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Healthy recipes


Categories: Desserts, Cookie, .
Author:
Lemon Pistachio MacaronsViews: 512

American coconut macarons get a bright, refreshing flavor from the addition of lemon zest and pistachios. Soft, tender, and with crunchy nut pieces, they're the perfect treat...

coconut flakes, lemon zest, pistachios, eggs...
Time: 50 min. Complexity: easily Servings: 30 Caloric content: 69
Categories: Soups, Creamy soups, Cream soups, .
Author: - singer, author of cookbooks
Tomato bisque with cashew creamViews: 660
Recipe contents:

This vegan tomato soup is smooth and creamy thanks to cashew cream, while fresh herbs, celery, and onion infuse it with rich flavor. For maximum flavor...

carrots, celery, cashews, tomatoes, bay leaf, thyme...
Time: 9 hours 10 minutes Complexity: easily Servings: 6 Caloric content: 379
Author:
Italian-Style Roasted CauliflowerViews: 782

Roasted cauliflower is loved for its pleasant nutty flavor and versatility. It pairs beautifully with many combinations of herbs and spices, yet remains a low-calorie side dish. Red...

cauliflower, grape tomatoes, capers, lemon...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 114
Categories: Desserts, Cakes, Cakes, .
Author:
Grasshopper Cake without flourViews: 509

This cake was inspired by the American Grasshopper Pie, a superb combination of rich chocolate crust and a delicate mint filling. To make it, use store-bought cake mix...

cream cheese, marshmallow cream, chocolate liqueur, whipped cream...
Time: 7 hours 45 minutes Complexity: easily Servings: 4 Caloric content: 577
Categories: Main courses, Fish, .
Author:
Salmon in honey sauce with grapefruit saladViews: 541

For a sophisticated twist on a simple dish, add grapefruit! This recipe features poached salmon served with a light grapefruit salad. Make sure to thoroughly remove the segments...

salmon, grapefruit, honey, shallots...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 522
Categories: Desserts, Fruits, .
Author:
Grape granita with black currantViews: 442

Granita made with natural grape and blackcurrant juice is a delicious and healthy dessert that's pleasantly refreshing in the heat or after a hearty holiday dinner. When preparing granita, it's important not to...

grapes, currants...
Time: 4 hours 15 minutes Complexity: easily Servings: 4
Author:
Grain Salad with Grapes and Lemon ChickenViews: 505

Grilled chicken fillet is served with a salad of pearl barley, grapes, and nuts in a refreshing lemon-mint dressing. Some of the same dressing is used to marinate the chicken before grilling, and white...

Chicken breasts, celery, radishes, grapes, walnuts, pearl barley, Dijon mustard, honey, mint, lemon zest...
Time: 1 hour 50 min. Complexity: easily Servings: 4 Caloric content: 787
Categories: Main courses, Fish, .
Author:
Sablefish in grape glazeViews: 1 196

A marinade of grape jelly and soy sauce maximizes the flavor of fried fish. The fish is first marinated in it, then the marinade is reduced and turns into a glaze, which is then brushed on the fish...

Cod, orange zest, green onions, soy sauce, grape jam, balsamic vinegar...
Time: 1 hour 20 min. Complexity: easily Servings: 4 Caloric content: 263
Categories: Desserts, Breakfast cereals, .
Author: - famous chef
Author:
Granola: The Perfect and Healthy BreakfastViews: 620

You can make delicious granola with any seeds, nuts, and dried fruits you have on hand. Start with rolled oats and get creative! The more different nuts and seeds you add, the...

Granola, dried apricots, dried cherries, rolled oats, pumpkin seeds, walnuts, coconut flakes, cinnamon, honey...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 658
Categories: Desserts, Fruits, .
Author:
Plum and almond jam in a frying panViews: 551

Capture a piece of summer with this incredibly simple jam recipe, best made with very ripe fruit. If desired, you can substitute any stone fruit for the plums...

plums, almond extract, amaretto liqueur, lemon juice...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 253
Categories: Desserts, Cookie, .
Author:
Gluten-free sugar cookiesViews: 578

These sugar cookies are soft, chewy, and gluten-free, too! Instead of substituting gluten-free flour for the wheat flour, use a quick-serve pudding mix instead...

