Fried Zucchini and Spinach Wraps
Votes: 5
Time: 25 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 320, total fat 15 G., saturated fats 2 G., proteins 12 G., carbohydrates 42 G., fiber 8 G., cholesterol - mg, sodium 795 mg, sugar - G.
Calories 320, total fat 15 G., saturated fats 2 G., proteins 12 G., carbohydrates 42 G., fiber 8 G., cholesterol - mg, sodium 795 mg, sugar - G.
A hummus wrap with fried zucchini, fresh vegetables, and herbs makes a healthy alternative to traditional deli meat sandwiches. Hummus and pine nuts make it filling, fried zucchini adds flavor, and fresh peppers, spinach, and onions provide plenty of vitamins and essential minerals. Plus, this vegetarian wrap is so delicious, you'll never miss the sandwiches. Wrap all the vegetables in a thin whole-grain pita bread spread with hummus for a healthy snack.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 medium zucchini, cut lengthwise into 0.5cm thick pieces.
- 2 tsp olive oil
- 1/8 tsp salt
- A pinch of ground black pepper
- 1 cup quick hummus
- 4 whole grain thin flatbreads or lavash (about 22 cm in diameter)
- 1/4 cup toasted pine nuts
- 1 medium red bell pepper, thinly sliced
- 60 g spinach
- 0.5 cup red onion, thinly sliced into half rings
- 1/4 cup mint leaves
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Cooking the dish according to the recipe:
- Preheat a grill or grill pan to medium heat. Brush both sides of the zucchini slices with olive oil and season with salt and pepper. Grill until tender and golden brown, about 4 minutes per side.
- Spread with 1/4 cup. hummus for each pita bread. Sprinkle with 1 tablespoon of pine nuts. Top with 3 slices of zucchini, 2 pieces of red pepper, 0.5 cups of spinach, some onion, and 1 tablespoon of mint. Roll each pita bread and cut in half diagonally.
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