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Healthy recipes


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Slow Cooker Braised Artichokes with GarlicViews: 611

Braised stuffed artichokes will be a true highlight of your holiday table. Your guests will love peeling and sampling the tender petals, which will reveal pockets of garlicky breadcrumbs...

garlic, bay leaf, black pepper, butter, breadcrumbs, pecorino romano cheese, artichokes...
Time: 7 hours 40 minutes Complexity: easily Quantity: 5 artichokes Caloric content: 474
Author:
Slow Cooker Winter Vegetables in Coconut MilkViews: 1,396

Give winter vegetables a summery flavor by simmering them in coconut milk with aromatic spices and fresh cilantro. The sweetness of the pumpkin and sweet potato in this recipe perfectly balances the earthy flavor of the shiitake mushrooms...

Pumpkin, sweet potato, shiitake mushrooms, green onions, coconut milk, soy sauce, sambal oelek, cilantro, peanuts...
Time: 4 hours 10 minutes Complexity: easily Servings: 6-8 Caloric content: 583
Author:
Lemon Chia Seed MuffinsViews: 912

Treat your loved ones to these soft and airy muffins with a subtle lemon flavor and aroma. Their highlight is the healthy chia seeds. Not only do they enrich the baked goods with dietary fiber, antioxidants, and...

premium flour, chia seeds, milk, eggs, lemon zest...
Time: 35 min. Complexity: easily Quantity: 12 cupcakes
Categories: Desserts, Cookie, .
Author:
Lactation cookiesViews: 649

Know a new mom who needs some support? These lactation-boosting cookies are the perfect gift. They're made with whole-grain flour and contain brewer's yeast, fruit,...

Whole grain flour, rolled oats, carrots, dried cherries, eggs, bananas, brown sugar, flaxseed, cinnamon...
Time: 40 min. Complexity: easily Quantity: 12 cookies Caloric content: 223
Categories: Main courses, Pasta, Meat, .
Author:
The Best Spaghetti with MeatballsViews: 598

Do you know how to properly mix ground meat so that the meatballs turn out light, juicy, and almost airy? You need to do this with the tines of two forks, carefully distributing the ingredients without...

Panko breadcrumbs, Parmesan cheese, parsley, fennel seeds, red pepper flakes, oregano, cream, ground beef, ground pork, ground veal, onion, garlic, tomato paste, white wine, tomato pulp, basil, spaghetti pasta...
Time: 1 hour 15 minutes Complexity: average Servings: 4-6 Caloric content: 866
Author: - famous chef
Stir-fry with green chili peppers on a bed of lettuceViews: 523

This stir-fry with chicken pieces, sweet and hot peppers, is infused with the stunning flavors of lemongrass, garlic, ginger, cumin, and coriander. Just the right amount of heat and spice, it pairs perfectly with neutral...

Lemongrass, broth, jalapeño pepper, Fresno pepper, shallot, garlic, ginger root, brown sugar, cumin, coriander, tamari sauce, fish sauce, lime, chicken, bell pepper, onion, iceberg lettuce...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 494
Categories: Main courses, Bird, Grill, .
Author:
The best grilled chicken breastsViews: 1,696

If your grilled chicken breasts always turn out dry, this recipe is for you! The chicken breast marinates for 30 minutes and grills for just 10 minutes, resulting in incredibly juicy and tender breasts. Everything...

chicken breasts, yogurt, lemon, green onions, garlic...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 314
Omelette "Rachel"Views: 739

Start your morning with a healthy breakfast rich in protein, fiber, and vitamins that will give you long-lasting energy. An ideal option is an omelet with mushrooms, vegetables, and cheese, served with...

Broccoli, ghee, plum tomatoes, onions, bell peppers, mushrooms, eggs, Muenster cheese, cheddar cheese, toast...
Time: 40 min. Complexity: easily Servings: 1-2 Caloric content: 334
The Best Frittata Recipes

The Best Frittata Recipes

Frittata is a great way to use leftovers: this fluffy egg dish is equally delicious with a variety of meats, cheeses, and vegetables. Serve

Author: - culinary writer
Shrimp with pineapple in teriyaki sauce in foilViews: 957

Combine succulent shrimp, pineapple chunks, and sweet peppers in teriyaki sauce and serve on foil over rice for a delicious all-in-one meal. Your guests will love this...