vanilla pudding, rice flour, coconut flour...
Time: 4 hours. Complexity: easily Servings: 12 Caloric content: 193
Categories: Sauces, Gravies, .
Author:
Gluten-free gravyViews: 2,651

In search of a delicious gluten-free gravy that everyone at the table would love, we tried all sorts of starches, including corn, potato, and arrowroot. The best option turned out to be...

celery, carrots, thyme, bay leaf, rosemary, sage, broth, white wine...
Time: 2 hours 30 minutes Complexity: easily Servings: 8 Caloric content: 259
Categories: Main courses, Fish, .
Author:
Gluten-free fish piccataViews: 548

Finally, you can enjoy flourless fish piccata sauce! This light sauce, with its tart and salty notes from capers and lemon wedges, will brighten up any bland white fish. For...

flounder, white wine, capers, lemon, parsley...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 323
Categories: Desserts, Cookie, .
Author:
Gluten-free chocolate cookiesViews: 614

These gluten-free cookies are made with almond flour, brown rice flour, and tapioca flour. If you have a nut allergy, replace the almond flour with 0.5 cups sorghum flour and increase the...

Almond flour, rice flour, eggs, milk, xanthan gum, brown sugar, semisweet chocolate, chocolate chips, tapioca, cocoa, nutmeg, bourbon, lemon zest, dried apricots, raisins...
Time: 30 min. Complexity: easily Servings: 36 Caloric content: 122
Author:
Gluten-Free Chickpea GnocchiViews: 1 112

How to make tender gluten-free ricotta gnocchi? Your secret ingredient: chickpea flour! These plump Italian dumplings are easier to make than traditional ones: no rolling out the dough or...

Ricotta cheese, Parmesan cheese, nutmeg, chickpea flour, sage...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 813
Categories: Desserts, Cookie, .
Author:
Gluten-free almond cookiesViews: 1,175

These gluten-free cookies contain almonds in three forms: almond extract, slivered almonds, and almond flour, while cream cheese and butter add rich flavor. Who says...

almond flour, coconut flour, almonds, cream cheese, eggs...
Time: 2 hours. Complexity: easily Servings: 16 Caloric content: 152
Categories: Soups, Fish, .
Author:
Miso soup with rice and glazed salmonViews: 1,000

Just 200 grams of salmon is enough to feed four people when you make this hearty miso soup. The salmon fillet is glazed with brown sugar and soy sauce, then roasted in the oven, and...

Salmon, ginger root, green onions, miso (soybean paste), kombu seaweed, shiitake mushrooms, rice, bok choy, lemon juice, soy sauce, sesame seeds...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 446
Author:
Glazed turnips with golden raisinsViews: 407

This turnip side dish offers a wonderful combination of spicy onions, rosemary, and zesty red pepper flakes, with a contrasting honey glaze and golden raisins. Roast the turnips like potatoes, adding honey...

turnips, raisins, red onion, wine vinegar, honey...
Time: 15 min. Complexity: easily Servings: 4
Categories: Soups, Fish, .
Author:
Ginger soup with seafoodViews: 674

Make a light and healthy soup with white fish, scallops, and shiitake mushrooms, warmed by the rich flavor of ginger and green onions. Any thick soup will work for this recipe...

Shiitake mushrooms, plum tomatoes, starch, fish fillet, green onions, ginger root, soy sauce, scallops, balsamic vinegar...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 200
Categories: Soups, Meat, With pasta, .
Author:
Ginger chicken soup with soba noodles and vegetablesViews: 718

This light yet warming soup has something special for everyone: edamame beans simmered with buckwheat soba noodles add protein, while tomatoes, cucumbers, and watercress...

Ginger root, green onions, cherry tomatoes, edamame beans, avocado, cucumbers, sherry...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 577
Author:
Gingerbread Muesli BarsViews: 508

These gingerbread-flavored granola bars are the perfect way to get a delicious morning boost. Their distinctive gingerbread aroma and flavor come from a blend of molasses, aromatic spices, and candied ginger. And...

