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Healthy recipes


Categories: Main courses, Fish, .
Author:
Spicy stir-fry with shrimp, celery, and cashewsViews: 854

This Asian dish is a true explosion of flavors in one bowl, and it's ready in minutes. Stir-fry shrimp with celery, cashews, ginger, garlic, and red pepper flakes, topped with...

Shrimp, celery, ginger root, rice wine, sherry, cashew nuts, soy sauce, green onions...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 382
Author:
Spicy Shrimp and Broccolini Stir-FryViews: 438

Cook shrimp and broccolini in a light peanut sauce with jalapeño and ginger for a delicious Asian-inspired dinner. The sauce is made with peanut butter. Choose the crunchy version (with...

Shrimp, broccolini, jalapeño pepper, lime juice, peanut butter, coconut water, green onions, cilantro, ginger root, coconut oil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 413
Author:
Spicy Scrambled Eggs with Chorizo ​​and BeansViews: 686

This recipe is perfect for a delicious and healthy breakfast, rich in protein and fiber, that will keep you going for a long time. Scrambled eggs are made with chorizo, vegetables, beans, cheese...

eggs, chorizo ​​sausage, pinto beans, cheddar cheese, tortilla, avocado, sour cream, sweet pepper, cilantro...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 470
Author:
Healthy Sweet Potato Dip with Spicy Pita ChipsViews: 1 218

This delicate, bright orange sweet potato dip is a great alternative to hummus. The natural sweetness of the sweet potato pairs beautifully with the savory spices. Serve with sweet potato chips...

Sweet potato, lemon juice, chives, garlic powder, ground cayenne pepper, cumin, paprika, pita chips...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 171
Categories: Main courses, Pasta, .
Author:
Healthy Spaghetti with Creamy Tomato Sauce in One SkilletViews: 792

Even on the laziest day, you can prepare a true Mediterranean-style masterpiece for dinner: simply place the spaghetti and all the ingredients in a large skillet, cover with water, and...

spaghetti pasta, tomatoes, basil, cream cheese, parmesan cheese...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 506
Categories: Main courses, Meat, .
Author:
Healthy Mini Meatloaf with CheeseViews: 367

To make meatloaf healthier, combine lean ground beef with ground turkey and add chopped spinach and plenty of cilantro. Instead of the traditional ketchup glaze, top it with...

Ground turkey, ground beef, plum tomatoes, cheddar cheese, eggs, milk, wine vinegar, Worcestershire sauce, chili seasoning, cilantro, spinach...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 309
Categories: Main courses, Fish, .
Author:
Healthy Mediterranean-style haddock in the ovenViews: 1 129

Haddock is a soft, firm white fish similar to cod. In this recipe, it's baked to perfection atop a sauce of sweet cherry tomatoes, briny capers, and olives. Serve with...

Cod, cherry tomatoes, Kalamata olives, capers, garlic, honey, white wine, toast, Italian seasonings, paprika...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 364
Categories: Soups, Thick, stewed dishes, .
Author:
Healthy Lentil ChiliViews: 1,170

This hearty vegetarian chili is delicious and nutritious thanks to protein-rich white beans and brown lentils. A generous helping of dried spices and other pantry staples help boost...

Lentils, white beans, roasted tomatoes, bell pepper, wine vinegar, bay leaf, cumin, oregano, chili seasoning, cheddar cheese, tortilla chips, yogurt...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 311
Categories: Main courses, Bird, .
Healthy Chicken Parmesan in a Slow CookerViews: 480

Chicken Parmesan cooked in a slow cooker is juicy and tender, without excess fat. It's cooked in one pot, meaning minimal mess. Serve the chicken with whole grains...

Chicken cutlets, pureed tomatoes, Parmesan cheese, mozzarella cheese, Italian seasonings, basil, paprika...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 374
Categories: Main courses, Fish, .
Author:
Healthy salmon with mustard and honey in the ovenViews: 980

A little Dijonnaise with honey and cilantro is all you need for juicy and flavorful baked salmon. For the healthiest option, use low-calorie mayonnaise. Be careful not to overcook...

salmon, Dijon mustard, cilantro, honey...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 324
Categories: Appetizers, Sandwiches, .
Author:
Healthy Toasts with Avocado and Ham SaladViews: 744

Avocado toast is a never-ending exercise in imagination. It's served in so many different ways, and each time it looks elegant, charming, and special, like in this recipe. Mix...

Radishes, avocado, arugula, multigrain bread, toast, almonds, orange juice, cheddar cheese, ham...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 394
Author:
Healthy Chipotle Grilled Pork TacosViews: 613

A quick, spicy marinade of lime juice and smoked chipotle peppers gives these pork tacos a savory, smoky flavor that's especially welcome if you're grilling your pork on a...

