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Healthy recipes


Categories: Appetizers, Vegetables, Cheese, .
Author:
Mini Portobello Mushroom PizzaViews: 459

This recipe reimagines stuffed mushrooms. Instead of button mushrooms, use portobello mushrooms and turn their enormous caps into pizza bases! Sun-dried tomatoes (especially those in oil)...

Portobello mushrooms, mozzarella cheese, sun-dried tomatoes, oregano, basil...
Time: 50 min. Complexity: easily Servings: 10 Caloric content: 73
Author:
Pico de gallo appetizerViews: 429

Pico de gallo, a Mexican salsa made with chopped fresh tomatoes, jalapeños, onions, and cilantro, is transformed into a stunning appetizer in this recipe. Slice the tomatoes and assemble them into towers, layering them...

tomatoes, red onion, cilantro, chipotle peppers in adobo sauce, lime juice, tortilla chips...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 243
Author:
Pomegranate-cherry ice cream with chia seedsViews: 550

This sweet and tart ice cream is made with just three ingredients: frozen cherries, pomegranate juice, and crunchy chia seeds. Light and healthy, it makes a great dessert after a heavy meal...

Cherries, pomegranate juice, chia seeds...
Time: 8 hours 5 minutes Complexity: easily Servings: 4
Author:
Turkey with baked vegetables and pomegranateViews: 567

If you're preparing for a small gathering, you can roast just the breast instead of a whole turkey. The dish will still be special and festive, and just one turkey breast is enough...

Turkey, red potatoes, carrots, pomegranate, eggplant, wine vinegar, walnuts, cilantro, dill, tarragon...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 654
Author:
Perfect QuinoaViews: 620

There are several varieties of quinoa. Whether you choose red, white, black, or tri-colored, they're all suitable for this simple and foolproof recipe. You'll have...

quinoa, bay leaf...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 199
Author:
Festive tofuViews: 450

Especially for vegetarians, prepare a light and delicious main dish for the holidays that mimics the flavor of turkey bread stuffing. The tofu is cooked on the stovetop, meaning it won't take up precious space...

tofu, cornbread, pumpkin seeds, sage, thyme...
Time: 1 hour 30 min. Complexity: easily Servings: 4 Caloric content: 739
Healthy Eating Tips for New Moms

Healthy Eating Tips for New Moms

When focusing on a newborn's nutrition, we sometimes forget about our own. Stay full and energized with these tips from Food

10 Foods Nutritionists Eat When You're Sick

10 Foods Nutritionists Eat When You're Sick

We asked nutritionists what foods they choose when they feel unwell.

Author:
Oven-baked chicken with baked garlic and orangeViews: 557

This isn't just another light chicken with white wine, but something richer and more piquant. Fragrant roasted garlic, citrusy orange notes, and fragrant tarragon give this bird plenty of flavor and...

Chicken, acorn squash, shiitake mushrooms, oranges, garlic, tarragon...
Time: 2 hours 5 minutes Complexity: easily Servings: 6 Caloric content: 463
11 Foods You Should Avoid Before a Workout

11 Foods You Should Avoid Before a Workout

Avoid these foods if you're heading to the gym.

Author:
Pork tenderloin with spelt saladViews: 586

Pork tenderloin, brushed with mustard and rubbed with garlic, is fried until crispy in a frying pan, and then finished in the oven, resulting in an incredibly juicy inside, with a wonderful...

Pork tenderloin, spelt, artichokes, romaine lettuce, wine vinegar, lemon juice, pecorino romano cheese, mint...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 447
19 Ways to Make a Truly Delicious Green Bean Casserole

19 Ways to Make a Truly Delicious Green Bean Casserole

It's no coincidence that this hot, tender casserole has become a classic! Healthy green beans get a new twist with the addition of a rich, savory sauce.

Author:
Polenta Slider SandwichesViews: 655

Make these miniature sandwiches (sliders) using polenta slices instead of traditional bread rolls. The polenta, tomatoes, and onions are baked together in the oven, which saves time and helps enhance the flavor...

Ground beef, polenta, red onion, tomatoes, red pepper flakes, oregano, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 370
Author:
Pina Colada Ice CreamViews: 1,362

This tropical ice cream may be dairy-free, but it's still smooth and creamy thanks to the coconut cream. Note that this recipe uses coconut...

coconut cream, coconut ice cream, pineapple...
Time: 20 min. Complexity: easily Servings: 8 Caloric content: 276
Author:
Grilled Chicken Fajitas (on a Pizza Stone)Views: 897

If you have a pizza stone, make the most of it! It produces not only delicious pizza, but also meat and vegetables. Make sure your stone is grill-safe, and at your next party...

Chicken breasts, tortilla, chipotle peppers in adobo sauce, red onion, pico de gallo sauce, lime juice, garlic powder, chili seasoning, cumin...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 400
Author:
Scrambled eggs in waterViews: 1976

Prepare scrambled eggs using the poaching technique, which takes scrambled eggs to a whole new level! The eggs are gently cooked in simmering water, resulting in a soft and airy cloud. Perfect for a special...

eggs...
Time: 10 min. Complexity: easily Servings: 1 Caloric content: 143
11 Unobvious Sources of Trans Fats

11 Unobvious Sources of Trans Fats

The trans fat content in these foods—from cereal bars to oatmeal—may surprise you.

