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Healthy recipes


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Arroz caldoViews: 1,470

Arroz caldo (Spanish for "rice with broth") is a thick rice soup popular in the Philippines with Spanish roots. The soup is made with crispy-fried chicken thighs, which are served with...

Garlic, chicken thighs, onions, ginger root, jasmine rice, broth, saffron, bay leaf, fish sauce, lime, green onions...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 607
Author:
Mini Peanut Butter CupcakesViews: 625
Recipe contents:

These miniature chocolate cupcakes, topped with a soft, fluffy peanut butter topping and garnished with a glossy chocolate glaze, taste like Reese's chocolate bowls filled with...

Premium flour, eggs, cream, yogurt, kefir, milk chocolate, peanut butter granules, cocoa...
Time: 1 hour 45 minutes Complexity: easily Quantity: 24 cupcakes Caloric content: 256
Categories: Appetizers, Cheese, .
Author: - chef
Frico: Parmesan Waffles with Basil and LemonViews: 1,063

Crispy frico cheese wafers are a great addition to any Italian dish, appetizer, or salad, or they can be eaten on their own as a snack or wine pairing. The wafers are made from grated...

Parmesan cheese, basil, lemon zest...
Time: 35 min. Complexity: easily Quantity: 12 pcs. Caloric content: 49
Author:
Kid-Friendly: Sweet Focaccia with GrapesViews: 636

This incredibly easy-to-make Italian bread can be served as a dessert, in place of pie. It contains only two teaspoons of sugar: one for the dough and one for the topping. The sweetness of this...

sugar, yeast, premium flour, whole grain flour, grapes...
Time: 2 hours 55 minutes Complexity: easily Servings: 10-12 Caloric content: 321
Categories: Bakery, Pies, Bread, .
Author:
Kids Can Do It: FocacciaViews: 630

All children love fresh, soft bread with a crispy crust, and they'll love homemade bread even more. One of the easiest yeast bread options, easy even for kids, is...

sugar, yeast, premium flour, whole grain flour...
Time: 2 hours 45 minutes Complexity: easily Servings: 10-12 Caloric content: 231
Categories: Desserts, Breakfast cereals, .
Author:
Blueberry oatmeal in a jarViews: 971

Oatmeal in a jar is the perfect healthy breakfast for those who are always late in the morning. It requires no cooking: just mix all the ingredients in a jar in the evening and refrigerate. Overnight, the jar...

Rolled oats, blueberries, flaxseed, milk, yogurt, bananas, brown sugar, cinnamon...
Time: 8 hours 5 minutes Complexity: easily Quantity: 500 gr.
Categories: Desserts, Cakes, .
Author:
Low calorie browniesViews: 1 135

Many kids would love to indulge in sweets during snack time at school, but with these brownies, you don't have to worry about that. Unlike traditional brownies, these brownies contain less sugar and...

Butter, semisweet chocolate, brown sugar, sugar, vanilla extract, eggs, cocoa, premium flour...
Time: 1 hour 50 min. Complexity: easily Quantity: 16 (5 cm) squares or 36 (2.5 cm) per bite Caloric content: 248
Author:
Puffed rice dessert with peanut butterViews: 1,036

Breakfast cereals make a wonderful base for crunchy no-bake desserts, and melted marshmallows make a great glue. This recipe uses puffed rice cereal...

Butter, marshmallows, peanut butter, breakfast cereal, puffed rice, peanuts, semi-sweet chocolate...
Time: 1 hour 25 minutes Complexity: easily Quantity: 18 bars Caloric content: 276
Author:
Freeze: Chicken Curry Stir-FryViews: 1,775

Stir-fried vegetables are incredibly popular for weeknight dinners. They come pre-cut and packaged, so all you have to do is toss them in the pan. But with this recipe,...

