Grilled salmon with spicy mango salsa
Votes: 2
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 320, total fat 14 G., saturated fats 3 G., proteins 38 G., carbohydrates 11 G., fiber 2 G., cholesterol 77 mg, sodium 648 mg, sugar 6 G.
Calories 320, total fat 14 G., saturated fats 3 G., proteins 38 G., carbohydrates 11 G., fiber 2 G., cholesterol 77 mg, sodium 648 mg, sugar 6 G.
Combine diced mango with hot habanero pepper, lime, and cilantro for a zesty, fresh salsa for delicious grilled salmon. Since habanero is one of the hottest chili peppers (almost three times hotter than cayenne pepper), add it gradually to keep the salsa's flavor tolerable. Serve the fish and salsa with lime wedges for drizzling.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 clove of garlic
- 2 tbsp coarsely chopped fresh cilantro
- 1 tbsp olive oil + extra for greasing the grill
- 1 habanero pepper, seeded and finely chopped
- 1 ripe mango, peeled and diced (about 1 and 1/4 cups)
- 2 limes (squeeze one lime and cut the other into wedges)
- 2 green onions, thinly sliced
- 4 salmon fillets with skin, 170g each (center part), preferably wild
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Recipes with similar ingredients: salmon, lime, mango, salsa sauce, Habañero pepper, cilantro
Cooking the dish according to the recipe:
- Preheat grill to medium-high heat.
- Crush the garlic clove, sprinkle with a pinch of salt, and mash with the flat side of a large knife until it forms a coarse paste. Combine the garlic paste in a medium bowl with the cilantro, olive oil, habanero, mango, lime juice, and green onion. Season with salt and add as much habanero as needed for heat. Set aside.
- Pat the fish dry with paper towels, then season with salt and black pepper. Lightly coat the grill grate with olive oil. Place the salmon skin-side up on the grill and grill until grill marks appear, 3-4 minutes. Flip the salmon and continue grilling until the fish is cooked through, about 3-4 minutes more.
- Serve salmon with salsa and a wedge of lime.
Categories:
recipe / Healthy eating / Dishes rich in fiber / Low fat content / Healthy dinners / Healthy grilled dishes / Calorie content of prepared meals / Backyard Recipes / Summer dishes / Main courses / Vegetables and mushrooms / Fish and seafood / Grill, barbecue / Easy Grill Recipes / Grilled salmon / Grilled fish / Food Network - recipes
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