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Healthy recipes


Categories: Appetizers, Vegetables, .
Author: - famous chef
Raw carrot saladViews: 3,730

This simple carrot salad captivates with its amazing flavor and superb presentation. Using a regular vegetable peeler, the carrots are sliced ​​into thin, wide strips, creating a luxurious, restaurant-style appearance.

carrots, pineapple, celery seeds, cumin, curry, raisins...
Time: 15 min. Complexity: easily Servings: 4
Categories: Appetizers, Snacks, With sauces, .
Author: - TV chef
Spicy Sweet Potato ChipsViews: 6,368

These sweet potato chips are healthier than regular potato chips, and you can easily make them at home. No deep fryer required: the chips are simply baked in the oven, and you'll only need a couple of spoons...

sweet potato, chips, black pepper, ground cayenne pepper...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 106
Baked Carrot SauceViews: 4,903

Instead of traditional chickpeas, this hummus uses baked carrots. Roasted in the oven with garlic and spices, they develop a rich, sweet and spicy flavor—a perfect base for a thick...

carrots, tahini, lemon juice, garlic, cilantro, cumin...
Time: 1 hour. Complexity: easily Servings: 4
Categories: Drinks, Juices, .
Author:
Freshly squeezed juice from beetroot, carrot and appleViews: 27,764

This ruby ​​juice is a good source of vitamins C and K. It also contains beta-carotene (provitamin A), which is essential for beautiful skin and good vision. Drink your juice as soon as possible after...

beets, carrots, apples, chia seeds...
Time: 5 min. Complexity: easily Servings: 1
Categories: Drinks, Juices, .
Author:
Carrot-orange juiceViews: 15,453

Carrot and orange pair beautifully in this freshly squeezed juice, which lifts your spirits with its invigorating, vibrant color and flavor. It's an excellent source of vitamins C and K, as well as...

carrots, oranges, chia seeds...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 247
Thai Spaghetti Squash and Shrimp BowlViews: 2,200

This healthier version of Thai noodles is made with spaghetti squash. Roast it in the oven, then shred the flesh into long, spaghetti-like strands. Serve in a bowl with roasted broccoli and...

Spaghetti squash, shrimp, coconut milk, lime juice, broccoli, ginger root, peanut butter, ground cayenne pepper, turmeric, cumin, peanuts...
Time: 1 hour 35 minutes Complexity: easily Servings: 4 Caloric content: 487
Author:
Steamed artichokesViews: 4,021

The best way to enjoy fresh artichokes is to steam them. Place half a lemon, parsley sprigs, and garlic cloves in boiling water under the trimmed and cleaned artichokes to...

Artichokes...
Time: 45 min. Complexity: easily Servings: 4
Categories: Salads, Egg, Sauces, Dips, .
Author:
Spring layered salad with asparagus in fermented milk dressingViews: 2,026

Layered salads are often impressive in their presentation, so it's best to prepare this appetizer in a glass bowl to show off all the vibrant layers, or in wide-mouthed, half-liter jars if...

Asparagus, radishes, arugula, peas, green beans, bean sprouts, Parmesan cheese, wine vinegar, sour milk, kefir, eggs, almonds...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 399
Oven-baked donuts with orange, rhubarb, and blueberry glazeViews: 4,549

These donuts are baked in the oven and turn out just as fluffy, soft, and moist inside as if they were deep-fried. To make them, you'll need a special donut pan and a pastry bag made from...

Premium flour, eggs, yogurt, kefir, orange juice, rhubarb, blueberries, honey...
Time: 50 min. Complexity: easily Quantity: 12 donuts
Author: - restaurateur
Grilled Fennel and Asparagus SaladViews: 1,907
Recipe contents:

The main ingredients of this juicy, vitamin-rich salad are fennel root and asparagus. Before adding them to the salad, they are tossed whole in a garlic-infused vinaigrette and grilled until...

Fennel bulb, asparagus, lemon juice, wine vinegar, red pepper flakes, pine nuts, olives, raisins, arugula, Pecorino Romano cheese...
Time: 35 min. Complexity: easily Servings: 4 - 6
Categories: Soups, Creamy soups, .
Author: - restaurateur
Asparagus and Pancetta Bread SoupViews: 2 143

This healthy creamy soup is made with asparagus and spinach in chicken broth, and the addition of white bread makes it thick and delicious. A sautéed...

