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Healthy recipes


Categories: Main courses, Bird, .
Author: - culinary writer
Pot pie with chicken and flaky bunsViews: 1,865
Recipe contents:

This pot pie, with a thick chicken filling and topped with delicious flaky buns, can be made in a large multi-person pan or in individual ramekins. The filling includes...

Chicken breasts, whole grain flour, yogurt, kefir, peas, green beans, carrots, celery, milk, thyme...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 400
Author: - culinary writer
Cherry cheesecakeViews: 3 229

This healthy, low-calorie cheesecake is baked without a crust, but the cherry topping makes it look presentable and delicious. The filling includes semi-skimmed ricotta, low-fat sour cream, and...

eggs, sour cream, ricotta cheese, neuchâtel cheese, lemon juice, cherries, gelatin...
Time: 1 hour 20 min. Complexity: easily Servings: 8 Caloric content: 290
Categories: Appetizers, With sauces, Meat, .
Author:
Crispy chicken in the ovenViews: 2,757

For crispy, breaded chicken that's also healthy, bake it in the oven, removing the fatty skin. Breaded with a mixture of rice cereal and crushed bagel chips, it will turn out...

Chicken, Dijon mustard, puffed rice, cereal, ground cayenne pepper, black pepper, paprika...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 408
Categories: Appetizers, With sauces, Fish, .
Author: - culinary writer
Crab cakes with spicy yogurt sauceViews: 2 183

These delicious and healthy crab cakes are baked in the oven and turn out crispy on the outside, as if they were fried in a generous amount of oil. It's all thanks to the coarse panko breadcrumbs...

Crab meat, lime zest, panko breadcrumbs, yogurt, sriracha sauce, bell pepper, jalapeno pepper, green onion, garlic...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 300
Author: - culinary writer
Beef Stroganoff with mushroomsViews: 2,254

This recipe will make classic beef stroganoff lighter and healthier. It uses lean beef, some of which is replaced with mushrooms. They perfectly complement the beef...

Beef, champignons, red wine, egg noodles, yogurt...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 520
Categories: Main courses, Pasta, Bird, .
Author: - culinary writer
Sweet and sour chicken "Gongbao"Views: 3,018

This Chinese dish uses juicy, boneless, skinless chicken thighs. Dice them and stir-fry them with hot chili peppers, then combine them with separately stir-fried vegetables—...

Chicken thighs, bell peppers, chow mein noodles, lo mein noodles, rice vinegar, soy sauce, ginger root, sherry, green onions, peanuts, starch...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 376
Author: - culinary writer
Mexican Rice CasseroleViews: 65,721

This Mexican-style rice casserole makes a great side dish for grilled meats, and it's quite easy to make. Long-grain rice is simmered with tomatoes (use canned ones)...

Long-grain rice, plum tomatoes, cheddar cheese, ground cayenne pepper, turmeric, cumin...
Time: 55 min. Complexity: easily Servings: 12
What Nutrition Experts Really Think About the Keto Diet

What Nutrition Experts Really Think About the Keto Diet

Find out what subtleties of the trendy diet may be cause for concern.

Keto diet recipes for every taste

Keto diet recipes for every taste

Are you following a keto diet? These high-protein, high-fat, low-carb recipes are perfect for breakfast, lunch, dinner, and more.

Cornucopia Burger with Turkey and Paprika AioliViews: 1,605

This big, rich burger, both in flavor and texture, is made with a super-spicy grilled turkey patty and served on a toasted onion bun, slathered with aioli and...

Ground turkey, bell pepper, carrots, tomatoes, avocado, alfalfa sprouts, Parmesan cheese, Dijon mustard, aioli sauce, ground cayenne pepper, curry, habanero pepper, ground ginger, paprika...
Time: 30 min. Complexity: easily Servings: 4
The best tofu recipes

The best tofu recipes

These tofu recipes are perfect for vegetarians or those who just want a meatless dinner.

Categories: Appetizers, Fish, Soups, Transparent, Fish, .
Author: - chef
Steamed mussels with brothViews: 4 602

Mussels are steamed in their shells in a small amount of liquid, literally steamed, until they open. Before cooking, wash them thoroughly with a brush to prevent sand from ruining your dish. Fried...

Mussels, white wine, lemon juice, tomatoes, parsley, shallots, garlic, red pepper flakes, thyme...
Time: 1 hour 10 min. Complexity: easily Servings: 4 Caloric content: 543
Best sources of plant-based protein

Best sources of plant-based protein

A certified nutritionist shares which vegetarian foods are most nutrient-dense.

Author: - culinary writer
Low-carb lettuce burgersViews: 5 254
Recipe contents:

The key to any burger is a delicious, juicy patty, and to make it low-carb and low-calorie, simply replace the buns with lettuce. Fry ground beef patties with a drop of...

Ground beef, iceberg lettuce, Dijon mustard, Worcestershire sauce, avocado, tomatoes, pickled cucumber, yogurt...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 540
Healthy multicooker recipes

Healthy multicooker recipes

Use your slow cooker to make healthy, filling lunches, breakfasts, and even desserts.

