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Healthy recipes


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Healthy Carrot Muffins with BlueberriesViews: 2,771

These healthy muffins, like classic ones, contain plenty of vegetable oil, essential for texture and flavor. However, the regular vegetable oil has been replaced with coconut oil, which contains...

Whole wheat flour, blueberries, eggs, milk, turbinado sugar, lemon zest, carrots, coconut oil, cinnamon...
Time: 1 hour. Complexity: easily Servings: 12 Caloric content: 230
Author: - culinary writer
Peanut Butter and Bacon SconesViews: 2 219

Traditional sour milk scones acquire a pleasant sweet-salty flavor from peanut butter, bacon, and icing sugar. The scone batter is mixed with creamy peanut butter, melted...

Bacon, premium flour, powdered sugar, sour milk, kefir, peanut butter, milk, peanuts...
Time: 1 hour 25 minutes Complexity: easily Servings: 8
Categories: Appetizers, Sandwiches, .
Author:
Glazed cucumbers with dillViews: 1,552

Don't let the name of this appetizer fool you. Cucumbers are glazed in a small amount of salted butter, making them softer and more tender, while dill imbues them with a wonderfully refreshing...

cucumbers, dill...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 97
Categories: Main courses, Pasta, .
Author: - chef
Whole wheat spaghetti with chard and pecorino cheeseViews: 1,361

This ultra-healthy, fiber-rich vegetarian Italian pasta is also incredibly delicious. Wholegrain spaghetti, with its slightly nutty flavor, makes a wonderful companion...

Spaghetti pasta, Swiss chard, tomatoes, white wine, red pepper flakes, Pecorino Romano cheese, pine nuts, Kalamata olives...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 377
Categories: Appetizers, Snacks, .
Author: - chef
Peanut Butter Granola BarsViews: 2,591

These homemade granola bars are perfect for a healthy snack on the go. In addition to oatmeal, they contain chopped almonds, chocolate chips, and peanut butter. All this...

Granola, peanut butter, brown sugar, eggs, rolled oats, almonds, chocolate chips, honey...
Time: 1 hour 30 min. Complexity: easily Quantity: 24 bars
Categories: Main courses, Pasta, .
Author: - chef
Noodles with sesame and peanutsViews: 2 166
Recipe contents:

Make delicious, juicy Asian-inspired noodles. Cooked linguine pasta (spaghetti can be substituted) is mixed with finely shredded fresh cabbage, cilantro, long, thin strips of sweet...

Linguine pasta, sesame seeds, peanut butter, rice vinegar, ginger root, sesame oil, bell pepper, peanuts, green onions, cilantro...
Time: 20 min. Complexity: easily Servings: 4 - 6
Categories: Soups, Creamy soups, Vegetables, .
Author: - chef
Baked Tomato SoupViews: 4,426

Unlike traditional tomato soup, this creamy soup is made with baked plum tomatoes. Roasting intensifies the tomatoes' flavor, bringing out their natural...

plum tomatoes, Provencal herbs...
Time: 2 hours 50 minutes Complexity: easily Servings: 4 Caloric content: 109
Categories: Main courses, Pasta, .
Author: - chef
Penne pasta with cheese and spinachViews: 5,021

Italian pasta with cheese and spinach is delicious, juicy, and healthy. Some fresh spinach is added whole to the dish, while the rest is used to make the sauce. Simply blend the greens with goat's milk and...

penne pasta, goat cheese, cream cheese, parmesan cheese, black pepper, spinach...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 320
Author:
Chickpea Falafel PocketsViews: 2,333

Although falafel requires some planning and soaking, it's surprisingly easy to make. Spiced chickpea puree balls are deep-fried and...

chickpeas, ground cayenne pepper, coriander, cumin, pitta...
Time: 35 min. Complexity: easily Quantity: 25 chickpea balls
Categories: Desserts, Breakfast cereals, .
Author:
Overnight oats in a jarViews: 4,747

Oatmeal in the morning may seem boring to some, but there are so many ways to make it different. Below is a basic recipe for porridge made with a mixture of milk and natural...

rolled oats, yogurt, milk, maple syrup...
Time: 8 hours 10 minutes Complexity: easily Servings: 1
Author: - chef
Italian cinnamon rollsViews: 8 192
Recipe contents:

These wonderful Italian cinnamon rolls differ from the originals by just a couple of additional ingredients, which slightly alter their flavor and aroma, making them similar to the baked goods typical of...

