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Healthy recipes


Summer Wheat Salad with Chimichurri DressingViews: 592

Chimichurri is an Argentine hot sauce made with fresh herbs, traditionally served with grilled meats. The zesty combination of parsley, cilantro, garlic, and hot pepper enlivens the nutty flavor...

Wheat groats, corn, cherry tomatoes, cucumbers, wine vinegar, cilantro, garlic, flaked sea salt...
Time: 2 hours 25 minutes Complexity: easily Servings: 6 Caloric content: 191
Author: - chef
Zucchini in butter with turmericViews: 1 251

Turmeric is known for its antioxidant and anti-inflammatory properties, and it's a wonderful spice that adds a spicy flavor and a pleasant yellow hue to dishes. Include it in your diet...

yellow zucchini, turmeric, hazelnuts, honey...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 158
Categories: Desserts, Breakfast cereals, .
Author: - culinary writer
Walnut and dried cherry barsViews: 462

These delicious bars are made with rolled oats, whole-wheat flour, wheat germ, walnuts, and dried cherries, and are moderately sweet with a hint of fruity tartness. They...

Whole grain flour, rolled oats, applesauce (puree), dried cherries, wheat germ, cinnamon, walnuts, apricot jam...
Time: 1 hour 25 minutes Complexity: easily Servings: 12 Caloric content: 230
Author: - TV presenter
Simple salmon bowlViews: 939
Recipe contents:

This hearty salmon bowl is ready in just half an hour and looks absolutely luxurious, not to mention healthy. It's rich in protein, healthy fats, whole grains, vitamins, and fiber. Perfect...

Salmon, wild rice, salad mix, avocado, mango, lemon, lime, poppy seeds, sesame seeds, garlic granules...
Time: 35 min. Complexity: easily Servings: 2 Caloric content: 887
Categories: Salads, Leafy, Meat, .
Author: - culinary writer
Waldorf Salad WrapsViews: 542

These Waldorf salad wraps, topped with natural yogurt and boiled chicken breast, are a delicious and healthier alternative to shawarma for a mid-day pick-me-up. For the dressing, use...

Chicken breasts, romaine lettuce, apples, grapes, walnuts, lemon juice, thyme...
Time: 40 min. Complexity: easily Servings: 5 Caloric content: 420
Categories: Salads, Warm, Vegetables, .
Author:
Warm salad with pumpkin, rosemary and tangerinesViews: 751

Even with rich autumn squash, you can make a bright and light salad. Slices of butternut squash are sautéed in butter and placed on top of a large mound of lettuce leaves dressed with...

pumpkin, tangerines, spinach, salad mix, rosemary, dried cranberries...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 293
Walnut cutletsViews: 633

These vegetarian patties are made with walnuts and rolled oats. They're a great alternative to mushrooms when you're craving something new. The flavor is rich, spicy, and slightly sweet.

rolled oats, walnuts, nutmeg, maple syrup, rosemary, thyme, sage...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 632
Author:
Grilled Cabbage Steaks with Cilantro-Lime SauceViews: 1 104

These smoky cabbage steaks are perfect as a vegetable side dish, but they're also hearty enough to serve as a vegetarian main dish when paired with grains or...

Savoy cabbage, cilantro, parsley, jalapeño pepper, ancho pepper, lime, rice vinegar, honey...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 205
Author:
Beetroot toastViews: 837

Beets aren't just delicious and healthy: they make beautiful sandwiches that can be served as a party appetizer. The combination of baked beets, cream cheese, cashews, and sesame seeds...

Multigrain bread, beetroot, cream cheese, cashews, sherry vinegar...
Time: 10 min. Complexity: easily Servings: 4
Author:
Whole grain chicken pot pieViews: 689
Recipe contents:

These pies were inspired by the American pot pie, a pot pie with chicken and vegetables in a rich sauce and covered with a pastry crust. These high-fiber, whole-grain pies will...

Whole grain flour, champignon mushrooms, celery, thyme, grilled chicken, peas, carrots, parsley, Parmesan cheese...
Time: 2 hours 15 minutes Complexity: easily Servings: 12 Caloric content: 290
Categories: Bakery, Bread, .
Author:
Whole grain banana bread with chocolate chipsViews: 572

This delicious and healthy bread, infused with the aroma of fragrant spices, can be baked in one large pan or three smaller ones, some of which can be frozen for later. After properly defrosting,...

