Baked sweet potatoes

Votes: 30

Time: 35 min.
Complexity: easily
Servings: 3

Nutritional value per serving:

Calories 273, total fat 9.5 G., saturated fats G., proteins 4 G., carbohydrates 44 G., fiber G., cholesterol mg, sodium mg, sugar G.

A healthier take on classic deep-fried fries, these julienned sweet potatoes are baked in the oven until golden brown.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

5 sweet potatoes (peeled, cut into 1/4-inch-wide slices lengthwise, then into 1/4-inch-wide strips using a serrated knife)
Olive oil for greasing the potatoes
1 tbsp. l. homemade seasoning, see recipe below
1/2 tsp paprika

Homemade seasoning:

1 tbsp. salt
1/4 cup black pepper
1/4 cup garlic powder

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: sweet potato, paprika, garlic powder

Cooking the dish according to the recipe:

Preheat oven to 230°C.

Line a baking sheet with parchment paper. In a large bowl, toss the sweet potatoes with enough oil to coat each piece completely. Sprinkle with homemade seasoning and paprika.

Place the sweet potatoes in a single layer on the prepared baking sheet, being careful not to overcrowd. Bake, turning occasionally, until tender and golden brown, about 20 minutes. Let rest for 5-10 minutes before serving.

For homemade seasoning: Mix all ingredients and store in an airtight container for up to 6 months.

We offer you 10 Sweet Potato Recipes.

Categories:

recipe / Calorie content of prepared meals / Main courses / Vegetables and mushrooms / Potato dishes / Sweet potato / Baked potatoes / Potato side dishes / French cuisine / Paula Deen

Similar recipes