Pork tenderloin, pork, tortilla, avocado, pico de gallo sauce, lime juice, garlic, cilantro...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 314
Categories: Soups, Vegetables, .
Author:
Healthy mushroom soup with pearl barleyViews: 753

If you're looking for a delicious, healthy, and filling dish for cool weather, this dried mushroom and pearl barley soup is one of the best options. The pearl barley adds a nutty flavor, a touch of flour...

Porcini mushrooms, champignon mushrooms, carrots, pearl barley, sherry vinegar, tomato paste, thyme, sour cream...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 800
Categories: Salads, Vegetables, .
Author:
Healthy Uldorf Salad with PitayaViews: 1,045

Pitaya (also known as pitahaya or dragonfruit) may look like a fire artichoke, but it belongs to the cactus family. It's rich in vitamin C and B vitamins. It has white or pink flesh,...

Apples, grapes, iceberg lettuce, ginger root, lemon juice, cashew nuts, honey, yogurt...
Time: 1 hour 30 min. Complexity: easily Servings: 4 Caloric content: 190
Categories: Desserts, Candies, Snacks, .
Author:
Peanut and Raisin Muesli BarsViews: 710

If you enjoy healthy granola bars as a snack, make some at home, but with a clear list of ingredients and minimal flavoring. You'll need a can of condensed milk, sunflower seeds, raisins,...

Rolled oats, condensed milk, sunflower seeds, peanuts, raisins, cinnamon...
Time: 55 min. Complexity: easily Servings: 48 Caloric content: 110
Author:
Spelt salad with pear and celeryViews: 609

This hearty and filling salad combines the wonderful nuttiness of spelt with the sweetness of pears, the tangy flavor of celery, and the tartness of an apple cider vinegar vinaigrette.

spelt, pears, celery, parmesan cheese, apple cider vinegar...
Time: 25 min. Complexity: easily Servings: 4
Author: - chef
Mexican Stuffed PeppersViews: 892
Recipe contents:

Even big fans of stuffed peppers admit that this delicious dish is often marred by thick skin. In this recipe, the bell peppers are roasted in the oven before filling, making them easy...

Bell pepper, chicken breasts, corn, avocado, lime juice, mozzarella cheese, basil, tortilla...
Time: 2 hours. Complexity: easily Servings: 6 Caloric content: 393
Author:
Stuffed peppers with wheatViews: 418

Cook brown rice with whole wheat grains, then mix it with a spicy tomato-peanut sauce to create a hearty vegetarian filling for bell peppers. Stuff the cut peppers and...

Bell pepper, brown rice, wheat groats, tomatoes, jalapeño pepper, soy sauce, ricotta cheese, peanuts...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 Caloric content: 528
Author:
Peach and oatmeal ice cream for breakfastViews: 544

This peach ice cream tastes like a frozen smoothie, only it's even better thanks to the oats, which add a nutty flavor. One serving of this healthy ice cream contains...

Peaches, almond milk, rolled oats, peach jam, honey...
Time: 8 hours 5 minutes Complexity: easily Servings: 4 Caloric content: 80
Categories: Salads, Warm, Fish, .
Author:
Warm potato salad with salmon in a dill yogurt dressingViews: 857

Potato salad has never been so light, fresh, and healthy! It's made with new potatoes, fresh arugula, steamed green beans, tender baked salmon, and...

salmon, potatoes, green beans, arugula, capers, yogurt, lemon juice, dill...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 306
Author:
Vegetarian chili with cheesy cornbread on a baking sheetViews: 433

When the temperature outside starts to drop, there's nothing cozier and more comforting than a meal cooked in the oven. This warming chili is baked in the oven on a baking sheet. It's meatless, but sweet potatoes...

Cauliflower, black beans, sweet potato, avocado, poblano pepper, corn, tomato sauce, yogurt, kefir, cheddar cheese, chili seasoning, garlic powder, cumin...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 538
Author:
Oven-baked cauliflower with pomegranate and tahiniViews: 759
Recipe contents:

Whether you're planning a vegan dish for an upcoming dinner party or just want to try a new version of your favorite cabbage, this option ticks all the boxes. This recipe...

Cauliflower, parsley, pomegranate, pine nuts, lemon juice, tahini, garlic, coriander, cumin...
Time: 1 hour 25 minutes Complexity: easily Servings: 4 Caloric content: 318
Categories: Bakery, Pies, .
Author:
Cauliflower WellingtonViews: 625

Cauliflower in dough is prepared similarly to the famous Beef Wellington. A whole head of cabbage is drizzled with herb butter, then wrapped in puff pastry greased with mushroom...

puff pastry, champignon mushrooms, cauliflower, thyme, parsley, Dijon mustard...
Time: 1 hour 20 min. Complexity: easily Servings: 6 - 8 Caloric content: 180
Author:
Vegetarian Tofu Bowl with Chipotle SauceViews: 890

This vegetarian bowl is made with crumbled tofu simmered in a spicy poblano sauce. Even meat lovers will find it hard to resist this mouth-watering dish. Pair the bowl with...

