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Healthy recipes


Categories: Main courses, Pasta, .
Author:
Penne Pasta Casserole with Spinach and CheeseViews: 2,200

Penne pasta casserole is perfect for brunch, Sunday lunch, or family dinner. The pasta is literally drowning in tomato sauce under a layer of gooey, melted...

Penne pasta, spinach, tomato puree, Parmesan cheese, mozzarella cheese, fennel seeds, basil...
Time: 1 hour 20 min. Complexity: easily Servings: 8 Caloric content: 315
Categories: Main courses, Pasta, Meat, .
Author:
Lasagna with turkey sausageViews: 1,582

Traditional lasagna is a rich, calorie-dense dish perfect for the holidays. But with this recipe, it's healthier and lower in calories—just what you need and...

Lasagna pasta, spinach, ground turkey, pureed tomatoes, cottage cheese, ricotta cheese, mozzarella cheese, red wine, red pepper flakes, green onions, nutmeg, basil...
Time: 2 hours 30 minutes Complexity: easily Servings: 8 Caloric content: 350
Author:
Healthy risottoViews: 3,903

This healthy risotto is made with a mixture of brown rice and pearl barley, which makes a great substitute for traditional starchy rice, adding fiber and a pleasant nutty flavor. Additionally,...

Pearl barley, brown rice, asparagus, champignon mushrooms, cream cheese, Parmesan cheese, red pepper flakes, lemon zest...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 312
Author:
Healthy Pizza with Spinach and RicottaViews: 3,512
Recipe contents:

This thin, whole-wheat pizza crust is topped with a fragrant tomato sauce, a gooey blend of mozzarella and Parmesan, and luscious spinach and ricotta. Use semi-skim ricotta and...

Whole grain flour, bread flour, yeast dough, plum tomatoes, spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, red pepper flakes, oregano, basil...
Time: 2 hours 25 minutes Complexity: easily Servings: 6 Caloric content: 410
Author:
Shells stuffed with mushrooms and spinachViews: 23,987
Recipe contents:

This Italian dish will enhance your holiday dinner with its elegant appearance and luxurious flavor. Large shells are stuffed with mushrooms and spinach and baked with two sauces: tomato and...

Pasta, champignons, spinach, cottage cheese, plum tomatoes, Parmesan cheese, mozzarella cheese, eggs, fennel seeds, red pepper flakes, basil...
Time: 2 hours 10 minutes Complexity: easily Servings: 8 Caloric content: 368
Author: - famous chef
Vegetarian wontons in a steamerViews: 4,456

This dish rivals any stuffed pasta dish with sauce. The filling of these vegetarian Chinese dumplings is based on tofu, mixed with grated carrots, shredded...

wonton dough, tofu, Napa cabbage, bell pepper, carrot, green onion, ginger root, hoisin sauce...
Time: 1 hour. Complexity: easily Quantity: 35 - 40 dumplings
Author: - famous chef
Baked Sweet Potato WedgesViews: 3,559

Sweet potatoes are similar in texture to potatoes, and when baked, they're just as soft on the inside and crispy on the outside, but they're healthier than potatoes and have a sweet flavor that's excellent...

sweet potato, black pepper, cinnamon...
Time: 40 min. Complexity: easily Servings: 4 - 6
Categories: Soups, Vegetables, .
Author: - chef
Escarole and White Bean SoupViews: 2 116

This delicious, healthy, and nutritious Italian soup is ready in minutes. It's perfect for both winter and summer. Canned white beans are simmered in chicken broth...

Cannellini beans, white beans, escarole salad, Parmesan cheese...
Time: 25 min. Complexity: easily Servings: 6
Author: - chef
Vegan Chocolate DoughnutsViews: 3,943
Recipe contents:

Bake luxurious chocolate donuts with dark chocolate glaze for maximum health benefits. They're refined sugar-free and dairy-free, yet incredibly fluffy and soft,...

Almond milk, grapeseed oil, agave nectar, cake flour, flaxseed flour, donuts, chocolate chips (granules), cocoa...
Time: 1 hour 15 minutes Complexity: easily Quantity: 12 donuts
Vegetable stir-fryViews: 4,089

Incorporate more vegetables into your daily diet, and with this recipe, you'll truly enjoy them. The vegetables are cooked using the Asian stir-fry technique, over high heat with constant...