Delicious dishes with vegan meat substitutes

Delicious dishes with vegan meat substitutes

With these original vegetarian recipes, classic dishes like pulled pork, crab cakes, and even bacon are now accessible even to those who don't

Foods that help fight inflammation

Foods that help fight inflammation

Stock up on these anti-inflammatory foods to help restore and strengthen your body.

Heart-Healthy Foods

Heart-Healthy Foods

For a healthy and strong heart, add foods like salmon, spinach, chickpeas, sardines, and wine to your diet.

Mediterranean Diet Recipes

Mediterranean Diet Recipes

Add more fish, whole grains, plant-based protein, and olive oil to your menu. Here are delicious and healthy dishes inspired by

Puree recipes that kids will love

Puree recipes that kids will love

Tyler Florence shares recipes that will help every child love vegetables.

Categories: Main courses, Pasta, .
Author: - restaurateur
Pasta horns with broccoli and crispy toppingViews: 1,819

Broccoli will add richness, vitamins, and healthy fiber to your macaroni and cheese, and if you serve it with a generous helping of crunchy topping, even picky eaters who don't...

Broccoli, pasta, Parmesan cheese, red pepper flakes, lemon zest, panko breadcrumbs...
Time: 25 min. Complexity: easily Servings: 4 - 6
Author: - culinary writer
Shrimp and Red Cabbage TacosViews: 2,417
Recipe contents:

When you want to impress a large crowd with an unusual appetizer without spending half a day in the kitchen, try making Mexican tacos. They're unique, vibrant, and delicious, and most importantly, your guests will love them...

Shrimp, tomato sauce, red cabbage, white cabbage, jalapeño pepper, ground cayenne pepper, cumin, tortilla...
Time: 20 min. Complexity: easily Servings: 8
Author: - culinary writer
Fried potatoes with vegetables and scrambled eggsViews: 1,817

These fried potatoes are served with scrambled eggs and are perfect for a hearty breakfast. In addition to potatoes, the dish also includes sweet potato, zucchini, red onion, and bell peppers. Everything is fried in butter...

sweet potatoes, potatoes, bell peppers, yellow squash, zucchini, red onions, eggs...
Time: 35 min. Complexity: easily Servings: 4
Vegetable lasagna with spinach and zucchiniViews: 2,597

This vegetable lasagna can be served as a vegetarian main course or as a side dish with meat. It's literally filled with a juicy mixture of zucchini and spinach, a ton of gooey cheese, and a delicious homemade sauce...

Lasagna pasta, zucchini, spinach, celery, carrots, tomatoes, marinara sauce, ricotta cheese, Parmesan cheese, mozzarella cheese, red pepper flakes, oregano, basil...
Time: 2 hours 20 minutes Complexity: easily Servings: 6 - 8
15 foods that ruin your skin

15 foods that ruin your skin

Maintaining firm skin becomes increasingly difficult as you age. Make sure your diet isn't making things worse. A nutritionist shares some tips.

10 foods you should eat more often

10 foods you should eat more often

Getting the nutrients your body needs may be easier than you think. See how these common foods can improve your

10 Meat Alternatives Recommended by Nutritionists

10 Meat Alternatives Recommended by Nutritionists

Find your way to healthy vegetarian lunches.

Teach Your Kids: 10 Healthy Eating Habits

Teach Your Kids: 10 Healthy Eating Habits

We'll tell you how to guide children toward healthy eating.

9 Foods That Contain Lean Protein

9 Foods That Contain Lean Protein

Protein is a nutrient that is beneficial for your body. Good sources of protein include meat, fish, chicken, eggs, dairy products, beans,

Author:
Pumpkin Pie (Ket Diet)Views: 10,591
Recipe contents:

This healthy pumpkin pie looks so festive and everyone will love it. A mixture of coconut and almond flours, butter, and cream cheese frosting creates a wonderful nutty crust with...

Almond flour, eggs, cream, pumpkin puree, pumpkin pie spice, cream cheese, molasses...
Time: 4 hours 40 minutes Complexity: easily Servings: 8
Categories: Desserts, Cookie, .
Author:
Almond Shortbread Cookies (Ket Diet)Views: 27,510

These gluten-free cookies use almonds in three forms: almond flour, almond extract, and chopped almonds. Paired with cream cheese and butter, they...

almond flour, cream cheese, eggs, almond extract, almonds...
Time: 2 hours. Complexity: easily Quantity: 15 cookies
Author:
Breakfast sandwich (keto diet)Views: 12,819

A delicious, filling, and juicy sandwich, perfect for breakfast while on a ketogenic diet. Instead of a standard bun, this sandwich uses two thin patties made from fried ground pork sausage, and...

eggs, kupaty (fried sausages), cheddar cheese, cream cheese, chives, parsley, cilantro, avocado...
Time: 20 min. Complexity: easily Quantity: 1 sandwich
Author:
Eggs Florentine in the oven (keto diet)Views: 6,734

Unlike the traditional recipe, Florentine eggs, along with the sauce and spinach, are baked in elegant ramekins. This unique presentation is sure to delight your guests during Sunday brunch...