Tofu, black beans, brown rice, romaine lettuce, chipotle peppers in adobo sauce, red wine vinegar, chili powder, cumin...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 247
Categories: Main courses, Fish, .
Author:
Fried salmon with chili pepperViews: 444

Pan-fried salmon fillet is a surefire option for both a holiday table and a weekday dinner. It doesn't take much time to prepare, and for this recipe you'll only need the fish...

salmon, chili seasoning...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 417
Categories: Fast food, Sandwiches, .
Author:
Chickpea and eggplant sandwich under pressureViews: 512

One sandwich like this one is enough to satisfy a crowd, and its filling is filled with the flavors of Middle Eastern mezze. Layer hummus, pickled peppers, roasted eggplant, and fresh... between two ciabatta halves.

Ciabatta bread, chickpeas, eggplant, carrots, cucumbers, pepperoncini peppers, lemon juice, hummus, mint...
Time: 4 hours 45 minutes Complexity: easily Servings: 8 Caloric content: 364
Author:
Slow Cooker Vegetarian MinestroneViews: 639

This vegetable-rich vegetarian minestrone is made with white cannellini beans, which are enhanced by a long simmer in the slow cooker, with no pre-soaking required.

Cannellini beans, tomatoes, celery, carrots, kale, sweet potato, bay leaf...
Time: 6 hours 30 minutes Complexity: easily Servings: 4 - 6 Caloric content: 360
Categories: Drinks, Juices, .
Author:
Orange water with fennelViews: 710

Enjoy the subtle combination of orange and fennel in this infused water, which is rich not only in flavor but also in vitamins and antioxidants. You can make this infused water sparkling or still...

Oranges, fennel bulb, mineral water...
Time: 10 min. plus steeping time Complexity: easily Quantity: 2 liters
Categories: Drinks, Juices, .
Author:
Carrot-orange smoothieViews: 717

Bitters add a crisp flavor to this sweet cocktail of freshly squeezed carrot and orange juice. If you can't find orange bitters, use any other cocktail bitters. Serve...

carrots, orange juice, bitters, maraschino cherry...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 285
Categories: Appetizers, Sandwiches, .
Author:
Sandwiches with kale and fried eggsViews: 595

These filling and healthy sandwiches, rich in protein and fiber, are perfect for breakfast or a mid-day snack. Toasted multigrain bread is topped with slices of cheese, fried...

Eggs, whole grain bun, avocado, cherry tomatoes, Muenster cheese, hot sauce, toast, bacon...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 450
Categories: Main courses, Fish, .
Author:
Fried trout in oatmeal breadingViews: 709

The trout fillet is fried in an oatmeal coating, which creates a wonderfully crispy crust beneath the tender, juicy flesh, falling away from the bones. In the same pan, simmer a little...

trout, eggs, milk, leeks, wine vinegar, bacon...
Time: 40 min. Complexity: easily Servings: 4
Author:
Whole grain layered biscuitsViews: 519

Try these fluffy biscuits with a rich flavor from whole-wheat flour and oats. The dough is made with sour milk and butter, resulting in soft and...

whole grain flour, rolled oats, yogurt, kefir...
Time: 40 min. Complexity: easily Servings: 15 Caloric content: 109
Author:
Beef and Black Bean Crocodiles TacosViews: 743

Dinner will be much more fun if you make crocodile-shaped tacos. Kids will be especially delighted. To make them, you'll need crispy, flat-bottomed taco pockets so they can...

Ground beef, black beans, avocado, plum tomatoes, bell peppers, olives, pico de gallo sauce, iceberg lettuce, sour cream...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 553
Author:
Rutabaga and coconut pureeViews: 727

This vegan rutabaga puree is made without cream or butter, and gets its smooth, creamy texture from the addition of coconut oil and milk. Spices like ginger, curry, and...

Rutabaga, coconut milk, ginger root, curry, cinnamon, coconut oil, maple syrup...
Time: 45 min. Complexity: easily Servings: 4
Author: - chef
Khema with homemade chapatisViews: 750
Recipe contents:

"My girls jump for joy when they hear I'm making chapatis for dinner. They stand next to me and help me roll out the dough. It connects me to my roots. It's magical," says Arti...