Rice, pineapple, peas, teriyaki sauce, bell pepper, garlic, ginger root, shrimp, sesame oil, green onions, cilantro, lime...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 275
Author: - culinary writer
Queso Fundido with TequilaViews: 580

Queso fundido might be a distant Mexican relative of Swiss fondue, but it's more than just melted cheese sauce. Besides the cheese, it's filled with a rich filling of fried ground meat and...

kupaty (frying sausages), chorizo ​​sausage, onion, bell pepper, tequila, plum tomatoes, Monterey Jack cheese, cheddar cheese, chili seasoning, cilantro, corn chips...
Time: 35 min. Complexity: easily Servings: 12 Caloric content: 323
Categories: Appetizers, Snacks, .
Author:
Kids Can Make: Puffed Rice BallsViews: 1,343

No child can resist crunchy sweets, especially when they're homemade. This puffed rice snack is healthier than store-bought bars because it's packed with...

dried apricots, marshmallows, puffed rice, flaxseed, sunflower seeds, agave nectar...
Time: 10 min. plus setting time Complexity: easily Servings: 4 Caloric content: 300
Categories: Desserts, Cakes, .
Author:
Kid-Friendly: Chocolate Oatmeal MuffinsViews: 582

Bake delicious, soft muffins filled with chocolate chips with your kids to take to school as a snack or to share with friends. With the addition of rolled oats, natural...

Whole grain flour, rolled oats, applesauce, semi-sweet chocolate, chocolate chips, eggs...
Time: 1 hour. Complexity: easily Servings: 12 Caloric content: 210
Author:
KhichdiViews: 1,839

Khichdi (or kichari) is an Indian vegetarian dish made with basmati rice and red lentils, simmered with a variety of herbs and spices until it reaches a porridge-like consistency. Khichdi's flavor is particularly intense...

Lentils, basmati rice, tomatoes, jalapeño pepper, ginger root, ghee, cumin, turmeric...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 170
Categories: Salads, Vegetables, With pasta, .
Author:
Kale Salad with Peanut DressingViews: 761

This delicious and healthy Asian-inspired salad is rich in fiber and protein. It captivates with its rich textures of juicy kale, radishes, crunchy peanuts, edamame beans, and a delicate vinaigrette.

Kale, edamame beans, radishes, peanut butter, soy sauce, rice vinegar, lime juice, peanuts, sesame seeds...
Time: 15 min. Complexity: easily Servings: 4
Author: - culinary writer
Black bean burgersViews: 591
Recipe contents:

Even the most non-vegetarian will love these black bean burgers. To ensure the burgers retain their shape and texture, some of the beans are ground to a paste-like consistency, while others...

Onions, garlic, black beans, cilantro, parsley, eggs, red pepper flakes, breadcrumbs, hamburger buns, tomatoes, romaine lettuce, ketchup...
Time: 27 min. Complexity: easily Servings: 4 Caloric content: 275
Beef in Guinness sauceViews: 1 222

Treat your loved ones to a delicious Irish dinner. Beef tenderloin is simmered in a rich Guinness-based gravy with wild mushrooms, onions, and carrots until tender and juicy. To thicken the sauce...

Beef, butter, onions, carrots, mushrooms, Guinness beer, broth, onion sets, parsley...
Time: 50 min. Complexity: average Servings: 1 Caloric content: 211
Author: - famous chef
Teppanyaki Shrimp with Calrose RiceViews: 940

In Japan, the term teppanyaki refers to seafood cooked on a hot, flat griddle called a teppan. For this recipe, you can use a regular heavy-bottomed frying pan or a wok. Fry...

Rice, sushi rice, shrimp, grapeseed oil, sesame oil, ginger root, garlic, onion, carrot, corn, bell pepper, eggs, tamari sauce, mirin (rice wine), rice vinegar, sambal oelek, mustard powder, pea shoots, lemon, green onion...
Time: 35 min. Complexity: easily Servings: 2 Caloric content: 207
Author:
Broccoli Meatballs with Cheese (Ket Diet)Views: 800

These cheese-filled meatballs are perfect for the keto diet. They're packed with fiber and protein thanks to the generous amount of broccoli and almond flour, yet incredibly delicious...

Broccoli, cheddar cheese, almond flour, ground cayenne pepper, paprika, onion powder, dill, sour cream, ranch dressing...
Time: 50 min. Complexity: easily Quantity: 28 balls Caloric content: 270
Categories: Salads, Vegetables, .
Author:
Kale Salad with Blue Cheese and WalnutsViews: 878

Add texture and flavor to this kale salad with toasted walnuts and crumbled blue cheese, and the sweet-tart vinaigrette ties it all together beautifully.

Kale, blue cheese, walnuts, apple cider vinegar, Dijon mustard, honey...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 170
Author:
Kale in dressingViews: 1 189

Dense kale greens need a thick dressing, like this tart and creamy mayonnaise-based vinaigrette. Its acidity and salt help soften the kale, while the anchovies and roasted garlic...

Kale, Parmesan cheese, garlic, anchovies, mayonnaise, Dijon mustard, honey...
Time: 45 min. Complexity: easily Servings: 2 Caloric content: 840
Author: - culinary writer
Tex-Mex-style frittataViews: 507

This vegetable-filled frittata is perfect for both brunch and dinner. It's meatless, but the addition of potatoes makes it very filling, and the salsa, jalapeños, and savory...