Author:
Perfect brown riceViews: 958

While it's not difficult, cooking brown rice can be daunting when you need it to be just right, not too dense and not too mushy. Save this recipe, and brown rice...

brown rice...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 172
Categories: Appetizers, Fish, .
Author:
Perfect lobster tailsViews: 831

Lobster tails can be cooked in a variety of ways: steamed, oven-baked, grilled, or even broiled. The latter option has proven to be the most suitable for producing lobsters that...

lobster, lobster...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 327
Author:
Perfect lentilsViews: 706

Unlike other legumes, lentils don't require soaking, making them ideal for a quick, healthy midweek dinner. To ensure lentils (any kind) are tender, but not...

lentils, bay leaf, carrots, celery, wine vinegar...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 174
Foods that nutritionists avoid

Foods that nutritionists avoid

Everyone indulges in unhealthy foods from time to time, even nutritionists. But they'd never touch these foods.

Author:
Pavlova cakeViews: 661

There's something inexplicably pleasant and addictive about this elegant, gluten-free dessert. It's crispy yet tender and sweet. The meringue is whipped with powdered sugar, creating...

eggs, cream of tartar, cream, powdered sugar, raspberry puree, blueberries...
Time: 3 hours 25 minutes Complexity: easily Servings: 10 Caloric content: 226
Author:
Chicken with green beans in the ovenViews: 905

This oven-baked chicken is healthier than deep-fried chicken, but just as crispy. It's all thanks to the crushed cornflake breading. Roll the chicken breast in the seasoned flakes and bake for...

chicken breasts, green beans, honey mustard, paprika, lemon zest...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 455
Author:
Imitation mashed potatoesViews: 586

This spicy, creamy mashed potato is very similar to mashed potatoes, but it's made with cauliflower. Garlic and thyme, sautéed in olive oil, add depth and richness to this low-calorie side dish, and...

cauliflower, parmesan cheese, yogurt, thyme...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 210
Author:
Vegetarian duckViews: 474

"The first time I tried vegetarian duck, I was so surprised by its texture and umami flavor," says recipe author Vivienne Chan. "It's all thanks to the thin layers of fuzhu stuffed with..."

shiitake mushrooms, carrots, celery, tofu...
Time: 3 hours. Complexity: average Servings: 6 Caloric content: 234
Author:
Mochi Ice Cream CakeViews: 1 102

If you love the Japanese dessert mochi, you'll love this cake! Mochi ice cream cake is a Hawaiian classic made with coconut and rice flour. While you can find ready-made mixes for...

Rice flour, coconut milk, matcha tea, ice cream, coconut flakes, vanilla paste...
Time: 3 hours. Complexity: easily Servings: 16 Caloric content: 230
Author:
Mochi with ice creamViews: 1,595

Don't be discouraged if your mochi doesn't turn out perfect the first time. Mastering these Japanese sweets takes time and practice. Stick to the step-by-step recipe, and you'll be ready in no time...

rice flour, ice cream, food coloring...
Time: 2 hours 10 minutes Complexity: easily Servings: 8 Caloric content: 189
9 Metabolism Myths

9 Metabolism Myths

Our nutritionist dispels the most common myths about metabolism. Mythbusting. Falling victim to popular diet misconceptions? It's time.

How to Cook in Parchment: A Step-by-Step Guide

How to Cook in Parchment: A Step-by-Step Guide

Learn to cook delicate ingredients like fish or vegetables in parchment paper envelopes.

8 "Healthy" Foods That Aren't Actually Healthy

8 "Healthy" Foods That Aren't Actually Healthy

Don't be blinded by the halo of "healthiness" of these products: they are healthy only at first glance.

Categories: Desserts, Candies, .
Besan-ladduViews: 986

"Besan laddu is the most popular Diwali treat. It's the first mithai (sweet) recipe I mastered, and it's been my favorite since childhood," says Surbhi Sahni. "When I was growing up, my dad would often..."

chickpea flour, ghee, cashew nuts, cardamom...
Time: 3 hours. Complexity: average Servings: 11 Caloric content: 322
Author:
Dal-makhaniViews: 2 210

"This is one of the most popular and delicious dals in India," says Nidhi Jalan. "Thick and rich, with a deep flavor, it's made primarily from whole black lentils called sabut urad..."

Red beans, ginger root, ground red hot pepper, garam masala, tomato sauce, cream...
Time: 8 hours 35 minutes Complexity: average Servings: 5 Caloric content: 446
Author:
Malai-kyuftaViews: 1,634

These vegetarian meatballs (koftas) are made with mashed potatoes stuffed with a rich filling of paneer, nuts and dried fruits, then deep-fried and served with a velvety gravy made with...

