Roasted Brussels Sprouts with Pomegranate and Hazelnuts
Votes: 2
Time: 1 hour 5 minutes
Complexity: easily
Servings: 4 - 6
Complexity: easily
Servings: 4 - 6
Nutritional value per serving:
Calories 295, total fat 17 G., saturated fats 1 G., proteins 8 G., carbohydrates 35 G., fiber 9 G., cholesterol 0 mg, sodium 162 mg, sugar 18 G.
Calories 295, total fat 17 G., saturated fats 1 G., proteins 8 G., carbohydrates 35 G., fiber 9 G., cholesterol 0 mg, sodium 162 mg, sugar 18 G.
A recipe for a side dish of roasted Brussels sprouts drizzled with pomegranate molasses, topped with hazelnuts, pomegranate, and lime and orange zest.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 600 g fresh or frozen Brussels sprouts, cut the heads of cabbage in half
- 2 tablespoons of vegetable oil
- Salt and freshly ground pepper
- 3 tbsp. pomegranate molasses
- Seeds of 1 pomegranate
- Zest of 1 lime
- 1/2 cup coarsely chopped roasted hazelnuts
- 1 tbsp orange zest
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Cooking the dish according to the recipe:
- Preheat oven to 190°C.
- Place the Brussels sprouts in a baking dish, toss with vegetable oil, and season with salt and pepper. Bake in the oven until golden brown, about 45 minutes.
- Transfer Brussels sprouts Place on a serving platter and drizzle with pomegranate molasses, sprinkle with pomegranate seeds, hazelnuts, lime and orange zest. Add salt as needed.
Categories:
recipe / Healthy eating / Dishes rich in fiber / Low cholesterol / Simple and quick recipes / Quick side dishes / Festive dishes / Calorie content of prepared meals / Main courses / Side dishes / Vegetables and mushrooms / Cabbage dishes / Main courses with cabbage / Brussels sprouts dishes / Fried cabbage / Bobby Flay
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