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Healthy recipes


Author: - singer, author of cookbooks
Vegetarian pot pieViews: 3,598

Enjoy the taste and texture of a classic pot pie without the chicken. This recipe is perfect for vegetarians or those fasting. It includes all the traditional vegetables...

Shortcrust pastry, broth, carrots, peas, potatoes, celery, onions, black pepper, celery seeds, garlic powder, almond milk, soy milk...
Time: 1 hour 25 minutes Complexity: easily Servings: 8 Caloric content: 370
Author: - famous chef
Mac and cheese with baked pumpkin and chiliViews: 2,408

Combine two dishes in one pot—American mac 'n' cheese and Tex-Mex chili—for a hearty meal that's perfect for warming up on a chilly fall day. The highlight of this dish is...

Penne pasta, butternut squash, kidney beans, Fresno peppers, pepper jack cheese, cheddar cheese, Parmesan cheese, milk, nutmeg, chili powder, oregano, coriander, cumin, cinnamon...
Time: 1 hour 40 min. Complexity: easily Servings: 6
Author:
Sheet Pan Dinner: Salmon and ZucchiniViews: 3,098

Salmon fillet with tomatoes and zucchini is a simple yet delicious dinner for two, made on one baking sheet. Roasted tomatoes are topped with a crispy topping of breadcrumbs, herbs, and...

Salmon, zucchini, squash, plum tomatoes, breadcrumbs, Parmesan cheese, parsley...
Time: 45 min. Complexity: easily Servings: 2 Caloric content: 471
Categories: Main courses, Meat, .
Author:
Tacos on a baking sheetViews: 1,885

Make tacos for a crowd on one baking sheet. This recipe doesn't bake the tacos on traditional tortillas, but on a bed of shredded potatoes, which will provide a delicious, crispy base for...

Ground beef, potatoes, cheddar cheese, tomato paste, salsa, chili seasoning, cumin...
Time: 40 min. Complexity: easily Servings: 4
Egg rolls filled with black beans and Mexican spices with tomato dipViews: 3,013
Recipe contents:

While American egg rolls claim to be Asian-inspired, they're primarily a convenient way to serve the snack: the filling, wrapped in thin sheets of dough, is easy to dip into sauce and eat with your hands. This...

black preto beans, spinach, jalapeno peppers, tomatoes, corn, cheese, lime juice, ground cayenne pepper, chili seasoning, salsa, cumin, cilantro...
Time: 1 hour. Complexity: easily Quantity: 16 rolls
Author:
Pappardelle pasta with sugar snap peasViews: 1,304

Sugar snap peas are very tender and juicy, cook quickly, are fully utilized, and pair perfectly with pasta. Saute them with green onions and fresh pepper...

Pappardelle pasta, snap peas, ricotta cheese, pecorino romano cheese, jalapeño pepper, green onions, parsley...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 409
Author: - culinary writer
Asian-style fried rice with vegetablesViews: 4,498

Fried rice is one of the easiest Asian-style dishes you can make at home, and it's also a great way to use up leftover steamed rice from the night before, or even...

Rice, pepperoni, pizza sauce, mozzarella cheese, pineapple, bell pepper, red pepper flakes, basil...
Time: 25 min. Complexity: easily Servings: 4 - 6
Author:
Chicken cutlet with cheese and tomato salad with limeViews: 3,530

Pan-fried chicken breast served in the style of Mexican nachos. Both adults and kids will love this! Thinly sliced ​​chicken breast, fried until golden brown and rubbed with spicy chili powder, is topped with...

Chicken breasts, cheddar cheese, romaine lettuce, tomatoes, red onion, cilantro, lime zest, chili seasoning, yogurt, chips...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 380
Author:
Chicken flautasViews: 3,355

Mexican flautas (flautas) are deep-fried tortilla tubes filled with various fillings. They can be served as a main course or as an appetizer. In this flautas filling recipe, we'll be...

grilled chicken, tortilla, salsa sauce, Avocado, radish, lime, sour cream, cilantro...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 831
Author: - culinary writer
Caesar Salad with Roasted ChickpeasViews: 4,830
Recipe contents:

You've probably tried Caesar salad with chicken or shrimp, but what about chickpeas? This vegetarian version is a hit with everyone! Roasted chickpeas with spices not only replace animal protein, but...

