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Healthy recipes


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Vegetarian Meatball SandwichesViews: 287

Delicious meatless meatballs in a savory tomato sauce are served on buns with a slice of melting mozzarella and fresh basil leaves, making a delicious vegetarian Italian sandwich.

walnuts, mozzarella cheese, matzo, tomato sauce, basil...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 1113
Categories: Desserts, Cookie, .
Author: - culinary writer
Oatmeal cookies with nuts and dried fruitsViews: 875

Ree Drummond added everything she could and had on hand to these cookies: pecans, raisins, dried apricots, dried cherries, oatmeal, and granola. The cookies turned out soft, with crunchy bits and...

Premium flour, eggs, brown sugar, rolled oats, granola, dried cherries, pecans, raisins...
Time: 35 min. Complexity: easily Servings: 36 Caloric content: 292
Author:
Buddha's DelightViews: 1,220

Traditionally eaten by Buddhist monks, Buddha's Delight (Lo Han Jai) is now popular worldwide as a healthy Chinese vegetarian noodle dish. It's especially popular on the first day...

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Time: 2 hours. Complexity: easily Servings: 4 Caloric content: 353
Author:
Blueberry and Grape PopsiclesViews: 665

This delicious dessert is not only refreshing on a hot day but also beneficial for your health. Made with fresh blueberries and natural pomegranate and grape juice, it's rich in vitamins,...

blueberries, grape juice, pomegranate juice, lime juice...
Time: 4 hours 5 minutes Complexity: easily Servings: 10
Categories: Fast food, Tortillas, .
Author:
Airfryer tacos for breakfastViews: 2,860

This unique recipe uses silicone ice cube trays shaped like ice cube sticks, allowing you to quickly prepare breakfast taco ingredients in the air fryer. The same tray will bake...

Eggs, tortilla, Monterey Jack cheese, hot sauce, mayonnaise, avocado, tomatoes...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 592
Categories: Drinks, Smoothie, .
Author:
Green Morning SmoothieViews: 778

Looking for a surefire way to get more spinach? This smoothie blends a handful of this healthy young green with fruit and plant-based milk. And it's got a deliciously sweet flavor thanks to...

rolled oats, almond milk, peaches, mango, spinach, honey...
Time: 5 min. Complexity: easily Servings: 4 Caloric content: 165
Categories: Drinks, Smoothie, .
Author:
Acai Berry Smoothie BowlViews: 1,019

Smoothie bowls are the latest trend among clean-eating enthusiasts. They're smoothies you eat with a spoon from a bowl. Since you don't need a straw, you can mix in ingredients like...

Spinach, coconut milk, chia seeds, acai berries...
Time: 15 min. Complexity: easily Servings: 1 Caloric content: 467
Categories: Drinks, Smoothie, .
Author:
Green Kiwi and Apple SmoothieViews: 1 249

Start your day with this vibrant, healthy smoothie made with baby spinach, white grapes, kiwi, and apple. Rich in magnesium, iron, and vitamin C, it provides long-lasting energy. And with the mint...

apples, kiwi, spinach, mint, green tea...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 179
Arepas with braised porkViews: 591

Venezuelan corn tortillas, or arepas, are a great alternative to classic burger buns when it comes to a healthy sandwich. Arepas are easy to make at home. Just cut them...

corn flour, pork, cabbage, mustard, mozzarella cheese, lime...
Time: 1 hour 45 minutes Complexity: easily Servings: 8
Slow Cooker Summer LasagnaViews: 461

"Busy housewives, this recipe is for you!" shares Alex Caspero. "I love homemade lasagna in the winter, but I don't like standing over the stove for long periods of time. A slow cooker makes the whole process really simple:...

lasagna pasta, peas, ricotta cheese, spinach, zucchini...
Time: 3 hours 50 minutes Complexity: easily Servings: 8 Caloric content: 479
Author: - chef
Italian-Style Mushroom CasseroleViews: 529

This delicious dish is a vegetarian take on traditional chicken Parmesan. Large, meaty potobello mushroom caps make a great substitute for chicken cutlets. Serve as a main course or as a side dish.