Whole grain flour, eggs, milk, semi-sweet chocolate, chocolate chips (granules), bananas, ground ginger, cinnamon...
Time: 1 hour 25 minutes Complexity: easily Servings: 10 Caloric content: 349
Categories: Desserts, Cookie, .
Author:
Gluten-free chocolate chip cookies with cherriesViews: 674

These thin, chewy cookies are made with almond flour. They're gluten-free, yet delicious. They stay moist for a long time, making them perfect for...

Almond flour, rice flour, dried cherries, semi-sweet chocolate, chocolate chips (granules), eggs, grape seed oil, almond milk...
Time: 4 hours 5 minutes Complexity: easily Servings: 96 Caloric content: 75
Categories: Desserts, Fruits, .
Author:
Ginger Watermelon Petits FoursViews: 526

Serve these little pink cakes at your summer party, which are actually made with watermelon and cream. Watermelon cubes are soaked in a light ginger-lime syrup, then each...

Watermelon, cream cheese, ginger root, honey, lime zest...
Time: 4 hours 10 minutes Complexity: easily Servings: 4 Caloric content: 170
Author:
Crispy chicken in corn chips in the ovenViews: 677

This recipe uses crushed corn chips to bread the chicken breasts. The chicken is baked in the oven and turns out just as crispy on the outside and juicy on the inside as if it were fried in a...

Chicken breasts, potatoes, broccoli, grape tomatoes, sour cream, corn chips, green onions, cilantro...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 710
Categories: Drinks, Juices, .
Author:
Pink drink from StarbucksViews: 1,661

This homemade version of the popular Starbucks pink drink is quick and easy to make. Its main ingredient is acai berries, which give the drink its charming soft pink color. Once...

Coconut milk, acai berries, dried strawberries, agave nectar...
Time: 35 min. Complexity: easily Servings: 1 Caloric content: 324
Author:
Slow Cooker Smoked Pork with BeansViews: 547

If you have a slow cooker, use its capabilities to ensure a hot, flavorful dinner awaits you when you get home from work. Simmer smoked pork shoulder with beans, tomato paste, thyme,...

Pork shoulder, black-eyed beans, leeks, tomato paste, maple syrup, chili powder, mustard, thyme, molasses...
Time: 4 hours 15 minutes Complexity: easily Servings: 8 Caloric content: 308
The best snack recipes

The best snack recipes

These easy-to-make snacks are a great way to fuel up on the go!

Author:
Fusilli with pumpkin and rapini pestoViews: 389

Enjoy the delicious combination of sweet roasted pumpkin and savory rapini pesto in this hearty fall pasta. Rapini is a leafy relative of broccoli that's widely used in...

Fusilli spirale pasta, rapini, pesto sauce, Parmesan cheese, walnuts, acorn squash...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 430
Author:
Sando with fruitsViews: 1 197

Sando, a fruit sandwich commonly eaten as a snack or for breakfast, is believed to have originated in Japan over a century ago. They're sold in bakeries, cafes, and convenience stores, but they're actually...

kiwi, mango, white bread, cream...
Time: 2 hours 20 minutes Complexity: easily Servings: 4 Caloric content: 453
Author:
Orange ice cream on a stickViews: 656

Treat yourself and your loved ones to homemade, low-calorie, natural ice cream. Made with orange juice and zest for a richer flavor, honey as a sweetener, and low-fat...

Orange juice, honey, yogurt, orange zest...
Time: 4 hours 45 minutes Complexity: easily Servings: 6 Caloric content: 163
Categories: Main courses, Meat, .
Author:
Sloppy JoesViews: 400

The name of the Sloppy Joe sandwich speaks for itself. Instead of a traditional patty, it's made with a meat sauce heaped between the two bun halves. Very...

ground beef, sweet pepper, paprika, chili seasoning...
Time: 2 hours 10 minutes Complexity: easily Servings: 12 Caloric content: 156
Author:
Chia Seed Mango PuddingViews: 737

This no-cook pudding is low in calories and high in fiber. You can make it with either almond milk or coconut milk—it'll be equally delicious, just remember that coconut milk...