Asparagus, spinach, pancetta, dry-cured ham, lemon juice, green onions, tarragon...
Time: 35 min.
Author:
Slow Cooker Barley Risotto with AsparagusViews: 5,498

Instead of traditional Arborio rice, this risotto is made with pearl barley, resulting in a chewier, fiber-rich, and slightly nutty flavor, while fresh asparagus, lemon zest, and herbs...

pearl barley, asparagus, parmesan cheese, thyme, mint...
Time: 4 hours. Complexity: easily Servings: 8
Author: - chef
Fried spinachViews: 5 333

One of the best ways to serve spinach as a side dish is to sauté it in a mixture of olive oil and butter with aromatic shallots. It takes just minutes. Fresh, tender spinach will...

spinach, shallots...
Time: 20 min. Complexity: easily Servings: 2
Author: - culinary writer
Green Goddess Avocado DressingViews: 2 802

Avocado isn't a traditional ingredient in Green Goddess dressing, but it can be used to make an equally delicious, healthy, and low-calorie version. Avocado is a great substitute for higher-fat...

Avocado, sour milk, kefir, wine vinegar, green onions, tarragon...
Time: 10 min. Complexity: easily Servings: 8
Categories: Main courses, Meat, .
Author: - chef
New York steakViews: 2,938

With this simple step-by-step recipe, you can cook New York steak just like in a restaurant. The meat turns out delicious, juicy, and flavorful. Bring the steak to room temperature before grilling...

beef, thyme...
Time: 1 hour 25 minutes Complexity: easily Servings: 2
Categories: Appetizers, Sandwiches, .
Author:
Avocado toastViews: 211,449

Despite their simplicity, these toasts have two unique features that make them truly amazing. First, the toast is rubbed with a slice of garlic, making it incredibly flavorful. And second...

whole grain bread, avocado, ground cayenne pepper, garlic...
Time: 10 min. Complexity: easily Servings: 10 Caloric content: 168
Author: - famous chef
Bandekha paisaViews: 5,479

Bandeja paisa is a traditional Colombian dish that consists of a large plate filled with beans, rice, fried eggs, fried plantains, chicharron (fried pork rind),...

Kidney beans, red beans, plantain, sausage...
Time: 1 hour 10 min. Complexity: easily Servings: 6
Author:
Grandma's casseroleViews: 4,726

Grandmothers know how to make something new, special, and delicious from leftovers, like this protein- and fiber-rich bread casserole. It's made with bread, leftover meat...

Kale, spinach, arugula, ham, sourdough bread, Gruyere cheese, Gouda cheese, eggs, milk, cream, black pepper, ground cayenne pepper, nutmeg...
Time: 1 hour 10 min. Complexity: easily Servings: 4
Healthy pasta dishes

Healthy pasta dishes

A collection of healthy pasta recipes from chefs Anne Burrell, Giada De Laurentiis, and Ellie Krieger.

Author: - famous chef
Yogurt and Berry ParfaitViews: 4,325

Smooth yogurt, crunchy granola, and juicy fresh berries—the perfect combination for a filling, healthy, and energizing breakfast. Layer these ingredients in a clear glass, alternating layers, to...

strawberries, yogurt, granola, blackberries, raspberries, blueberries...
Time: 5 min. Complexity: easily Servings: 4 Caloric content: 233
Categories: Soups, Meat, With pasta, .
Author:
Simple chicken soup with riceViews: 12,884

This classic chicken soup is so flavorful and rich, it feels like it's been simmering for hours, but it actually doesn't take long to make. All you need for a rich flavor is...

carrots, celery, bay leaf, rice...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 157
The Best Healthy Sweet Potato Dishes

The Best Healthy Sweet Potato Dishes

Versatile and nutrient-rich, sweet potatoes are the foundation of these unique, delicious, healthy dishes.

Inexpensive healthy recipes

Inexpensive healthy recipes

A healthy lunch doesn't have to break the bank. Use readily available ingredients to create inexpensive yet delicious meals with these recipes.

Healthy dishes made from oatmeal and cereals

Healthy dishes made from oatmeal and cereals

Start your day with oatmeal—a filling and light breakfast without the extra calories.

Author: - culinary writer
Cajun Pasta with VegetablesViews: 2,627

Vegetarian pasta is a great way to enjoy all the health benefits, juiciness, and variety of vegetables. It's delicious and filling. Cajun seasoning adds a special flavor and piquancy to the dish. In...

Fettuccine pasta, bell peppers, champignon mushrooms, plum tomatoes, zucchini, Cajun seasoning, cream...
Time: 35 min. Complexity: easily Servings: 4 - 6
Categories: Main courses, Meat, .
Author:
Natural pork cutlets in chili paste in a frying panViews: 2,044

Thin pork loin cutlets are rubbed with chili paste and pan-fried with thin onion rings until golden brown. No marinating is required. Frying takes only 4...

pork loin, pork, chili seasoning, oregano, cumin, cloves...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 424
Categories: Main courses, Meat, .
Author:
Fried rice with steak piecesViews: 3,342

This hearty and healthy fried rice dish is full of springtime juiciness and unique Asian flavor. It features small pieces of fried beef fillet mixed with celery, carrots,...

beef, leeks, carrots, celery, ginger root, sugar snap peas...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 410
Categories: Main courses, Pasta, .
Author:
Pappardelle with spring vegetablesViews: 1,936

This pasta is literally bursting with juicy spring vegetables: crisp young radishes, tender green peas, fresh spinach, and fragrant herbs. All of this is tossed in a pan with boiled, wide-leaf...

pappardelle pasta, spinach, ricotta cheese, peas, radishes, lemon zest...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 475
Categories: Main courses, Pasta, .
Author:
Penne pasta with artichokes, black olives and green peasViews: 2,081

Spring is artichoke season, and delicious dishes featuring them are sure to please. This penne pasta recipe is made with fresh, small artichokes, and below you'll find detailed instructions on how to clean and prepare them for cooking.