Coconut milk, curry, tomato paste, red pepper flakes, ginger root, garlic, peas, cauliflower, chicken breasts, naan bread, cilantro, yogurt...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 1381
Categories: With sauces, Sauces, Dips, Emulsion, .
Author: - co-owners of the restaurant
Sour Cream Dip with ParmesanViews: 1,093

For a casual house party, there's no better appetizer than a delicious dip for dipping chips and crackers. It's also a great way to serve it to guests while they wait for the main course, because...

sour cream, parmesan cheese, dijon mustard, chips...
Time: 5 min. Complexity: easily Quantity: 2 tbsp. Caloric content: 188
Categories: Appetizers, From eggs, .
Author: - culinary writer
American Devil's EggsViews: 1 181

Deviled eggs are a popular appetizer at any celebration: they're easy to make, look beautiful when served, are easy to eat in just a few bites, and people just love them!

eggs, mayonnaise, mustard, vegetable relish, paprika...
Time: 37 min. Complexity: easily Servings: 24 Caloric content: 48
Categories: Fast food, Tortillas, .
Sweet Potato and Black Bean BurritoViews: 1,071

Even without meat, a burrito can be delicious, juicy, and filling. In this vegetarian version of the popular Mexican wrap, baked sweet potato is harmoniously complemented by black beans, queso fresco,...

Sweet potato, garlic, sweet onion, jalapeño pepper, chili seasoning, tomato paste, oregano, spinach, black beans, tomato pulp, queso fresco cheese, lime juice, tortilla, cilantro, hot sauce...
Time: 40 min. Complexity: easily Quantity: 10 pcs. Caloric content: 272
Categories: Fast food, Pizza, Bakery, Pies, buns, .
Author:
A large serving of healthy calzones with beef, mushrooms and spinachViews: 1,715

Take some time this weekend to make these delicious, juicy Italian meat pies, which will provide a filling snack all week long. The filling of these...

Ground beef, red pepper flakes, crimini mushrooms, garlic, spinach, pureed tomatoes, yeast dough, premium flour, mozzarella cheese, eggs...
Time: 2 hours. Complexity: easily Quantity: 12 pcs. Caloric content: 290
Author:
Freeze: Slow Cooker Beef Brisket Chili Con CarneViews: 995

Simmering the beef brisket in a slow cooker for a long time makes it incredibly tender and juicy. Place the sliced ​​raw meat in a bag along with the other chili ingredients—beans,...

Beef, tomato pulp, kidney beans, red beans, corn, red onion, bell pepper, garlic, chili seasoning, cumin, sour cream, cheddar cheese, chips, cilantro...
Time: 9 o'clock. Complexity: easily Servings: 4-6 Caloric content: 269
Author:
Freezing: Slow Cooker GumboViews: 1 162

If you prefer buying frozen meals in bags so you can easily prepare dinner on a moment's notice, you'll love the idea of ​​making your own frozen meals...

Chicken thighs, andouille sausage, onions, bell peppers, celery, okra, long-grain rice, Cajun seasoning, tomatoes, hot sauce, white bread...
Time: 8 o'clock Complexity: easily Servings: 4-6 Caloric content: 435
Author:
Freezing: Slow Cooker Curried Cauliflower and ChickpeasViews: 1,320

For this recipe, the cauliflower head is cut into quarters rather than the usual florets. Firstly, this makes the vegetarian dish look more impressive when served. Secondly, the large pieces...

Cauliflower, chickpeas, tomatoes, carrots, garlic, curry, honey, ginger root, red pepper flakes, coconut milk, lime, cilantro, cashews...
Time: 9 o'clock. Complexity: easily Servings: 4 Caloric content: 390
Author:
Freeze: Chicken Primavera Stir-FryViews: 3,335

The beautiful Italian word "Primavera" (Spring) can be used to describe not only the famous pasta, but also any dish that you add juicy vegetables to and that you fill with spring green colors, for example,...

Butter, Dijon mustard, garlic, green beans, grape tomatoes, cherry tomatoes, bell peppers, chicken breasts, parsley, Parmesan cheese, baguette...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 538
Author:
Almond Flour PancakesViews: 3,692

These delicious, fluffy pancakes are a great gluten-free alternative to traditional wheat-flour pancakes. Made with almond flour and almond milk, they're incredibly tender, yet...

