Enjoy the taste and texture of a classic pot pie without the chicken. This recipe is perfect for vegetarians or those fasting. It includes all the traditional vegetables...
Healthy recipes
Make your macaroni and cheese healthier by adding cooked cauliflower, cut into small florets, to the cheese sauce. It's very juicy and nutritious, and to avoid a watery flavor,...
Combine two dishes in one pot—American mac 'n' cheese and Tex-Mex chili—for a hearty meal that's perfect for warming up on a chilly fall day. The highlight of this dish is...
Salmon fillet with tomatoes and zucchini is a simple yet delicious dinner for two, made on one baking sheet. Roasted tomatoes are topped with a crispy topping of breadcrumbs, herbs, and...
A large baking sheet makes preparing an omelet for breakfast or brunch for several people incredibly easy. Some people prefer scrambled eggs with vegetables, others with salted ham: on one...
Make tacos for a crowd on one baking sheet. This recipe doesn't bake the tacos on traditional tortillas, but on a bed of shredded potatoes, which will provide a delicious, crispy base for...
While American egg rolls claim to be Asian-inspired, they're primarily a convenient way to serve the snack: the filling, wrapped in thin sheets of dough, is easy to dip into sauce and eat with your hands. This...
Sugar snap peas are very tender and juicy, cook quickly, are fully utilized, and pair perfectly with pasta. Saute them with green onions and fresh pepper...
Fried rice is one of the easiest Asian-style dishes you can make at home, and it's also a great way to use up leftover steamed rice from the night before, or even...
A spiralizer easily transforms butternut squash into healthy noodles that look impressive enough for a holiday table, yet are easy to prepare and perfect for everyday use.
Pan-fried chicken breast served in the style of Mexican nachos. Both adults and kids will love this! Thinly sliced chicken breast, fried until golden brown and rubbed with spicy chili powder, is topped with...
Mexican flautas (flautas) are deep-fried tortilla tubes filled with various fillings. They can be served as a main course or as an appetizer. In this flautas filling recipe, we'll be...
For a lighter and healthier Asian fried rice, substitute some of the traditional grain with cauliflower rice. Both types of rice are pan-fried with cauliflower powder...
You've probably tried Caesar salad with chicken or shrimp, but what about chickpeas? This vegetarian version is a hit with everyone! Roasted chickpeas with spices not only replace animal protein, but...
Treat your loved ones to a unique Mexican-inspired dinner and make these healthy turkey tacos. For the taco filling, you'll need raw turkey sausage. Simply remove the casings and fry...
Refreshing lemon, tender green peas, and crispy pancetta transform simple boiled ravioli into a restaurant-quality dish. Warm the boiled ravioli in a light butter sauce with...
These delicious, crispy pork chops are perfect for a quick, tasty dinner after work or a festive lunch. They're prepared using thin slices of...
If your kids refuse to eat healthy sweet potatoes, make them into noodles! Everyone loves noodles. To make them, you'll need a spiralizer. Slice the sweet potatoes into ribbons and bake them until the vegetable noodles are in places...
In this delicious and nutritious creamy soup, the natural sweetness of sweet potatoes is perfectly balanced with spicy garlic, nutmeg, and a pinch of fiery cayenne pepper. And to achieve the texture...
25 Oatmeal Recipes
Who says oatmeal is just for breakfast? Don't limit yourself to your usual porridge and try these delicious recipes. There are so many ways to enjoy it.
What do nutritionists eat when traveling?
We asked nutritionists how they eat when they travel.
Fried onions add a unique flavor to this cream cheese dip, but to ensure the onions themselves are truly delicious, it's important to fry them in butter. For this, you'll need ghee or clarified butter.
The combination of fresh tomatoes, aromatic herbs, garlic, black olives, and mozzarella imbues this pasta with the summery flavor of a Mediterranean dish. Any pasta can be used instead of penne...
The best lentil recipes
Soups, salads, vegetarian main courses and more—there are countless ways to use these protein- and fiber-rich legumes. With
When heading out on a long journey or a picnic, there's no better snack than a mix of dried fruits and nuts: it's delicious, healthy, keeps well, and can be enjoyed on the go, and a small amount...
