The main ingredient in these healthy chocolates is avocado. It blends harmoniously with the dark chocolate, giving the candies a soft, velvety texture and filling them with healthy fats. Besides...
Healthy recipes
Homemade Low-Calorie Muffins
Store-bought muffins, popular for quick snacks, can contain 400-500 kcal per cupcake. Make a healthier version with the same ingredients.
Crispy toast with tender avocado spread is a healthy snack and a great appetizer for holidays and parties, especially when garnished. In addition to the avocado spread with chili pepper, garlic, and juice...
Treat yourself and your loved ones to a delicious and healthy Indian-style dinner. Red lentils are simmered in a light fresh tomato sauce and served with butter-sautéed shrimp. A unique...
Crudite is a healthy snack made with assorted vegetables that's perfectly satisfying and easy on the waistline. Provide guests with a plate of sliced vegetables so they can snack while they wait...
Supermarket foods that are better prepared at home
Cut out excess fat, calories, sugar and preservatives by making homemade versions of these foods.
10 Healthy Habits of Nutritionists
A professional expert and her fellow nutritionists share simple tips to help you create a healthy diet.
Grilled avocado halves in a ginger-miso marinade are incredibly tender and rich in flavor. An outdoor grill with leftover barbecue coals is ideal for grilling. Green...
Gluten-free pasta tastes best when cooked in an olive oil-based sauce, which doesn't thicken much, resulting in a lighter pasta. Pasta with chickpeas and herbs is...
The classic Italian Caprese salad is a delicious combination of mozzarella, tomatoes (especially when they're in season), and fresh basil, which you can enjoy as a hearty quiche. To your delight...
A chicken salad sandwich will become your child's (and yours') favorite snack. The salad is made with shredded chicken or turkey and something crunchy (celery, apple, radish,...)
The main ingredient in this salad is grilled chicken, delicious and spicy. Shred it, discarding the skin and bones, and mix it with the other ingredients in a ranch dressing made from sour cream, mayonnaise, and buttermilk.
Natural lemonade, enhanced with Japanese matcha green tea, is even tastier, healthier, and more invigorating. And its rich, herbaceous color will leave no one indifferent. Serves two...
Green tea is a powerful antioxidant, rich in minerals and vitamins, and a great invigorating and thirst-quenching agent. Make a wonderfully refreshing drink with it, perfect for the summer heat. Brewed...
Healthy Dinner Salad Recipes
Make salad the centerpiece of your dinner with these hearty and easy healthy recipes.
This pasta tastes just like a traditional Italian caprese salad made with mozzarella, tomatoes, and basil, but it's more filling. A big bonus: it's made in one pot! Save money!
This elegant fruit salad will be the perfect addition to any event or friendly Sunday brunch. Peeled red and yellow grapefruit segments, along with sweet Navelina orange, are mixed with...
Seasonal autumn fruits marinated in a spiced syrup are the perfect finishing touch to a big holiday dinner. Make a sugar syrup with dried cranberries, then add them to a salad, or fresh...
This vegetarian, hearty zucchini soup is perfect for summer. The mild, almost neutral flavor of zucchini makes a wonderful foil for the vibrant aromas of basil, thyme, and garlic. The soup...
Neatly arranged circles of orange and blood oranges, pink and red grapefruits, beautifully arranged on a platter, will look bright and appetizingly summery and will decorate your holiday table. Sliced...
This delicious summer salad of honeydew melon, blueberries, strawberries, and grapefruit is enhanced with cucumber for an even juicier, crispier flavor. The fruit is drizzled with a honey-lime dressing and chopped...
A fruit salad with character. A blend of red and white grapes, strawberries, and honeydew melon is drizzled with a sugar syrup infused with fiery jalapeño peppers and refreshing lime zest. The flavor is...
This tropical fruit salad lifts your spirits with its vibrant summer appearance, intoxicating aroma, and unique flavor. This sumptuous combination of strawberries, kiwi, mango, orange, pineapple, and papaya...
This grape, melon, and pineapple salad is even more delicious with a spicy honey-thyme dressing. For a more complex flavor, use at least two different types of seedless grapes and...