Butter, brown sugar, almond milk, vanilla milk, eggs, almond flour, baking powder, maple syrup...
Time: 30 min. Complexity: easily Quantity: 6 pcs. Caloric content: 261
Categories: Bakery, Pies, buns, .
Gluten-free English muffinsViews: 1 125

Gluten-free products and baked goods are easy to find in supermarkets these days, but it's much more enjoyable to bake your own soft and fluffy gluten-free buns and enjoy them fresh. English...

Gluten-free flour, yeast, sugar, psyllium husk, butter, sour milk, kefir, corn flour...
Time: 3 hours 55 minutes including proofing time Complexity: easily Quantity: 6 pcs. Caloric content: 217
Gluten-Free Banana Walnut PancakesViews: 1 214

Wake your family up on Sunday morning to the wonderful aroma of bananas as these gluten-free pancakes fry. The banana not only adds flavor, but also replaces some of the...

Bananas, brown sugar, nutmeg, sour milk, kefir, eggs, gluten-free flour, baking powder, walnuts, butter, maple syrup...
Time: 50 min. Complexity: easily Quantity: 12 pcs. Caloric content: 250
Gluten-free apple pieViews: 957
Recipe contents:

This fragrant apple pie is the perfect introduction to gluten-free baking. This pie is literally filled with tender baked apples and fragrant, warming spices, all wrapped up in...

Butter, cream cheese, apples, brown sugar, gluten-free flour, cinnamon, nutmeg...
Time: 3 hours 55 minutes including cooling time Complexity: easily Servings: 8 Caloric content: 276
Categories: Cocktails, With beer, .
Author:
Ginger Shandy with Pale AleViews: 868

Shandy is a classic combination of beer and lemonade. The drink is loved worldwide for its refreshing, light taste. In this version, spicy ginger syrup and freshly squeezed lemon harmoniously complement the notes...

Sugar, ginger root, lemon juice, soda water, light beer, lemon...
Time: 25 min. Complexity: easily Quantity: 2 cocktails Caloric content: 155
Categories: Cocktails, With vodka, With beer, .
Author: - co-owners of the restaurant
Beer punch with limeViews: 773

This punch harmoniously blends vodka, beer, and limeade. The flavor is balanced, smooth, and refreshing. The punch is prepared in a large bowl and served with ice and a generous...

vodka, light beer, lime lemonade, soda water, lime...
Time: 10 min. Complexity: easily Quantity: for a large company Caloric content: 490
Categories: Bakery, Pies, buns, .
Gluten-free layered buns with sour milkViews: 852

You can make fluffy, flaky buns without using wheat flour. To get perfect results, you'll need very cold butter and gluten-free flour, fast hands, a cast-iron pan, and...

Psyllium husk, baking powder, butter, sour milk, kefir, yogurt...
Time: 2 hours. including cooling time Complexity: easily Quantity: 6-9 buns Caloric content: 232
Gluten-Free Lamb Shepherd's PieViews: 664
Recipe contents:

Traditional shepherd's pie is made with a lamb filling that is simmered in a pan with mushrooms and vegetables until it forms a thick sauce, then topped with a thick layer of...

Potatoes, butter, cream, eggs, ground lamb, onions, garlic, bell peppers, champignons, carrots, lavender, rosemary, red wine, broth, starch...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 307
Categories: Bakery, Desserts, Cookie, .
Gluten-Free Oatmeal Cookies with PistachiosViews: 961

There's something heartwarming and homey about oatmeal cookies. Don't deny yourself the pleasure of enjoying them with a glass of warm milk, even if you're on a gluten-free diet. These cookies are baked with a mixture...

