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Healthy recipes


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Parma-style cauliflowerViews: 73,269

This dish is a variation on the traditional Italian casserole, "Eggplant Parmigiana," but uses cauliflower instead of eggplant. The head of cauliflower is cut into neat steaks,...

Cauliflower, all-purpose flour, eggs, panko breadcrumbs, marinara sauce, mozzarella cheese, Parmesan cheese, basil...
Time: 1 hour 10 min. Complexity: easily Servings: 6
Categories: Pizza, Bakery, Pies, .
Cauliflower PizzaViews: 13,286

Even on a gluten-free diet, you can treat yourself to a luxurious pizza that's both juicy and healthy. This pizza crust is made from shredded cauliflower, held together with a mixture of grated cheeses and...

Cauliflower, mozzarella cheese, Parmesan cheese, oregano, garlic powder, eggs, marinara sauce...
Time: 40 min. Complexity: average Servings: 4 Caloric content: 211
Author: - culinary writer
Roasted Shredded Brussels SproutsViews: 4,378

Have you ever thought about shredding miniature Brussels sprouts? The idea seems unusual, but they make a lighter and more interesting side dish when served. Finely shred the Brussels sprouts...

Brussels sprouts, butter, balsamic sauce...
Time: 20 min. Complexity: easily Servings: 4-6
Author: - famous chef
Excellent Brussels sproutsViews: 14 014

To prepare this side dish, the Brussels sprouts are cut in half: this way they will better soak up the delicious creamy sauce. The Brussels sprouts are first braised in chicken...

Butter, Brussels sprouts, broth, green onions, poblano peppers, pine nuts, cream...
Time: 25 min. Complexity: easily Servings: 4-6
Author: - culinary writer
Braised Brussels SproutsViews: 62,721

Braising Brussels sprouts in a frying pan is no more difficult than baking them: just add a little chicken broth, cover, set over low heat, and let them sit for half an hour. And then...

Brussels sprouts, butter, shallots, broth...
Time: 50 min. Complexity: easily Servings: 4-6
Author: - culinary writer
Beautiful baked Brussels sproutsViews: 13,787

Brussels sprouts are roasted on a single baking sheet with diced butternut squash and red onion, then tossed with fresh pomegranate seeds and served as a side dish. The dish...

Brussels sprouts, butternut squash, red onion, chili powder, pomegranate molasses, pomegranate...
Time: 50 min. Complexity: easily Servings: 16 Caloric content: 148
300-calorie breakfast recipes

300-calorie breakfast recipes

Start your day with a light and healthy morning meal.

Categories: Main courses, Pasta, .
Author: - culinary writer
Lasagna with Portobello MushroomsViews: 1,820

This vegetarian lasagna recipe uses fried portobello mushrooms—the most flavorful and meaty variety of mushroom—instead of meat sauce. Their flavor is perfectly complemented by béchamel sauce with a pinch of...

Lasagna pasta, black pepper, nutmeg, Parmesan cheese, portobello mushrooms, milk...
Time: 1 hour 55 minutes Complexity: easily Servings: 6
Categories: Desserts, Fruits, .
Author:
Flambéed bananasViews: 3,576

Surprise your guests with this unusual yet easy-to-make fried banana dessert. It's made with ripe, yet firm (not overripe) bananas, which are fried...

Bananas, orange zest, orange liqueur, brandy, vanilla extract, brown sugar, rum...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 146
Categories: Salads, Vegetables, With bread, .
Author: - famous chef
Winter panzanella with pumpkinViews: 1,817
Recipe contents:

Although traditional Italian panzanella salad is considered a summer treat, it can easily be adapted to a winter diet by replacing the tomatoes with seasonal vegetables – baked pumpkin and...

White bread, croutons, Brussels sprouts, butternut squash, Parmesan cheese, sherry vinegar, thyme, sage...
Time: 1 hour 25 minutes Complexity: easily Servings: 6
Categories: Salads, Fruit, Fish, .
Author:
Smoked trout salad with grapefruitViews: 3,976

The refreshing grapefruit in this salad perfectly complements the rich smoked trout. Before adding it, remove all membranes and white stripes from the segments to fully enjoy it...

Sour cream, green onions, watercress, endive, bibb lettuce, celery, red onion, smoked trout, grapefruit...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 225
Author: - culinary writer
Roasted Brussels Sprouts with Butternut Squash and Pomegranate SeedsViews: 3,520

For a delicious, vibrant, and eye-catching vegetable side dish, combine Brussels sprouts with red onion and sliced ​​butternut squash and roast in the oven, drizzling with olive oil and a sprinkle of chili powder for...

