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Healthy recipes


Categories: Desserts, Candies, .
Author: - restaurateur
Truffles with avocadoViews: 8 177

The main ingredient in these healthy chocolates is avocado. It blends harmoniously with the dark chocolate, giving the candies a soft, velvety texture and filling them with healthy fats. Besides...

Avocado, truffles, dark chocolate, chocolate chips, cocoa, cinnamon, hot chocolate mix...
Time: 30 min. Complexity: easily Quantity: 12 candies Caloric content: 145
Homemade Low-Calorie Muffins

Homemade Low-Calorie Muffins

Store-bought muffins, popular for quick snacks, can contain 400-500 kcal per cupcake. Make a healthier version with the same ingredients.

Avocado and Labneh ToastViews: 10 176

Crispy toast with tender avocado spread is a healthy snack and a great appetizer for holidays and parties, especially when garnished. In addition to the avocado spread with chili pepper, garlic, and juice...

White bread, toast, cheese, lime juice, honey, Fresno pepper, avocado, cauliflower, za'atar...
Time: 45 min. Complexity: easily Quantity: 12 toasts
Author:
Indian-style prawns with lentilsViews: 9,639

Treat yourself and your loved ones to a delicious and healthy Indian-style dinner. Red lentils are simmered in a light fresh tomato sauce and served with butter-sautéed shrimp. A unique...

Shrimp, lentils, spinach, cilantro, ginger root, plum tomatoes, garam masala, coconut cream...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 470
Author:
Crudite with flavored olive oil and balsamicViews: 1,321

Crudite is a healthy snack made with assorted vegetables that's perfectly satisfying and easy on the waistline. Provide guests with a plate of sliced ​​vegetables so they can snack while they wait...

Sweet pepper, asparagus, artichokes, balsamic vinegar, red pepper flakes, rosemary, thyme, lemon zest, anchovies...
Time: 40 min. Complexity: easily Servings: 6 - 8
Supermarket foods that are better prepared at home

Supermarket foods that are better prepared at home

Cut out excess fat, calories, sugar and preservatives by making homemade versions of these foods.

10 Healthy Habits of Nutritionists

10 Healthy Habits of Nutritionists

A professional expert and her fellow nutritionists share simple tips to help you create a healthy diet.

Author:
Quiche with Caprese fillingViews: 2,840

The classic Italian Caprese salad is a delicious combination of mozzarella, tomatoes (especially when they're in season), and fresh basil, which you can enjoy as a hearty quiche. To your delight...

Plum tomatoes, ricotta cheese, mozzarella cheese, eggs, milk, basil, breadcrumbs...
Time: 1 hour 20 min. Complexity: easily Servings: 4 Caloric content: 258
Categories: Appetizers, Sandwiches, .
Author:
A very tasty lunch to goViews: 3,893

A chicken salad sandwich will become your child's (and yours') favorite snack. The salad is made with shredded chicken or turkey and something crunchy (celery, apple, radish,...)

Chicken breasts, apples, radishes, celery, red onions, hot dog buns...
Time: 10 min. Complexity: easily Servings: 2 Caloric content: 463
Categories: Appetizers, Meat, Salads, Meat, .
Author:
A simple appetizer with chicken on lettuce leavesViews: 2 178

The main ingredient in this salad is grilled chicken, delicious and spicy. Shred it, discarding the skin and bones, and mix it with the other ingredients in a ranch dressing made from sour cream, mayonnaise, and buttermilk.

Grilled chicken, tomatoes, avocado, bibb lettuce, bacon, yogurt, sour cream, dill, ranch dressing...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 471
Categories: Drinks, Juices, Tea, .
Iced lemonade with matcha green teaViews: 9,451

Natural lemonade, enhanced with Japanese matcha green tea, is even tastier, healthier, and more invigorating. And its rich, herbaceous color will leave no one indifferent. Serves two...

lemon juice, lemonade, matcha tea...
Time: 5 min. Complexity: easily Servings: 2 Caloric content: 79
Categories: Drinks, Tea, .
Author: - culinary writer
Iced tea with mintViews: 4,374

Green tea is a powerful antioxidant, rich in minerals and vitamins, and a great invigorating and thirst-quenching agent. Make a wonderfully refreshing drink with it, perfect for the summer heat. Brewed...

green tea, lemon, mint...
Time: 2 hours 20 minutes Complexity: easily Servings: 4 Caloric content: 51
Healthy Dinner Salad Recipes

Healthy Dinner Salad Recipes

Make salad the centerpiece of your dinner with these hearty and easy healthy recipes.