Oat flour, psyllium husk, baking powder, butter, sugar, brown sugar, eggs, vanilla extract, rolled oats, pistachios, dried cherries, millet flour, rice flour, starch...
Time: Complexity: easily Quantity: 36 pcs. Caloric content: 186
Gluten-free cinnamon cakeViews: 1,072

This delicious cake, infused with the wonderful aroma of cinnamon, is made with bean-chickpea flour and is gluten-free. The dough also contains applesauce and coconut oil, resulting in a deliciously...

Chickpea flour, cane syrup, starch, arrowroot, baking powder, xanthan gum, cinnamon, coconut oil, applesauce, vanilla extract...
Time: 2 hours. Complexity: easily Servings: 12 Caloric content: 165
Gluten-free cornbreadViews: 2,054

Gluten-free cornbread, made with a flour base of ground millet, glutinous rice, and potato starch, is as fluffy, delicious, and flavorful as traditional bread. You won't even...

Margarine, sugar, baking powder, psyllium husk, eggs, milk, corn flour, millet flour, rice flour, starch, corn bread...
Time: 30 min. Complexity: easily Servings: 8 Caloric content: 226
Categories: Pizza, Bakery, Pies, .
Gluten-free pizza crustViews: 3,058

If you've gone gluten-free and often miss real pizza, this recipe will come to the rescue. You can even make delicious pizza with a gluten-free crust. The dough is made with a mixture of millet flour, spelt flour, and...

psyllium husk, yeast, eggs, millet flour, rice flour, starch...
Time: Complexity: easily Servings: 8 Caloric content: 176
Categories: Soups, Creamy soups, .
Author:
Butternut Squash and Hominy SoupViews: 663

This soup—like many good soups—was inspired by raiding the fridge, freezer, and pantry, as well as the Mexican posole soup, with its many variations of ingredients that are most often...

Butternut squash, corn, black beans, radishes, chipotle peppers in adobo sauce, cumin, sour cream, arugula...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 480
Categories: Soups, Thick, stewed dishes, .
Author:
Coconut Curry with Butternut SquashViews: 644

The natural sweetness of butternut squash and coconut milk in this simple curry is balanced by the citrusy note of lime and the heat of serrano peppers. You'll discover that vegetarian curry isn't just...

Butternut squash, coconut milk, serrano pepper, ginger root, lime, cilantro...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 482
Categories: Fast food, Pizza, .
Author:
Pepperoni pizza on broccoli crustViews: 660

Although this pizza is made without dough, you'll still find the winning combination of broccoli and cheese, a favorite that's never failed to impress. The broccoli in this recipe serves double duty:...

Broccoli, Parmesan cheese, mozzarella cheese, pizza sauce, red pepper flakes, oregano, pepperoni sausage...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 179
Author:
Pork tenderloin with baked cabbageViews: 570

Pork tenderloin is rubbed with a spice mixture containing ground coriander, quickly pan-fried until crisp, and finished in the oven. The meat turns out incredibly tender and juicy. And...

Pork tenderloin, pork, white cabbage, sweet pepper, wine vinegar, coriander, paprika...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 400
Author:
Chicken with beetroot noodles in ginger dressingViews: 487

All healthy eating enthusiasts simply need to make friends with a spiralizer, a vegetable cutter that will allow you and your loved ones to enjoy a variety of vegetable noodles. The star of this...

Chicken breasts, beets, ginger root, shiitake mushrooms, serrano pepper, sesame oil, rice vinegar, soy sauce...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 480
Author:
A healthy grain bowl with tuna and baked sweet potatoes in a spicy yogurt dressingViews: 1,287

This healthy brown rice tuna bowl is packed with vegetables and vibrant flavor, thanks to a tangy yogurt sauce and turmeric-infused baked sweet potato. It can be made with fresh ingredients or...

Sweet potato, tuna, edamame beans, brown rice, lime, red cabbage, fish sauce, sambal oelek, sesame oil, ground ginger, turmeric, honey...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 258
Categories: Appetizers, Sandwiches, .
Author: - chef
Millet and sweet potato burgersViews: 747

These healthy and delicious vegetarian burgers are a great way to celebrate a meatless day. The patties are made from a blend of sweet potato, chickpeas, and millet, while chili peppers and spices infuse them with an incredibly vibrant flavor.

