Home » recipe » Healthy eating » Page 23
 

Healthy recipes


Author:
Warm escaroleViews: 702

To make escarole salad look impressive on your table, serve it in quarters, tied at the base, cut lengthwise into quarters. Roast the wedges in the oven, making sure the top...

escarole salad, wine vinegar, almonds, raisins...
Time: 15 min. Complexity: easily Servings: 4
Author:
Zucchini casseroleViews: 673

Zucchini is often underrated, but with the addition of melty cheese and a crunchy cornflake topping, you can transform this summer vegetable into the perfect take-away casserole.

Zucchini, squash, bell pepper, eggs, sour cream, cheddar cheese, Tabasco sauce, hot sauce, Italian seasoning, cornflakes...
Time: 1 hour 30 min. Complexity: easily Servings: 6 - 8
Author:
Vegetable appetizer "Gryadka"Views: 2,318

You don't have to be a gardener to plant this bed. Your guests will be impressed by this unique presentation of a vegetable appetizer with a dipping sauce. The dipping sauce is topped with a layer of crumbled black bread—it's...

rye bread, hummus, radishes, bell peppers, broccoli...
Time: 15 min. Complexity: easily Servings: 10
Author:
Vegetarian Spinach and Walnut PateViews: 1 251

The words "pâté" and "caviar" aren't exactly vegetarian, but this recipe calls for a delicious plant-based pâté and garnish it with pomegranate seeds, which...

Spinach, walnuts, pomegranate, dill, green onions, garlic, cilantro, tarragon, wine vinegar, ground cayenne pepper, coriander...
Time: 4 hours 40 minutes Complexity: easily Servings: 6 Caloric content: 140
Author:
Vegetarian Reuben SandwichViews: 1,312

The traditional hot Reuben sandwich is a delicious combination of rye bread, corned beef, sauerkraut, melty Swiss cheese, and mayonnaise sauce (Russian dressing). This vegetarian version...

Rye bread, Swiss cheese, sauerkraut, pickled cucumber, chili sauce, mayonnaise, allspice, dill, capers, lemon juice, apples...
Time: 50 min. Complexity: easily Servings: 4
Author:
Vegetarian Pot PieViews: 936

Pot pie is a delicious pot roast served in a creamy sauce topped with a crispy bread crust. It's the perfect comfort food for every day, warming you up and lifting your spirits. This vegetarian...

tofu, carrots, celery, champignon mushrooms, peas, soy sauce, milk...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 519
Author:
Vegetarian hot sandwichesViews: 1 124

The main ingredient in these sandwiches is seitan, a wheat protein (gluten) product. It's prepared in such a way that you'll forget it's just a meat substitute! Seitan slices are coated in batter...

bun, mozzarella cheese, parmesan cheese, tomatoes, cola, oregano...
Time: 35 min. Complexity: easily Servings: 4
Author:
Vegetarian Pad Thai NoodlesViews: 2,420
Recipe contents:

No meat? No problem! This vegetarian Pad Thai noodle recipe will surprise you with the umami, sweet, and sour notes we love so much about the classic dish. The noodles are cooked very...

Rice noodles, tamarind, tofu, bell pepper, green onion, bean sprouts, eggs, lime, peanuts, brown sugar, sriracha sauce, soy sauce...
Time: 40 min. Complexity: easily Servings: 2
Author:
Vegetarian Chili with Summer VegetablesViews: 1,964

This vegetarian chili is made with eggplant, tomatoes, corn, and beans, and for an even more filling meal, add shredded tofu, which makes a great substitute for ground meat. From...

Kidney beans, eggplant, fried tomatoes, corn, tofu, chili seasoning, avocado...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 490
Author:
Vegetable shawarmaViews: 813

This impressive vegetarian shawarma will whet even the most meat-loving of palates. Thinly sliced ​​autumn vegetables are marinated in a blend of warm spices and olive oil, and...

