Home » recipe » Healthy eating » Page 6
 

Healthy recipes


Author:
Stuffed pumpkin HaninatViews: 705

Haninat pumpkin is similar in appearance to butternut squash, but it's sweeter, smaller, and has a thinner skin. It's perfect for a showy dinner, where the halves are stuffed...

Butternut squash, champignon mushrooms, kale, white wine, rosemary, brown rice, Gruyere cheese...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 333
20 Spinach Recipes You're Sure to Love

20 Spinach Recipes You're Sure to Love

Fresh salads, pasta casseroles, and more—these delicious dishes make it easy to add healthy green vegetables to your menu.

Author: - culinary writer
Vanilla meringuesViews: 523

These airy vanilla meringues are the perfect example of gluten-free baking. Light and crisp, they'll delight you with their rich flavor. Store tightly sealed for several days...

eggs, cream of tartar, meringue...
Time: 1 hour 30 min. Complexity: easily Servings: 24
Categories: Drinks, Juices, .
Author: - singer, author of cookbooks
Vanilla Cream SodaViews: 732

To make a delicious homemade cream soda drink using natural ingredients, you'll first need vanilla sugar syrup, which you'll dilute with seltzer water. Prepare...

lemon juice, soda water, syrup...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 109
Categories: Drinks, Milkshakes, Smoothie, .
Author: - TV chef
Yogurt Smoothie with Vanilla and CoconutViews: 701

Enjoy the tartness of natural yogurt and the sweetness of vanilla, honey, and coconut in this refreshing smoothie. Freeze coconut water in an ice cube tray ahead of time for...

yogurt, honey, vanilla bean, mint...
Time: 30 min. Complexity: easily Servings: 2 Caloric content: 446
Author:
BBQ Beef Bowl with Rice NoodlesViews: 919

This hearty and healthy Asian bowl is packed with a variety of flavors you'll want to savor again and again. Steamed brown rice noodles are served with thinly sliced ​​grilled beef...

Beef, carrots, rice noodles, cucumbers, miso (soybean paste), honey, rice vinegar, pear juice...
Time: 4 hours 10 minutes Complexity: easily Servings: 4
Author:
Kung Pao Cauliflower in Sweet and Spicy SauceViews: 685

This sweet and spicy vegetarian dish proves once again that cauliflower is the queen of vegetables and can even replace chicken. Kung Pao chicken originates from the Sichuan province, but is popular in...

Cauliflower, wine vinegar, peanuts, cilantro, chili sauce, starch, ginger root, jalapeño pepper, soy sauce...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 197
Categories: Drinks, Smoothie, .
Author:
Strawberry and Green Tea SmoothieViews: 879

The combination of sweet strawberries, tart lime, fragrant mint, and green tea makes this drink balanced and refreshing. Rich in vitamin C and antioxidants, it's a great way to...

green tea, strawberries, milk, honey, mint...
Time: 2 hours 10 minutes Complexity: easily Servings: 1 Caloric content: 140
Categories: Drinks, Juices, .
Author:
Strawberry cucumber waterViews: 523

On a hot summer day, it's helpful to have a pitcher of cold, refreshing, vitamin-enriched water on hand. This delicious strawberry and cucumber water can be made either still or...

strawberries, cucumbers, mineral water...
Time: 4 hours 10 minutes Complexity: easily Servings: 8
Categories: Drinks, Juices, .
Author: - culinary writer
Strawberry Cherry LimeadeViews: 546

A refreshing drink that both adults and children will love. Strawberry, maraschino cherry, lime, and lemon combine to create a delightful flavor combination you'll want to sip again and again.

strawberries, lime juice...
Time: 1 hour 10 min. Complexity: easily Servings: 24 Caloric content: 180
Categories: Drinks, Juices, .
Author: - chef
Agua Fresca with Strawberries and BasilViews: 575

Agua fresca is a popular drink in Central America, rich in vitamins and a great thirst quencher. It's essentially a cocktail of water and fresh fruit. Giada de Laurentiis suggests trying it...

strawberries, basil, lemon juice...
Time: 15 min. Complexity: easily Servings: 2 Caloric content: 270
Author: - restaurateur
Thai-Style Cauliflower Fried RiceViews: 719

This dish is made with imitation vegetable rice, making it lighter and lower in calories than traditional rice. If you can't find cauliflower rice, try blending it...