Butternut squash, Brussels sprouts, red onion, chili powder, pomegranate molasses, pomegranate...
Time: 50 min. Complexity: easily Servings: 10-12 Caloric content: 183
Baked Winter VegetablesViews: 3 221

Winter isn't a reason to limit the amount of vegetables in your diet. During this period, seasonal vegetables and root vegetables are especially beneficial, as they are just as rich in vitamins, minerals, and fiber as their summer counterparts. In...

carrots, parsnip root, beets, radishes, thyme, garlic, nutmeg, lemon zest...
Time: 45 min. Complexity: easily Servings: 6
Categories: Main courses, Meat, .
Author:
Classic "Crown" of pork loinViews: 7 185

This festive pork loin crown roast will impress your guests with its presentation and exceptional flavor. You can order the crown from a butcher or tie several yourself...

Pork loin, fennel seeds, allspice, black pepper, juniper berries, bay leaf, sugar, sage, thyme, apples, red onion, butter, white wine, apple cider...
Time: 10 hours 40 minutes Complexity: average Servings: 16-18
Author:
Wild rice with mushroomsViews: 7 305

Wild rice with mushrooms can be served as a side dish with meat or as a standalone vegetarian dish, packed with rich flavors. To create a more complex flavor profile,...

wild rice, jalapeño pepper, mushrooms, cilantro...
Time: 30 min. Complexity: easily Servings: 4
Author:
Twice Baked Sweet Potatoes with Poblano Peppers and CheddarViews: 3,015

These Mexican-style twice-baked sweet potatoes are perfect as a holiday side dish or as an appetizer for home parties. Baked and halved, these sweet potatoes...

Sweet potato, poblano pepper, butter, sour cream, lime, adobo sauce, green onions, cheddar cheese, cilantro...
Time: 1 hour 45 minutes Complexity: easily Servings: 8
Author:
Twice-baked potatoes with mushrooms and taleggio cheeseViews: 2,432

Prepare a festive potato appetizer that will captivate everyone with its chewy texture, aroma, and flavor. Whole potatoes, skins included, are used for this baked dish. They are baked in...

Potatoes, champignon mushrooms, shiitake mushrooms, onions, sage, broth, butter, taleggio cheese, parsley, mascarpone cheese, parmesan cheese...
Time: 1 hour 35 minutes Complexity: easily Servings: 8
Author:
Meringue nestsViews: 2,820

Meringue nests make the perfect decoration for New Year's, Christmas, or Easter. These cakes are loved for their contrasting textures, with the crisp, melt-in-your-mouth meringue blending...

eggs, cream of tartar, powdered sugar, mascarpone cheese, cream, confetti...
Time: 6 hours 20 minutes Complexity: average Quantity: 8 pcs.
Author:
Meringue poinsettiasViews: 1,394

Bake poinsettia-shaped meringues for Christmas. This flower, due to its blooming during the winter holidays and its distinctive shape, is called the "Christmas star." In the West, it is considered...

eggs, cream of tartar, powdered sugar...
Time: 5 hours 25 minutes Complexity: average Quantity: 24 pcs.
Author:
Meringue cloudsViews: 5 312

Meringues in the form of fluffy, swirling clouds captivate with their luxurious appearance, yet you don't need any special tools to create this shape. Simply spread the meringue...

eggs, cream of tartar, powdered sugar...
Time: 6 hours 15 minutes Complexity: average Quantity: 6 pcs.
Categories: Desserts, Cookie, Candies, .
Author:
Coconut SnowballsViews: 2,455

These Christmas cookies, shaped like fluffy white snowballs, are safe even for those on a gluten-free diet. They're baked from a mixture of rice flour, coconut, butter, and sugar. Just four...

rice flour, coconut flakes, butter, powdered sugar, vanilla bean, eggs...
Time: 2 hours 45 minutes Complexity: easily Quantity: 18 pcs.
Author:
Cornichons l'OrangeViews: 1,553

Despite the convoluted name, this chicken recipe is quite simple to prepare. Each chicken is cut in half, salted and peppered, and pan-fried in butter until golden brown.

Chicken, coriander, butter, broth, thyme, oranges, orzo pasta, shallots, carrots, parsley...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 990
Categories: Desserts, Cookie, .
Author:
Rye Pecan CookiesViews: 3 162

If you've only tried rye bread, prepare to be amazed: sweet cookies made with rye flour are no less delicious, and even healthier. The flavor of rye cookies is especially good when paired with...

rye flour, pecans, powdered sugar...
Time: 2 hours 30 minutes Complexity: easily Quantity: 24 cookies
Categories: Sauces, Seasonings, .
Author: - famous chef
Dry marinade for meatViews: 5,653

This dry marinade can be used for pork, lamb, beef, chicken, or fish. The mixture consists of perfectly matched ingredients. Mix the spices once and store for...

paprika, ancho pepper, cumin, coriander, ground cayenne pepper, mustard powder, oregano, black pepper...
Time: 10 min. Complexity: easily Quantity: 1 and 1/4 tbsp.
Categories: Appetizers, Meat, .
Author: - chef
Beef jerkyViews: 4 288

Jerky is a dried meat that was originally prepared by Native Americans to preserve the product for as long as possible. Today, it's consumed more as a snack, a pleasant treat and...

