Banana puree with spinach
Votes: 1
Time: 10 min.
Complexity: easily
Servings: 1
Complexity: easily
Servings: 1
Nutritional value per serving:
Calories 111, total fat 2 G., saturated fats 1 G., proteins 5 G., carbohydrates 22 G., fiber 3 G., cholesterol 4 mg, sodium 81 mg, sugar 13 G.
Calories 111, total fat 2 G., saturated fats 1 G., proteins 5 G., carbohydrates 22 G., fiber 3 G., cholesterol 4 mg, sodium 81 mg, sugar 13 G.
Few people enjoy spinach on its own, despite its incredible health benefits. But in this baby puree recipe, spinach is perfectly complemented by banana, natural yogurt, and unfiltered apple juice. The puree becomes even healthier and acquires a sweet and creamy flavor with subtle green notes. Use this combination not only for baby puree but also for a nutritious smoothie for the whole family to enjoy. The puree can be stored in the refrigerator for several days, but is best eaten freshly prepared, while it retains its maximum vitamin content.
We recommend
Recipe:
In a food processor, puree 12 ounces (340 g) of fresh spinach (trim any tough stems), 2 peeled bananas, and 1/4 cup each plain whole-milk yogurt and unfiltered apple juice until smooth. Refrigerate in an airtight container for up to 3 days or freeze for up to 1 month.
Exit: 1.5 tbsp.
Recipes with similar ingredients: bananas, spinach, apple juice, yogurt
Categories:
Similar recipes
