Penne pasta casserole is perfect for brunch, Sunday lunch, or family dinner. The pasta is literally drowning in tomato sauce under a layer of gooey, melted...
Healthy recipes
Traditional lasagna is a rich, calorie-dense dish perfect for the holidays. But with this recipe, it's healthier and lower in calories—just what you need and...
This healthy risotto is made with a mixture of brown rice and pearl barley, which makes a great substitute for traditional starchy rice, adding fiber and a pleasant nutty flavor. Additionally,...
This thin, whole-wheat pizza crust is topped with a fragrant tomato sauce, a gooey blend of mozzarella and Parmesan, and luscious spinach and ricotta. Use semi-skim ricotta and...
This Italian dish will enhance your holiday dinner with its elegant appearance and luxurious flavor. Large shells are stuffed with mushrooms and spinach and baked with two sauces: tomato and...
This dish rivals any stuffed pasta dish with sauce. The filling of these vegetarian Chinese dumplings is based on tofu, mixed with grated carrots, shredded...
Sweet potatoes are similar in texture to potatoes, and when baked, they're just as soft on the inside and crispy on the outside, but they're healthier than potatoes and have a sweet flavor that's excellent...
This delicious, healthy, and nutritious Italian soup is ready in minutes. It's perfect for both winter and summer. Canned white beans are simmered in chicken broth...
Bake luxurious chocolate donuts with dark chocolate glaze for maximum health benefits. They're refined sugar-free and dairy-free, yet incredibly fluffy and soft,...
Incorporate more vegetables into your daily diet, and with this recipe, you'll truly enjoy them. The vegetables are cooked using the Asian stir-fry technique, over high heat with constant...
A rich, smoky, and hearty pea soup is the perfect chilly-weather lunch—nutritious, flavorful, and warming. It's hard to resist. Emeril Lagasse's Pea Soup...
Sweet carrots and aromatic parsnips complement each other harmoniously in this delicious, healthy side dish, perfect for festive meats or roasted poultry. When roasted in...
Simmered in a slow cooker with smoked pork knuckle, pinto beans are infused with a wonderful smoky aroma and spicy flavor, making them the perfect side dish for any meal. Serve with any...
Fried mushrooms with spinach are the perfect low-carb side dish for beef steak, baked poultry, or fish. You can also serve them as an appetizer or use them as a filling for an omelet.
The highlight of this cabbage salad is sweet Fuji apples, thinly sliced and mixed with shredded cabbage, carrots, green onions, and parsley. The apples are the perfect complement...
This sour cream and avocado sauce is smooth and velvety, like cream, while fresh cilantro and lime add a rich, refreshing flavor. It's ready in minutes. All the ingredients...
Boneless pork loin is cut into thick patties, seasoned with salt, black pepper, and chopped fresh rosemary, and grilled until done and charred. Rosemary...
With this simple recipe, your buttermilk (or kefir) pancakes will turn out golden on the outside and fluffy and light on the inside, while whole blueberries add extra juiciness and flavor. You can use...
This rustic pie charms with its cozy simplicity and then captivates with the incredible flavor of baked pears with a honey glaze on a crumbly crust. Mix the dough with...
These crispy cheese taco pockets are made with just cheddar and are perfect for those on a gluten-free or ketogenic diet, as well as for anyone who simply loves cheese. The idea...
Red beans and rice are a signature dish of Louisiana Creole cuisine. Red beans are simmered in a slow cooker with andouille sausage, smoked pork knuckle, spices, and...
Sweet, healthy sweet potatoes make a great alternative to traditional potatoes in this potato salad. They're paired with red onion, celery, and plenty of chopped fresh...
Whatever kind of coleslaw you make, whether with fresh cabbage or a store-bought mix, toss it with a dressing of red wine vinegar, any vegetable oil, sugar, and salt, and the flavor will be...
Healthy Eating on Weekends: 10 Tips from Nutritionists
Making healthy food choices on the weekends doesn't have to be difficult.
What to eat before and after exercise
Find out which foods are best for supporting your workouts.
The beauty of these cakes is their ease of preparation and the ability to enjoy their rich strawberry flavor year-round, as they're baked with strawberry jam. The bars are based on a quick...
