Oven-baked French fries
Votes: 8
Time: 45 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 280, total fat 7 G., saturated fats 0 G., proteins 6 G., carbohydrates 50 G., fiber 3.6 G., cholesterol 0 mg, sodium 305 mg, sugar 0 G.
Calories 280, total fat 7 G., saturated fats 0 G., proteins 6 G., carbohydrates 50 G., fiber 3.6 G., cholesterol 0 mg, sodium 305 mg, sugar 0 G.
A healthier alternative to French fries, which are practically all fat. Cut the potatoes into long strips and bake them in the oven at a high temperature. The potatoes turn out just as delicious and crispy without the extra fat. To prevent them from sticking to the baking sheet, generously spray the baking sheet with cooking spray, grease it with oil, or line it with parchment paper.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3 large baking potatoes, cut into 0.5 cm thick strips.
- 2 tablespoons of vegetable oil
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Cooking the dish according to the recipe:
- Preheat oven to 230°C (430°F). In a large bowl, toss the potatoes with oil and 1/2 teaspoon of salt. Spray a baking sheet with cooking spray and arrange the potatoes in a single layer. Bake until golden brown and crisp, about 35 minutes. Transfer the potatoes with a spatula and season with salt.
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