Baked Banana and Blueberry Puree
Votes: 2
Time: 30 min.
Complexity: easily
Servings: 1
Complexity: easily
Servings: 1
Nutritional value per serving:
Calories 120, total fat 1 G., saturated fats 0 G., proteins 2 G., carbohydrates 31 G., fiber 4 G., cholesterol 0 mg, sodium 2 mg, sugar 18 G.
Calories 120, total fat 1 G., saturated fats 0 G., proteins 2 G., carbohydrates 31 G., fiber 4 G., cholesterol 0 mg, sodium 2 mg, sugar 18 G.
The combination of sweet baked bananas and ripe blueberries in this puree is sure to satisfy your little one's sweet tooth. This natural puree contains no added ingredients or sweeteners and makes a wonderful dessert for your little one. The listed amounts of ingredients make approximately 1.5 cups of puree. Any leftovers can be refrigerated or frozen.
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Recipe:
Place 3 peeled bananas and 2 cups of blueberries on a parchment-lined baking sheet. Bake at 350°F (175°C) until the berries burst and the banana peels are dark brown, 20-25 minutes. Remove from the oven and let cool slightly, then peel the bananas. Blend the bananas and blueberries in a food processor until smooth. Let cool, then transfer to an airtight container and refrigerate for up to 3 days or freeze for up to 1 month.
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