Ground beef, wheat tortillas, tomatoes, peas, ginger root, ground cayenne pepper, cumin, garam masala, coriander, paprika...
Time: 1 hour 50 min. Complexity: easily Servings: 4 Caloric content: 782
Author:
Mini Meatloaf with Mashed Potatoes and BroccoliViews: 439

Mini meatloaf pancakes topped with a shiny ketchup glaze are served with mashed potatoes and carrot sticks. This is a great dish for kids if you're looking to introduce more healthy vegetables into their diet.

Ground beef, ground pork, zucchini, potatoes, broccoli, carrots, cream cheese...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 539
Author:
Orecchiette pasta with artichokesViews: 947

Orecchiette pasta, shaped like deep ears, is specially designed for sauces to retain as much of the delicious liquid as possible. In this recipe, it's prepared with a light sauce made from canned...

Orecchiette pasta, artichokes, white beans, cherry tomatoes, red pepper flakes, garlic, Parmesan cheese...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 570
Author:
Neapolitan pasta with summer vegetablesViews: 1 128

The tomato and basil sauce in this recipe finds its perfect match: bucatini pasta, which resembles thick but hollow spaghetti. Sliced ​​eggplant and zucchini are briefly marinated beforehand...

Bucatini pasta, ricotta cheese, zucchini, squash, eggplant, tomato sauce, basil...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 568
Author:
Moroccan Beef Stew with Couscous in a Slow CookerViews: 1 149

Ras el hanout and spicy harissa infuse this beef stew with the magical aromas of Moroccan cuisine. Simmered in a slow cooker for several hours, the meat turns out tender and incredibly juicy, just like...

Carrots, celery root, prunes, beef, ras el hanout seasoning, broth, tomato paste, couscous, harissa sauce, cilantro...
Time: 8 o'clock Complexity: easily Servings: 4 Caloric content: 500
Categories: Salads, Warm, Vegetables, .
Author:
Slow Cooker German Potato SaladViews: 597

Make a delicious potato salad without mayonnaise. The potatoes are especially flavorful in a slow cooker, which means the salad itself will be even more delicious. Dress it with the aromatic, hot rendered fat...

Apple cider vinegar, honey, potatoes, bacon, whole grain mustard, green onions...
Time: 4 hours 25 minutes Complexity: easily Servings: 8-10 Caloric content: 320
Author:
Slow Cooker Creamed CornViews: 523

Creamed corn is a delicious side dish for grilled meat or barbecue. A slow cooker makes it easy to prepare while you're busy grilling and tending to the meat. The flavor is delicate, and the texture...

Corn, thyme, cream, butter, cream cheese, garlic, bacon, green onions...
Time: 4 hours 30 minutes Complexity: easily Servings: 6-8 Caloric content: 309
Author:
Slow Cooker Pork with Oranges and GarlicViews: 696

Cumin, freshly squeezed orange juice, and spices infuse this tender pork loin with rich flavor. This slow cooker recipe was inspired by Cuban cuisine, where rich flavor is achieved through...

Onions, bell peppers, cilantro, garlic, pork escalope, cumin, oranges, long-grain rice, peas, wine vinegar, pork loin...
Time: 7 hours 25 minutes Complexity: easily Servings: 4 Caloric content: 630
Categories: Drinks, Smoothie, .
Author:
Mango Smoothie with Coconut and Chia SeedsViews: 1,361

This tropical mango and coconut milk smoothie is rich in vitamin C and contains a lot of potassium. Chia seeds enrich it with fiber and omega-3 fatty acids, adding texture that...

Mango, chia seeds, honey, coconut milk...
Time: 35 min. Complexity: easily Quantity: 1 smoothie Caloric content: 210
Categories: Main courses, Fish, .
Author:
Mango-glazed shrimp and cauliflower riceViews: 516

A vegetable-heavy dinner has never been so delicious! Shrimp in a sweet and spicy mango chutney glaze are served with vegetable rice. It's lower in calories and contains a lot of...

Shrimp, cauliflower, serrano pepper, mango, chutney sauce, cashews, lime zest, coconut oil, cumin...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 400
Categories: Desserts, Fruits, .
Mango sago with pomeloViews: 2,458

Serve this refreshing dessert after a hearty dinner. Mango sago with pomelo is believed to have originated in Hong Kong, but it's popular in many Southeast Asian countries. The dessert is traditionally made with...

mango, coconut water, tapioca...
Time: 30 min. Complexity: average Servings: 4 Caloric content: 415
Author:
Slow Cooker White BeansViews: 998

In this recipe, beans become not only a side dish but also a complete vegetarian meal, filled with a whole range of flavors and aromas. After cooking in a slow cooker, you'll have plenty of leftovers...

White beans, fennel bulb, plum tomatoes, garlic, lemon, thyme, parsley, leeks, white bread, sourdough bread, chives...
Time: 7 hours 40 minutes Complexity: easily Servings: 4 Caloric content: 570

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