Long-grain jasmine rice is a popular side dish in Southeast Asian dishes. It has a pleasant, slightly creamy flavor and pairs perfectly with chicken, vegetables, and seafood with sauces. To cook...
Pair simple instant noodles with ground beef sautéed with Asian-infused shiitake mushrooms and bok choy for a dish that's as delicious as...
Canned food can be healthy, and this salad is proof of that. It's easy to prepare and very nutritious and delicious. The main ingredients are canned white beans,...
This delicious Mediterranean dish takes just ten minutes to prepare. Couscous requires no cooking and cooks as quickly as shrimp, and to make it even more flavorful and aromatic...
This vegan version of Italian fettuccine Alfredo pasta is high in fiber and low in fat, yet just as delicious as traditional pasta. The soy cream cheese makes the sauce...
The best quinoa recipes
Quinoa is one of the most versatile ingredients. It's a high-protein seed used as a grain and serves as the base for bowls, salads, and even
This granola is healthier than what you're used to, not only because it uses less sweetener but also because it includes healthy fats like extra virgin olive oil. The mixture...
This delicious and filling dish is made almost entirely from pantry staples and canned goods. You'll need small orzo pasta, canned tomatoes, white beans, tuna in its own...
In summer, when tomatoes are in season, Italians love making a light yet filling, delicious, and refreshing panzanella salad. Sliced tomatoes are mixed with stale bread cubes, fresh...
Italian pasta "Puttanesca" is a delicious combination of macaroni, capers, tomatoes, olives, anchovies, and spices. This recipe is great because it uses mostly ingredients from...
This dish pairs steamed quinoa beautifully with juicy, savory arugula, sweet and spicy roasted vegetables, crunchy pine nuts, and shaved Parmesan cheese, all wrapped in a delicious dressing of...
Prepare a delicious and healthy Middle Eastern-inspired dish based on boiled quinoa and lentils. Fried onions and spicy chicken add rich flavor, while a mixture of garlic, cumin, and...
This Asian-inspired dish replaces traditional fried rice with quinoa, resulting in a healthier, more satisfying dish that adds the grain's distinctive texture. Cook the quinoa ahead of time and...
This healthy and nutritious Mexican-style breakfast will keep you energized for the day. Cooked red quinoa is served with typical Mexican toppings: yogurt sauce, black pepper...
Quinoa is an excellent ingredient for gluten-free pizza. This recipe will be appreciated by anyone on a diet, those looking to make their pizza healthier, and, finally, those who find the thought of working with yeast dough daunting.
The base of this bowl is cooked tricolor quinoa mixed with a little soy sauce. The quinoa is spooned into deep bowls and topped with pieces of fried salmon in teriyaki sauce and...
While you're at work or doing chores, let your slow cooker make a delicious and healthy chicken soup everyone will love. It's packed with vegetables and rich...
8 Foods You Shouldn't Eat at Night
If you're craving a snack before bed, don't grab the first thing you see in the fridge. While some foods are light carbohydrates,
One or the other: 250 kcal of food
250 kcal may seem like a small amount of food, but in reality, it can be quite the opposite. By looking at these comparisons, you'll understand how to spend your calories more efficiently.
Healthy versions of familiar dishes
We've reimagined favorite dishes (from fettuccine Alfredo to roast chicken) to help you eat healthier while still enjoying delicious meals.
Who said bacon and eggs aren't the healthiest breakfast? Eat in moderation, prepare it properly, and complement it with healthy ingredients like brown rice, broccoli,...
11 Healthy Morning Habits from Nutritionists
Start your day right with these simple tips.
Fried chicken with a thick, crispy skin is hard to resist. Everyone loves it, especially kids. But along with the divine texture and flavor of fried chicken, you get a lot of unhealthy fat and extra...
A chili dog is a more flavorful and filling version of a hot dog, with the sausage on a bun topped with a generous helping of chili sauce. It's a great hearty appetizer for a house party with friends. You...

















































