Banana Ice Cream Sundae

Votes: 1

Time: 8 hours 15 minutes
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 126, total fat 3 G., saturated fats 2 G., proteins 4 G., carbohydrates 22 G., fiber 3 G., cholesterol 5 mg, sodium 19 mg, sugar 14 G.

Don't let the name of this dessert fool you: the "sunday" name hides a healthy serving of wholesome fruit. Instead of traditional ice cream, use frozen bananas, blended in a food processor until creamy, and instead of jam and syrup, use fresh raspberries, pureed with natural maple syrup. Top the sundae with fresh berries and chopped nuts and enjoy it guilt-free for breakfast or after a run. Your body will thank you for the extra energy, vitamins, and minerals.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 large ripe bananas, peeled
1/4 cup raspberries
2 tsp natural maple syrup
1/4 cup blueberries
2 tsp. chopped pistachios
2 tsp toasted coconut flakes
1 tsp. chocolate in mini granules
Greek yogurt, 2% fat, for serving

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: bananas, raspberry, blueberry, pistachios, maple syrup, chocolate chips (granules), coconut flakes

Cooking the dish according to the recipe:

Cut each banana into 6 pieces and freeze until firm, preferably overnight.
Make banana ice cream:

Place the banana chunks in a food processor and pulse. The food processor may shake a lot at first! The bananas will look crumbly at first, then sticky, and eventually turn into a light, creamy consistency, like ice cream. Stop the processor frequently to scrape down the sides of the bowl and break up any lumps.

Serve immediately or transfer to a container and freeze until ready to serve.
Make a sundae:

In a small bowl, mash the raspberries with maple syrup using a fork until it forms a sauce. Place the banana ice cream in a serving dish and drizzle with the raspberry sauce.
Add blueberries, pistachios, coconut, chocolate chips and a dollop of Greek yogurt.