Fruit Salad "Good Morning"

Votes: 1

Time: 20 min.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 120, total fat 0.5 G., saturated fats 0 G., proteins 2 G., carbohydrates 29 G., fiber 4 G., cholesterol 0 mg, sodium 10 mg, sugar 0 G.

The combination of sweet, juicy melon with strawberries and kiwi will leave no one indifferent, and the honey dressing with lime and chopped fresh mint, moderately sweet and refreshing, perfectly combines all these fruits into a harmonious flavor bouquet. This salad is perfect as a light dessert or a healthy snack. Serve immediately and enjoy all the benefits of fresh fruit.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Salad

1/3 cantaloupe, cut into 2cm pieces (about 2 cups)
1 package (450 g) strawberries, cut into 4 pieces (about 3 cups)
5 medium kiwis, peeled and cut into 2cm pieces (about 2 1/2 cups)

Refueling

3 tablespoons of honey
3 tablespoons freshly squeezed lime juice
1 teaspoon lime zest
3 tbsp finely chopped fresh mint leaves

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: cantaloupe melon, strawberry, kiwi, lime juice, honey, mint

Cooking the dish according to the recipe:

Place all the fruit in a large bowl. In a small bowl, combine the honey, lime juice, zest, and mint. Just before serving, drizzle the dressing over the fruit and toss gently.
Excellent source: vitamin A, vitamin C, vitamin K
Good source: fiber, folate, manganese, potassium

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