Yeast, premium flour, sugar, anise seeds, butter, cream, vanilla extract, eggs, brown sugar, orange zest, lemon zest, cinnamon, powdered sugar, orange juice, oranges...
Time: 2 hours 40 minutes Complexity: easily Quantity: 12 pcs.
Author:
Pineapple boats with fried riceViews: 4,691

Impress your guests with this exotic side dish and its striking presentation in pineapple boats. The pineapples are sliced ​​lengthwise, leaves included, the pulp is scooped out, and the pieces...

Pineapple, ham, ginger root, green onions, soy sauce, bell pepper, rice, peanuts...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 480
Author: - singer, author of cookbooks
Blueberry PancakesViews: 9 215

You can use either fresh or frozen blueberries in these pancakes. Gently fold the berries into the batter to prevent them from breaking up prematurely, and to ensure they're juicy, sweet little pockets...

All-purpose flour, sugar, baking powder, vanilla extract, blueberries, eggs, milk, sour cream, butter, lemon zest...
Time: 30 min. Complexity: easily Servings: 4-6
Author:
Mimosa Sunrise with RaspberryViews: 5 120

This luxurious drink combines two popular cocktails: the Tequila Sunrise and the Mimosa. It's made without tequila, only with sparkling white wine, grenadine, orange juice, and raspberry, and takes on a...

Raspberry, grenadine syrup, orange juice, white wine, sparkling wine, champagne...
Time: 3 hours 50 minutes Complexity: easily Servings: 6
Grilled Orange SodaViews: 3,316

This fizzy drink is made with real orange juice, but before squeezing the oranges, they're sprinkled with sugar and grilled until caramelized. The flavor...

Oranges, sparkling water, turmeric...
Time: 1 hour. Complexity: easily Servings: 6 - 8
Author: - singer, author of cookbooks
Gazpacho Soup Appetizer with Grilled VegetablesViews: 3,563

This gazpacho, bright as the Spanish sun, is made with yellow vegetables that are pre-grilled, imparting a delicious smoky aroma and flavor. It can be grilled...

Tomatoes, bell peppers, cucumbers, wine vinegar, tomato soup, basil...
Time: 30 min. plus cooling time Complexity: easily Servings: 4 - 6
Author: - culinary writer
Fried zucchini with tomatoes and pesto sauceViews: 4 322

Mini vegetable sandwiches (sliders) with grilled zucchini slices instead of buns are an easy, low-carb snack that packs a punch with a whole host of flavors. Grill the zucchini slices so...

zucchini, zucchini, plum tomatoes, mozzarella cheese, wine vinegar, pesto sauce, basil...
Time: 35 min. Complexity: easily Servings: 12
Author: - culinary writer
Cold vegetable soup GazpachoViews: 2,949

This version of Spanish gazpacho soup will appeal to those who don't like a uniform soup: all the vegetables—cucumbers, plum tomatoes, bell peppers, and onions—are chopped into small pieces and poured over...

Plum tomatoes, cucumbers, sweet peppers, red onions, tomato juice, wine vinegar, black pepper, tomato soup, garlic...
Time: 20 min. Complexity: easily Servings: 4 - 6
Quiche jellied pieViews: 4,520
Recipe contents:

Valerie Bertinelli's quiche captivates with its richness, rich flavor, and the textured combination of a melting, crumbly crust and a vegetable filling nestled in a delicate, set custard. The filling features three types of cheese: Gruyere,...