Romaine lettuce, chickpeas, pesto sauce, chili seasoning, garlic powder...
Time: 25 min. Complexity: easily Servings: 4 - 6
Author:
Turkey Sausage Tacos with Mango SalsaViews: 3 252

Treat your loved ones to a unique Mexican-inspired dinner and make these healthy turkey tacos. For the taco filling, you'll need raw turkey sausage. Simply remove the casings and fry...

Tortilla, ground turkey, carrots, cherry tomatoes, lime juice, cheddar cheese, mango, salsa, green onions, ancho chili...
Time: 30 min. Complexity: easily Servings: 4
Categories: Main courses, Pasta, .
Author:
Ravioli with lemon, green peas and pancettaViews: 2 135

Refreshing lemon, tender green peas, and crispy pancetta transform simple boiled ravioli into a restaurant-quality dish. Warm the boiled ravioli in a light butter sauce with...

Ravioli, lemon, peas, Pecorino Romano cheese, pancetta, basil...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 420
Author:
Milanese pork with sesame oilViews: 2,744

These delicious, crispy pork chops are perfect for a quick, tasty dinner after work or a festive lunch. They're prepared using thin slices of...

Pork, panko breadcrumbs, sesame oil, rice vinegar, miso (soybean paste), arugula, spinach, carrots, tomatoes...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 660
Stir-fried chicken with sweet potato and broccoli noodlesViews: 3,396

If your kids refuse to eat healthy sweet potatoes, make them into noodles! Everyone loves noodles. To make them, you'll need a spiralizer. Slice the sweet potatoes into ribbons and bake them until the vegetable noodles are in places...

Chicken breasts, Parmesan cheese, sweet potatoes, broccoli, Italian seasoning, garlic powder, onion powder, lemon juice, almonds...
Time: 30 min. Complexity: easily Servings: 2 - 4
25 Oatmeal Recipes

25 Oatmeal Recipes

Who says oatmeal is just for breakfast? Don't limit yourself to your usual porridge and try these delicious recipes. There are so many ways to enjoy it.

What do nutritionists eat when traveling?

What do nutritionists eat when traveling?

We asked nutritionists how they eat when they travel.

Fried Onion DipViews: 4,598

Fried onions add a unique flavor to this cream cheese dip, but to ensure the onions themselves are truly delicious, it's important to fry them in butter. For this, you'll need ghee or clarified butter.

Sweet onion, white wine, vermouth, garlic, ground cayenne pepper, cream cheese, sour cream, honey...
Time: 40 min. Complexity: easily Servings: 8
The best lentil recipes

The best lentil recipes

Soups, salads, vegetarian main courses and more—there are countless ways to use these protein- and fiber-rich legumes. With

Categories: Appetizers, Snacks, .
Author: - famous chef
Napa Dried Fruit Travel MixViews: 1,533

When heading out on a long journey or a picnic, there's no better snack than a mix of dried fruits and nuts: it's delicious, healthy, keeps well, and can be enjoyed on the go, and a small amount...

figs, dates, nuts, dried pears...
Time: 10 min.
Author: - chef
Stewed beef with vegetablesViews: 3,630

This dish is perfect for a big Sunday family dinner. The meat is stewed on the stovetop with only simple ingredients—vegetables, mushrooms, and aromatic herbs—and is filled with...

beef, pureed tomatoes, champignons, carrots, celery, bay leaf, rosemary, thyme...
Time: 3 hours 20 minutes Complexity: easily Servings: 8 Caloric content: 412
Author:
Grilled Pork Tenderloin with Sweet PotatoesViews: 4,996

Pork tenderloin is a surefire option for a quick, delicious dinner for a special occasion. It's hassle-free, requires no cutting or marinating, and cooks in minutes. Before...