This dish is perfect for a big Sunday family dinner. The meat is stewed on the stovetop with only simple ingredients—vegetables, mushrooms, and aromatic herbs—and is filled with...
Pork tenderloin is a surefire option for a quick, delicious dinner for a special occasion. It's hassle-free, requires no cutting or marinating, and cooks in minutes. Before...
This sweet potato crust pizza will appeal to anyone on a gluten-free diet, those who aren't ready to knead yeast dough, or those who simply want to treat themselves to a healthy pizza with a new combination of flavors and...
Stuffed sweet potato skins can be served as a main course or as an appetizer. They look bright and impressive – perfect for the holidays! The combination of sweet sweet potato and...
This Italian pasta is ready in less than half an hour and turns out fantastic, just like in a restaurant. Blanched asparagus infuses the dish with juiciness and refreshing flavor, while pieces of prosciutto, along with...
This one-pot pasta is perfect for beginners: all the ingredients except the cheese are added to the pot at once, and magically you have pasta with a perfectly crisp (not...
This pasta with vegetable Bolognese sauce is perfect for a vegetarian menu. Instead of regular pasta, it uses cheese-filled tortellini, making it very filling and delicious.
This vegetarian casserole is packed with flavor and incredibly filling, yet quick and easy to make—perfect for feeding a crowd. Cooked ziti pasta is tossed with...
This pie is an American take on the traditional Mexican dish tamales, stuffed corn dough balls steamed in corn husks. While the preparation...
These tacos with tender pieces of fried halibut will be a hit with everyone. They're especially flavorful thanks to the lime and fresh cilantro sauce tossed with the fish before frying. Save some of the sauce for...
Frozen desserts are perfect for incorporating healthy ingredients: kids will eat any fruit or vegetable as long as it's on a stick! And adults won't resist this dessert either...
White beans, thanks to their creamy texture, are considered the perfect base for healthy dips. Keep a can of beans on hand for a quick fix...
Unlike other sweet snacks or desserts, popcorn is much lower in calories and rich in fiber. This recipe uses just two teaspoons of sugar and coconut oil. Together...
Tex-Mex tacos with Asian fillings are a fusion that captivates with their unexpected, rich flavor, impressive presentation, and ease of preparation. All the ingredients in these tacos are chicken...
These juicy, smoky burgers are the perfect way to cut down on meat and add more healthy vegetables without sacrificing flavor. The patties are made with a blend of beef...
These spiced nuts will be a hit with your party guests. They use pecans, almonds, pistachios, cashews, and pumpkin seeds. All nuts should be shelled,...
Sweet Italian sausage and spicy broccoli rapini (leaf rabe) complement each other beautifully in this simple, yet delicious and healthy dish, made entirely in one pan. Mentally...
This delicious, filling, and healthy dinner is prepared effortlessly, on a single baking sheet, meaning there's no pile of dirty dishes. Isn't that what we all want at the end of a busy day or a busy one?
Take your taste buds on a journey around the world with this stunning North African-inspired dinner that's so easy to make, it's perfect for any weeknight.
Make a healthy, protein-rich dinner! This sesame beef and tofu salad provides the recommended daily protein intake with under 500 calories per serving. It's also rich in...
Everyone loves salmon, and it cooks quite quickly, so you'll even have time to marinate it briefly to ensure maximum flavor while you prepare the rest of the dish. This...
Meltingly tender Savoy cabbage and onions create the sauce for this hearty, flavorful Northern Italian-style pasta, fontina cheese adds a soft, creamy finish, and Canadian bacon adds...
Chicken soup is a great example of a comforting home-cooked meal, and this recipe features several healthy ingredients that elevate the soup's quality and flavor. Ginger and turmeric add...
Try Italian chicken parmesan in mouth-watering rolls. Shredded mozzarella is wrapped around thin chicken cutlets, then the rollatini are coated in Parmesan breadcrumbs and...
"Sometimes new desserts can be inspired by shapes," says Lashida Perry. "I had a silicone rose mold before I even came up with the recipe. I think this panna cotta would be perfect..."





















