Chia seeds, mango, coconut flakes, almond milk, cinnamon, agave nectar...
Time: 4 hours 10 minutes Complexity: easily Servings: 6 Caloric content: 215
Author:
Chia jamViews: 603

Homemade chia jam is a delicious and healthy alternative to store-bought jams. It's made with fresh berries and boils for just 5 minutes, preserving the maximum nutritional value. And as a sweetener...

Chia seeds, toast, strawberries, honey...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 166
Categories: Soups, Meat, .
Italian Sausage and White Bean SoupViews: 788

If you have ready-made or store-bought chicken broth and a can of canned white beans on hand, this Italian soup will be on the table in minutes. Along with the beans, add...

Escarole salad, white beans, kupaty (fried sausages), garlic, Parmesan cheese...
Time: 20 min. Complexity: easily Servings: 4
Author:
Mustard-crusted salmon with herbs and warm asparagus saladViews: 513

This dish is a little piece of spring on your plate! Sweet, tender salmon, spring vegetables, and lots of fragrant herbs make it the perfect weeknight dinner—light, healthy, and delicious. Serve with...

Salmon, asparagus, radishes, peas, lemon juice, tarragon, parsley, Dijon mustard...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 589
Author:
Chicken thighs in mustard sauce and potatoes with rosemary in the ovenViews: 1 102

Chicken thighs are rubbed with a grainy mustard mixture and baked in the oven until golden brown. The chicken is incredibly juicy on the inside, and the tart mustard seeds provide a pleasant crunch on the fried...

Chicken thighs, potatoes, bell peppers, rosemary, lemon juice, whole grain mustard, black peppercorns...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 628
Categories: Fast food, Tortillas, .
Author:
Mushroom and pumpkin tacosViews: 491

These tiny tacos are the perfect holiday appetizer. They're filling enough to satisfy your hunger while the main course cooks, yet light enough to keep you full.

Tacos, pumpkin, mushrooms, chili relish, lime, jalapeño pepper...
Time: 25 min. Complexity: easily Servings: 12 Caloric content: 134
Author:
Polenta Lasagna with MushroomsViews: 563
Recipe contents:

Italian polenta with mushrooms is made like lasagna: polenta, mushroom sauce, and cheese are layered in a baking dish and baked in the oven until the cheese melts. Special...

Corn grits, polenta, champignon mushrooms, shiitake mushrooms, porcini mushrooms, San Marzano tomatoes, mozzarella cheese, nutmeg...
Time: 2 hours 20 minutes Complexity: easily Servings: 8 Caloric content: 761
Author:
Burgers with mushroom patties and ranch sauceViews: 449
Recipe contents:

The patties for these veggie burgers are made with mushrooms, red beans, and brown rice. Portobello mushrooms add a meaty flavor, while pinto beans provide a protein boost. To keep the patties from falling apart...

Pinto beans, brown rice, portobello mushrooms, bell peppers, whole grain bun, ranch dressing, dill, Muenster cheese...
Time: 1 hour 30 min. Complexity: easily Servings: 4 Caloric content: 757
Categories: Salads, Vegetables, .
Author: - famous chef
Wakame saladViews: 1,525

The main ingredient in this salad is wakame seaweed, rich in iodine and omega-3 fatty acids. For a delicious and healthy vitamin-packed Asian-style salad, combine wakame with fresh vegetables...

Seaweed, carrots, radishes, rice vinegar, ginger root, avocado, sesame oil, soy sauce...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 122
Author:
Millet and vegetable salad in a jarViews: 689

This vegetarian jarred dish features Middle Eastern meze classics like dolma, hummus, and cucumbers, topped with za'atar, a spice blend popular in the region's Mediterranean countries. The base...

Millet groats, beets, cucumbers, bell peppers, hummus, parsley, lemon, hot sauce...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 376
Categories: Drinks, Smoothie, .
Author: - famous chef
Baked Peach and Blueberry SmoothieViews: 481

Roasting fruits and berries in the oven deepens their flavor, deepens their richness, and sweetens it even more—no sweetener needed! Roast peaches and blueberries in the evening and place them in...

peaches, blueberries, yogurt...
Time: 1 hour. Complexity: easily Servings: 2 Caloric content: 216
Categories: Drinks, Smoothie, .
Author:
Healthy green smoothieViews: 1,519

Get a morning or mid-morning boost with this vibrant green smoothie, packed with vitamins, beneficial micronutrients, and fiber. Made with fresh kale and spinach, their herbaceous flavor...

