Recipes for dishes rich in fiber

These easy-to-make muffins are literally packed with fruit—bananas, strawberries, and blueberries. They're quick to prepare and perfect for breakfast or a healthy snack during the day.

Chimichurri is an Argentine hot sauce made with fresh herbs, traditionally served with grilled meats. The zesty combination of parsley, cilantro, garlic, and hot pepper enlivens the nutty flavor...

Turmeric is known for its antioxidant and anti-inflammatory properties, and it's a wonderful spice that adds a spicy flavor and a pleasant yellow hue to dishes. Include it in your diet...

Bake the chicken breast and serve topped with a pat of fragrant butter mixed with fresh herbs and lemon zest. Once the butter melts, the chicken will be filled with an incredibly refreshing...

Rub the pork tenderloin with a chopped mixture of green onions, parsley, and dill and grill until the crust is crisp and the meat is juicy inside. Serve with rice...

These delicious bars are made with rolled oats, whole-wheat flour, wheat germ, walnuts, and dried cherries, and are moderately sweet with a hint of fruity tartness. They...

This hearty salmon bowl is ready in just half an hour and looks absolutely luxurious, not to mention healthy. It's rich in protein, healthy fats, whole grains, vitamins, and fiber. Perfect...

Even with rich autumn squash, you can make a bright and light salad. Slices of butternut squash are sautéed in butter and placed on top of a large mound of lettuce leaves dressed with...

These vegetarian patties are made with walnuts and rolled oats. They're a great alternative to mushrooms when you're craving something new. The flavor is rich, spicy, and slightly sweet.

Beets aren't just delicious and healthy: they make beautiful sandwiches that can be served as a party appetizer. The combination of baked beets, cream cheese, cashews, and sesame seeds...

These pies were inspired by the American pot pie, a pot pie with chicken and vegetables in a rich sauce and covered with a pastry crust. These high-fiber, whole-grain pies will...

This delicious and healthy bread, infused with the aroma of fragrant spices, can be baked in one large pan or three smaller ones, some of which can be frozen for later. After properly defrosting,...

If you have a slow cooker, use its capabilities to ensure a hot, flavorful dinner awaits you when you get home from work. Simmer smoked pork shoulder with beans, tomato paste, thyme,...

Enjoy the delicious combination of sweet roasted pumpkin and savory rapini pesto in this hearty fall pasta. Rapini is a leafy relative of broccoli that's widely used in...

Natural pork loin cutlets are marinated in brine for a few minutes before frying, making them extra juicy and tender. Serve with a warm salad of three types of beans:...

If you have ready-made or store-bought chicken broth and a can of canned white beans on hand, this Italian soup will be on the table in minutes. Along with the beans, add...

The main ingredient in this salad is wakame seaweed, rich in iodine and omega-3 fatty acids. For a delicious and healthy vitamin-packed Asian-style salad, combine wakame with fresh vegetables...

This vegetarian jarred dish features Middle Eastern meze classics like dolma, hummus, and cucumbers, topped with za'atar, a spice blend popular in the region's Mediterranean countries. The base...

This mix of nuts, seeds, and dried fruits is the perfect snack for those needing an energy boost. Its ingredients are good sources of iron and zinc, essential micronutrients for recovery...

Vegetarian lasagna can be delicious when filled with cheese and spinach! For this recipe, make homemade tomato sauce, layer all the lasagna ingredients in a baking dish, and bake...

This bright green drink is an easy way to get your daily dose of healthy fresh spinach! Add mint leaves and frozen pineapple chunks to transform the spinach into a fun...

A gorgeous summer dish on a baking sheet. Warm roasted vegetables and bulgur are served with fresh escarole, softening its flavor and texture, while balsamic vinaigrette adds a finishing sweet note. If you...

This chia seed pudding is unlike any other! This sweetened dessert, flavored with rosewater and cardamom, will delight you with subtle, pleasant floral notes. And the fiber found in...

Instead of a traditional smoothie for breakfast, make a bowl of green salad. A green smoothie is the perfect breakfast for those on the go, but you can also enjoy the same ingredients at a leisurely pace...

For a simple yet delicious and festive side dish, simply toss blanched green beans with a blended walnut sauce made with parsley and lemon zest.