Eggs, cream, Gruyere cheese, Cheddar cheese, Parmesan cheese, nutmeg, thyme, mushrooms, spinach, broccoli, asparagus...
Time: 2 hours 45 minutes Complexity: easily Servings: 8
Author:
Salad with couscous, tomatoes and mintViews: 5,931

This delicious and filling Mediterranean-style summer salad is ready in minutes, thanks to a base of couscous that's steamed for just 5 minutes. Pair the couscous with sweet cherry tomatoes,...

Couscous, cherry tomatoes, grape tomatoes, cucumbers, pine nuts, green onions, ground cayenne pepper, lemon zest, mint...
Time: 20 min. Complexity: easily Servings: 4 - 6
The Best and Worst Summer Drinks

The Best and Worst Summer Drinks

Find out about the best and worst summer drinks and enjoy the healthiest ones.

The Best and Worst Foods for a Summer Picnic

The Best and Worst Foods for a Summer Picnic

Picnics and barbecues are some of the best summer food-related activities. Learn how to enjoy them without compromising your health.

Author: - singer, author of cookbooks
Peanut Butter Toffee BarsViews: 2,471

These brownies will be the perfect addition to any party or celebration. They're easy to make and delicious. Peanut butter lovers will especially appreciate them. First, make them with oatmeal and peanut butter...

rolled oats, peanut butter, toffee, powdered sugar, milk, eggs...
Time: 40 min. Complexity: easily Quantity: 15 tiles
Author: - culinary writer
Creamy Corn Soup with Summer SquashViews: 3 301

This light soup is a great way to enjoy summer vegetables during their harvest season. Corn, ground with low-fat milk, gives it a wonderful velvety texture, as if it were made with fatty...

corn, bell pepper, zucchini, plum tomatoes, milk, basil...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 180
Author: - singer, author of cookbooks
Potato casserole with zucchiniViews: 1,763

A potato casserole will be lighter, healthier, and juicier if you replace some of the potatoes with zucchini. Add onion rings, spices, and top with a creamy, low-fat mixture...

Potatoes, zucchini, condensed milk, Parmesan cheese, green onions, salt and spices, nutmeg, ground cayenne pepper, paprika...
Time: 1 hour 30 min. Complexity: easily Servings: 6
Categories: Main courses, Pasta, Meat, .
Author: - TV presenter
Whole grain noodle lunch with chicken meatballs and green sauceViews: 3,699

Lemon zest infuses these Mediterranean-inspired chicken meatballs with a refreshing citrus flavor that pairs perfectly with the rest of the spices and aromatic herbs: chives, thyme,...

Linguine pasta, ground chicken, meatballs, pecans, Parmesan cheese, lemon zest, oregano, thyme, onion powder, paprika...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 179
Author: - famous chef
Buckwheat noodle saladViews: 6,629

This Asian buckwheat soba noodle salad is quick and easy to make, yet the flavor is rich and complex. This is all thanks to the rice vinegar, honey, and soy sauce dressing...

Noodles, chili sauce, tamari sauce, sesame oil, rice vinegar, ginger root, carrots, cucumbers, bell peppers, green onions, cilantro, honey...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 508
Categories: Main courses, Meat, Bird, .
Author:
Turkey meatballsViews: 2,475

This recipe makes these lean turkey meatballs even juicier and healthier, thanks to the addition of plenty of spinach, celery, onion, and bell pepper. Grated Parmesan cheese adds a touch of flavor...

