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Healthy recipes


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Sheet Pan Dinner: Pork Cutlets with ApplesViews: 1 125

Cinnamon apples and parsnips make a great side dish for the bone-in pork loin, baked together on the same baking sheet. Serve dinner right on the sheet, and you'll be ready for the evening...

Pork loin, pork, apples, parsnip root, Dijon mustard, Provencal herbs, thyme, cinnamon...
Time: 55 min. Complexity: easily Servings: 2
Author:
Breaded pork chops served with a warm salad of apples and cabbageViews: 13 148

Delicious pork in a crispy breading can be healthy! Instead of frying or deep-frying, bake the meat in the oven. Pork chops are coated in coarse Japanese breadcrumbs...

Pork loin, pork, panko breadcrumbs, Dijon mustard, sour cream, apple cider vinegar, dill, cabbage, apples...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 340
Author: - famous chef
Mac 'n' cheese with butternut squashViews: 1,605

Butternut squash's sweetness will add a rich, multi-faceted flavor to your favorite macaroni and cheese, making it healthier. It's recommended to use ribbed pasta, which...

Rigatoni pasta, butternut squash, cheddar cheese, parmesan cheese, cream, nutmeg, thyme...
Time: 20 min. Complexity: easily Servings: 4
Author: - co-owner of the restaurant
Chicken and Butternut Squash Pot PieViews: 1,752
Recipe contents:

Add this hearty and delicious chicken and butternut squash pot pie to your fall menu. It's made with shredded rotisserie chicken (or baked chicken) and canned butternut squash.

Grilled chicken, butternut squash, peas, corn, green beans, bay leaf, thyme, sherry...
Time: 1 hour 35 minutes Complexity: easily Servings: 6 Caloric content: 467
Categories: Bakery, Pies, Appetizers, Snacks, Cheese, .
Pizza with butternut squash and arugulaViews: 5,082
Recipe contents:

Pumpkin, an unusual pizza ingredient, is perfect when paired correctly with other ingredients. In this vegetarian pizza, the sweet flavor of butternut squash harmoniously...

Butternut squash, arugula, mozzarella cheese, goat cheese, yeast dough, rosemary, red pepper flakes, sage, lemon zest...
Time: 2 hours 40 minutes Complexity: easily Servings: 4 - 6
Author:
Couscous with pumpkin gravy and chickpeasViews: 2,340

This Moroccan-style butternut squash and chickpea stew can be served as a main course or a side dish. Ras el hanout and cinnamon add a warming, sweet-spicy flavor, while dried apricots...

Couscous, butternut squash, spinach, chickpeas, tomatoes, parsley, mint, cinnamon, dried apricots...
Time: 1 hour 10 min. Complexity: easily Servings: 4
Categories: Desserts, Cookie, Appetizers, Snacks, .
Author: - singer, author of cookbooks
Whole grain s'mores barsViews: 1,348

S'mores are a beloved combination of graham crackers, melting chocolate, and toasted, chewy marshmallows. These bars have all that, plus caramel chunks and a thick base...

Whole grain flour, marshmallows, eggs, caramel, chocolate chips, dark chocolate, shortbread cookies, honey...
Time: 1 hour 55 minutes Complexity: easily Quantity: 12 tiles
Author: - singer, author of cookbooks
Crispy chicken strips in the ovenViews: 14,668

If you love fried chicken in a super-crispy breading, you'll definitely love this option: the chicken is baked in the oven, but it's just as delicious as deep-fried. With a minimum of fat, it's...

Chicken breasts, yogurt, kefir, hot sauce, breadcrumbs, Parmesan cheese, lemon, red pepper flakes...
Time: 1 hour 10 min. Complexity: easily Servings: 4 Caloric content: 253
Categories: Main courses, Fish, .
Author:
Grilled Tilapia Glazed with Smoked Hot Pepper and HoneyViews: 1,258

A tangy-sweet honey glaze with smoky chipotle peppers in adobo sauce infuses tender white fish with tons of flavor. Simply coat tilapia fillets with the mixture, marinate for a few minutes, and...

Tilapia, chipotle peppers in adobo sauce, cabbage, honey...
Time: 25 min. Complexity: easily Servings: 4
Author: - famous chef
Healthy Fish and Black Bean TacosViews: 2,627

Enjoy a Mexican-inspired evening with fried fish tacos and a variety of easy-to-make yet delicious sides: spicy red rice, tangy black beans, fresh salsa...