Categories: Main courses, Pasta, .
One-Pot Caprese PastaViews: 5,043

This pasta tastes just like a traditional Italian caprese salad made with mozzarella, tomatoes, and basil, but it's more filling. A big bonus: it's made in one pot! Save money!

Spaghetti pasta, tomatoes, mozzarella cheese, Parmesan cheese, red pepper flakes, oregano, basil...
Time: 25 min. Complexity: easily Servings: 5 Caloric content: 410
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - famous chef
Citrus-blueberry salad with almond-mint sugarViews: 1,570

This elegant fruit salad will be the perfect addition to any event or friendly Sunday brunch. Peeled red and yellow grapefruit segments, along with sweet Navelina orange, are mixed with...

Oranges, grapefruit, blueberries, ginger root, almonds, honey, mint, syrup...
Time: 2 hours. Complexity: easily Servings: 9
Categories: Desserts, Fruits, Salads, Fruit, .
Author:
Thanksgiving Fruit SaladViews: 1,471

Seasonal autumn fruits marinated in a spiced syrup are the perfect finishing touch to a big holiday dinner. Make a sugar syrup with dried cranberries, then add them to a salad, or fresh...

apples, pears, grapes, oranges, dried cranberries, pomegranate, rosemary, cinnamon...
Time: 2 hours. Complexity: easily Servings: 6 - 8
Categories: Soups, Creamy soups, Vegetables, .
Author:
Zucchini and Basil SoupViews: 7,355

This vegetarian, hearty zucchini soup is perfect for summer. The mild, almost neutral flavor of zucchini makes a wonderful foil for the vibrant aromas of basil, thyme, and garlic. The soup...

zucchini, squash, potatoes, thyme, basil, almonds...
Time: 45 min. Complexity: easily Servings: 4 - 6
Categories: Desserts, Fruits, Salads, Fruit, .
Author:
Citrus-vanilla saladViews: 989

Neatly arranged circles of orange and blood oranges, pink and red grapefruits, beautifully arranged on a platter, will look bright and appetizingly summery and will decorate your holiday table. Sliced...

Oranges, grapefruit, syrup, lemon juice, vanilla bean...
Time: 20 min. Complexity: easily Servings: 6 - 8
Author: - restaurateur
Fruit salad with basil and jalapenoViews: 1,621
Recipe contents:

This delicious summer salad of honeydew melon, blueberries, strawberries, and grapefruit is enhanced with cucumber for an even juicier, crispier flavor. The fruit is drizzled with a honey-lime dressing and chopped...

Cantaloupe, grapefruit, strawberries, blueberries, cucumbers, jalapeño peppers, lemon juice, basil, mint...
Time: 15 min. Complexity: easily Servings: 6 - 8
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - culinary writer
Cowboy Fruit SaladViews: 1,461
Recipe contents:

A fruit salad with character. A blend of red and white grapes, strawberries, and honeydew melon is drizzled with a sugar syrup infused with fiery jalapeño peppers and refreshing lime zest. The flavor is...

melon, grapes, strawberries, jalapeno pepper, syrup, mint...
Time: 25 min. Complexity: easily Servings: 6
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - famous chef
Tropical fruit salad in ginger syrupViews: 2,280

This tropical fruit salad lifts your spirits with its vibrant summer appearance, intoxicating aroma, and unique flavor. This sumptuous combination of strawberries, kiwi, mango, orange, pineapple, and papaya...

Papaya, pineapple, strawberry, kiwi, orange, mango, ginger root, syrup, lime zest, mint...
Time: 1 hour 55 minutes Complexity: easily Servings: 4 - 6
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - culinary writer
Fruit salad with spicy honey syrupViews: 1,405

This grape, melon, and pineapple salad is even more delicious with a spicy honey-thyme dressing. For a more complex flavor, use at least two different types of seedless grapes and...