Butter, potatoes, garlic, red onion, bell pepper, jalapeño pepper, cumin, eggs, salsa, pepper jack cheese, cherry tomatoes, avocado, cilantro, sour cream...
Time: 25 min. Complexity: easily Servings: 4-6 Caloric content: 215
Author:
Frittata with ham and Swiss cheeseViews: 610

Cubes of deli ham, grated Swiss cheese, fried shallots, and fresh herbs imbue this frittata with extraordinary flavor and texture. It's perfect for breakfast, lunch, and dinner.

butter, shallots, cream, eggs, Swiss cheese, ham, parsley, chives, lettuce...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 214
Author:
Kale wraps with ham, cheese and bell peppersViews: 624

Using cabbage leaves instead of lavash is a brilliant idea for a quick, tasty, low-calorie, and colorful appetizer for guests. Before wrapping the filling in the leaves, steam them a bit...

Collard greens, hot sauce, mayonnaise, cheddar cheese, bell pepper, ham, grilled chicken...
Time: 40 min. Complexity: easily Servings: 5-6 Caloric content: 216
Categories: Appetizers, Vegetables, .
Author:
Stuffed cherry tomatoes with walnuts and arugulaViews: 631

These stuffed cherry tomatoes are a perfect blend of flavors and textures that everyone will love. The rich walnut flavor is enhanced by Parmesan cheese, zesty arugula, and sweet tomatoes.

Arugula, walnuts, Parmesan cheese, balsamic vinegar, lemon zest, cherry tomatoes...
Time: 15 min. Complexity: easily Servings: 12 Caloric content: 168
Categories: Drinks, Juices, .
Author:
Orange-apple refreshing cocktailViews: 663

Orange, pineapple, and fresh apple give this delicious drink a refreshing, tropical flavor. Fresh or canned pineapple will work. Blend all ingredients together...

Oranges, apple cider, apples, pineapple, honey...
Time: 11 min. Complexity: easily Servings: 2 Quantity: 480 ml. Caloric content: 78
Categories: Main courses, Meat, .
Author: - co-owner of the restaurant
Magical meatballs without breadViews: 1,547

These meatballs are firm and juicy even without bread. Their secret ingredient is cashews! A godsend for those on a gluten-free diet. And yet, the flavor of these meatballs isn't...

Cashews, garlic, ground beef, ground pork, ground veal, Pecorino Romano cheese, parsley, eggs, spaghetti pasta, tomato sauce...
Time: 1 hour 5 minutes Complexity: average Servings: 8 Caloric content: 371
Author:
Japanese-style steak rollsViews: 639

Teriyaki steak rolls are a popular Japanese dish made from very thin slices of meat wrapped around vegetables. In this recipe, the steak rolls are stuffed with green onions and grilled.

Beef, broccoli, green onions, asparagus, ginger root, hoisin sauce, peanuts...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 480
Categories: Appetizers, Sandwiches, .
Author:
Vegetarian Lentil Burgers in a Slow CookerViews: 425

Try a simple and well-balanced vegetarian burger made with affordable ingredients. The patties are made with tender lentils, quickly cooked in a slow cooker, and baked sweet potato with mushrooms and...

Lentils, sweet potatoes, crimini mushrooms, cabbage, rolled oats, wine vinegar, chili seasoning...
Time: 1 hour 25 minutes Complexity: easily Servings: 4 Caloric content: 700
Categories: Cocktails, With liqueurs, .
Rosemary War CocktailViews: 664

Aperol, Grand Marnier liqueur, and freshly squeezed orange, grapefruit, and lemon juices give this cocktail a concentrated citrus flavor that's nicely balanced by a sprig of spice...

Aperol, Grand Marnier liqueur, orange juice, grapefruit juice, lemon juice, rosemary...
Time:
Categories: Soups, Vegetables, .
Author:
Miso soup in a slow cookerViews: 935

You can make an incredibly flavorful broth for homemade miso soup in minutes. All thanks to a slow cooker! This version of the soup features tender shiitake mushrooms, silken tofu, fresh...

Tofu, shiitake mushrooms, ginger root, rice wine, miso (soybean paste)...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 143
Author:
Spicy Indian-Style Eggplant in a Slow CookerViews: 660

This Indian eggplant dish is a simplified version of the flavorful bharta (eggplant puree). With this recipe, you don't have to spend time roasting and peeling the eggplant. Instead, it...

Eggplant, basmati rice, ginger root, plum tomatoes, peas, curry, cumin, turmeric, mint...
Time: 20 min. Complexity: easily Servings: 4
Indian dal in a slow cookerViews: 1,270

This spicy Indian red lentil soup is quick and easy to make in a slow cooker, and the flavor is so rich it feels like it took hours of tinkering. It's all thanks to the spices and dried...

