Recipes for dishes rich in fiber

This hearty and healthy Asian bowl is packed with a variety of flavors you'll want to savor again and again. Steamed brown rice noodles are served with thinly sliced ​​grilled beef...

This dish is made with imitation vegetable rice, making it lighter and lower in calories than traditional rice. If you can't find cauliflower rice, try blending it...

Sweet potato noodles are the perfect side dish when you're looking to reduce the carb content of a meal, and these exotic noodles also fit perfectly into an equally exotic Thai dish. Season...

Simmer meatballs in a refreshing green curry sauce and serve with stir-fried zucchini noodles for a quick and healthy low-carb dinner. Zucchini noodles can be found in the produce section or...

This low-carb, low-calorie, yet delicious and nutritious pasta is made with vegetable noodles and a rich turkey sauce. To cut the zucchini into thin noodles, you'll need a special...

A blend of soy sauce, Sriracha, fish sauce, and sugar infuses this green bean and tofu stir-fry with a bouquet of flavors and coats each bite with a delicious, sweet-and-savory glaze. If...

Cauliflower rice is a great alternative to traditional rice if you're looking to reduce calories and carbohydrates in your meal, and it's also a great accompaniment to lighter roasted meats.

"Every now and then, I come up with a recipe that makes my crew go crazy. I have to say, everyone on set was secretly eating this delicious granola! The olive oil adds...

Basmati rice seasoned with cinnamon and cumin is paired with protein-rich lentils in this vegetable-packed side dish. The recipe is inspired by mujadara, a Middle Eastern rice and...

The most delicious grain bowls come from blending different textures, temperatures, and flavors. Try combining fresh and cooked ingredients, along with spicy and mild...

In this Vietnamese summer roll recipe, the sesame-ginger dressing does double duty: season the shrimp and vegetable garnish and serve as a dipping sauce. These rolls contain no filling...

This sweet and tart ice cream is made with just three ingredients: frozen cherries, pomegranate juice, and crunchy chia seeds. Light and healthy, it makes a great dessert after a heavy meal...

If you're preparing for a small gathering, you can roast just the breast instead of a whole turkey. The dish will still be special and festive, and just one turkey breast is enough...

This isn't just another light chicken with white wine, but something richer and more piquant. Fragrant roasted garlic, citrusy orange notes, and fragrant tarragon give this bird plenty of flavor and...

Golden roasted Brussels sprouts are drizzled with lemon juice and topped with a crispy breadcrumb topping seasoned with garlic, thyme, parsley, and lemon zest. This...

Baby turnips are roasted whole with potatoes and red onion wedges, then tossed with a mixture of butter and miso paste, which gives the vegetables a unique nutty flavor...

Pork tenderloin, brushed with mustard and rubbed with garlic, is fried until crispy in a frying pan, and then finished in the oven, resulting in an incredibly juicy inside, with a wonderful...

While it's not difficult, cooking brown rice can be daunting when you need it to be just right, not too dense and not too mushy. Save this recipe, and brown rice...

Unlike other legumes, lentils don't require soaking, making them ideal for a quick, healthy midweek dinner. To ensure lentils (any kind) are tender, but not...

Make a quick chocolate pudding mix, pour it over chia seeds, then simply let it set overnight in the fridge for a thick, delicious pudding perfect for breakfast...

This oven-baked chicken is healthier than deep-fried chicken, but just as crispy. It's all thanks to the crushed cornflake breading. Roll the chicken breast in the seasoned flakes and bake for...

This spicy, creamy mashed potato is very similar to mashed potatoes, but it's made with cauliflower. Garlic and thyme, sautéed in olive oil, add depth and richness to this low-calorie side dish, and...

These vegetarian meatballs (koftas) are made with mashed potatoes stuffed with a rich filling of paneer, nuts and dried fruits, then deep-fried and served with a velvety gravy made with...

"Paneer is a fresh, unsalted Indian cheese made by curdling milk with vinegar or lime. The resulting curd is then pressed into cubes. Paneer is primarily used in the north...