Tilapia, black beans, savoy cabbage, tomatoes, lime, fresco pepper, peas, rice, milk, sour cream, chili seasoning, garlic granules, cumin, coriander, paprika, bay leaf, cinnamon...
Time: 30 min. Complexity: average Servings: 4
Author:
Tilapia and seafood stewViews: 2,569

Tilapia fillets and mussels in their shells are simmered in a rich sauce of pureed tomatoes, celery, and onion. A splash of dry white wine and the juices released from the mussels infuse the stew with a magical flavor and...

tilapia, mussels, celery, tomatoes, white wine, red pepper flakes...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 396
Author: - culinary writer
Fish tacos with creamy sauceViews: 1,915
Recipe contents:

Make healthy, low-calorie fish tacos. For this recipe, it's best to use firm-fleshed white fish, such as tilapia or halibut, which will crumble easily after frying.

Halibut, tilapia, tortilla, lime juice, corn, chipotle peppers in adobo sauce, yogurt, cabbage, lettuce, cilantro...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 420
Author: - chef
White Bean Dip with TortillasViews: 2,433

This savory white bean dip is infused with the rich, spicy flavor of madras curry powder, garlic, and fresh herbs. Made without animal fat, it's incredibly tender and velvety, and...

Cannellini beans, pita chips, lemon juice, parsley, ground cayenne pepper, cumin, curry...
Time: 30 min. Complexity: easily Servings: 4 - 6
Categories: Main courses, Pasta, Fish, .
Author:
Spaghetti in spicy sauce with fish and olivesViews: 2,916

When you have a plate of this wonderful pasta with fish and olives in front of you, it's hard to believe how inexpensive the dish is. Just 200 grams of tilapia fillet is enough to make a delicious dinner in...

Spaghetti pasta, tilapia, plum tomatoes, Kalamata olives, red pepper flakes, parsley, oregano...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 420
Delicate homemade hummusViews: 5,590

To make homemade hummus as creamy, smooth, and delicious as store-bought, you'll need to spend a little more time and make it with dried chickpeas instead of canned ones—the result...

chickpeas, hummus, tahini, lemon juice, garlic, parsley, pitta...
Time: 30 min. plus soaking time Complexity: easily Servings: 6
Author:
Frisee leaves with figs and baconViews: 1,660

Sweet, juicy figs are a perfect companion to the slightly bitter lettuce, salty bacon, and black pepper. And if you use overripe figs, they'll also be creamy, adding a...

Frisée salad, figs, wine vinegar, bacon...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 255
Categories: Main courses, Pasta, Meat, .
Author: - culinary writer
Pasta with Italian sausage and vegetables in a frying panViews: 3,676

Spend a relaxing weeknight with this delicious pasta dinner that the whole family will love and takes just over 15 minutes to make! Bow-shaped pasta (farfalle) with...

Farfalle pasta, kupaty (fried sausages), ricotta cheese, Parmesan cheese, broccolini, bell peppers, cherry tomatoes, red pepper flakes, oregano...
Time: 20 min. Complexity: easily Servings: 4
Author:
Lentil soup with ham and croutonsViews: 3,656

This thick and warming lentil soup is perfect for cold winter days. To save time at the stove, use canned lentils for this recipe. They'll go in the soup along with...

ham, lentils, celery, carrots, turnips, parsley, thyme...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 629
Author: - restaurateur
Crab cakes with brown riceViews: 1,494
Recipe contents:

Geoffrey Zakarian suggests serving these miniature crab cakes as an appetizer at a house party. Made with real crab meat, brown rice, and spices, they're incredibly juicy...

Crab meat, brown rice, panko breadcrumbs, lemon, mayonnaise, tarragon, basil, fish seasoning, aioli sauce, dill...
Time: 1 hour 55 minutes Complexity: easily Quantity: 36 cutlets
Author:
Fried chicken in almond breading and a side of kale with applesViews: 1,870

When cooking chicken breasts, the most important thing is not to overcook them, keeping them juicy and tender. In this recipe, the breasts are coated with a mixture of almond paste, honey, and milk before frying.