Cantaloupe melon, grapes, syrup, pineapple, star anise, thyme, honey...
Time: 30 min. Complexity: easily Servings: 8
Author: - singer, author of cookbooks
Fruit salad with spicy honey pecan dressingViews: 1,812

The highlight of this fruit salad is the chili pepper, an unexpected ingredient that perfectly complements the sweetness of the fruit and adds complexity to the flavor. The fiery habanero pepper is added to the honey...

Cantaloupe melon, grapes, apples, kiwi, pecans, brown sugar, orange juice, habanero pepper, ground cayenne pepper, ground ginger, cinnamon...
Time: 45 min. Complexity: easily Servings: 4 - 6
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - culinary writer
Fruit Salad "Good Morning"Views: 1,788
Recipe contents:

The combination of sweet, juicy melon with strawberries and kiwi will leave no one indifferent, and the honey dressing with lime and chopped fresh mint, moderately sweet and refreshing, perfectly brings all these...

Cantaloupe melon, strawberries, kiwi, lime juice, honey, mint...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 120
Categories: Desserts, Fruits, Salads, Fruit, .
Author:
Winter Fruit SaladViews: 1,588

Transform winter into summer and delight your loved ones with a wonderful tropical salad made with fruits brought to our supermarkets from warmer climates. Sweet oranges, mangoes, bananas, kiwis, kumquats, and pomegranates…

Oranges, mango, bananas, syrup, ginger root, vanilla pod, lemon, kiwi, pomegranate...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 301
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - culinary writer
Fruit salad with honey-vanilla yogurtViews: 2,390

Fruit salad with natural yogurt is a healthy snack, a complement to breakfast, or a light dessert after a hearty dinner. Make it any time of day and enjoy all the benefits of fresh fruit...

grapes, strawberries, raspberries, blueberries, bananas, orange juice, vanilla bean, honey, yogurt...
Time: 10 min. Complexity: easily Servings: 6 Caloric content: 193
Categories: Main courses, Salads, Vegetables, .
Author: - culinary writer
Citrus saladViews: 1,601
Recipe contents:

To add more color to your salad and enhance its flavor, choose several types of oranges, such as regular and blood oranges. Peel them along with the limes and slice them into crosswise circles.

Oranges, radishes, lime, champagne vinegar, Dijon mustard, mint...
Time: 15 min. Complexity: easily Servings: 8 - 10
Categories: Desserts, Fruits, Salads, Fruit, .
Author:
Balinese fruit salad with lychee and coconut milkViews: 2,293

Treat yourself and your loved ones to a true tropical delight. This salad, filled with fruits like melon, papaya, pineapple, mango, lychee, and coconut flakes, will help you mentally...

Cantaloupe melon, pineapple, lychee, mango, papaya, lime juice, coconut milk, coconut flakes, star anise...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 - 8
8 Healthiest Summer Foods

8 Healthiest Summer Foods

There is a lot of delicious food in summer, including healthy ones.

Healthy frozen treats kids will love

Healthy frozen treats kids will love

On hot days, you want something cooling. And while we love the occasional ice cream or slushie, we have healthier options stashed away in the freezer.

Author: - famous chef
Avocado spread on toastViews: 13,975

Crispy toast with tender avocado is not only very healthy and delicious, but also impressive when served. Their neutral flavor and pleasant green color pair perfectly with the other sandwich components. One of...

whole grain bread, eggs, avocado, lemon juice, chia seeds, toast...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 432
Author:
Sweet Potato CasseroleViews: 6,405
Recipe contents:

Sweet potatoes, sliced ​​into thin rectangular slices, complement this traditional vegetable casserole. Spinach adds a healthy dose of fiber and vibrant colors, making it a striking backdrop...

Sweet potato, spinach, mozzarella cheese, ricotta cheese, parmesan cheese, nutmeg, eggs, tomato sauce, tomatoes...
Time: 2 hours 45 minutes Complexity: easily Servings: 8
Author: - culinary writer
Baked beans with ham in a skilletViews: 2,742

Unlike traditional baked beans, this side dish is made in a skillet with quick ingredients, but it's just as delicious and filling. And it takes no more than...