Sweet potato, wheat groats, chickpeas, whole grain bun, chili pepper, onion powder, cumin, paprika...
Time: 1 hour 30 min. Complexity: easily Servings: 4 Caloric content: 234
Categories: Main courses, Bird, .
Author:
Turkey in Marsala sauce with lemon broccoliniViews: 573

Turkey breast chops acquire the incredible flavor and aroma of mushrooms and Marsala wine, which is used to make the eponymous sauce. Pan-fry the chops, and the delicious juices left at the bottom...

Turkey, crimini mushrooms, broccolini, red wine, parsley...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 452
Categories: Main courses, Bird, .
Author:
Slow Cooker Chicken with Soy-Citrus SauceViews: 480

Boneless, skinless chicken thighs work best for this Asian chicken recipe. Simmered in the sauce in a slow cooker for a long time, they turn out incredibly juicy and tender, and are packed with...

Chicken thighs, oranges, rice noodles, chili sauce, ginger root, watercress, cilantro...
Time: 7 hours 30 minutes Complexity: easily Servings: 4 Caloric content: 424
Categories: Main courses, Meat, Salads, Leafy, .
Author:
Pork loin with parmesan and fig and arugula saladViews: 671

A juicy fried pork loin cutlet topped with a spicy cheese crust is served with a light salad of arugula, plump dried figs, fennel, and croutons in a lemon dressing. To make the pork...

Pork loin, pork, Parmesan cheese, fennel bulb, arugula, lemon zest, figs, oregano...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 446
Categories: Soups, Vegetables, .
Author: - famous chef
Bean soup with chorizo ​​and kaleViews: 623

Since this soup is made with dry beans, plan ahead to soak the beans overnight. The toasted pieces of dry-cured Spanish chorizo ​​sausage add a special flavor to the soup. On...

Pinto beans, chorizo ​​sausage, kale, carrots, celery, white wine...
Time: 1 hour 45 minutes plus soaking time Complexity: easily Servings: 4 Caloric content: 272
Categories: Soups, Vegetables, .
Author:
Chickpea Soup with Spicy Pita ChipsViews: 575

This healthy vegetarian soup warms with its spicy flavor and keeps you full for a long time thanks to the addition of chickpeas. They make the soup highly nutritious, rich in protein and fiber, even though...

chickpeas, fried tomatoes, carrots, celery, lemon juice, cumin, coriander, pitta...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 441
Categories: Appetizers, Snacks, .
Author: - co-owner of the restaurant
BBQ-flavored kale chipsViews: 689

"You can crunch through a whole bowl and not regret it one bit!" says Jeff Mauro of his healthy kale chips. The kale leaves are baked in the oven at a low temperature with...

Kale, garlic powder, mustard powder, brown sugar, ancho chili, paprika, barbecue seasoning...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 354
Gluten-Free Sausage and Kale StrataViews: 546

Gluten-free bread goes stale faster than regular bread, and this casserole is a great way to use it up, creating a new, delicious dish while saving money. Strata is typically baked with bread...

Gluten-free bread, kale, cheddar cheese, kupaty (frying sausages), milk, Dijon mustard, rosemary, eggs...
Time: 9 hours 20 minutes including infusion time Complexity: easily Servings: 8 Caloric content: 263
Author:
Gluten-Free Chocolate Frangipane TartViews: 1 141
Recipe contents:

Ground almonds and cocoa powder are the key ingredients in the base of this luxurious tart, while melted dark chocolate adds a rich flavor to the filling. The highlight of this chocolate frangipane tart is...

almonds, powdered sugar, brown sugar, cocoa, butter, eggs, sugar, dark chocolate, figs, crème fraîche...
Time: 1 hour 50 min. Complexity: easily

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