New fruit salad recipes

Follow the formula

Fruits and vegetables are best combined more often. Both have their own unique combination of vitamins and minerals, making them a powerful combination, and the potential for new, wonderful flavors is endless. We believe fruit salad is a perfect opportunity for such experiments. Instead of the usual sweet and savory options, we've created refreshing, modern interpretations. Follow our formula to create your own recipe: fruit 1 + fruit 2 + vegetable + flavor enhancer.

Salad "Surge of Strength"

Watermelon + raspberry + cucumber + mint

Enjoy summer, during peak watermelon season. It's packed with vitamin C and fiber.

Beach Vacation Salad

Pineapple + kiwi + jicama + chili powder

Pack it in a cooler. All three ingredients are rich in vitamin C. Kiwi and jicama are sources of fiber.

Hamptons Salad

Peach + plum + bull's heart tomatoes + basil

Use beautiful seasonal fruits and vegetables. Each one is rich in vitamin C.

Harvest Salad

Apple + Fig + Roasted Butternut Squash + Maple Syrup

We love crisp apples like Honeycrisp or Pink Lady. If you can't find fresh figs, use dried ones. Apples and figs contain fiber, and butternut squash contains vitamin C and potassium.

Salad "Antioxidant Charge"

Nectarine + cherry + beetroot + fresh ginger

This salad features vibrant red hues. Cherries and baked or boiled beets are rich in antioxidants. Nectarines provide vitamin C and potassium.

After School Salad

Grapes + strawberries + celery + peanuts baked with honey

This is an improved version of the "ants on logs" snack. Grapes and strawberries are sources of vitamin C, and celery contains vitamin K.

Porch Swing Salad

Blueberry + Blackberry + Sweet Corn + Nutmeg

This recipe is inspired by a vintage cookbook. The berries contain vitamin C and other antioxidants, and the corn contains lutein (a carotenoid).

Salad “Anti-quiet”

Cantaloupe Melon + Honeydew Melon + Avocado + Toasted Almonds

This melon is definitely not a humble "filler fruit." Both melons contain vitamin C, and the avocado provides healthy monounsaturated fats. (Okay, so you could say avocados are technically a fruit.)

New Delhi Salad

Mango + Orange + Carrot + Toasted Coconut

This salad is inspired by an Indian vegetable side dish. Mango and orange provide vitamin C, while carrots are rich in beta-carotene and vitamin K.