3-Ingredient Banana, Raspberry, and Coconut Ice Cream

Votes: 1

Time: 5 minutes plus freezing time
Complexity: easily
Servings: 2

Nutritional value per serving:

Serving size: 1 of 4 servings
Calories 122, total fat 4 G., saturated fats 3 G., proteins 1 G., carbohydrates 24 G., fiber 2 G., cholesterol 0 mg, sodium 5 mg, sugar 14 G.

This homemade ice cream is made with just three ingredients, and you don't need a special ice cream maker. Frozen bananas are blended with raspberry jam and a spoonful of coconut oil, and then it's ready to eat! If you like the idea of this quick dessert, keep a few sliced bananas in the freezer at all times so you can make delicious and healthy ice cream in minutes at any time.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 very ripe bananas
1 tablespoon extra-virgin coconut oil
3 tbsp. l. raspberry jam

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: bananas, coconut oil, raspberry jam

Cooking the dish according to the recipe:

Peel the bananas and cut into 2.5 cm thick slices. Freeze until completely hard, preferably overnight.
Combine the banana chunks, coconut oil, and 2 tablespoons of raspberry jam in a food processor and pulse until the bananas begin to break down. Stop, scrape down the sides of the bowl, and pulse a few times.

Continue pulsing until mixture is smooth, like ice cream.
For servingAdd the remaining 1 tablespoon of jam to the banana mixture. Serve immediately or freeze in an airtight container for up to 3 days.

Categories:

recipe / Recipes for children's dishes / Calorie content of prepared meals / Simple and quick recipes / Quick desserts / Food processor / Cold dishes / Desserts / Ice cream, sorbets / Food Network - recipes

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