Dried cranberries, candied fruit, rolled oats, almonds, cashews, pumpkin seeds, pecans, molasses, honey, wheat germ, allspice, cloves...
Time: 50 min. Complexity: easily Servings: 14 Caloric content: 359
Author:
Guacamole with fruitsViews: 546

Grilled pineapple adds a tropical, sweet flavor to classic guacamole, perfectly balancing the heat of the habanero pepper. If you prefer a milder version, don't forget...

Avocado, Pineapple, cilantro, lime...
Time: 10 min. Complexity: easily Servings: 4 - 6
Author:
Grilled salmon with mushrooms and spinach in foilViews: 765

Baking in individual foil packets is a convenient way to quickly prepare a flavorful dish without a mountain of dirty dishes, and you can serve it right in the packets instead of on plates. Bake the fillet...

Salmon, shiitake mushrooms, spinach, white wine, ginger root, sesame oil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 523
Grilled vegetables with feta in foilViews: 1,282

Roasting vegetables in foil packets over coals deepens their flavor with a subtle smoky note. Roast them in individual portions and serve with lemon dressing and za'atar, sprinkled with...

Eggplant, corn, bell pepper, carrots, potatoes, zucchini, squash, lemon juice, oregano, paprika, feta cheese, za'atar, sumac...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 490
Author:
Creamed spinach without cream with poppy and sesame seed toppingViews: 396

Creamed spinach is a delicious and healthy side dish that pairs perfectly with meat or poultry. This even healthier and lower-calorie version uses creamy spinach puree instead of the traditional heavy cream...

cauliflower, spinach, dried onion, garlic, poppy seeds, sesame seeds, lemon juice...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 137
Author:
Garlic Thyme Cornbread CasseroleViews: 325

This cornbread is a departure from the traditional, creating a tender, creamy casserole you'll want to make again and again. Garlic and thyme give it a vibrant, herbaceous, spicy flavor...

corn flour, eggs, cream, sour milk, kefir, thyme, cornbread...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 254
Categories: Appetizers, Sandwiches, Fish, .
Author:
Smoked trout curry toastViews: 501

Smoked trout is often overlooked in favor of the more popular smoked salmon, but it's a versatile and healthy way to include more fish in your diet. Smoked trout...

toast, tomatoes, red onion, jalapeno pepper, smoked trout, fennel bulb, mint, cilantro, curry...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 650
Author:
Veggie burger with curried potatoesViews: 465
Recipe contents:

This vegetarian burger was inspired by the flavors and aromas of samosas. Finely chopped vegetables add texture to the patties, while the sweet and sour tamarind ketchup enhances the flavor of the spices and potatoes. If not...

Cauliflower, carrots, serrano peppers, peas, lettuce, ginger root, cumin, curry, tamarind...
Time: 1 hour 40 min. Complexity: hard Servings: 4 Caloric content: 383
Author:
Chicken Curry Salad with Apple SlicesViews: 810

These bite-sized gluten-free sandwiches are made with apple slices instead of bread. They're low-calorie, and the juicy apple adds a wonderful refreshment to the spicy curried chicken salad.

Apples, bibb lettuce, celery, pecans, raisins, yogurt, lemon juice, curry...
Time: 20 min. Complexity: easily Servings: 8 Caloric content: 200
Categories: Drinks, Tea, .
Author:
Iced tea with cucumber and mintViews: 1,097

Invigorating green tea becomes a wonderfully refreshing summer drink when you add cucumbers, fresh mint, and plenty of ice. Sweeten the tea with honey for maximum health benefits, and serve...

green tea, mint, honey, cucumbers...
Time: 30 min. Complexity: easily Servings: 8
Categories: Appetizers, Sandwiches, .
Author:
Avocado toast with lettuce in Cuban citrus dressingViews: 513

This recipe combines healthy avocado toast with a salad—a true vitamin-packed treat. A citrus vinaigrette adds just the right amount of tartness to balance the richness of the avocado...

Toast, radishes, arugula, whole grain bread, salad mix, feta cheese, almonds, oranges...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 353
Author:
Caesar Salad Pizza with Creamy Parmesan DressingViews: 729

A simple pizza with tomatoes and Parmesan cheese is topped with a fresh, crisp Caesar salad in a creamy dressing before serving, resulting in a truly moist pizza. If you have store-bought pizza dough on hand,...