Pork tenderloin, pork, sweet potato, salsa, pineapple, cucumber, wine vinegar, cilantro, ancho pepper, cumin...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 390
Categories: Bakery, Pies, Appetizers, Sandwiches, .
Author: - restaurateur
Pizza on a sweet potato crustViews: 3,484
Recipe contents:

This sweet potato crust pizza will appeal to anyone on a gluten-free diet, those who aren't ready to knead yeast dough, or those who simply want to treat themselves to a healthy pizza with a new combination of flavors and...

Sweet potato, almond flour, Parmesan cheese, garlic powder, kale, ground sausage, goat cheese, red pepper flakes...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 373
Categories: Appetizers, Vegetables, .
Author: - co-owner of the restaurant
Stuffed sweet potato skinsViews: 2,722

Stuffed sweet potato skins can be served as a main course or as an appetizer. They look bright and impressive – perfect for the holidays! The combination of sweet sweet potato and...

Sweet potato, ground sausage, baked beans, avocado, lime, jalapeño pepper, green onion, chili seasoning, cumin, sour cream...
Time: 2 hours. Complexity: easily Quantity: 8 canapés
Categories: Main courses, Pasta, .
Author: - chef
Spaghetti with asparagus, smoked mozzarella and prosciuttoViews: 2,083

This Italian pasta is ready in less than half an hour and turns out fantastic, just like in a restaurant. Blanched asparagus infuses the dish with juiciness and refreshing flavor, while pieces of prosciutto, along with...

spaghetti pasta, asparagus, smoked mozzarella cheese, ham, prosciutto, basil...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 475
Categories: Main courses, Pasta, .
Author:
Spaghetti in fresh tomato sauce in one potViews: 4,470

This one-pot pasta is perfect for beginners: all the ingredients except the cheese are added to the pot at once, and magically you have pasta with a perfectly crisp (not...

Spaghetti pasta, tomatoes, tomato paste, Parmesan cheese, red pepper flakes, basil...
Time: 20 min. Complexity: easily Servings: 4
Categories: Main courses, Pasta, .
Author:
Pasta with vegetable Bolognese sauceViews: 2,721

This pasta with vegetable Bolognese sauce is perfect for a vegetarian menu. Instead of regular pasta, it uses cheese-filled tortellini, making it very filling and delicious.

Tortellini pasta, white wine, San Marzano tomatoes, porcini mushrooms, carrots, celery, thyme, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 732
Author: - famous chef
Pasta casserole with green garnishViews: 3,160

This vegetarian casserole is packed with flavor and incredibly filling, yet quick and easy to make—perfect for feeding a crowd. Cooked ziti pasta is tossed with...

Ziti pasta, milk, tomatoes, asiago cheese, parmesan cheese, mozzarella cheese, nutmeg, spinach, artichokes, lemon juice, basil...
Time: 45 min. Complexity: easily Servings: 6
Categories: Main courses, Bird, .
Author:
Chicken Tamale PieViews: 1,917

This pie is an American take on the traditional Mexican dish tamales, stuffed corn dough balls steamed in corn husks. While the preparation...

Chicken legs, salsa sauce, black beans, cornmeal, cheddar cheese, chili seasoning, green onions, sour cream...
Time: 1 hour. Complexity: easily Servings: 6
Author:
Halibut, Savoy Cabbage, and Cilantro TacosViews: 2,368

These tacos with tender pieces of fried halibut will be a hit with everyone. They're especially flavorful thanks to the lime and fresh cilantro sauce tossed with the fish before frying. Save some of the sauce for...

tortilla, halibut, savoy cabbage, salsa sauce, sour cream, lime, cilantro, cumin...
Time: 45 min. Complexity: easily Servings: 4
Author: - chef
Vanilla popcornViews: 3,021

Unlike other sweet snacks or desserts, popcorn is much lower in calories and rich in fiber. This recipe uses just two teaspoons of sugar and coconut oil. Together...

popcorn, vanilla bean, coconut oil, cinnamon...
Time: 15 min. Complexity: easily Quantity: 8 tbsp. Caloric content: 62
General Tso's Chicken TacosViews: 4 141

Tex-Mex tacos with Asian fillings are a fusion that captivates with their unexpected, rich flavor, impressive presentation, and ease of preparation. All the ingredients in these tacos are chicken...

