Toasted polenta crackers with roasted pepper salsa

Kitchen:European,
Time: 16 min. Complexity: easily
Servings: 8
This appetizer takes no more than 20 minutes to prepare. The crackers are made from pre-cooked polenta, cut into 1-cm-thick slices. Don't make them too thin, or the polenta will fall apart in the pan. The polenta slices are fried until golden brown and crispy, and served on a platter with roasted pepper salsa. You can also use store-bought canned roasted peppers, which you chop in a food processor along with olives, capers, onions, garlic, and fresh parsley. A heartier Mediterranean alternative to the Mexican snack of corn chips and salsa.
Nutritional value per serving:
Calories 148, total fat 8 G., saturated fats 1 G., proteins 2 G., carbohydrates 16 G., fiber 1 G., sodium 198 mg, sugar 2 G.
Calories 148, total fat 8 G., saturated fats 1 G., proteins 2 G., carbohydrates 16 G., fiber 1 G., sodium 198 mg, sugar 2 G.
Ingredients:
- 1 package (680 gr.) ready polenta, plain or sun-dried tomato flavored, cut into 1cm thick round slices.
- 1/4 cup olive oil
- 3 canned roasted red peppers, drained, 1 can (450 g)
- 0.5 cups pitted black olives
- 2 tbsp capers
- 3/4 cup parsley
- Half a white onion
- 1 clove of garlic
- 0.5 tsp red pepper flakes
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Heat a grill pan over high heat. Step 2
- Slice the polenta and brush lightly with olive oil. Grill for 2-3 minutes on each side, until the slices are golden brown and charred. Step 3
- Place roasted peppers, olives, capers, parsley, onion, garlic, and red pepper flakes in a food processor and pulse until you have a chunky salsa. Spoon the salsa over polenta rounds and serve.
Votes: 1
Recipe author - Rachel Ray (Rachael Ray) - TV presenter, celebrity chef, businesswoman, culinary writerCategories
recipe / Healthy eating / Calorie content of prepared meals / Vegetarian dishes / Quick side dishes / Quick snacks / Food processor / Summer dishes / Side dishes / Appetizers / Vegetable appetizers / / European cuisine / Rachael RayRecipe collections
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