Beef, sugar, garlic powder, onion powder, ground cayenne pepper, ground chipotle pepper, coriander, paprika...
Time: 7 hours 15 minutes Complexity: average Quantity: 12 pieces
Categories: Desserts, Fruits, .
Author: - famous chef
Braeburn Stewed Apple JamViews: 1,793

This jam is made from juicy and aromatic Braeburn apples, which are stewed in a mixture of clover honey and cinnamon, and then simmered in natural apple juice, flavored with cinnamon and...

apples, honey, cinnamon, apple juice, cloves, sherry vinegar, lemon...
Time: 1 hour. Complexity: easily Quantity: 3 tbsp.
Categories: Appetizers, Vegetables, .
Marinated olivesViews: 4,087

For this appetizer, it's best to use different varieties of black and green olives with pits, such as cerignola, manzanilla, or arbequina. Mix them with spices, marinate them in sherry vinegar, and...

Garlic, oranges, sugar, sherry vinegar, shallots, Anaheim peppers, fennel seeds, coriander, mustard seeds, pink peppercorns, olives...
Time: 55 min. Complexity: easily Quantity: 8 tbsp.
Author:
Hot Cocoa Flavored RollViews: 4 248
Recipe contents:

For your winter holiday, instead of a traditional cake, prepare this luxurious roll with the flavor of hot cocoa, which many people love to enjoy with a handful of fluffy marshmallows. First, bake a fluffy...

Eggs, cream of tartar, sugar, milk, vanilla extract, coffee, premium flour, cocoa, baking powder, butter, marshmallow cream, powdered sugar, semi-sweet chocolate, cream...
Time: 2 hours 10 minutes Complexity: average Servings: 8-10
Categories: Bakery, Desserts, Cookie, .
Author: - culinary writer
Biscotti with cherries and pistachiosViews: 1,385

Biscotti are dry Italian cookies that are especially delicious dipped in a cup of coffee or tea. Salty green pistachios and tart dark red dried cherries complement each other beautifully in this...

Butter, brown sugar, sugar, cinnamon, eggs, vanilla extract, premium flour, almond flour, baking powder, pistachios, dried cherries, turbinado sugar...
Time: 3 hours. Complexity: easily Quantity: 25-30 pcs.
Author:
Classic jam donutsViews: 10,335

Fluffy and airy homemade donuts, covered in a golden, crispy crust, will captivate everyone with their aroma and flavor. Below is a recipe for classic Berlin donuts, rolled in...

Milk, yeast, sugar, premium flour, eggs, vanilla extract, butter, jam...
Time: 1 hour. Complexity: average Quantity: 12-14 donuts
Author:
Crispy fried potatoesViews: 4,576

Everyone loves perfect fried potatoes, evenly coated with a golden, crispy crust on all sides and tender, almost creamy, inside. But that's not always the case...

potatoes, garlic, bay leaf, black pepper, lard, parsley, sage...
Time: 1 hour. Complexity: easily Servings: 6-8
Author:
Wheat with baked beets and carrotsViews: 4,706

Cooked wheat is mixed with roasted beets, carrots, red onions, fennel root, and garlic to create a healthy, fiber-rich, micronutrient-rich side dish that can be served with meat and...

Whole grain wheat, beets, carrots, red onions, fennel bulbs, garlic, ginger root, orange juice, lemon juice, parsley...
Time: 1 hour 35 minutes Complexity: easily Servings: 6-8
Categories: Main courses, Fish, .
Author:
Salt-baked fish with lemon-olive relishViews: 2 155

This recipe works best with white fish with few bones, such as snapper or sea bass. Gutted whole fish are baked under a thick layer of salt, preventing the fish from...

Red snapper, grouper, parsley, fennel seeds, lemon, eggs, olives...
Time: 1 hour 50 min. Complexity: easily Servings: 6-8
Categories: Main courses, Fish, Salads, Leafy, Fruit, .
Author:
Fried snapper with orange and kale saladViews: 2,020

Snapper fillets are rubbed with salt, black pepper, and fennel seeds and pan-fried in olive oil until crispy. Served with a hearty quinoa salad with oranges,...