Tofu, eggplant, yellow zucchini, bell pepper, broccoli, bok choy, bean sprouts, sesame oil, teriyaki sauce...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 183
Categories: Soups, Meat, .
Author: - famous chef
Pea soup with hamViews: 3,275

A rich, smoky, and hearty pea soup is the perfect chilly-weather lunch—nutritious, flavorful, and warming. It's hard to resist. Emeril Lagasse's Pea Soup...

Peas, pork, ham, red pepper flakes, bay leaf, thyme, Parmesan cheese, truffle oil, red potatoes, chips...
Time: 1 hour 40 min. Complexity: easily Servings: 8
Author: - culinary writer
Baked carrots with parsnipsViews: 3,751

Sweet carrots and aromatic parsnips complement each other harmoniously in this delicious, healthy side dish, perfect for festive meats or roasted poultry. When roasted in...

parsnip root, carrots, dill...
Time: 1 hour. Complexity: easily Servings: 4
Author: - famous chef
Slow Cooker Beans with MeatViews: 3,067
Recipe contents:

Simmered in a slow cooker with smoked pork knuckle, pinto beans are infused with a wonderful smoky aroma and spicy flavor, making them the perfect side dish for any meal. Serve with any...

Pinto beans, pork, black pepper, garlic powder, chili seasoning, oregano...
Time: 13 hours 10 minutes Complexity: easily Servings: 10 - 12
Fried mushrooms with spinachViews: 15,335

Fried mushrooms with spinach are the perfect low-carb side dish for beef steak, baked poultry, or fish. You can also serve them as an appetizer or use them as a filling for an omelet.

champignon mushrooms, spinach, balsamic vinegar, garlic...
Time: 25 min. Complexity: easily Servings: 4
Vitamin salad with cabbage and carrotsViews: 2 162

The highlight of this cabbage salad is sweet Fuji apples, thinly sliced ​​and mixed with shredded cabbage, carrots, green onions, and parsley. The apples are the perfect complement...

White cabbage, carrots, radishes, apples, green onions, apple cider vinegar, honey, poppy seeds...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 - 8
Author: - culinary writer
Avocado Lime CreamViews: 6 134

This sour cream and avocado sauce is smooth and velvety, like cream, while fresh cilantro and lime add a rich, refreshing flavor. It's ready in minutes. All the ingredients...

Avocado, lime juice, black pepper, sour cream, milk, cilantro...
Time: 5 min. Complexity: easily Servings: 8
Blueberry pancakes with sour milkViews: 2,637

With this simple recipe, your buttermilk (or kefir) pancakes will turn out golden on the outside and fluffy and light on the inside, while whole blueberries add extra juiciness and flavor. You can use...

premium flour, eggs, yogurt, kefir, blueberries...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 496
Author: - culinary writer
Country pear pieViews: 6,046
Recipe contents:

This rustic pie charms with its cozy simplicity and then captivates with the incredible flavor of baked pears with a honey glaze on a crumbly crust. Mix the dough with...

Whole grain flour, yogurt, kefir, pears, lemon juice, cinnamon, honey, starch...
Time: 2 hours 10 minutes Complexity: easily Servings: 6 Caloric content: 220
Categories: Appetizers, Meat, Vegetables, .
Author: - restaurateur
Cheddar Taco PocketsViews: 2 135

These crispy cheese taco pockets are made with just cheddar and are perfect for those on a gluten-free or ketogenic diet, as well as for anyone who simply loves cheese. The idea...

cheddar cheese...
Time: 30 min. Complexity: easily Quantity: 4 pockets
Slow Cooker Red Beans with RiceViews: 1,743

Red beans and rice are a signature dish of Louisiana Creole cuisine. Red beans are simmered in a slow cooker with andouille sausage, smoked pork knuckle, spices, and...

Red beans, long-grain rice, andouille sausage, pork, bell pepper, celery, green onion, brown sugar, dried onion, garlic powder, chili seasoning, ground cayenne pepper, cumin, paprika...
Time: 8 hours 20 minutes Complexity: easily Servings: 8 - 10
Author: - co-owner of the restaurant
The Best Sweet Potato SaladViews: 3 227

Sweet, healthy sweet potatoes make a great alternative to traditional potatoes in this potato salad. They're paired with red onion, celery, and plenty of chopped fresh...