Penne pasta, artichokes, olives, peas, tomatoes, Parmesan cheese, red pepper flakes, bay leaf, basil...
Time: 55 min. Complexity: easily Servings: 4
Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Sausage Pizza with Spring Spinach ToppingViews: 2,719

Make a bright and juicy spring pizza that everyone will love. Instead of traditional sausage, the topping is made with raw pork sausages, casings removed, pan-fried in olive oil.

Yeast dough, kupaty (fried sausages), ricotta cheese, mozzarella cheese, provolone cheese, parmesan cheese, spinach, oregano, fennel onion, sweet pepper, artichokes...
Time: 50 min. Complexity: easily Servings: 4
Categories: Main courses, Fish, .
Author:
Pan-fried salmonViews: 141,521

Pan-fried salmon takes just minutes and is perfect for a quick, delicious, and healthy dinner, especially paired with a juicy salad green. To ensure the fillet is cooked through...

salmon...
Time: 30 min. Complexity: easily Servings: 4
Author: - culinary writer
Perfect Pinto BeansViews: 5,324

Pinto beans cooked according to this recipe are delicious, but they do take time. Plan ahead and soak the dry beans in water overnight. To speed up the cooking time, see...

Pinto beans, bell pepper, bacon, bay leaf, ground cayenne pepper, chili seasoning, cumin, paprika...
Time: 3 hours. Complexity: easily Servings: 12
Categories: Appetizers, Sandwiches, Fish, Salads, Fish, .
Author:
The most delicious tuna saladViews: 32,555

You've probably tried many delicious tuna salads, but this classic version is absolutely top notch! Juicy celery and red onion add crunch and vibrant flavor, while mayonnaise and grainy...

tuna, celery, mayonnaise...
Time: 15 min. Complexity: easily Servings: 4
Author: - culinary writer
Stuffed shellsViews: 3,982

Large pasta shells stuffed with a cheese filling are a filling, delicious, and beautiful Italian-style dish perfect for both holidays and everyday meals. Prepared...

pasta, ricotta cheese, pecorino Romano cheese, parmesan cheese, mozzarella cheese, marinara sauce, basil...
Time: 1 hour. Complexity: easily Servings: 8
14 Easy Keto Diet Snacks

14 Easy Keto Diet Snacks

These low-carb, protein- and fat-rich dishes are the perfect snack on a ketogenic diet.

Healthy Vegetarian Recipes

Healthy Vegetarian Recipes

We offer healthy vegetarian dishes for every day: from lentil soup and vegetable burgers to hearty pasta.

Categories: Main courses, Pasta, .
Author:
Orzo pasta with sun-dried tomatoesViews: 4,072

Make a delicious, juicy Italian-style side dish by topping cooked orzo pasta with sun-dried tomatoes, fresh arugula, Parmesan, and lemon zest. Add the herbs while the pasta is still hot,...

Orzo pasta, sun-dried tomatoes, Parmesan cheese, lemon zest, arugula...
Time: 20 min. Complexity: easily Servings: 4
Author:
Halibut with radishes in citrus sauceViews: 1,607

Sliced ​​halibut is baked on a bed of radishes, red onions, and thyme and served with red grapefruit wedges under a refreshing citrus sauce. The sauce contains grapefruit,...

halibut, radish, cream, orange juice, grapefruit juice, thyme...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 354
Categories: Soups, Vegetables, .
Author:
Spring Vegetable Soup and Ricotta ToastViews: 1,907

Oyster mushrooms, leeks, and green peas make a great base for a delicious, light spring soup. The vegetables are sautéed with the mushrooms in olive oil, then poured with chicken broth and simmered...

Oyster mushrooms, leeks, peas, croutons, ricotta cheese, lemon zest, ciabatta bread, rosemary...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 500
Categories: Salads, Vegetables, .
Author:
Salad with fennel and dried apricotsViews: 1,537

This refreshing salad is infused with the natural sweetness of dried apricots and fennel, beautifully enhanced by zesty red onion, spicy garlic, tender chickpeas, and a tart white wine vinegar dressing. Before...

fennel bulb, chickpeas, dried apricots...
Time: 15 min. Complexity: easily Servings: 4

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