Kale, spinach, pineapple, mango, bananas, pineapple juice, coconut water...
Time: 5 min. Complexity: easily Servings: 2
Author:
Crispy Cauliflower TacosViews: 624

Make vegetarian cauliflower tacos. To make them more flavorful, the florets are fried in a spiced rice flour batter, resulting in a deliciously crispy, flavorful, and spicy dish. Add...

Cauliflower, tortilla, rice flour, garlic powder, paprika, honey, lime, avocado, cilantro...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 1221
Author:
Yellow rice with black beansViews: 456
Recipe contents:

Annatto seeds, a traditional spice in Puerto Rican cuisine, add a sunny color and nutty notes to this fragrant, fluffy rice. Typically served with black beans, the yellow rice fills the table...

Long-grain rice, sweet pepper, black beans, bay leaf, annatto, wine vinegar, cumin, oregano, coriander, ground cayenne pepper...
Time: 45 min. Complexity: easily Servings: 4
Categories: Appetizers, Snacks, .
Author:
Energy snackViews: 376

This mix of nuts, seeds, and dried fruits is the perfect snack for those needing an energy boost. Its ingredients are good sources of iron and zinc, essential micronutrients for recovery...

Eggs, wheat germ, chia seeds, cinnamon, nuts, rolled oats, pumpkin seeds, dried apricots...
Time: 1 hour 55 minutes Complexity: easily Servings: 10 Caloric content: 291
Categories: Desserts, Cookie, .
Author:
Pumpkin Quinoa Oatmeal CookiesViews: 683

Bake delicious and heart-healthy oatmeal cookies that contain two essential superfoods: nutrient-dense quinoa and vitamin-rich pumpkin. For this recipe, search...

Pumpkin puree, brown sugar, cinnamon, eggs, rolled oats, dried cranberries, pumpkin seeds, quinoa...
Time: 1 hour. Complexity: easily Servings: 30 Caloric content: 188
Categories: Drinks, Smoothie, Coffee, .
Author:
Pumpkin Spice Latte SmoothieViews: 724

Make this pumpkin spice latte smoothie for breakfast, and your day will start not only deliciously but also healthily. The caffeine will help you perk up, and the pumpkin puree...

Coffee, pumpkin puree, milk, yogurt, bananas, pumpkin pie spice...
Time: 10 min. Complexity: easily Servings: 1 Caloric content: 385
The Best Sheet Pan Recipes

The Best Sheet Pan Recipes

A humble baking sheet can be the most powerful tool in the kitchen. Breakfast, lunch, dinner, or dessert—these recipes make it easy.

Categories: Main courses, Fish, Grill, Fish, .
Author:
Grilled Salmon in Grape Leaves (no defrosting)Views: 518

The key to this recipe is grape leaves. They allow you to quickly grill salmon without defrosting. They prevent the fish from sticking to the grill, and they're edible, too. There are also...

salmon, grape leaves, cherry tomatoes, lemon zest, oregano, mint...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 746
Author:
Grilled flank steak and peperonataViews: 481

Charcoal-grilled steak, vegetables, and bread are the perfect dish for a backyard grill dinner. Rub the meat with garlic-infused olive oil, balsamic vinegar, and mustard, let it sit for a few minutes...

beef, cubanell pepper, balsamic vinegar, Dijon mustard, mint...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 559
Author:
Smoked tomato fish stewViews: 502

Citrus-marinated fish is simmered in a tomato broth with tender potato chunks and corn, while Mexican dried ancho chili adds smokiness and color to this hearty stew. To...

Tilapia, potatoes, corn, fried tomatoes, cilantro, lime, thyme, ancho pepper...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 381
Author: - famous chef
Vegetarian lasagna with spinachViews: 825

Vegetarian lasagna can be delicious when filled with cheese and spinach! For this recipe, make homemade tomato sauce, layer all the lasagna ingredients in a baking dish, and bake...

Lasagna pasta, spinach, San Marzano tomatoes, mozzarella cheese, ricotta cheese, Parmesan cheese, eggs, nutmeg, tomato sauce, basil...
Time: 2 hours 45 minutes Complexity: easily Servings: 8 Caloric content: 920

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