Paneer cheese, meatballs, potatoes, pistachios, cashews, tomatoes, cream, raisins, garam masala, ground red pepper, cumin, coriander, turmeric...
Time: 1 hour 30 min. Complexity: average Servings: 4 Caloric content: 647
Author:
Paneer tikka kebabViews: 1,032

"Paneer is a fresh, unsalted Indian cheese made by curdling milk with vinegar or lime. The resulting curd is then pressed into cubes. Paneer is primarily used in the north...

Paneer cheese, grape tomatoes, bell pepper, ghee, chutney sauce, yogurt, serrano pepper, mustard powder, fenugreek, turmeric, garam masala, paprika, ground red hot pepper...
Time: 3 hours. Complexity: average Servings: 6
Author: - chef
Carrot halvaViews: 826

Carrot halva (gajar ka halva) is a fragrant dessert from northern India that has become popular around the world. It's made with carrots, whole milk, milk powder, and cardamom.

carrots, ghee, cardamom, raisins, milk powder, pistachios...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 326
Author:
Eggplant Masala with Green Peas in a Slow CookerViews: 461

This dish was inspired by the flavors and aromas of baingan bharta, an Indian eggplant curry. Our simplified recipe eliminates the time-consuming pre-baking and peeling of the eggplants. Everything is done in a slow cooker...

Eggplant, plum tomatoes, basmati rice, peas, ginger root, mint, curry, turmeric, cumin...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 220
Categories: Drinks, Smoothie, .
Author:
Green Smoothie BowlViews: 1,282

Smoothies are loved for their nutritional value and deliciously refreshing taste, but sometimes you just want to add more texture or crunch to a thick drink. Transform your favorite smoothie by using less...

spinach, almond milk, bananas, chia seeds, avocado...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 294
Author:
Grilled Tempeh Steaks in BBQ SauceViews: 868

A simple homemade barbecue sauce turns tempeh into a stunning vegan steak that you can grill in your backyard. Soy tempeh is rich in protein and great for grilling, but to...

Soy patties, barbecue sauce, apple cider vinegar, Worcestershire sauce, Dijon mustard, paprika, maple syrup, ketchup...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 220
Author:
Almond, Cherry, and Pumpkin Seed BarsViews: 795

This fruit and nut snack boasts a light, chewy texture thanks to puffed brown rice and rice syrup. Dried cherries add a sweet and tart flavor, while sea salt and pumpkin seeds...

Puffed rice, breakfast cereal, dried cherries, almonds, pumpkin seeds, almond extract, flaked sea salt...
Time: 1 hour 45 minutes Complexity: easily Servings: 12 Caloric content: 270
Author:
Spicy Bean TacosViews: 483

Pinto beans are simmered in a rich, savory sauce with smoked paprika, cayenne pepper, and guajillo chili until perfectly tender and flavorful. Serve as a taco filling with...

Pinto beans, bell pepper, avocado, cabbage, cilantro, lime, roasted tomatoes, guajillo pepper, cheddar cheese, tortilla, ground cayenne pepper, paprika, cumin...
Time: 9 hours 35 minutes Complexity: easily Servings: 6 Caloric content: 710
Author: - famous chef
Chickpea saladViews: 1,767

This vibrant, filling salad is a protein-, fiber-, and vitamin-rich side dish perfect for summer. It's easy to make (chopped vegetables are simply combined with canned chickpeas in a tart...

chickpeas, bell pepper, red onion, wine vinegar, celery, rosemary...
Time: 15 min. Complexity: easily Servings: 6 Caloric content: 270
Categories: Desserts, Cakes, .
Author: - chef
Black bean brownieViews: 1 249

This healthy dessert was created especially for children who aren't big fans of beans. Offer them this rich chocolate brownie, and you can be sure they'll get their share of protein and...

Black beans, eggs, cocoa, coffee, premium flour, chocolate chips (granules)...
Time: 50 min. Complexity: easily Servings: 12 Caloric content: 211
Author:
Quesadilla with goat cheese, asparagus, mushrooms and roasted tomatillo salsaViews: 569

This mushroom and asparagus quesadilla makes a wonderful vegetarian dinner that everyone will love. The vegetables are layered on a tortilla generously sprinkled with cheese, then folded in half and...

Asparagus, champignon mushrooms, tortilla, serrano pepper, Monterey Jack cheese, red wine, salsa sauce, goat cheese...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 386
Author: - famous chef
Baked salmon with tomatillosViews: 631

Salmon fillet baked on a bed of red onion and tomatillo (a type of physalis) results in a perfectly juicy and tender finish. Served with roasted vegetables, the tomatillo's fruity tartness complements the dish perfectly.

salmon, red onion, lemon, salsa sauce, tomatillos...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 617
Breakfast cereal bars: recipe-constructor

Breakfast cereal bars: recipe-constructor

Make your own version of no-bake bars!

Categories: Appetizers, Fish, .
Author: - famous chef
Beetroot with smoked salmonViews: 601

Thin slices of roasted beets are drizzled with a mustard vinaigrette and served with slices of smoked red fish. The combination of sweet beets, tart dressing, and salty fish is simply stunning!

beets, smoked salmon, wine vinegar, Dijon mustard...
Time: 1 hour 50 min. Complexity: easily Servings: 4 Caloric content: 275

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