Penne with arugula and hazelnuts

Complexity: easily
Servings: 4
Roasted hazelnuts bring out the nutty flavor of the whole-wheat pasta in this recipe. Add peppery arugula, pecorino cheese, and a squeeze of lemon juice for a quick and delicious Italian pasta dish perfect for any occasion, from a quick midweek dinner to a Sunday family lunch.
Nutritional value per serving:
Calories 647, total fat 34 G., saturated fats 5 G., proteins 21 G., carbohydrates 73 G., fiber 5 G., cholesterol 9 mg, sodium 467 mg, sugar 3 G.
Calories 647, total fat 34 G., saturated fats 5 G., proteins 21 G., carbohydrates 73 G., fiber 5 G., cholesterol 9 mg, sodium 467 mg, sugar 3 G.
Ingredients:
- 450 g dry whole grain penne pasta (feathers)
- 1 package of small arugula (140 g)
- 1 cup toasted hazelnuts, chopped
- 1/4 cup grated Pecorino cheese, plus extra for serving
- 3 tbsp. l. olive oil
- 4 green onions, thinly sliced
- Juice of 1 lemon
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- In a medium saucepan, bring about 4 quarts of water to a boil. Add 1/4 cup of salt. Add the penne pasta and cook until al dente, 12-15 minutes. Step 2
- Drain the pasta in a colander and return it to the pan. While the pasta is still warm, add the arugula, hazelnuts, pecorino, olive oil, green onions, and lemon juice. Toss to evenly distribute the ingredients and allow the arugula to wilt slightly. Serve sprinkled with pecorino.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Healthy dinners / Calorie content of prepared meals / Summer dishes / Main courses / Side dishes / Pasta / Food Network - recipes / Italian cuisineRecipe collections
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