Butternut squash, potatoes, celery, plum tomatoes, romaine lettuce, lemon, parsley, pumpkin pie spice, chili powder, oregano, cumin, garlic powder, cinnamon, ground ginger, cardamom, nutmeg, allspice, cloves...
Time: 4 hours 50 minutes Complexity: easily Servings: 6 - 8
Categories: Desserts, Cookie, .
Vegan Sugar CookiesViews: 13,733

Vegan sugar cookies have the same taste and texture as classic cookies: crispy edges and a slightly soft center, but they don't contain any animal products. A small amount...

almond milk, premium flour, starch, shortbread dough...
Time: 3 hours 25 minutes Complexity: easily Quantity: 32 cookies
Author:
Vegan Shepherd's PieViews: 1,367

Whether you're fasting or eating plant-based every day, this vegan version of shepherd's pie will delight anyone who misses the warming winter classic. It looks just like...

potatoes, crimini mushrooms, chives, garlic, tomato paste, peas, carrots, rosemary...
Time: 55 min. Complexity: easily Servings: 4
Author:
Vegan Chèvre with Crushed PepperViews: 1,094

Cashews aren't the only nuts that make excellent vegan cheese. The star of this savory, peppery chèvre is blanched almonds. The vegan cheese log is rolled in crushed pepper...

almonds, lemon juice, miso (soybean paste), white peppercorns, garlic powder, coconut milk...
Time: 11 hours 35 minutes Complexity: easily Servings: 4 - 6
Author:
Vegan dessert “Pavlova”Views: 4,558

This luxurious dessert is the perfect treat for you, your friends, and family, whether you're vegan or not. The meringues themselves are made with aquafaba, the liquid from a can of chickpeas, which...

strawberries, chickpeas, coconut cream, cream of tartar, cocoa, starch...
Time: 3 hours 30 minutes Complexity: easily Servings: 4
Author:
Vegan French Toast with Oat MilkViews: 1 159

The essence of classic French toast lies in its soft, almost creamy center and contrasting crispy crust. This vegan version retains all these qualities and is just as quick to prepare.

sourdough bread, flaxseed flour, cinnamon, starch...
Time: 50 min. Complexity: easily Servings: 4
Categories: Main courses, Pasta, .
Author:
Vegan Mac and CheeseViews: 1,331

Everyone's favorite macaroni and cheese can be made dairy-free, and it's just as delicious. The sauce is made with cashews, potato, and pumpkin puree, and the cheesy flavor...

Pasta, potatoes, butternut squash, cashews, coconut milk, lemon juice, garlic powder, ground cayenne pepper, paprika...
Time: 25 min. Complexity: easily Servings: 4 - 6
Author:
Vegan Lentil ChiliViews: 1 208

This vegan chili is just as delicious and nutritious as its meaty counterpart, thanks to hearty lentils, beans, and vegetables. A spice blend of ancho chili, cinnamon, cumin, and garlic imbues the dish with a rich...

Bell peppers, tomatoes, kidney beans, butternut squash, lentils, agave nectar, maple syrup, radishes, avocado, tomato paste, ancho chili, cumin, cinnamon...
Time: 30 min. Complexity: easily Servings: 4 - 6
Categories: Sauces, Gravies, .
Author:
Vegan gravyViews: 1,936

This vegan sauce will delight you with its umami flavor. Umami is the Japanese term for the fifth taste (along with salty, spicy, sour, and sweet). To achieve this effect, vegetables are used in the sauce...

Shiitake mushrooms, celery, carrots, sun-dried tomatoes, bay leaf, thyme, sage, flour...
Time: 1 hour 45 minutes Complexity: easily Quantity: 600 ml. Caloric content: 80
Categories: Soups, Vegetables, .
Author:
Vegan Vegetable Curry StewViews: 1,330

This creamy vegan soup, thanks to its chickpeas and abundant vegetables, is filling enough for a full lunch. To make it even more filling, you can...

Potatoes, carrots, cauliflower, chickpeas, ginger root, leeks, lime juice, evaporated milk, ground cayenne pepper, curry, cilantro...
Time: 50 min. Complexity: easily Servings: 6 - 8
Categories: Desserts, Cakes, .
Author:
Vegan Chocolate FondantViews: 1,907

These incredible chocolate brownies are full of surprises. First, you'll find a runny center made from tahini, a sesame paste. Second, this dessert is vegan, but everyone will love it! The flavor is rich,...

premium flour, cocoa, coconut oil, tahini...
Time: 45 min. Complexity: easily Servings: 4
Author:
Vegan Chickpea "Crab" CakesViews: 897

These patties are packed with all the flavors of traditional crab cakes. They've got Old Bay seafood seasoning, lemon, and that tart, salty note. But what these patties don't have is crab.

chickpeas, lemon juice, flour, tartar sauce, honey mustard...
Time: 1 hour 50 min. Complexity: easily Servings: 6 Caloric content: 260
Author:
Vegan CheddarViews: 1,903

This vegan cheddar looks like the real thing and has classic flavor! It's made with raw cashews and sweet potatoes, which give it a firm texture and just the right color, along with a few natural flavors...