Yeast dough, salad tomatoes, Parmesan cheese, romaine lettuce...
Time: 40 min. Complexity: easily Servings: 8 Caloric content: 362
Healthy holiday meals under 500 calories

Healthy holiday meals under 500 calories

Are you worried about buying pants in a bigger size when planning your New Year's menu? Don't wait until you've accumulated those extra calories: choose from

Creamy cauliflower soup with coconut milk and spicy seed crackersViews: 762
Recipe contents:

This soup lifts your spirits with its vibrant color and flavor. Filled with the aromas of South Indian cuisine, it contains sunny turmeric, whose flavor and aroma will brighten any dull autumn day.

Cauliflower, paprika, turmeric, pumpkin seeds, flaxseed meal, chia seeds, sesame seeds, ground cayenne pepper, sriracha sauce, white peppercorns, cinnamon, coconut milk...
Time: 1 hour 5 minutes Complexity: easily Servings: 6
Baked cabbage rolls with turkeyViews: 773

These low-calorie cabbage rolls are made with tender turkey and cauliflower instead of rice, but they're just as delicious as classic cabbage rolls. Bake them in tomato sauce in the oven and serve...

White cabbage, turkey, Italian seasoning, basil, tomato sauce, onion powder, tomatoes, cauliflower...
Time: 2 hours 5 minutes Complexity: easily Servings: 12 Caloric content: 151
Author: - restaurateur
Red Cabbage CakeViews: 1,062
Recipe contents:

Red cabbage is an unexpected ingredient in sweet baked goods, but the taste of this cake will truly surprise you. Fluffy, moist, with a wonderful spicy note, it's topped with a yogurt glaze,...

red cabbage, apple juice, honey, cinnamon...
Time: 1 hour 35 minutes Complexity: easily Servings: 10 Caloric content: 324
Categories: Drinks, Smoothie, .
Author:
Cranberry SmoothieViews: 754

This sweet and tart smoothie is the perfect way to use up leftover cranberries after holiday desserts. Maple syrup adds sweetness, while wheat germ adds a nutty flavor. The smoothie is rich...

Cranberries, orange juice, yogurt, maple syrup, wheat germ...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 260
Categories: Soups, Creamy soups, Cream soups, .
Author:
Creamy corn soup with potatoes and coconut milkViews: 1,094

Potatoes and coconut milk give this vegan corn soup a velvety texture, making it hearty and nutritious. Coconut oil and milk also add a pleasant nutty flavor,...

Potatoes, ginger root, coconut oil, corn, green onions, almonds, coconut milk...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 214
Author:
Kale and Corn PieViews: 703

Beneath the crisp, golden crust of this pie are two popular American side dishes: braised collard greens with smoked meats and cornbread. This hearty and moist pie is perfect...

Kale, andouille sausage, parsley, cornmeal, green onions, cheddar cheese, parmesan cheese...
Time: 3 hours. Complexity: easily Servings: 6 Caloric content: 1181
Author:
Cabbage Leaf BurgerViews: 1,515

A cabbage leaf burger instead of a bun is trendy, fresh, and healthy. And despite the lack of a bun and its dietary appearance, it's still very filling. Before wrapping the beef patty with...

Ground beef, kale, avocado, peppadew peppers, pepper jack cheese, red onion, alfalfa sprouts, cucumbers, kale, wine vinegar, hot sauce...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 620
Categories: Desserts, Cookie, .
Author:
Coconut biscottiViews: 553

Everyone will love these vegan coconut cookies. Sweet and crunchy, they're perfect with tea and coffee, and the light coconut glaze gives them a charming, festive touch. Traditionally, the cookies...

coconut flakes, coconut oil, macadamia nuts, coconut cream...
Time: 2 hours. Complexity: easily Servings: 24 Caloric content: 177
Author:
Arctic char with oranges and speltViews: 547

Arctic char fillet is baked on a bed of fennel in a garlic-orange oil dressing and served with boiled spelt. For a more vibrant flavor, use two types of orange – Navelin and...

spelt, oranges, fennel, onion, salmon, thyme...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 450

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