Chicken breasts, panko breadcrumbs, almond paste, kale, collard greens, apples, milk, honey, lemon...
Time: 50 min. Complexity: easily Servings: 4
Author:
Creamed Spinach with BaconViews: 2,891

Spinach in a creamy sauce with crispy, salty bacon bits and melting Gruyère cheese is a perfect complement to any holiday dish, whether it's meat, poultry, or fish. This side dish is made from frozen...

spinach, bacon, gruyere cheese, milk, garlic, nutmeg...
Time: 25 min. Complexity: easily Servings: 4
Author: - culinary writer
Roasted Brussels Sprouts with Pearl OnionsViews: 5 302

A side dish of roasted Brussels sprouts and pearl onions will be a stunning addition to your holiday table. It looks beautiful, is delicious, and is juicy—perfect for meat or poultry! Frozen vegetables...

Brussels sprouts, onion sets, parsley...
Time: 45 min. Complexity: easily Servings: 10 - 12
Categories: Main courses, Bird, Appetizers, Meat, .
Author: - culinary writer
Festive Turkey RouladeViews: 4,445
Recipe contents:

This meatloaf looks very impressive and is a great alternative to holiday turkey if you're expecting a smaller crowd. It's made only from turkey breast, which is open...

Turkey, fennel, onion, celery, kupaty (frying sausages), eggs, white bread, rosemary, parsley, brandy...
Time: 2 hours 30 minutes Complexity: easily Servings: 6 - 8
Author: - culinary writer
Vegetable sticks with cheese sauceViews: 4,573

Celery sticks are a great appetizer idea if you're serving a large crowd. Firstly, they're easy to prepare, and secondly, they're low in calories and perfect for brightening up a...

Celery, cream cheese, Monterey Jack cheese, cheddar cheese, chipotle peppers in adobo sauce, pimento peppers, mayonnaise, dill...
Time: 2 hours 35 minutes Complexity: easily Quantity: for a large company
Author:
Chicken Cordon Bleu QuicheViews: 1,771

This luxurious quiche is filled with all the ingredients and flavors of a classic chicken cordon bleu. Shredded chicken, ham, and Swiss cheese are smothered in a rich egg custard on a crumbly crust that...

ham, chicken, eggs, cream, Dijon mustard, cucumbers, arugula...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 560
Author: - culinary writer
Lemon blueberry pancakesViews: 3,052

Fluffy and tender pancakes with a sweet, citrusy flavor are filled with juicy blueberries and are perfect for both breakfast and dessert. Instead of the traditional buttermilk found in pancakes, Ree Drummond...

Cake flour, sugar, baking powder, evaporated milk, lemon, butter, vanilla extract, eggs, blueberries, maple syrup, syrup...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 444
Author: - chef
Grilled shrimp tacos with tropical salsaViews: 2,832
Recipe contents:

Before grilling, peeled shrimp are marinated for several hours in lime juice and spices, including chipotle pepper. It imparts a wonderful smoky flavor to the seafood, even if you...

Shrimp, Pineapple, Avocado, Jalapeno Pepper, Mango, Adobo Sauce, Tortilla, Lime Juice, Cloves, Mint...
Time: 1 hour 40 min. Complexity: easily Servings: 6
Author:
Pressed Zucchini SandwichesViews: 1,854

Replace the deli meats in this vegetarian sandwich with thin slices of fried zucchini. Just be sure to season them generously with salt to ensure their flavor shines through and isn't lost against the bread.

zucchini, baguette, havarti cheese, kalamata olives...
Time: 30 min. Complexity: easily Servings: 4
Categories: Main courses, Fish, Appetizers, Fish, .
Author:
Ceviche with scallops and tomatillosViews: 1,365

Ceviche is a great way to make the most of a small quantity of luxurious fresh scallops. Just two hundred grams of this precious seafood is enough to feed four people.

scallops, tomatillos, lime juice, cilantro, tortilla...
Time: 45 min. Complexity: easily Servings: 4
Author:
Fried Swiss chard with shallots and almondsViews: 1,489

This simple, healthy dish captivates with its flavor and contrasting textures. Separate the chard into stems and leaves and stuff the tough stems with the chard, as they need a little more time to...

