Tilapia in the oven in 15 minutes
Votes: 1
Time: 15 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 272, total fat 10 G., saturated fats 5 G., proteins 46 G., carbohydrates 1 G., fiber 0 G., cholesterol 129 mg, sodium 264 mg, sugar 0 G.
Calories 272, total fat 10 G., saturated fats 5 G., proteins 46 G., carbohydrates 1 G., fiber 0 G., cholesterol 129 mg, sodium 264 mg, sugar 0 G.
To deliciously bake tilapia in the oven, you'll need the fish itself, a little salt and black pepper, lime juice, and butter. This secret ingredient gives the fish a deep, delicate flavor that literally melts in your mouth. Pop the tilapia in the oven, and it'll be ready in just 10 minutes—a clear advantage over frying. Anyone can handle this dish. Serve the fish with rice or vegetables and enjoy.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 tilapia fillets (180-200 g each)
- Finely grated zest and juice of 1 lime
- 2 tbsp (30 g) butter
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Cooking the dish according to the recipe:
- Preheat oven to 375°F (190°C). Spray a large cast-iron skillet with cooking spray.
- Rinse and pat dry the fish; place in a frying pan. Sprinkle each fillet with salt, black pepper, lime zest, and lime juice. Place a pat of butter on each fillet and bake in the oven for 8-12 minutes.
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