Portobello mushrooms, marinara sauce, mozzarella cheese...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 224
Author:
Frittata with potatoes, zucchini and cherry tomatoesViews: 439

Frittata is a great, healthy, gluten-free alternative to tarts or quiches, and it's easier to make. It's made with potatoes, zucchini, and egg, forming a pizza-like crust, topped with a pizza frittata...

Zucchini, eggs, potatoes, cherry tomatoes, mozzarella cheese, fennel seeds, oregano...
Time: 1 hour 15 minutes Complexity: easily Servings: 4
Berry Smoothie BowlViews: 969

Everyone loves a traditional smoothie for its refreshing, delicious flavor, but sometimes you just want more texture and crunch. Transform your favorite smoothie by using less base liquid or adding...

bananas, almond milk...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 205
Author:
Pineapple Smoothie BowlViews: 959

This simple and delicious smoothie bowl is not only delicious but also very healthy. It's rich in fiber, vitamins, and protein, and when garnished with a variety of fruits, the sight alone lifts...

strawberries, pineapple, yogurt, condensed milk, chia seeds...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 172
Author:
Oat milk ice creamViews: 2,527

This creamy vegan ice cream is easy to make using store-bought oat milk. Cashew butter and coconut oil give it a creamy texture, and instead of traditional egg yolks,...

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Time: 4 hours 45 minutes Complexity: easily Servings: 8 Caloric content: 233
Author:
Healthy Banana MuffinsViews: 1,293

These banana muffins are so light, fluffy, and tender, you'd never guess they're made primarily with whole-wheat flour. The batter is made with overripe bananas, which preserve...

whole grain flour, cinnamon, eggs, bananas, maple syrup...
Time: 1 hour 20 min. Complexity: easily Servings: 12 Caloric content: 198
Author: - culinary writer
Spelt with pumpkin in the ovenViews: 1,646

"This recipe is from Californian chef Maria Sinsky. The flavor and texture are amazing!" shares Ina Garten. The dish is baked in a small casserole dish, like a casserole dish: the bottom layer of spelt is covered with a layer of tender...

butternut squash, spelt, parmesan cheese, bacon, thyme...
Time: 1 hour 10 min. Complexity: easily Servings: 8 Caloric content: 350
Author:
Spelt, Butternut Squash, and Kale SaladViews: 509

This hearty and healthy salad is filled with a gamut of flavors that complement each other harmoniously. Tender butternut squash, chewy spelt, crunchy walnuts, juicy kale, smoked...

Spelt, butternut squash, kale, whole-grain mustard, raisins, wine vinegar, smoked Gouda cheese, grilled chicken, walnuts...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 444
Author:
Peanut butter smoothie bowlViews: 1,032

To make a smoothie bowl, it's important to blend it until it resembles soft-serve ice cream, not a traditional smoothie. This recipe is the perfect combination of Greek yogurt, frozen bananas, and ice.

bananas, almonds, chia seeds, almond milk, yogurt...
Time: 10 min. Complexity: easily Servings: 2 Caloric content: 366
Categories: Desserts, Candies, .
Author:
Cashew trufflesViews: 937

These healthy candies are balls of edible cookie dough with chocolate chips and will satisfy any sweet tooth! The dough is made with cashews and contains no eggs or raw flour, so...

cashews, maple sugar...
Time: 1 hour 35 minutes Complexity: easily Servings: 9
Author:
Zucchini noodlesViews: 555

This light vegetarian and gluten-free dish is a great substitute for meaty Italian pasta. Zucchini is sliced ​​into thin strips with a vegetable peeler and quickly heated in a frying pan with...

zucchini, tomatoes, basil...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 120
Author:
Fried rice with leeksViews: 711

Even if you don't have any fresh seasonal vegetables on hand other than onions, you can still make a delicious vegetarian dish the whole family will love. This recipe uses four popular types...

rice, leeks, eggs, sriracha sauce, ginger root...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 683
Healthy versions of your favorite restaurant dishes

Healthy versions of your favorite restaurant dishes

Choose from healthy, home-cooked meals inspired by your favorite fast food, restaurant, and drive-thru options: Chinese, Tex-Mex,

Categories: Appetizers, Vegetables, .
Author:
Pumpkin Crust PizzaViews: 511
Recipe contents:

This pizza isn't just another gluten-free recipe, but a great way to add more vibrant, healthy pumpkin to your family's diet. The base is made with pumpkin puree and a little...

