Chia jam

Votes: 2

Time: 25 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 166, total fat 3 G., saturated fats 0 G., proteins 3 G., carbohydrates 35 G., fiber 8 G., cholesterol 0 mg, sodium 40 mg, sugar 21 G.

Homemade chia jam is a delicious and healthy alternative to store-bought jam. It's made with fresh berries and boils for just 5 minutes, preserving the maximum nutritional value. Honey, an equally beneficial sweetener, is used. Add chia seeds to the prepared jam and let it steep until they plump up and become gelatinous. With this recipe, you can make fresh jam every day.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

4 cups strawberries, hulled
1 cup blueberries
1 cup raspberries
2 tablespoons of honey
2 tablespoons chia seeds
Toast, for serving

Ingredient Substitution Suggestions

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Recipes with similar ingredients: chia seeds, toasts, strawberry, honey

Cooking the dish according to the recipe:

Place the strawberries, blueberries, raspberries, and honey in a saucepan and heat over medium heat. Cook, stirring frequently, until the berries are soft, about 5 minutes. Strain the berries over a bowl and discard any solids. Stir in the chia seeds and set aside for 10 minutes. Spread the chia jam on your morning toast.

Categories:

recipe / Healthy eating / Healthy snacks / Calorie content of prepared meals / Jam, jellies, marmalade / Summer dishes / Desserts / Fruit desserts / Pancakes, fritters, waffles, sandwiches / Food Network - recipes