Chicken breasts, bell pepper, ginger root, chili pepper, oyster sauce, starch, fish sauce, cauliflower, lime, cilantro, peanuts...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 338
Author: - co-owner of the restaurant
Sweet potato noodles in Thai peanut sauce with shrimpViews: 1 101

Sweet potato noodles are the perfect side dish when you're looking to reduce the carb content of a meal, and these exotic noodles also fit perfectly into an equally exotic Thai dish. Season...

Shrimp, sweet potato, ginger root, fish sauce, peanut butter, rice vinegar, honey, lime zest, mint...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 359
Author: - co-owner of the restaurant
Thai Green Curry with Meatballs and Zucchini NoodlesViews: 641

Simmer meatballs in a refreshing green curry sauce and serve with stir-fried zucchini noodles for a quick and healthy low-carb dinner. Zucchini noodles can be found in the produce section or...

Meatballs, zucchini, squash, basil, cilantro, lime, chili pepper, curry paste, coconut milk, sesame seeds...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 1639
Author:
Vegetable Spaghetti Bolognese with TurkeyViews: 792
Recipe contents:

This low-carb, low-calorie, yet delicious and nutritious pasta is made with vegetable noodles and a rich turkey sauce. To cut the zucchini into thin noodles, you'll need a special...

Ground turkey, zucchini, squash, tomato sauce, Italian seasoning, bay leaf, carrots, tomato paste...
Time: 1 hour 25 minutes Complexity: easily Servings: 8 Caloric content: 201
Categories: Salads, Vegetables, With pasta, .
Author:
Quinoa salad with spinach and dried apricotsViews: 726

This salad is a wonderful example of how to use healthy quinoa in a salad. The play of leafy greens against the quinoa is accented by the chewy, sweet pieces of dried apricots, the savory flavor, and...

quinoa, spinach, dried apricots, lime juice, feta cheese, parsley...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 276
Author: - culinary writer
Spicy Vegetable Stir-FryViews: 613
Recipe contents:

Broccoli, zucchini, bell peppers, and baby corn are stir-fried in a light, sweet and spicy sauce, slightly thickened with cornstarch. Instead of Asian noodles, you can serve...

Spaghetti pasta, zucchini, bell pepper, broccoli, green onion, ginger root, sriracha sauce, soy sauce, sherry, starch...
Time: 30 min. Complexity: easily Servings: 8 Caloric content: 813
Author:
Spicy Stir-Fry with Tofu and Green BeansViews: 560

A blend of soy sauce, Sriracha, fish sauce, and sugar infuses this green bean and tofu stir-fry with a bouquet of flavors and coats each bite with a delicious, sweet-and-savory glaze. If...

Tofu, green beans, jasmine rice, peanuts, red onion, basil, fish sauce, sriracha sauce...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 470
Author:
Stir-fry with vegetables in orange sauceViews: 657
Recipe contents:

Here's the perfect recipe for a delicious and healthy weeknight dinner. The dish is filled with bright, juicy vegetables tossed in a rich, orange-based sauce. Chop all the vegetables ahead of time and serve...

Broccoli, celery, sugar snap peas, corn, orange juice, soy sauce, starch...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 170
Author:
Stir-fry with mushrooms in ginger sauceViews: 543

Brown button and shiitake mushrooms are sautéed in vegetable oil with garlic and topped with a ginger-based sauce made with ketchup and mayonnaise. This mushroom stir-fry can be served as a side dish with meat or...

champignon mushrooms, shiitake mushrooms, ginger root, sesame oil...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 140
Author:
Braised Spicy Beef Ribs with PolentaViews: 791
Recipe contents:

Beef short ribs are richly seasoned and perfect for braising. Braise them in the oven in a spicy arrabbiata sauce with red wine and mushrooms. Serve with tender...