Swiss chard, shallots, apple cider vinegar, almonds...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 183
Categories: Appetizers, Vegetables, .
Author:
Pickled Celery RelishViews: 2,426

This slightly spicy, tart, and crunchy relish can be refrigerated without preserving for up to a month, but it's unlikely to last that long, as it's so delicious! Serve it with the most...

Vegetable relish, celery, ginger root, Fresno pepper...
Time: 15 min. plus marinating time Complexity: easily Quantity: 1 can
Categories: Salads, Leafy, .
Green salad with brown butter, balsamic vinegar, and walnut dressingViews: 3 107

This light and elegant salad can be made with any salad greens or mix, but its real highlight is the vinaigrette dressing made with brown butter, balsamic vinegar,...

Walnuts, butter, garlic, rosemary, lettuce, salad mix, lemon juice, balsamic vinegar, blue cheese...
Time: 15 min. Complexity: easily Servings: 8
Author: - singer, author of cookbooks
Ham quiche on a potato crustViews: 1,624

Bake a gluten-free quiche using a potato crust. To make it, squeeze as much water as possible out of the grated potatoes and add butter. This will ensure a super-crispy...

Potatoes, bell peppers, zucchini, eggs, cream, cheddar cheese, ground cayenne pepper, chives, ham...
Time: 1 hour 25 minutes Complexity: easily Servings: 4 - 6
Author:
Egg rolls and salad with quinoa, ham, and bell peppers for breakfastViews: 2 802

This hearty and healthy salad has everything you'd find in a breakfast omelet: eggs, ham, bell peppers, onions, and cheese. But unlike an omelet, this salad contains significantly more fiber and...

eggs, spinach, ham, cheddar cheese, green onions, quinoa, bell pepper...
Time: 1 hour 25 minutes Complexity: easily Servings: 4 Caloric content: 420
Author: - culinary writer
Mini fruit kebabs with blueberry yogurt dipping sauceViews: 1,594

A wonderful way to serve fruit interestingly for breakfast, dessert, or as a light snack. Ree Drummond suggests trying a combination of blueberries, pineapple, and raspberries, but you can experiment...

Pineapple, blueberries, raspberries, yogurt...
Time: 10 min. Complexity: easily Servings: 4
Author: - chef
Baked asparagusViews: 3,415

Bright green asparagus spears are always a highlight of any holiday dinner. The stalks themselves are striking, so they're best served whole. To highlight the juiciness and delicate flavor of the asparagus,...

asparagus...
Time: 20 min. Complexity: easily Servings: 4
Chickpea and Hazelnut Chocolate SpreadViews: 5,459

Make your own healthy chocolate spread at home. It tastes almost like Nutella and is perfect for a vegan diet. The base of the spread is a mixture of hazelnuts and chickpeas. Blend them together in a blender with...

chocolate-hazelnut spread, chickpeas, hazelnuts, coconut sugar, cocoa...
Time: 10 min. Complexity: easily Servings: 10 Caloric content: 217
Author:
Quiche with ham and spinachViews: 11,587
Recipe contents:

This hearty quiche captivates with its combination of juicy spinach, aromatic ham, and gooey cheese, while red onion adds a pleasant sweet-spicy note to the filling. Everything is layered on a crumbly crust and topped with...

All-purpose flour, eggs, cream, spinach, parsley, ham, Monterey Jack cheese, red onion...
Time: 3 hours. Complexity: easily Servings: 6 - 8
Categories: Fast food, Pizza, Bakery, Pies, .
Pizza with basil pestoViews: 2,658

A vibrant vegetarian pizza infused with Mediterranean flavors. This pizza uses store-bought pizza crusts, but you can use your favorite pizza dough for the crust. Each...

Yeast dough, spinach, Kalamata olives, tomatoes, Parmesan cheese, lemon juice, walnuts, balsamic vinegar, basil...
Time: 1 hour 10 min. Complexity: easily Servings: 4
Author: - culinary writer
Breakfast cereal cookiesViews: 6,514

These cookies will make your breakfast delicious and healthy. Whole-grain flour, oatmeal, bran, walnuts, carrot puree, and raisins fill them with plenty of fiber, an incredible texture, and...

Whole grain flour, eggs, rolled oats, oat bran, brown sugar, carrots, raisins, walnuts...
Time: 35 min. Complexity: easily Servings: 12 Caloric content: 189

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