Healthy recipes

The popular Vietnamese sandwich, Banh Mi, is traditionally made with meat or fish, but this vegetarian version successfully replaces them with grilled shiitake mushroom caps and...

This diet chocolate ice cream is a real treat and a lifesaver on a hot day for those on a keto diet. Made with an egg yolk custard base, it's very...

This healthy and nutritious smoothie, similar to mint chocolate chip ice cream, is perfect for breakfast and a real treat for those on the keto diet. Ready in...

This tofu appetizer is tender on the inside and incredibly crispy on the outside, just like deep-fried, but it's prepared in a less harmful way—in the oven. Even a schoolchild can handle this recipe. Let them...

Slices of extra-firm tofu are marinated for a few minutes in a mixture of buttermilk and hot sauce, then coated in a crumbly, spiced flour batter and deep-fried until...

Prepare a simple yet delicious Japanese-style dinner. Sweet and spicy slices of delicata squash, crispy tofu pieces, and succulent sesame-covered spinach are baked on a single baking sheet. Perfect...

Many people find tofu too bland, but that's not the case with this recipe. Before preparing this stir-fry, firm pieces of baked tofu are tossed with a marinade of spicy garlic...

This low-calorie vegetarian omelet is rich in fiber and protein, making it a delicious, nutritious breakfast. Along with fried tofu, it's loaded with spinach, sweet tomatoes, and green...

This easy-to-make vegetarian salad is a delicious blend of lush greens, red onion, sweet grape tomatoes, mandarin orange wedges, tofu, fresh ginger, and delicious...

This delicious, filling, and healthy vegetarian bowl is prepared in a Tex-Mex style. The base of the bowl is cooked quinoa in a flavorful dressing of cilantro, lime juice, vegetable oil, and honey.

These healthy vegetarian wraps are filled with spiced tofu, corn, green onions, and sliced ​​avocado—all on crisp, firm romaine lettuce leaves. The crumbled tofu is fried in...

Even on a diet, you can indulge in a serving of healthy, antioxidant-rich dark chocolate, making it part of a delicious creamy pudding. The second ingredient in this dessert is avocado. Together with coconut...

Make delicious and juicy vegetarian tacos by filling a tortilla with fried tofu and coleslaw with radishes and cilantro in a lime dressing instead of meat. Before frying, top the tofu slices...

The healthiest oatmeal is made from cut oats. It takes longer to cook, but you'll get the most beneficial micronutrients and fiber. The best way to cook this porridge is to load...

Kale pesto has a milder flavor than traditional basil pesto. It's a healthy and fiber-rich sauce for any pasta. Simply puree raw kale in a blender together...

Summer berry season is the perfect time to make healthy yet sophisticated desserts that are perfect for breakfast, like these parfaits. Layer them in clear glasses...

You'll be surprised by the meaty flavor of these vegetarian patties. Lentils, onions, garlic, tomato paste, soy sauce, shiitake mushrooms, and nutritional yeast all add a healthy, plant-based protein-rich flavor...

Enjoy the stunning flavors of Provençal cuisine with this exquisite side dish, ready in just minutes. Frozen artichoke hearts are simmered for a few minutes in a small...

Juicy and healthy escarole salad has a natural bitterness that not everyone enjoys. But with this recipe, the greens are infused with a rich, spicy flavor and the piquant heat of red pepper and...

This delicious Greek-style pizza is made from scratch much faster than traditional Italian pizza. You don't have to knead the dough by hand or use store-bought dough. The key to this recipe is its runny...

This Middle Eastern-inspired side dish, made with ptitim (Israeli couscous) and cauliflower, is packed with healthy fiber, tons of flavor, and rich aroma. A touch of cinnamon-spiked dates adds...

Instead of regular buns, these sandwiches are made with whole-grain pitas. Open them like pockets and fill them with filling. Inside each hummus-smeared pita is a small...

The combination of antioxidant-, vitamin-, and fiber-rich vegetables and fruits, high-protein quinoa, chickpeas, and avocado makes this salad filling and balanced. Place the chickpea puree in the center of the bowl and...