Tortilla, grilled chicken, cabbage, Fresno pepper, lime, sesame oil, garlic, green onion, ginger root, pepper jack cheese, cilantro...
Time: 35 min. Complexity: easily Servings: 4 - 6
Categories: Appetizers, Snacks, .
Author: - culinary writer
Roasted Nuts with Maple GlazeViews: 2,428

These spiced nuts will be a hit with your party guests. They use pecans, almonds, pistachios, cashews, and pumpkin seeds. All nuts should be shelled,...

Assorted nuts, pecans, cashews, almonds, pistachios, pumpkin seeds, maple syrup, ground cayenne pepper, curry, rosemary...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 275
Author:
Sheet Pan Dinner: Sausage and RapiniViews: 2 185

Sweet Italian sausage and spicy broccoli rapini (leaf rabe) complement each other beautifully in this simple, yet delicious and healthy dish, made entirely in one pan. Mentally...

kupaty (fried sausages), fennel bulb, rapini, red pepper flakes, garlic...
Time: 50 min. Complexity: easily Servings: 2
Author: - culinary writer
Sausage and Vegetable Dinner on a Baking SheetViews: 2,694

This delicious, filling, and healthy dinner is prepared effortlessly, on a single baking sheet, meaning there's no pile of dirty dishes. Isn't that what we all want at the end of a busy day or a busy one?

kupaty (fried sausages), parsnip root, sweet potato, red onion, Brussels sprouts, sage...
Time: 1 hour. Complexity: easily Servings: 6
Categories: Main courses, Meat, .
Author:
Sesame-crusted beef and tofu with edamame saladViews: 1,922

Make a healthy, protein-rich dinner! This sesame beef and tofu salad provides the recommended daily protein intake with under 500 calories per serving. It's also rich in...

Fish sauce, ginger root, garlic, beef, rice vinegar, fava beans, edamame beans, cabbage, broccoli, cucumbers, sesame seeds, tofu, cilantro, mint...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 490
Author:
Salmon in soy-maple sauce with cauliflower and pistachiosViews: 2 199

Everyone loves salmon, and it cooks quite quickly, so you'll even have time to marinate it briefly to ensure maximum flavor while you prepare the rest of the dish. This...

Soy sauce, maple syrup, oranges, garlic, salmon, cauliflower, broth, dried cranberries, pistachios, almonds, parsley...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 280
Author:
Rigatoni Pasta with Cabbage and FontinaViews: 1,318

Meltingly tender Savoy cabbage and onions create the sauce for this hearty, flavorful Northern Italian-style pasta, fontina cheese adds a soft, creamy finish, and Canadian bacon adds...

Rigatoni pasta, smoked bacon, onions, Savoy cabbage, parsley, fontina cheese, Parmesan cheese...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 500
Categories: Soups, Meat, .
Author:
Superfood Chicken SoupViews: 1,598

Chicken soup is a great example of a comforting home-cooked meal, and this recipe features several healthy ingredients that elevate the soup's quality and flavor. Ginger and turmeric add...

Coconut oil, ginger root, garlic, turnips, kale, turmeric, broth, chickpeas, grilled chicken, lemon juice, naan bread...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 350
Categories: Main courses, Bird, .
Author:
Chicken Parmesan RollatiniViews: 2016

Try Italian chicken parmesan in mouth-watering rolls. Shredded mozzarella is wrapped around thin chicken cutlets, then the rollatini are coated in Parmesan breadcrumbs and...

Broth, garlic, San Marzano tomatoes, basil, chicken, parsley, mozzarella cheese, Parmesan cheese, breadcrumbs, eggs, polenta...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 350
Raspberry Panna Cotta "Roses"Views: 1,954

"Sometimes new desserts can be inspired by shapes," says Lashida Perry. "I had a silicone rose mold before I even came up with the recipe. I think this panna cotta would be perfect..."

raspberries, gelatin, cream, sugar, lemon juice, edible flowers...
Time: 25 min. Complexity: easily Servings: 12

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