Beef ribs, champignons, carrots, red wine, corn grits, polenta, Parmesan cheese, red pepper flakes, rosemary...
Time: 3 hours 30 minutes Complexity: easily Servings: 6 Caloric content: 1327
Author:
Spicy Steak with Cauliflower RiceViews: 587

Cauliflower rice is a great alternative to traditional rice if you're looking to reduce calories and carbohydrates in your meal, and it's also a great accompaniment to lighter roasted meats.

beef, cauliflower, celery, wine vinegar, dried cranberries, almonds, paprika, cinnamon...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 470
Categories: Desserts, Breakfast cereals, .
Author: - chef
Sweet and Salty Chocolate GranolaViews: 658

"Every now and then, I come up with a recipe that makes my crew go crazy. I have to say, everyone on set was secretly eating this delicious granola! The olive oil adds...

Rolled oats, granola, maple syrup, almonds, walnuts, dark chocolate...
Time: 1 hour 40 min. Complexity: easily Servings: 4 Caloric content: 475
Author:
Tex-Mex-Style Sweet Potato NoodlesViews: 1,452

Sweet potato noodles, when cooked correctly, are so delicious you'll likely forget they're even a vegetable. Unlike most other types of vegetable noodles, sweet potatoes retain their...

Corn, bell pepper, serrano pepper, sweet potato, lime, chili powder, coriander, cumin...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 288
Author:
Quinoa with beans and cornViews: 808

Sauté 3 chopped green onions with 1 minced jalapeño pepper in olive oil until soft. Add 2 teaspoons of tomato paste and 1/2 teaspoon each of ground cumin, ground ancho chili, and...

Quinoa, corn, pinto beans, ancho pepper, cumin, tomato paste...
Time: 30 min. Complexity: easily Servings: 4
Author:
Vegetarian bean and vegetable cutlets with cabbage saladViews: 483
Recipe contents:

Whether you're a vegetarian or just looking for a delicious meatless dish, this recipe will become your favorite. Made with pinto beans, corn, and vegetables, these patties are rich in protein and...

Corn, pinto beans, bell pepper, chipotle pepper in adobo sauce, serrano pepper, cilantro, lime, cabbage, avocado, cheddar cheese, cumin, coriander...
Time: 1 hour 5 minutes Complexity: easily Servings: 4 Caloric content: 634
Author:
Egg pie with ham and cheeseViews: 695

This hearty and delicious pie will be a hit with those on a gluten-free diet. It's similar to a quiche without the crust, but a bit denser. To make it, you'll need a cast-iron skillet...

Eggs, ham, Muenster cheese, tomatoes, ground cayenne pepper, mesclun salad mix, escarole salad, wine vinegar...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 555
Categories: Main courses, .
Author:
Southern Cornbread in a SkilletViews: 629

This classic cornbread is made with only cornmeal, no added wheat flour, and is crumbly and the perfect side dish for gravy-based dishes. The sugar content is...

corn flour, eggs, yogurt, kefir, corn bread...
Time: 30 min. Complexity: easily Servings: 8 Caloric content: 274
Author:
South Indian yellow riceViews: 1 221

This vibrant rice is made with turmeric, mustard seeds, nuts, and beans, with a finishing touch of lemon juice and zest. The rice is fluffy, aromatic, slightly tart, and crispy. This recipe...

Basmati rice, ghee, turmeric, mustard seeds, cashew nuts, asafoetida, curry leaves, lemon zest...
Time: 35 min. Complexity: average Servings: 4 Caloric content: 299
60 Amazing Asparagus Recipes for Spring and Beyond

60 Amazing Asparagus Recipes for Spring and Beyond

While asparagus looks quite elegant on the plate, it's not at all difficult to prepare. These recipes—from baked side dishes to elegant risottos—

Recipes for snacking on the go

Recipes for snacking on the go

Don't skip meals because of a busy schedule! These easy-to-make meals are perfect for taking to school, work, or even on the go.

Author:
Risotto with mushrooms, pine nuts and parsleyViews: 638
Recipe contents:

Unlike most other risotto recipes, in this version the mushrooms aren't mixed with the rice, but cooked separately and served as a topping. This makes the dish look more elegant and appetizing.