This dish owes its magnificent flavor to the Moroccan seasoning ras el hanout. It's quite versatile and works well with both meat and vegetables. Rub it over chicken breasts and fry for...

A Moroccan spice blend, ras el hanout, imbues this vegetarian tofu dish with a vibrant flavor that will bring the whole family together in the kitchen. Simmer the tofu in a rich, herb-infused sauce with tomatoes and olives, and...

What makes this couscous truly delicious is the Moroccan blend of 12 spices. Add it to the couscous while it's steaming, and then a little more to the finished side dish, for an incredibly fragrant and...

Use a vegetable peeler to slice the carrots into long ribbons for a beautiful Moroccan-style salad. The carrots' natural sweetness is perfectly complemented by golden raisins and spicy coriander...

Cooked quinoa and millet are tossed with sautéed shiitake mushrooms, corn, and fresh herbs in a lemon-olive oil dressing. This makes a healthy whole-grain side dish for meat.

Think granola can only be sweet and topped with dried fruit? One spoonful of this Asian-inspired, umami-flavored granola will make you a lifelong fan of savory granola. Besides the oats,...

This recipe is perfect for those who love egg rolls but want to cut back on carbs. It features the same crisp vegetables, savory pork, and sweet and spicy sauce, plus some...

This hearty Asian-inspired bowl is a perfectly balanced, complete meal with healthy carbs, fiber, and protein. It's also delicious. Brown rice is served with stir-fried napa cabbage,...

Natural maple syrup and the brine from a jar of pickled cherry peppers combine in a skillet to create the perfect sweet and tart glaze for roasted vegetables. Toss in broccoli,...

If radicchio salad's bitterness bothers you, give it another chance, as it's rich in antioxidants, fiber, and an excellent source of vitamin K. In this recipe, radicchio's bitterness is balanced...

Forget plain buttered pasta for dinner! Instead, try this vegetable-packed buttered pasta version that's ready in minutes and kids will love, even...

This recipe makes it easy to whip up a midweek dinner. Dark green broccoli, spinach, and parsley are tossed with butter, then the green butter is just...

Replace bread with toasted sweet potato slices, spread with ricotta, garnish with berries and flaked almonds, and drizzle with honey. Delicious and healthy, gluten-free toast also makes a great dessert...

Fluffy Belgian waffles drizzled with syrup or jam are perfect for a Sunday brunch. Sweet potato waffles are an easy way to incorporate more vegetables into your family's diet, ensuring...

This recipe was created in response to a challenge: to make a low-calorie version of mac 'n' cheese that was healthy, simple, yet just as delicious as the original. In the end, it was just three...

Tzatziki is perhaps one of the lightest and healthiest sauces you can eat without worrying about extra calories. Natural yogurt, cucumber, fresh herbs, and lemon juice—all the healthiest ingredients in...

This marinade of chipotle peppers in adobo sauce, lime juice, honey, and spices is great not only for chicken but also for shrimp. So use what you have on hand. Marinate...

Mac and cheese is a dish that everyone loves, from adults to children. A silky cheese sauce with sun-dried tomato chunks envelops each noodle under a layer of crispy breadcrumbs.

Whole-wheat spaghetti with shrimp and white beans is a quick, healthy, and, most importantly, delicious dinner that's perfect for midweek or special occasions. When you combine...

These waffles are made without cow's milk or eggs, but they turn out perfectly crispy on the outside and soft on the inside. They're also incredibly easy to make. Be sure to use chilled, fresh...

Stir-frying is a quick way to fry vegetables, preserving their juiciness and vitamins. It's quick and convenient, especially for an after-work dinner. To save even more time, buy...

Roasted hazelnuts bring out the nutty flavor of the whole-wheat pasta in this recipe. Add peppery arugula, pecorino cheese, and a squeeze of lemon juice for a quick and delicious...

If you want to garnish your hummus for a beautiful presentation, roasted chickpeas are a great choice. Dry them thoroughly, fry them in olive oil, and sprinkle them over the hummus in a bowl. Add some bright...

Deep-fried cauliflower can be served as a main course or as a side dish to your favorite baked chicken or turkey. Roasting the whole head of cauliflower gives it a deep, rich flavor...

This pudding is made in a jar and requires no cooking: chia seeds are steeped in coconut milk, left to soak overnight in the refrigerator, and in the morning the finished pudding is ready to be topped with fresh berries...