Ground turkey, spinach, marinara sauce, bell peppers, celery, rolled oats, Parmesan cheese, Worcestershire sauce...
Time: 45 min. Complexity: easily Servings: 4
Author: - famous chef
Omelette with herbs and processed cheeseViews: 1,787

This simple Mexican-style frittata is loaded with greens—scallions and fragrant cilantro—which add a distinctive flavor. The omelet is first cooked on the stovetop and then basted with sour cream,...

eggs, sour cream, green onions, cilantro, mozzarella cheese, Oaxaca cheese...
Time: 25 min. Complexity: easily Servings: 2 - 4
Author: - singer, author of cookbooks
Frittata with spinachViews: 4,059

Although you can make an Italian frittata with almost any vegetable you have in your fridge, spinach remains one of the most popular fillings. This is unsurprising, as it's excellent...

Eggs, milk, spinach, grape tomatoes, Swiss cheese...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 268
Author:
Mushroom frittata with endive saladViews: 1 166

The mushroom mixture adds a unique flavor to this omelet. The more different mushrooms you use, the richer the frittata's flavor will be. Prepare an oven-safe frying pan for the omelet. The mushrooms are fried...

Eggs, mushrooms, green onions, parsley, tarragon, endive, cocktail tomatoes, Gruyere cheese, lemon juice...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 369
Author:
Italian fluffy omelette with salamiViews: 2,042

Make a delicious frittata with the flavor of pepperoni pizza. Instead of a traditional crust, this pizza is made with a tender and fluffy omelet, thanks to the addition of egg whites. Top it with tomato marinara sauce,...

Italian bread, eggs, bell peppers, marinara sauce, mozzarella cheese, parmesan cheese, pepperoni sausage, radicchio, basil...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 410
Author:
Cauliflower TabboulehViews: 5 622

Coarsely grated raw cauliflower replaces traditional bulgur in this Middle Eastern salad. It resembles the grain, but the tabbouleh is low-calorie and...

cauliflower, plum tomatoes, lemon juice, green onions, parsley, mint...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 151
Categories: Grill, Vegetables, fruits, .
Author: - famous chef
Grilled avocadoViews: 4,781

Next time you fire up the grill, throw a few avocado wedges on the grate. You'll be amazed at the wonderful, deep, smoky flavor they'll acquire. It's the perfect picnic appetizer, filling,...

Avocado, parsley, balsamic vinegar, garlic...
Time: 20 min. Complexity: easily Servings: 4
Country-style grilled potatoesViews: 5 852

Sweet potato wedges, grilled to delicious black grill marks, are much healthier than regular potatoes, make a great side dish for almost any meal, and can also be eaten on their own...

sweet potato, flaked sea salt...
Time: 1 hour. Complexity: easily Servings: 4
Categories: Appetizers, Sandwiches, .
Author:
Shiitake Mushroom Slider SandwichesViews: 1,786

The meaty caps of shiitake mushrooms, with their rich flavor and flat shape, make an interesting alternative to beef patties in these miniature sandwiches. They also cook faster...

Shiitake mushrooms, Monterey Jack cheese, Hawaiian buns, spinach, black pepper, thyme, honey...
Time: 30 min. Complexity: easily Quantity: 12 mini sandwiches
Categories: Salads, Vegetables, .
Author:
Caprese with melting grilled mozzarellaViews: 2,747

Give a classic caprese appetizer a meaty twist by adding Italian prosciutto. This appetizer will be a hit at your party. Slices of mozzarella are wrapped in paper-thin...

Mozzarella cheese, prosciutto, cherry tomatoes, flaked sea salt, basil, balsamic vinegar...
Time: 40 min. Complexity: easily Servings: 8
Categories: Grill, Bakery, Appetizers, Sandwiches, .
Author:
Smoked Veggie BurgersViews: 1,799

The patties for these delicious and healthy vegetarian burgers are made with a blend of fried mushrooms, walnuts, cooked quinoa, and sweet potatoes. Worcestershire sauce and smoked paprika...

Hamburger buns, sweet potatoes, quinoa, breadcrumbs, bean sprouts, champignons, walnuts, Dijon mustard, paprika...
Time: 45 min. Complexity: easily Quantity: 4 cutlets

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