Healthy layered fruit ice with strawberry, coconut and blueberry flavors

Votes: 1

How to Make - Healthy Layered Ice Pops with Strawberry, Coconut, and Blueberry Flavors

Time: 8 hours 50 minutes
Complexity: easily
Quantity: 6 pops

Nutritional value per serving:

Calories 140, total fat 6 G., saturated fats 5 G., proteins 1 G., carbohydrates 23 G., fiber 2 G., cholesterol 0 mg, sodium 5 mg, sugar 2 G.

This layered fruit ice is rich in vitamin C and fiber and contains no refined sugar. It's sweetened with berries and a touch of honey. The ice is frozen in three vibrant layers. The first layer is strawberry puree blended with coconut cream for a velvety texture. The second layer is coconut milk with lime. Its stunning tropical flavor pairs beautifully with the berries. And finally, the final layer is blueberry puree whipped with honey and coconut cream. Freeze the dessert after each layer to prevent the colors from bleeding.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 cups strawberries, hulled and coarsely chopped
3 tablespoons coconut cream
2 tablespoons of honey
0.5 cups unsweetened coconut milk
2 tablespoons lime juice
2 cups blueberries
Special equipment: 6 fruit ice cube trays with a capacity of 100-120 ml.

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

Place 6 popsicle molds in the freezer for 30 minutes.
In a blender, combine the strawberries and 1 tablespoon each of coconut cream and honey. Blend until smooth. Pour into a liquid measuring cup. Rinse the blender.

Combine coconut milk, 1 tablespoon each of coconut cream and lime juice in a blender. Blend until smooth.
Evenly distribute the strawberry puree among the frozen molds. Carefully pour coconut milk over the strawberry puree. Freeze for 30 minutes. Rinse the blender.
When you're ready to fill the molds completely, combine the blueberries with the remaining 1 tablespoon coconut cream, honey, and lime juice in a blender. Blend until smooth (see Note).

Note

If you want the ice to set faster, reverse the order of filling the molds: add the strawberry puree, then the blueberry puree, finish with the coconut mixture, and place in the freezer to set. The color won't be as vibrant, but the ice will still be delicious!
Remove the molds from the freezer, fill with blueberry puree and insert the sticks.
Freeze for at least 4 hours or overnight. Before serving, let sit at room temperature for 5 minutes, then remove the popsicles from the molds.