Quinoa, red snapper, fennel seeds, oranges, wine vinegar, shallots, kale, sunflower seeds...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 410
Categories: Main courses, Bird, .
Author:
Gherkin Chickens in Orange-Cranberry GlazeViews: 2,058

Cornish hens are cut in half lengthwise and baked in the oven on a bed of sliced ​​oranges, rosemary sprigs, and onion rings. Before placing the hens in the oven, leave them...

Chicken, onion, oranges, rosemary, cranberries, maple syrup, coriander, ancho pepper, wine vinegar, butter, garlic...
Time: 1 hour 25 minutes Complexity: easily Servings: 6-8
Categories: Appetizers, Snacks, .
Author:
Barbecue-flavored nut mixViews: 2,030
Recipe contents:

A mix of pecans, peanuts, and almonds combines a crunchy, sugary crust with a barbecue flavor that balances savory, sweet, spicy, salty, and smoky notes. To prepare the mix, use...

Pecans, peanuts, almonds, brown sugar, paprika, ground cayenne pepper, garlic powder, mustard powder...
Time: 25 min. Complexity: easily Quantity: 4 tbsp.
Categories: Desserts, Candies, Appetizers, Snacks, .
Author:
Nuts with cinnamon and gingerViews: 3 238
Recipe contents:

This crunchy mix of four types of nuts: walnuts, hazelnuts, cashews, and pistachios, coated in a sugary crust flavored with cinnamon and ginger, along with cardamom and allspice.

Walnuts, hazelnuts, cashews, pistachios, sugar, cinnamon, cardamom, allspice, ground ginger...
Time: 30 min. Complexity: easily Quantity: 4 tbsp.
Author:
Eggnog-flavored waffles a la modeViews: 1 213
Recipe contents:

Waffles a la mode can be made for both a holiday breakfast and dessert. Milk, eggs, spiced rum, nutmeg, and a pinch of cloves imbue them with the enchanting aroma of Christmas eggnog.

Milk, sugar, yeast, premium flour, nutmeg, cloves, butter, eggs, rum, cream of dolce de leche, ice cream...
Time: 2 hours 30 minutes Complexity: easily Servings: 6-8
Categories: Main courses, Meat, .
Author:
Pork loin stuffed with dried fruitsViews: 1,585

If you want to impress your guests with a unique meat dish, prepare a whole pork loin stuffed with dried fruit. When sliced, the finished loin looks very impressive, and the taste...

Raisins, prunes, dried apricots, brandy, shallots, apples, garlic, parsley, sage, rosemary, broth, pork loin...
Time: 3 hours 10 minutes Complexity: easily Servings: 6-8
Categories: Bakery, Desserts, Cookie, .
Author:
Red Spicy Cinnamon Cookies from a Syringe PressViews: 1,258

If you enjoy unusual flavor combinations, try these sweet, spritz-able cookies, infused with cinnamon flavor and a pleasantly spicy kick from cayenne pepper. The cookies are tinted red and...

All-purpose flour, baking powder, ground cayenne pepper, butter, sugar, eggs, cinnamon extract, food coloring, confetti...
Time: 1 hour 30 min. Complexity: easily Quantity: 72 pcs.
Author:
Meringues with spiced tea flavorViews: 1,387

These tiny meringues, infused with the flavor of Indian masala chai, make a delicious, aromatic treat for Christmas and New Year's. In addition to egg whites and sugar, they contain a mixture of...

Black tea, cardamom, cinnamon, ground ginger, cloves, eggs, cream of tartar, sugar, vanilla extract...
Time: 4 hours. Complexity: easily Quantity: 60 pcs.
Categories: Desserts, Cookie, .
Author:
Gingerbread cookies with icingViews: 1,722

These vegan cookies are made with coconut oil, but they're just as good as traditional gingerbread cookies. Molasses, ground ginger, and pumpkin pie spice give them a wonderful...

Shortbread cookies, all-purpose flour, pumpkin pie spice, ground ginger, powdered sugar, coconut oil, molasses...
Time: 3 hours. Complexity: easily Quantity: 36 cookies
Categories: Bakery, Desserts, Cookie, Cakes, .
Author:
Cranberry Lemon BarsViews: 1 103

This dessert is baked as a whole pie and then cut into convenient squares (bars) before serving, making a stunning addition to your holiday tea party. The first layer of bars is stunning...

Pecans, premium flour, sugar, butter, eggs, gelatin, cranberries, vanilla bean, lemon...
Time: 8 o'clock Complexity: easily Quantity: 48 pcs.
Cranberry and Kumquat SauceViews: 1,469

This rich red sauce is a wonderful complement to holiday turkey or chicken. Kumquats and cranberries pair beautifully in this sauce, as their flavors are similar in intensity: kumquats, with their...

cranberry sauce...
Time: 45 min. plus setting time Complexity: easily Servings: 6 - 8

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