Time: 40 min.
Complexity: easily
Servings: 5

These Waldorf salad wraps with natural yogurt dressing and boiled chicken breast are a delicious and healthier alternative to shawarma for a mid-afternoon pick-me-up. For the dressing, it's best to use Greek yogurt, but in a pinch, you can strain the liquid from regular natural yogurt to thicken it.

Ingredients:

• 1 cup nonfat plain yogurt or 3/4 cup nonfat Greek yogurt
• 2 tablespoons mayonnaise
• 1 tbsp lemon juice
• 2 teaspoons Dijon mustard
• 1/4 teaspoon salt
• 1 teaspoon chopped thyme
• 450 g boiled skinless chicken breast, cut into 1 cm cubes.
• 0.5 cup seedless grapes, halved
• 1/4 cup toasted chopped walnuts
• 1 medium apple, diced (about 3/4 cup)
• 5 large romaine lettuce leaves, washed and dried
• 5 whole grain tortillas, approximately 20 cm in diameter.

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

chicken breasts, romaine lettuce, apples, grape, walnuts, lemon juice, thyme

We recommend

Preparation:

Step 1
• If using regular yogurt, pour it into a strainer lined with a paper towel. Place it over a bowl and refrigerate until the liquid drains and the yogurt thickens, about 30 minutes.
Step 2
• In a small bowl, combine yogurt, mayonnaise, lemon juice, mustard, salt, and thyme until smooth. Add the chicken, grapes, walnuts, and apples. Season with salt and pepper to taste.
Step 3
• Place 1 lettuce leaf on the tortilla. Add about 3/4 cup of chicken salad and roll the tortilla into a log.

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