White beans, pureed tomatoes, ham, Dijon mustard, apple cider vinegar, black pepper, molasses...
Time: 25 min. Complexity: easily Servings: 6
Author: - culinary writer
Crispy Apple StacksViews: 4,009

Crisp, juicy apples pair perfectly with peanut butter, and pair with granola for a delicious, healthy snack or breakfast that kids are sure to love. To snack...

apples, peanut butter, granola, cinnamon...
Time: 10 min. Complexity: easily Servings: 2
Author: - culinary writer
Chinese Chicken SaladViews: 5 189

The star of this Chinese salad is baked chicken breast, brushed with soy sauce and dark sesame oil. It's sliced ​​and mixed with the rest of the salad ingredients: thinly...

Chicken breasts, Napa cabbage, red cabbage, carrots, water chestnuts, tangerines, rice vinegar, brown sugar, ginger root, chili sauce, almonds...
Time: 35 min. Complexity: average Servings: 4 Caloric content: 415
Categories: Soups, Vegetables, .
Author: - chef
Stracciatella soupViews: 5,591

Stracciatella is a light Italian soup that can be prepared in just 15 minutes. Delicious and nutritious, it's perfect for summer. Stracciatella is made with meat or chicken broth by...

spinach, basil, eggs, parmesan cheese...
Time: 15 min. Complexity: easily Servings: 4
Author: - singer, author of cookbooks
Country-Style Stewed Turnip TopsViews: 6 145

Turnip greens, or burdock, like the turnip itself, are a valuable yet often undervalued food. They're rich in vitamins and microelements, and they're also a good source of essential fiber. The greens...

turnips, ham, apple cider vinegar...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 - 6
Author:
Burrito with chicken, rice and beansViews: 3,555

This delicious, juicy burrito is perfect for a filling snack or dinner with a beer. It's perfect with leftover cooked rice and grilled chicken. Shredded chicken...

Tortilla, pinto beans, grilled chicken, rice, Monterey Jack cheese, romaine lettuce, chipotle peppers in adobo sauce, guacamole, pico de gallo sauce...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 731
Author: - chef
Baked potatoes, carrots, parsnips, and Brussels sproutsViews: 3,327

Red baby potatoes, orange carrots and sweet potatoes, green Brussels sprouts and pale parsnips, all coated in a sheen of olive oil, will turn into a scattering of gems after roasting in the oven...

Brussels sprouts, carrots, parsnips, sweet potatoes, red potatoes, oregano, rosemary, thyme, basil, salt and spices, black pepper...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 269
Gluten-free glazed donutsViews: 10,049

These donuts are made without regular flour, yet they're just as light and fluffy as traditional ones. This is all thanks to the perfectly proportioned gluten-free baking mix...

Rice flour, eggs, milk, tapioca, millet, dry milk, powdered sugar, starch...
Time: 1 hour 35 minutes Complexity: easily Quantity: 12 donuts
New fruit salad recipes

New fruit salad recipes

Forget everything you've heard about using fruits and vegetables separately: with our recipes you'll get countless combinations for a refreshing

Healthy Italian Recipes

Healthy Italian Recipes

Pasta, pizza, and eggplant Parma can all be part of a healthy diet. Try these lighter versions of Italian recipes from chefs.

Author: - culinary writer
The Best Broccoli and Rice CasseroleViews: 5 511

This impressive, hearty casserole recipe is a must-have, as the generous amount of broccoli makes it incredibly healthy and juicy, the rice makes it filling, and the viscous cheese sauce...

Broccoli, long-grain rice, processed cheese, cheddar cheese, cream cheese, Parmesan cheese, pimento pepper, mustard powder, ground cayenne pepper, paprika...
Time: 50 min. Complexity: easily Servings: 10 - 12
Categories: Appetizers, Snacks, .
Author: - famous chef
Boiled peanutsViews: 9,895

Salted boiled peanuts are a popular snack in the American South. They're made using only fresh, raw (or, as they're called in the US, "green"), recently picked shelled peanuts. They're boiled in...

Peanut...
Time: 3 hours. Complexity: easily Servings: 6 - 8

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