Cashews, sweet potatoes, tahini, miso (soybean paste), lemon juice, onion powder, garlic powder, turmeric...
Time: 18 hours 25 minutes Complexity: easily Servings: 6 - 8
Author:
Vegan Cashew CheeseViews: 3,000

A small wheel of cheese always looks elegant on a plate with crackers, and this vegan version is no exception. This recipe makes two wheels of cashew cheese, so one can be served...

Cashew nuts, lemon juice, coconut milk, white peppercorns...
Time: 16 hours 20 minutes Complexity: easily Quantity: 500 gr.
Vegan carrot cakeViews: 11,342
Recipe contents:

In this luxurious vegan cake, warm notes of cinnamon, nutmeg, and ginger perfectly complement the sweetness of carrots, which, along with applesauce and coconut oil, make it deliciously moist.

All-purpose flour, cinnamon, ground ginger, nutmeg, applesauce (puree), carrots, almond milk...
Time: 4 hours. Complexity: easily Servings: 10
Author:
Vegan dalViews: 950

This vegan Indian dish gets its incredible flavor from a whole host of aromatic spices, including curry powder, curry paste, and garam masala, and thanks to the quick-cooking red lentils,...

Lentils, tomatoes, coconut milk, garlic powder, onion powder, curry paste, garam masala, chili powder, turmeric, lime, cilantro...
Time: 40 min. Complexity: easily Servings: 4 - 6
Categories: Soups, Vegetables, .
Author:
Vegan Black Bean and Sweet Potato SoupViews: 1,842

This thick, hearty vegan soup combines the vibrant flavors of Spanish cuisine. Smoked paprika (also known as pimenton) gives it a rich, savory flavor that even meat lovers will love. For...

Black beans, bell pepper, celery, carrots, sweet potato, tomato paste, bay leaf, coriander, red pepper flakes, paprika...
Time: 1 hour. Complexity: easily Servings: 6 - 8
Categories: Main courses, Bakery, Pies, buns, .
Author:
Vegan biscuitsViews: 1,072

These tender buns are a hit with more than just vegans. Almond milk and vegan butter give them a moist, flaky texture reminiscent of classic buttermilk-and-cream biscuits.

premium flour, black pepper, almond milk, lemon juice, green onions...
Time: 45 min. Complexity: easily Quantity: 12 buns
Author:
Vegan Banana MuffinsViews: 1,063

These banana muffins are egg- and dairy-free, yet incredibly soft, moist, and flavorful. All thanks to the addition of soy yogurt and vegetable oil. Also...

premium flour, cake, yogurt, bananas...
Time: 1 hour 20 min. Complexity: easily Quantity: 12 cupcakes
Categories: Sauces, Seasonings, .
Author:
Vegan ParmesanViews: 1,184

This cashew-based recipe mimics the traditional savory, salty, and cheesy flavor of Parmesan cheese. It only requires five ingredients. Store the vegan Parmesan cheese in a tightly sealed container and...

cashew nuts, garlic powder...
Time: 5 min. Complexity: easily Quantity: 100 gr.
Author:
Thai noodles with chickenViews: 1,080

Add more mustard greens to your diet! They contain vitamin K, which helps prevent cardiovascular disease. They're also an additional source of essential fiber...

Rice noodles, minced chicken, peanut butter, ginger root, garlic sauce, sambal oelek, mustard leaves, turmeric, peanuts, cilantro...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 460
Author:
Tex-Mex-Style Mashed PotatoesViews: 877

This Tex-Mex-style side dish is made with new red potatoes, boiled whole and then mashed in their skins until they form a chunky mash. The distinctive flavor...

Red potatoes, Monterey Jack cheese, jalapeño pepper, green onions...
Time: 55 min. Complexity: easily Servings: 4
Categories: Main courses, Meat, .
Author:
Beef steak in a tangerine marinade with green onionsViews: 909

Tri-tip beef sirloin steak is marinated overnight in a mixture of mandarin juice, soy sauce, sesame oil, ginger, and garlic, and then grilled for a delicious...

