Salad with trout, arugula and cheese


Votes: 10

How to Make - Salad with Trout, Arugula, and Cheese
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Time: --
Complexity: easily

Recipe for salad with trout, arugula and feta cheese.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • Mixed green salads
  • Red onion
  • Cherry tomatoes
  • Feta cheese or feta cheese
  • Lightly salted trout (or fresh - to taste)
  • Sun-dried tomatoes in olive oil
  • Olive oil, balsamic vinegar, salt, pepper



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Cooking the dish according to the recipe:


  1. Wash, dry and tear green salad leaves (iceberg, romaine, frisee, preferably arugula) by hand, mix in a salad bowl.
  2. Cut the red onion into thin half rings, place in a separate bowl, pour in wine (apple) vinegar and leave for 5 minutes.

  3. Add halved cherry tomatoes, chopped sun-dried tomatoes, and cubes of feta cheese (you can use already diced feta) to the salad.
  4. Remove the onion from the vinegar, pat dry with a paper towel and place in a salad bowl.
  5. Cut lightly salted trout (or fresh) into small slices and arrange them beautifully in a salad bowl.
  6. For the dressing, in a separate bowl, combine extra virgin olive oil, balsamic vinegar, freshly ground black pepper, chili pepper and salt to taste.



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