Lentils, mushrooms, tomatoes, ginger root, chili pepper, lime juice, tomato paste, ground cayenne pepper, coriander, turmeric, cumin...
Time: 35 min. Complexity: easily Servings: 4 - 6
Author:
Lemon cilantro sangriaViews: 1,094

Summer white sangria combines light white wine, Limoncello liqueur, and lemon soda with aromatic cilantro syrup. It makes a unique, refreshing lemonade for adults. Mix the sangria in...

sugar, cilantro, white wine, lemon liqueur, sparkling water, lemon...
Time: 4 hours 40 minutes including cooling time Complexity: easily Servings: 8 Caloric content: 463
Categories: Desserts, Cookie, .
Author:
Healthy Chocolate Chip CookiesViews: 716

Whole wheat flour and dried fruit make traditional American chocolate chip cookies healthier, enriching them with fiber and essential micronutrients. Along with the chocolate...

whole grain flour, eggs, semisweet chocolate, brown sugar, dried cranberries, dried cherries...
Time: 20 min. Complexity: easily Quantity: 26 cookies Caloric content: 160
Categories: Main courses, Bakery, Pies, buns, .
Author:
Healthy Chicken PopoversViews: 649
Recipe contents:

Delicious popovers with chicken and vegetables in a velvety sauce will please both adults and children. They are puffed, hollow buns that are filled with filling when served. You can...

Grilled chicken, Parmesan cheese, peas, eggs, milk, all-purpose flour...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 390
Categories: Desserts, Cakes, .
Author:
Lemon Baked Alaska Ice Cream PieViews: 866
Recipe contents:

This amazing dessert features a layer of lemon sorbet paired beautifully with creamy vanilla ice cream on a ladyfingers crust, all topped with a fluffy meringue cap to protect the ice cream from...

Lemon juice, sugar, lemon, lemon sorbet, vanilla ice cream, savoiardi biscuits, eggs, cream of tartar...
Time: 5 hours 30 minutes Complexity: average Servings: 8-12 Caloric content: 336
Categories: Drinks, Smoothie, .
Author:
Healthy smoothie for breakfastViews: 4,276

Breakfast smoothies are a great way to get a nutrient-dense boost. In less than five minutes, you can transform whole grains, fruits, and vegetables into a delicious and filling breakfast rich in...

bananas, spinach, rolled oats, raspberries, blueberries, flaxseed meal, dates...
Time: 5 min. Complexity: easily Servings: 2 Caloric content: 321
Categories: Main courses, Meat, .
Author:
Healthy Breaded Pork ChopsViews: 872

To make healthy cutlets with a crispy breading, first, use lean pork loin, and second, opt for the oven instead of frying. Baking will take...

Pork loin, apple cider vinegar, panko breadcrumbs, Dijon mustard, sour cream...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 282
Author:
Lemon-Floral MartiniViews: 608

Elderflower liqueur infuses this martini with a pleasant floral aroma, while lemon syrup adds a refreshing note. Garnish each glass with a lemon twist and enjoy over a spring...

lemon, sugar, gin, elderflower liqueur...
Time: 30 min. Complexity: easily Servings: 8 Caloric content: 260
Categories: Main courses, Meat, Grill, Meat, .
Author:
Hanger steak Provencal styleViews: 813

Grilled steak and Cabernet are rightfully considered a classic pairing. In this recipe, hanger steak (or butcher's steak) is marinated in Provencal herbs, acquiring a flavor reminiscent of the herbal...

beef, red wine...
Time: 40 min. Complexity: easily Servings: 2
Categories: Main courses, Bird, .
Author:
General Tso's ChickenViews: 719

This popular American Chinese-style dish has no connection to the real-life General Zuo Zongtang after whom it is named, but that doesn't make the chicken any less delicious...

Chicken breasts, broccoli, brown rice, ginger root, chili pepper, green onions, soy sauce, breakfast cereal, agave nectar, starch...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 511
Author:
Pasta salad with garlic, salami and broccoliViews: 1,067

This pasta salad is filled with chunks of broccoli, salami, and green onions, and dressed with a fragrant olive oil that's been sautéed with garlic and a touch of red pepper. This recipe uses...

Fusilli spiral pasta, broccoli, green onions, lemon juice, salami...
Time: 40 min. Complexity: easily Servings: 6 - 8 Caloric content: 247
Author:
Fried eggplants with garlic and herbsViews: 2 194

To ensure fried eggplants are delicious, crispy, and not bitter, you need to squeeze out all the excess water first: sprinkle the sliced ​​eggplants with salt and let them sit under a weight for...

eggplant, red pepper flakes, mint...
Time: 1 hour 30 min. Complexity: easily Servings: 6 Caloric content: 130

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