Eggs, cream, mozzarella cheese, parmesan cheese, ham, spinach, nutmeg, whole grain mustard...
Time: 55 min. Complexity: easily Servings: 4
8 Steps to a Healthier Heart

8 Steps to a Healthier Heart

These eight simple steps, such as proper nutrition and exercise, will help you keep your heart strong and healthy.

Author:
Breakfast Casserole (Ket Diet)Views: 14,099

Everyone will love this colorful and delicious breakfast casserole. Even those who aren't on a diet. It's filled with ground chorizo ​​pork, fried red onion, lots of grated cheese, spinach, and roasted vegetables. Everyone...

Turnips, radishes, celery root, spinach, eggs, cream, sour cream, Monterey Jack cheese, kupaty (fried sausages), cumin...
Time: 1 hour 15 minutes Complexity: easily Servings: 8 - 10
Author:
Cheesecake (keto diet)Views: 27 258
Recipe contents:

This velvety cheesecake on a crumbly crust is just as tasty and textured as a traditional cheesecake, but is perfect for the keto diet. The crust is made with a blend of almond flour, fine coconut...

Cream cheese, eggs, sour cream, vanilla bean, almond flour, coconut flakes, cinnamon...
Time: 6 o'clock Complexity: easily Servings: 12
Categories: Desserts, Cookie, .
Author:
Mexican Chocolate Chip Cookies (Ket Diet)Views: 9,977

These Mexican chocolate chip cookies are made with a pinch of cayenne pepper, which adds a piquant kick to the chocolate and, when combined with cinnamon, adds a richer flavor. This recipe is keto-friendly, and...

almond flour, eggs, cream of tartar, ground cayenne pepper, cinnamon, cocoa...
Time: 45 min. Complexity: easily Quantity: 15 cookies
Author:
Cinnamon Muffins (Ket Diet)Views: 17,314
Recipe contents:

These festive muffins, with the wonderful flavor and aroma of Cinnabon's famous cinnamon rolls, are tailored to your keto diet plan so you can indulge. The muffins are made...

Almond flour, flaxseed flour, coconut flakes, eggs, cream, cottage cheese, coconut oil, walnuts, nutmeg, cinnamon...
Time: 1 hour 30 min. Complexity: easily Quantity: 12 cupcakes
Author:
Pancakes (keto diet)Views: 26 182

Treat yourself to a delicious breakfast, even if you're on the keto diet. These fluffy, golden pancakes are made with a blend of almond and coconut flours, coconut milk, cream, and eggs. Add ground...

almond flour, coconut milk, eggs, cream, coconut flakes, macadamia nuts...
Time: 1 hour 10 min. Complexity: easily Quantity: 10 pancakes
Categories: Desserts, Cakes, .
Author:
Brownie (keto diet)Views: 35,717

Keto dieters have no reason to miss out on a delicious, rich chocolate brownie. This diet-friendly brownie is a hit with everyone, even those not on a diet. The recipe...

Dark chocolate, chocolate chips (granules), eggs, cream, almond flour, cocoa, coconut flakes, nuts...
Time: 1 hour. Complexity: easily Quantity: 12 cakes Caloric content: 170
Categories: Soups, Thick, stewed dishes, .
Author:
Chili con carne (keto diet)Views: 11,432

This keto-friendly Mexican dish is made with chunks of beef that are slowly simmered with tomatoes, onions, spices, and chili peppers until the meat is tender and melts in your mouth.

Ground beef, butternut squash, tomato puree, ancho pepper, guajillo pepper, chili seasoning, oregano, cumin...
Time: 55 min. Complexity: easily Servings: 4
Categories: Main courses, Meat, .
Author:
Meat loaf with bacon (keto diet)Views: 10 272

With a few simple substitutions, a traditional meatloaf becomes a delicious and moist keto-friendly meatloaf. Roasted peppers add a touch of sweetness in place of ketchup and balance the rich...

Ground pork, ground beef, bacon, champignons, bell peppers, cheddar cheese, tomato paste, almond flour, thyme...
Time: 1 hour 35 minutes Complexity: easily Servings: 6 - 8
Categories: Salads, Leafy, With beans, .
Author:
Salad with fried tofu in fermented milk dressingViews: 6 265

This delicious vegetarian salad is rich in protein, fiber, and essential micronutrients. For a beautiful, original presentation, cut the iceberg lettuce into thick wedges and place one piece per...

Tofu, sugar snap peas, iceberg lettuce, grape tomatoes, cherry tomatoes, apple cider vinegar, herbes de Provence, yogurt, kefir...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 690
Author:
Bean and Tofu BurritoViews: 4,554

This delicious and filling vegetarian burrito is literally packed with protein and healthy fiber. Its base is a mixture of cooked rice, black beans (or kidney beans), and tofu pieces fried with...

Rice, kidney beans, red beans, black beans, tofu, tortilla, pepper jack cheese, salsa, romaine lettuce...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 498

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