Pumpkin puree, Parmesan cheese, eggs, premium flour, Italian seasonings, pesto sauce, arugula, almonds, lemon juice, prosciutto...
Time: 1 hour 30 min. Complexity: easily Servings: 8 Caloric content: 366
Author: - culinary writer
Wild rice salad with orangesViews: 460

Fragrant wild rice, bright, sweet oranges, white grapes, tart cranberries, and rich pecans complement each other beautifully in this luscious salad dressed with raspberry vinaigrette and olive oil.

Wild rice, oranges, pecans, dried cranberries...
Time: 1 hour 50 min. Complexity: easily Servings: 6 Caloric content: 254
Author:
Wild rice saladViews: 557

This delicious and filling salad of long-grain and wild rice, sweet grape tomatoes, and green onions in a refreshing orange dressing is juicy and vibrant. It's great both...

Wild rice, grape tomatoes, green onions, orange zest...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 169
Author:
Wild rice pilaf with nuts and lemonViews: 589

For a special occasion, prepare this unique side dish of wild rice with pine nuts and lemon. This dish uses pure wild rice, not a blend. It takes much longer to cook...

wild rice, pine nuts, lemon zest, thyme...
Time: 1 hour 10 min. Complexity: easily Servings: 4 Caloric content: 282
Author: - culinary writer
Wild rice side dishViews: 774

Wild rice isn't actually rice, but the grains of the herbaceous plant Zizania. When cooked, the dark outer shell breaks open, revealing a rice-like grain inside, dense and capable of...

wild rice, green onions...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 245
Author:
Wild rice with citrusViews: 382

In this five-ingredient side dish, nutty wild rice pairs beautifully with the bright, fresh flavor of orange. The rice is simmered in orange juice, creating a tangy, sweet, and...

wild rice, oranges, pistachios, mint...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 233
Author:
Wild rice pilafViews: 546

This quick pilaf of long-grain and wild rice with almond needles makes a wonderful side dish for any meat or poultry dish. Fragrant and rich, it's infused with sweet and tart bits...

wild rice, dried cranberries, almonds...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 61
Categories: Soups, Creamy soups, .
Author:
Summer Corn GazpachoViews: 500
Recipe contents:

Unlike traditional gazpacho, which is made with fresh vegetables, this summer corn soup still requires cooking, but is served chilled and is perfectly refreshing on a hot day. The flavor is...

Corn, leeks, turmeric, lime, green onions, cilantro, Fresno peppers, almonds...
Time: 1 hour 50 min. Complexity: easily Servings: 4 Caloric content: 662
Author:
Summer gnocchi in corn sauceViews: 426

The star of this dish is sweet summer corn, which is used to make a smooth, creamy sauce and a refreshing topping of spicy Fresno peppers and herbs. To add a smoky flavor, roast...

Corn, gnocchi, Fresno pepper, leek, basil, apple cider vinegar, turmeric, coriander...
Time: 1 hour 45 minutes Complexity: easily Servings: 4 Caloric content: 469
Author: - famous chef
Whole wheat linguine in a creamy sauce with portobello mushroomsViews: 514

If you love pasta in a creamy sauce, you must try this thick, velvety sauce with aromatic portobello mushrooms, thyme, and a hint of Marsala. It pairs perfectly with...

Linguine pasta, portobello mushrooms, port wine, walnuts, parmesan cheese, watercress, cream, thyme...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 1059
Author: - famous chef
Cheesesteak with portobello mushrooms and friesViews: 518

The secret to this cheesesteak is that there's no steak. No meat at all! Instead, there are flavorful, meaty portobello mushrooms layered on top of French fries and drizzled with a thick, cheesy sauce.

Portobello mushrooms, cheese sauce, sandwich buns, provolone cheese, milk, bay leaf, thyme, sherry...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 886

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