Lemon might not be the most natural pizza ingredient, but in this recipe, its bright citrus flavor complements the fishy zucchini and ricotta topping beautifully. You're in for a delicious...

The combination of sweet baked bananas and ripe blueberries in this puree is sure to satisfy your little sweet tooth. This natural puree contains no added ingredients or sweeteners, and...

Few people enjoy spinach on its own, despite its incredible health benefits. But in this baby food puree recipe, spinach is perfectly complemented by banana, natural yogurt, and unfiltered...

Mango is a great addition to the now-traditional apple and carrot combination. The puree will be delicious. Sliced ​​apples, carrots, and mango are baked in the oven until soft, and then...

This soup is absolutely packed with protein and fiber thanks to quinoa, white beans, and whole-wheat dumplings. It's also loaded with vegetables—onions, carrots, celery, green beans—and tender...

Small pasta often overcooks in soup, making the dish less appetizing. This recipe suggests boiling small pasta (such as orzo or star pasta) separately and adding it to the soup...

To make this soup, boil the chicken separately, then boil the rice with carrots, tomatoes, and tomato paste. Then chop the chicken into pieces, and blend the rice mixture until...

For a delicious Asian flavor, marinate your wings in a mixture of gluten-free tamari soy sauce, ginger, dark sesame oil, and lime zest before grilling. To...

These crispy wings are inspired by the popular Italian dish, Chicken Parmesan. Each piece is breaded and baked in the oven, then a few minutes before it's ready...

In addition to chicken and beans, this burrito is also filled with brown rice, butternut squash, and shredded cheddar. It's incredibly juicy, filling, and healthy. Use leftover grilled chicken, and...

These light and healthy Mexican-inspired burritos are filled with a rich filling of mashed white beans, shredded grilled chicken, juicy lettuce, tender avocado slices, and smashed fiery...

When planning a picnic, prepare snacks the night before and portion them out into quart-size jars. These could be layered brown rice in a vinaigrette with olives and cilantro, or spicy chickpeas in a Moroccan...

Make Greek lemon avgolemono soup when you need a warming and healthy lunch with a pleasantly refreshing taste. Its main ingredients are lemon juice and egg, which are whisked together and...

Grilled chicken is a wonderful ingredient for quick dishes like this chowder. It infuses the dish with its spicy flavor, making the stew so rich it feels like it took hours to cook.

A delicious, healthy, and quick Asian-inspired dish that's perfect for summer. Buckwheat soba noodles are simmered with edamame, green soybeans, and mixed together...

These sandwiches are filled with pulled chicken in barbecue sauce, a healthier version of traditional American pulled pork. This recipe uses store-bought rotisserie chicken. Remove the skin and...

Healthy vegetables and savory chickpeas roast together on a single baking sheet, making dinner quick and easy without a mountain of dirty dishes. Arrange canned chickpeas mixed with...

This is a healthier version of the English dish fish and chips. Instead of regular potatoes, the recipe uses sweet potatoes cut into strips, and instead of deep-frying, they are baked in the oven and...

This pilaf is prepared without meat, but is perfect as a side dish with meat dishes. In addition to rice, it includes onions, bell peppers, green peas, raisins, crushed pistachios, and spices. All together...

With this recipe, you'll learn how to make a delicious and juicy basic meatloaf using minimal ingredients. It's made with just ground beef, onions and bell peppers for juiciness, an egg,...

For a hassle-free, delicious potato recipe, simply bake potato wedges with rosemary and garlic. The yellow variety works best, as it develops a crispy coating when baked...

This delicious and healthy dessert is made as a sandwich of rice cakes spread with natural peanut butter, filled with berry jam with chia seeds, and a slice of pear or apple. The jam...

This vegan layered dessert is served in individual cups and makes a great treat for your celebration. The bottom layer is a crust made from ground pistachios, sugar, and coconut oil. It requires no...

This vegan version of the classic tuna salad is made with shelled and soaked sunflower seeds, which act as both the tuna and the mayo. The bright, refreshing flavor of lemon and...