Spicy fruit salad with oranges and pears


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How to Make - Spicy Orange and Pear Fruit Salad
Photo of the dish: Anna Williams

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Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 181, total fat 0.5 G., saturated fats 0 G., proteins 2 G., carbohydrates 46 G., fiber 6 G., cholesterol 0 mg, sodium 3 mg, sugar 35 G.



Spicy fruit salad with oranges and pears - detailed recipe.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 1/2 cup sliced ​​dried apricots
  • 1/2 cup sliced ​​dried cherries or raisins
  • 3 strips of lemon zest
  • Juice of 1 lemon
  • 1 tbsp. sugar
  • 1 tube cinnamon
  • 2 oranges, peeled, divided into segments, membrane removed
  • 2 pears, cut into slices
  • A pinch of ground vanilla
  • Yogurt, for serving



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Cooking the dish according to the recipe:


  1. Combine dried apricots, dried cherries, lemon zest, lemon juice, sugar, cinnamon stick, and 2 tablespoons of water in a microwave-safe bowl. Microwave for 30 seconds. Stir in oranges and pears, add a pinch of vanilla, and let the salad sit for 30 minutes.
  2. Serve fruit salad with yogurt.






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