Orange ice cream on a stick

Votes: 1

Time: 4 hours 45 minutes
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 163, total fat 3 G., saturated fats 2 G., proteins 5 G., carbohydrates 31 G., fiber 0 G., cholesterol 6 mg, sodium 533 mg, sugar 27 G.

Treat yourself and your loved ones to homemade, low-calorie, natural ice cream. It's made with orange juice and zest for a richer flavor, honey as a sweetener, and low-fat Greek yogurt for a creamy taste and smooth texture, all while keeping calories low. This healthy, vitamin C-rich dessert is perfect for even those watching their weight.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

4 cups orange juice without pulp (not from concentrate)
1/4 cup honey
1 cup Greek yogurt 0% fat
2 tsp orange zest (about 1 large orange)
1.5 tsp pure vanilla extract
Special equipment: 6 molds with a capacity of 120 ml for ice cream on a stick

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: Orange juice, honey, yogurt, Orange zest

Cooking the dish according to the recipe:

Combine the orange juice and honey in a wide saucepan and bring to a boil over medium-high heat, stirring occasionally. Cook until reduced to 2 cups, about 25 minutes. Let cool completely.
Combine the orange-honey mixture, yogurt, orange zest, vanilla, and a pinch of salt in a blender and blend until smooth. Pour into six 120 ml molds. Freeze until completely set, at least 4 hours or overnight.