Sweet potato, celery, vegetable relish, pickles, whole grain mustard, honey, red onion...
Time: 40 min. Complexity: easily Servings: 4 - 6
Healthy Eating on Weekends: 10 Tips from Nutritionists

Healthy Eating on Weekends: 10 Tips from Nutritionists

Making healthy food choices on the weekends doesn't have to be difficult.

What to eat before and after exercise

What to eat before and after exercise

Find out which foods are best for supporting your workouts.

Author: - culinary writer
Strawberry Oatmeal BarsViews: 3,454

The beauty of these cakes is their ease of preparation and the ability to enjoy their rich strawberry flavor year-round, as they're baked with strawberry jam. The bars are based on a quick...

rolled oats, flour, brown sugar, strawberry jam...
Time: 1 hour 20 min. Complexity: easily Quantity: 24 tiles Caloric content: 177
Fluffy Jasmine RiceViews: 114 511

Long-grain jasmine rice is a popular side dish in Southeast Asian dishes. It has a pleasant, slightly creamy flavor and pairs perfectly with chicken, vegetables, and seafood with sauces. To cook...

jasmine rice, long grain rice...
Time: 40 min.
Categories: Main courses, Pasta, Meat, .
Author:
Quick Ramen Noodles with Bok Choy and Ground BeefViews: 3,635

Pair simple instant noodles with ground beef sautéed with Asian-infused shiitake mushrooms and bok choy for a dish that's as delicious as...

Noodles, bok choy, ground beef, shiitake mushrooms, Fresno pepper, ginger root, green onions, hoisin sauce...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 670
Author: - culinary writer
Couscous with basil pesto and fried shrimpViews: 4 218

This delicious Mediterranean dish takes just ten minutes to prepare. Couscous requires no cooking and cooks as quickly as shrimp, and to make it even more flavorful and aromatic...

Couscous, pesto sauce, shrimp, lemon juice, walnuts, Parmesan cheese, red pepper flakes, basil...
Time: 20 min. Complexity: easily Servings: 4
Categories: Main courses, Pasta, .
Author:
Vegan Fettuccine Alfredo with LemonViews: 9,098

This vegan version of Italian fettuccine Alfredo pasta is high in fiber and low in fat, yet just as delicious as traditional pasta. The soy cream cheese makes the sauce...

fettuccine pasta, soy milk, almond milk, lemon zest, almonds, cream cheese...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 520
The best quinoa recipes

The best quinoa recipes

Quinoa is one of the most versatile ingredients. It's a high-protein seed used as a grain and serves as the base for bowls, salads, and even

Author:
Healthy granolaViews: 2,954

This granola is healthier than what you're used to, not only because it uses less sweetener but also because it includes healthy fats like extra virgin olive oil. The mixture...

Granola, rolled oats, coconut flakes, pumpkin seeds, sesame seeds, almonds, brown sugar, maple syrup...
Time: 55 min. Complexity: easily Servings: 14 Caloric content: 260
Author:
Orzo pasta with tuna in a frying panViews: 8 337

This delicious and filling dish is made almost entirely from pantry staples and canned goods. You'll need small orzo pasta, canned tomatoes, white beans, tuna in its own...

Orzo pasta, tuna, cannellini beans, bell peppers, tomatoes, green onions, oregano, lemon juice...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 489
Author:
Panzanella with tuna and chickpeasViews: 3 130

In summer, when tomatoes are in season, Italians love making a light yet filling, delicious, and refreshing panzanella salad. Sliced ​​tomatoes are mixed with stale bread cubes, fresh...

Baguette, croutons, tuna, chickpeas, tomatoes, cucumbers, celery, capers, wine vinegar, basil...
Time: 20 min. Complexity: easily Servings: 6 - 8
Author:
Linguine “Puttanesca” with tunaViews: 13,479

Italian pasta "Puttanesca" is a delicious combination of macaroni, capers, tomatoes, olives, anchovies, and spices. This recipe is great because it uses mostly ingredients from...

Linguine pasta, tuna, San Marzano tomatoes, capers, olives, red pepper flakes, basil...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 524
Author: - culinary writer
Quinoa with baked root vegetables in butterViews: 5,493

This dish pairs steamed quinoa beautifully with juicy, savory arugula, sweet and spicy roasted vegetables, crunchy pine nuts, and shaved Parmesan cheese, all wrapped in a delicious dressing of...

