Stew with carrots, shiitake mushrooms and pearl barley

Complexity: easily
Servings: 4
Stew with carrots, shiitake mushrooms and pearl barley - a detailed recipe.
Nutritional value per serving:
Calories 333, total fat 14 G., saturated fats 5 G., proteins 8 G., carbohydrates 50 G., fiber 8 G., cholesterol 15 mg, sodium 375 mg, sugar - G.
Calories 333, total fat 14 G., saturated fats 5 G., proteins 8 G., carbohydrates 50 G., fiber 8 G., cholesterol 15 mg, sodium 375 mg, sugar - G.
Ingredients:
- 4 medium carrots, cut into 2.5 cm pieces
- 2 tbsp. carrot juice
- 280 g shiitake mushrooms, caps removed from stems and sliced
- 4 cups broccoli or young torn mustard greens
- 1 cup quick-cooking pearl barley
- 1 stalk of celery with leaves, finely diced
- 1 tbsp. grated ginger root
- 1 medium onion, chopped
- 2 tbsp. l. olive oil
- 4 tbsp (60 g) butter
- 1/4 tsp ground dried rosemary
- Coarse salt and freshly ground pepper
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
carrot, carrot juice, mushrooms, pearl barley, shiitake mushrooms, ginger root, celery, broccoli cabbage, mustard leaves, onions, rosemary
We recommend
Preparation:
- Step 1
- In a heavy-bottomed saucepan, heat the olive oil with half the butter, add the shiitake mushroom caps and pearl barley, and cook over medium-high heat for about 5 minutes. Step 2
- Pour carrot juice and 3 cups of water into the same pan, bring to a boil, then add the remaining butter and mushroom stems, and cook at medium temperature.
Add the onion, celery, and rosemary, season with salt and pepper. Cook, stirring occasionally, until the onion is soft and translucent, about 2 minutes.
Add carrots and cook for another 2 minutes.
Add the broccoli and ginger and cook, stirring, until the barley and vegetables are tender and the liquid has evaporated, about 5 minutes.
Step 3 - Pour the thick vegetable soup into serving bowls.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Healthy lunches / Healthy dinners / Dinner / Dinner / Calorie content of prepared meals / Soups / Thick soups and stews / Vegetable soups / Soups with pasta and cereals / Food Network - recipesSimilar recipes
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