is that it's incredibly healthy, but because it has so many different textures and flavors, it's filling,"...

This delicious and healthy low-calorie Tuscan-style dish is easy to prepare and perfect for both holidays and everyday meals. Chicken breast is baked with zucchini, tomatoes, fennel,...

This pork recipe was inspired by the flavors of Tuscany: succulent pork tenderloin with sweet baked grapes, fragrant fennel, and pieces of rustic bread soaked in the delicious juices. The sweetness of the grapes...

This recipe uses T-bone lamb steaks (part of the fillet and loin with the bone in the middle). They're less expensive than rack of lamb, but the meat is just as flavorful and juicy. Rub the steaks with...