Beef, tangerines, orange jam, green onions, soy sauce, sesame oil, ginger root, red pepper flakes...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 341
Categories: Appetizers, With sauces, Fish, .
Author:
Salmon croquettes with remouladeViews: 1,397

These delicious crispy croquettes are made mostly from pantry staples: canned salmon, sauces, spices, pickled vegetables, and flour. Delicious and budget-friendly! Let them rest before frying...

Salmon, breadcrumbs, pickled cucumber, Dijon mustard, hot sauce, garlic powder, Cajun seasoning, green onions, capers, paprika...
Time: 55 min. Complexity: easily Servings: 8 - 10
Author:
Frittata with salami and rapiniViews: 967

Rapini rabe and pickled cherry peppers infuse this frittata with a range of flavors and healthy fiber. Provolone cheese adds a creamy note and a pleasant gooey texture, while salami adds...

eggs, milk, provolone cheese, rapini, chili peppers, salami...
Time: 1 hour. Complexity: easily Servings: 6 - 8
Author:
Fried salmon with carrots, cabbage and dillViews: 1 228

This delicious and healthy dish is ready in minutes and is perfect for a protein- and vegetable-rich weeknight dinner. Pan-fried salmon is served with steamed Savoy cabbage and...

Salmon, Savoy cabbage, carrots, champagne vinegar, wine vinegar, whole-grain mustard, sour cream, dill...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 420
Author:
Red rice with spinach and dried cherriesViews: 934

Healthy and nutritious, red rice has a slightly nutty flavor and contains more fiber than regular rice. To prepare it deliciously, simply boil it and, while it's hot, mix it with...

rice, ginger root, spinach, dried cherries, orange juice...
Time: 55 min. Complexity: easily Servings: 6 Caloric content: 279
Categories: Main courses, Pasta, .
Author:
Ravioli with radicchio and sageViews: 677

This dish might seem overpowering with savory radicchio, but the sweet caramelized onions, sage, butter, and cheese perfectly soften its sharp flavor. And while the radicchio here is quite...

ravioli, radicchio, sage...
Time: 40 min. Complexity: easily Servings: 4
Categories: Desserts, Fruits, .
Author:
Raspberry jamViews: 1 107

You'll need less than an hour and just three ingredients to make a batch of raspberry jam, incredibly vibrant and delicious. Macerating the berries before cooking helps release more...

raspberries, raspberry jam, lemon zest, lemon juice...
Time: 40 min. Complexity: easily Quantity: 500 gr.
Categories: Desserts, Fruits, .
Author:
Raspberry jam with chia seedsViews: 1,061

This sweet and tart, aromatic raspberry jam can be enriched with chia seeds, which adds a delightful crunch and beneficial micronutrients. The jam is quick to make with simple ingredients and requires no...

raspberries, raspberry jam, chia seeds, lemon juice...
Time: 1 hour 30 min. Complexity: easily Quantity: 1 can
Categories: Drinks, Juices, Smoothie, .
Author:
Healthy smoothieViews: 2,397

Want to treat yourself to a pink drink today? Or maybe a green or purple one? Make a basic banana and avocado smoothie, then choose one of the color options to give yours a...

Almond milk, kale, avocado, bananas, pineapple, beets, mango, blueberries, grapes, flaxseed, honey, turmeric...
Time: 5 min. Complexity: easily Servings: 2
Stuffed Piquillo Peppers with QuinoaViews: 855

Canned piquillo peppers are usually used as part of a sauce or garnish, but in this recipe, they play the starring role. Fill the peppers with a filling of cooked quinoa, raisins, and goat cheese,...

Piquillo peppers, quinoa, zucchini, goat cheese, lime juice, cilantro, raisins...
Time: 1 hour. Complexity: easily Servings: 4
Author:
Quinoa salad with olivesViews: 1,666

Quinoa is the most protein-rich grain, used by healthy (and delicious!) eaters in side dishes and salads. In this recipe, boiled quinoa is complemented with juicy celery,...

Quinoa, celery, wine vinegar, whole grain mustard, red onion, Kalamata olives, parsley...
Time: 30 min. Complexity: easily Servings: 4

Recipes in alphabetical order

We recommend reading

Units of food weight