The highlight of this fruit salad is the chili pepper, an unexpected ingredient that perfectly complements the sweetness of the fruit and adds complexity to the flavor. The fiery habanero pepper is added to the honey...
The combination of sweet, juicy melon with strawberries and kiwi will leave no one indifferent, and the honey dressing with lime and chopped fresh mint, moderately sweet and refreshing, perfectly brings all these...
Transform winter into summer and delight your loved ones with a wonderful tropical salad made with fruits brought to our supermarkets from warmer climates. Sweet oranges, mangoes, bananas, kiwis, kumquats, and pomegranates…
Fruit salad with natural yogurt is a healthy snack, a complement to breakfast, or a light dessert after a hearty dinner. Make it any time of day and enjoy all the benefits of fresh fruit...
To add more color to your salad and enhance its flavor, choose several types of oranges, such as regular and blood oranges. Peel them along with the limes and slice them into crosswise circles.
Treat yourself and your loved ones to a true tropical delight. This salad, filled with fruits like melon, papaya, pineapple, mango, lychee, and coconut flakes, will help you mentally...
8 Healthiest Summer Foods
There is a lot of delicious food in summer, including healthy ones.
Enjoy the deliciously creamy texture of mashed potatoes made from steamed yellow potatoes with a little olive oil. Garlic adds a rich flavor...
Healthy frozen treats kids will love
On hot days, you want something cooling. And while we love the occasional ice cream or slushie, we have healthier options stashed away in the freezer.
Crispy toast with tender avocado is not only very healthy and delicious, but also impressive when served. Their neutral flavor and pleasant green color pair perfectly with the other sandwich components. One of...
Sweet potatoes, sliced into thin rectangular slices, complement this traditional vegetable casserole. Spinach adds a healthy dose of fiber and vibrant colors, making it a striking backdrop...
Unlike traditional baked beans, this side dish is made in a skillet with quick ingredients, but it's just as delicious and filling. And it takes no more than...
Fried shrimp with a fennel and orange salad are ready in less than half an hour. A superb light dish that's perfect for both special occasions and quick weekday dinners. Large...
Crisp, juicy apples pair perfectly with peanut butter, and pair with granola for a delicious, healthy snack or breakfast that kids are sure to love. To snack...
This smoothie is milk and cookies in one glass. It's perfect for breakfast, adding a twist to your routine, or for an afternoon snack. Thanks to the oatmeal, aromatic seasoning...
The star of this Chinese salad is baked chicken breast, brushed with soy sauce and dark sesame oil. It's sliced and mixed with the rest of the salad ingredients: thinly...
Stracciatella is a light Italian soup that can be prepared in just 15 minutes. Delicious and nutritious, it's perfect for summer. Stracciatella is made with meat or chicken broth by...
Turnip greens, or burdock, like the turnip itself, are a valuable yet often undervalued food. They're rich in vitamins and microelements, and they're also a good source of essential fiber. The greens...
This delicious, juicy burrito is perfect for a filling snack or dinner with a beer. It's perfect with leftover cooked rice and grilled chicken. Shredded chicken...
Red baby potatoes, orange carrots and sweet potatoes, green Brussels sprouts and pale parsnips, all coated in a sheen of olive oil, will turn into a scattering of gems after roasting in the oven...
These donuts are made without regular flour, yet they're just as light and fluffy as traditional ones. This is all thanks to the perfectly proportioned gluten-free baking mix...
New fruit salad recipes
Forget everything you've heard about using fruits and vegetables separately: with our recipes you'll get countless combinations for a refreshing
Healthy Italian Recipes
Pasta, pizza, and eggplant Parma can all be part of a healthy diet. Try these lighter versions of Italian recipes from chefs.
This impressive, hearty casserole recipe is a must-have, as the generous amount of broccoli makes it incredibly healthy and juicy, the rice makes it filling, and the viscous cheese sauce...
Salted boiled peanuts are a popular snack in the American South. They're made using only fresh, raw (or, as they're called in the US, "green"), recently picked shelled peanuts. They're boiled in...
These miniature sandwiches are the perfect portion size for kids, and they can even be made under your supervision. The Sloppy Joe is a burger with a patty instead of...
















