Arborio rice, shiitake mushrooms, champignon mushrooms, pine nuts, white wine, Parmesan cheese, mascarpone cheese...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 905
Author:
Rice with lentils and carrots in lemon dressingViews: 597

Basmati rice seasoned with cinnamon and cumin is paired with protein-rich lentils in this vegetable-packed side dish. The recipe is inspired by mujadara, a Middle Eastern rice and...

Basmati rice, carrots, lentils, ground cayenne pepper, cinnamon, cumin, lemon juice...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 454
Author:
Rigatoni with summer vegetablesViews: 612

This pasta is packed with a bouquet of summer vegetables, and the secret to its superb flavor lies in the combination of grilled, blanched, and marinated vegetables. This contrast of textures and flavors brings all the ingredients together...

Rigatoni pasta, sweet peppers, cherry tomatoes, broccoli, ricotta cheese...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 360
Categories: Main courses, Pasta, .
Author:
Ravioli with ricotta and walnutsViews: 568

Homemade ricotta and walnut ravioli are served in a brown butter dressing with arugula and Parmesan. The succulent peppery greens lighten the richness of these ravioli, and their nutty flavor...

Ravioli, walnuts, ricotta cheese, Parmesan cheese, arugula, lemon juice...
Time: 2 hours 10 minutes Complexity: easily Servings: 30 Caloric content: 791
Categories: Soups, Creamy soups, Meat, .
Author:
Slow Cooker Black Bean Soup with ChorizoViews: 983

Black bean soup is a popular Mexican dish that can be prepared in a variety of ways. This recipe requires a slow cooker, so you don't have to soak the beans overnight. Make the soup...

Black beans, bell pepper, apple cider vinegar, bay leaf, cumin, oregano, chorizo ​​sausage...
Time: 8 hours 30 minutes Complexity: easily Servings: 4 Caloric content: 622
Author:
Slow Cooker Beef Stew with PolentaViews: 650

Simmer beef in a slow cooker with tomatoes, herbs, mushrooms, garlic, and marinated pepperoncini peppers, then serve Italian-style with creamy polenta. The advantage...

Beef, polenta, champignon mushrooms, Italian seasonings, pepperoncino peppers, cherry tomatoes, Parmesan cheese...
Time: 8 hours 25 minutes Complexity: easily Servings: 4 Caloric content: 580
Author:
Breaded salmon with olives in the ovenViews: 685

The surest way to cook salmon with the perfect texture is to bake it in the oven at a low temperature. It will turn out very tender and juicy, and even those who love a crispy crust won't be left out:...

salmon, zucchini, kalamata olives, lemon zest, thyme...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 451
Categories: Main courses, Fish, .
Author:
Oven-baked salmon with lemon and herbsViews: 863

This recipe, perfect for any occasion, uses fish's best friends: butter, fresh herbs, and lemon. Baking in the oven at a high temperature allows the fillets to lightly brown on foil without...

salmon, lemon, dill...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 374
34 Mushroom Recipes You'll Make Again and Again

34 Mushroom Recipes You'll Make Again and Again

Choose your favorite mushrooms, from button mushrooms to portobello mushrooms, and cook up a delicious dinner tonight.

Author:
Shrimp with corn and oat risottoViews: 528

This risotto recipe uses steel-cut oats instead of traditional Arborio rice, but it's prepared using the same classic technique: hot broth is added to the oats in small portions until the oats...

Shrimp, corn, oatmeal, white wine, Parmesan cheese, lemon juice, red pepper flakes...
Time: 1 hour 45 minutes Complexity: easily Servings: 6 Caloric content: 350
6 hummus options

6 hummus options

Give classic hummus a twist with these new takes on the creamy snack.

Categories: Appetizers, With sauces, Fish, .
Author:
Summer rolls with shrimp and coconut dipping sauceViews: 841
Recipe contents:

Vietnamese summer rolls are typically served with peanut sauce, but this version of shrimp and mint rolls pairs best with coconut milk curry sauce. They're easy to make and...

Rice paper, shrimp, rice noodles, cucumbers, mint, basil, Boston lettuce, hoisin sauce, fish sauce, curry paste, peanuts, coconut milk...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 197

Recipes in alphabetical order

We recommend reading

Units of food weight