Carrot halva (gajar ka halva) is a fragrant dessert from northern India that has become popular around the world. It's made with carrots, whole milk, milk powder, and cardamom.

Smoothies are loved for their nutritional value and deliciously refreshing taste, but sometimes you just want to add more texture or crunch to a thick drink. Transform your favorite smoothie by using less...

This fruit and nut snack boasts a light, chewy texture thanks to puffed brown rice and rice syrup. Dried cherries add a sweet and tart flavor, while sea salt and pumpkin seeds...

Pinto beans are simmered in a rich, savory sauce with smoked paprika, cayenne pepper, and guajillo chili until perfectly tender and flavorful. Serve as a taco filling with...

This vibrant, filling salad is a protein-, fiber-, and vitamin-rich side dish perfect for summer. It's easy to make (chopped vegetables are simply combined with canned chickpeas in a tart...

This healthy dessert was created especially for children who aren't big fans of beans. Offer them this rich chocolate brownie, and you can be sure they'll get their share of protein and...

This mushroom and asparagus quesadilla makes a wonderful vegetarian dinner that everyone will love. The vegetables are layered on a tortilla generously sprinkled with cheese, then folded in half and...

Thin slices of roasted beets are drizzled with a mustard vinaigrette and served with slices of smoked red fish. The combination of sweet beets, tart dressing, and salty fish is simply stunning!

These crispy, fiber-rich wraps are made with sheets of baked seaweed instead of flatbread. Fill them with avocado and smoked salmon and serve as an appetizer or a low-calorie evening snack.

This light appetizer is perfect as a side dish for dinner or as a pleasant addition to brunch, and it's quick and easy to prepare. Wrap each roasted asparagus stalk in a thin...

This aromatic, healthy, and warming chicken noodle soup is especially delicious when made with homemade broth. You can make the broth ahead of time; it keeps well in the refrigerator. The secret...

This vegetarian, gluten-free, low-calorie, yet absolutely delicious pasta Bolognese is a dream for anyone watching their diet. Instead of traditional pasta, it's made with spaghetti squash, divided...

This recipe is reminiscent of Jewish shakshuka: eggs are simmered in a sauce. Only this time, instead of tomato sauce, it's in a green salsa verde made with tomatillos. The sauce also...

This salad is made with popular Mexican taco fillings: jalapeños, shredded chicken, greens, radishes, red onion, cheese, and jicama. To soften the red onion flavor, soak...

Fresh broccoli is delicious in a variety of recipes, but this version is best suited for a head of broccoli that's been sitting in the refrigerator for a while. Simply chop it and simmer slowly in olive oil and herbs. In...

Sweet tomatoes, peppery arugula, crispy pita bread, and juicy chicken make up this light, yet healthy and nutritious Mediterranean-style salad. To quickly prepare chicken for...

This delicious and healthy bowl features popular Mediterranean ingredients: bulgur wheat, a salad of finely chopped fresh vegetables, shredded chicken in a tart vinaigrette, and...

Even though this soup is mostly vegetable-based, it's still filling and nutritious. That's thanks to the addition of pasta and white beans. We also rendered the fat from the pancetta and...

This low-calorie version of the classic Pad Thai dish is packed with all the traditional flavors, but it's even more juicy and refreshing thanks to the added vegetables. This recipe uses a reduced amount of...

This thick and flavorful vegetarian soup is rich in protein and fiber, perfectly warming you up in cool weather and keeping you full for a long time. Serve with a dollop of Middle Eastern labneh cheese (you can substitute...

Lentil toast is delicious, healthy, and highly nutritious. For the healthiest snack, make it with multigrain bread. Canned lentils will also significantly...

Stir-frying (stirring constantly) preserves snow peas' freshness, juiciness, and sweetness. Store-bought gong pao sauce (a blend of soy sauce, ginger, chili, and sesame...)

The name of this Italian soup isn't related to a wedding ceremony. Minestra maritata (married soup) refers to how well the ingredients pair together. There are many variations of this...

This simplified biscuits recipe eliminates the need for rolling and cutting dough. Simply spoon it into mounds and bake. The buns will be just as delicious and flaky, and thanks to...