Grilled Steak and Green Beans with Tomatoes and Chimichurri Sauce
Votes: 2

Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 451, total fat 29 G., saturated fats 11 G., proteins 37 G., carbohydrates 9 G., fiber 4 G., cholesterol 94 mg, sodium 217 mg, sugar - G.
Calories 451, total fat 29 G., saturated fats 11 G., proteins 37 G., carbohydrates 9 G., fiber 4 G., cholesterol 94 mg, sodium 217 mg, sugar - G.
A juicy and tender medium-rare strip steak is perfectly complemented by a side of grilled green beans and grape tomatoes. The vegetables will take a little longer to cook than the meat, so toss them first in a foil tray with butter and place them on the grill, then begin grilling the steaks alongside. Grilling requires minimal seasoning, just salt and a touch of black pepper. Serve the finished dish with a delicious Argentine chimichurri sauce made of herbs, garlic, olive oil, and vinegar. It was created specifically for grilled meats and is a perfect accompaniment.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
Grilled steak and vegetables in foil
- 2 strip steaks (approximately 2.5 cm thick), approximately 0.7 kg total, trimmed of fat and cut in half
- 300 g green beans, trimmed
- 2 cups grape tomatoes, halved
- 1 tbsp olive oil + extra for greasing the grill grate
Chimichurri sauce
- Half a small clove of garlic
- 1 tbsp red wine vinegar
- 1/4 cup fresh herbs, such as parsley, mint, and cilantro
- 1 tbsp. l. olive oil
- 1 tbsp. water
We recommend
Recipes with similar ingredients: beef, green beans, grape tomatoes, wine vinegar, mint
Cooking the dish according to the recipe:
- Place a double layer of heavy-duty foil on a baking sheet or cutting board; fold the edges up to form sides. Preheat the grill to medium heat.
- Place green beans and tomatoes on foil and toss with 1 tablespoon olive oil; season with salt and pepper to taste.
- Lightly oil the grill grate and season the steak with salt and pepper. Place a foil-lined baking sheet on the grill and cook, stirring occasionally, until the beans are lightly charred and cooked through, about 15 minutes.
- Meanwhile, place the steaks on the grill and cook until desired doneness, about 5 minutes per side for medium. Transfer the steaks to a cutting board and let them rest for 5 minutes.
- Slice and serve the meat and vegetables with chimichurri sauce.
Chimichurri sauceIn a small food processor, combine the garlic, vinegar, herbs, olive oil, and water; process until the herbs are coarsely chopped. Season with salt and pepper to taste.
Categories:
recipe / Healthy eating / Gluten-free dishes / Healthy grilled dishes / Calorie content of prepared meals / Simple and quick recipes / Quick main courses / Easy Grill Recipes / Main courses / Meat / Grill, barbecue / Grilled steaks / Grilled meat / Grilled vegetables and fruits / / Food Network - recipes / Argentine cuisine
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