Quinoa, butternut squash, carrots, parsnip root, lemon juice, Parmesan cheese, pine nuts, arugula...
Time: 1 hour 10 min. Complexity: easily Servings: 6
Author:
Quinoa with lentils and chickenViews: 8,530

Prepare a delicious and healthy Middle Eastern-inspired dish based on boiled quinoa and lentils. Fried onions and spicy chicken add rich flavor, while a mixture of garlic, cumin, and...

Quinoa, lentils, green beans, grilled chicken, lemon juice, cumin, cinnamon, yogurt, almonds...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 370
Author:
Mexican Quinoa Breakfast BowlViews: 9,985

This healthy and nutritious Mexican-style breakfast will keep you energized for the day. Cooked red quinoa is served with typical Mexican toppings: yogurt sauce, black pepper...

Quinoa, black beans, salsa, radishes, avocado, pumpkin seeds, lime juice, yogurt...
Time: 40 min. Complexity: easily Servings: 1 Caloric content: 390
Author:
Quinoa Crust PizzaViews: 15,048
Recipe contents:

Quinoa is an excellent ingredient for gluten-free pizza. This recipe will be appreciated by anyone on a diet, those looking to make their pizza healthier, and, finally, those who find the thought of working with yeast dough daunting.

Quinoa, mozzarella cheese, parmesan cheese, tomatoes, red pepper flakes, oregano, basil, pepperoni sausage...
Time: 25 min. plus soaking time Complexity: easily Servings: 4
Author:
Teriyaki salmon and quinoa bowlViews: 20,982

The base of this bowl is cooked tricolor quinoa mixed with a little soy sauce. The quinoa is spooned into deep bowls and topped with pieces of fried salmon in teriyaki sauce and...

Quinoa, salmon, teriyaki sauce, rice wine, bok choy, shiitake mushrooms, green onions, ginger root, honey...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 550
Categories: Soups, With pasta, .
Author:
Healthy Slow Cooker Chicken and Rice SoupViews: 5,027

While you're at work or doing chores, let your slow cooker make a delicious and healthy chicken soup everyone will love. It's packed with vegetables and rich...

Chicken thighs, brown rice, carrots, celery, lemon juice, bay leaf, thyme, dill...
Time: 8 hours 20 minutes Complexity: easily Servings: 6
8 Foods You Shouldn't Eat at Night

8 Foods You Shouldn't Eat at Night

If you're craving a snack before bed, don't grab the first thing you see in the fridge. While some foods are light carbohydrates,

One or the other: 250 kcal of food

One or the other: 250 kcal of food

250 kcal may seem like a small amount of food, but in reality, it can be quite the opposite. By looking at these comparisons, you'll understand how to spend your calories more efficiently.

Healthy versions of familiar dishes

Healthy versions of familiar dishes

We've reimagined favorite dishes (from fettuccine Alfredo to roast chicken) to help you eat healthier while still enjoying delicious meals.

Author:
Bowl with rice, broccoli, bacon and boiled eggViews: 3 139

Who said bacon and eggs aren't the healthiest breakfast? Eat in moderation, prepare it properly, and complement it with healthy ingredients like brown rice, broccoli,...

Brown rice, broccoli, carrots, eggs, bacon, rice vinegar, soy sauce, sesame oil, green onions...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 510
11 Healthy Morning Habits from Nutritionists

11 Healthy Morning Habits from Nutritionists

Start your day right with these simple tips.

Categories: Appetizers, With sauces, Meat, .
Author: - TV chef
Breaded chickenViews: 2,336
Recipe contents:

Fried chicken with a thick, crispy skin is hard to resist. Everyone loves it, especially kids. But along with the divine texture and flavor of fried chicken, you get a lot of unhealthy fat and extra...

Chicken thighs, yogurt, kefir, eggs, hot sauce, lemon zest, cornflakes, cereal, garlic powder, black pepper...
Time: 55 min. Complexity: easily Servings: 8 Caloric content: 146
Author: - TV chef
Hot dogs with ground meat "Chili dogs"Views: 2,980

A chili dog is a more flavorful and filling version of a hot dog, with the sausage on a bun topped with a generous helping of chili sauce. It's a great hearty appetizer for a house party with friends. You...

Hot dog buns, sausage, ground chicken, meat sauce, cheddar cheese, bell pepper, jalapeño pepper, kidney beans, pinto beans, chili seasoning, cumin...
Time: 1 hour 25 minutes Complexity: easily Servings: 8 Caloric content: 549

Recipes in alphabetical order

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Units of food weight