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Healthy recipes


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"Banana split" with mini bananasViews: 2,478

Even though bananas are a fruit, they're so sweet they can be a full-fledged dessert. Especially if you bake them in the oven. This will intensify the banana's natural sweetness...

bananas, coconut ice cream, peanuts...
Time: 20 min. Complexity: easily Servings: 8 Caloric content: 336
Categories: Salads, Vegetables, With bread, .
Author:
Light Caesar Salad with ChickenViews: 8 508

The highlight of any Caesar salad is, without a doubt, its dressing, which adds a vibrant and unforgettable flavor to the succulent lettuce leaves. This recipe offers a lighter version of the dressing,...

Chicken breasts, romaine lettuce, whole grain bread, croutons, Parmesan cheese, anchovies, Dijon mustard, lemon juice, yogurt...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 368
Categories: Appetizers, With sauces, Fish, .
Almond-Breaded Fish Sticks in the OvenViews: 6,082

Instead of traditional breadcrumbs, these fish fingers are coated in a mixture of crushed almonds, bran flakes, and wheat germ, making them not only healthier, but also...

Cod, wheat bran, almonds, wheat germ, garlic powder, flaked sea salt, ground cayenne pepper, oregano...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 315
Author:
Country-style potatoes in the ovenViews: 3 154

A healthy alternative to traditional French fries, these potato wedges require just two tablespoons of vegetable oil and turn out incredibly crispy after baking in...

potatoes, garlic, ancho pepper, oregano, lemon...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 191
Taco Bar: Build Your Own TacoViews: 3,785

A taco bar is a perfect solution for a night out with a large group of friends. It's delicious and a lot of fun, as everyone can create their own appetizer. Set out plenty of cups and bowls on the table...

Tortilla, bell pepper, avocado, radish, pico de gallo sauce, Boston lettuce, sweet potato, butternut squash, mushrooms, cumin, chili powder, cayenne pepper, black pepper, cinnamon, paprika...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 660
Turkey Stir-Fry with Enchilada Sauce and CouscousViews: 6 297

This hearty dish, a family favorite, takes just over half an hour to prepare—perfect for a delicious weekday dinner! Lean ground turkey is pan-fried and...

Ground turkey, couscous, butternut squash, broccoli, black beans, tomato sauce, salsa...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 438
Categories: Main courses, Bird, .
Author:
Spicy Turkey and Green Bean Stir-FryViews: 6,314

This delicious and healthy Asian-inspired dish will captivate you with its combination of flavors. Green beans are stir-fried with lean ground turkey, stirring frequently.

Ground turkey, basmati rice, green beans, pickled cucumber, sambal oelek, soy sauce, rice vinegar, sherry vinegar, cornstarch...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 480
Categories: Main courses, Bird, .
Author: - chef
Baked chicken with mushrooms, onions and rosemaryViews: 21 227

For this dish, use a skin-on chicken breast with the wing portion still attached, and it'll be as luxurious as a restaurant! You'll need an oven-safe skillet. The chicken...

chicken breasts, champignon mushrooms, shallots, lemon juice, rosemary...
Time: 40 min. Complexity: easily Servings: 1 Caloric content: 539
Categories: Main courses, .
Author: - culinary writer
Cauliflower "Kongbao"Views: 26,839

A vegetarian version of the famous Chinese dish, "Kong Pao Chicken." Instead of chicken breast, cauliflower is used, which is pan-fried along with other vegetables.

Cauliflower, zucchini, bell pepper, green onion, chili pepper, chili paste, rice vinegar, soy sauce, ginger root, sesame oil, lime juice, honey, starch, peanuts...
Time: 20 min. Complexity: easily Servings: 2
Categories: Soups, Vegetables, .
Author: - chef
Slow Cooker Tortilla SoupViews: 1,588

This Mexican-inspired chicken soup practically cooks itself. Just throw all the ingredients in the slow cooker and go. When you return, you'll have a rich, spicy...

Chicken thighs, black beans, jalapeño peppers, Monterey Jack cheese, lemon juice, cumin, chili powder, tortilla chips...
Time: 3 hours 10 minutes Complexity: easily Servings: 4 Caloric content: 275
Categories: Soups, With pasta, .
Author: - chef
Rice soup with turkey and kaleViews: 3,477

This delicious and healthy Mediterranean-style soup is made with ground turkey meat, which is sautéed with vegetables, then topped with broth and chopped tomatoes in a...

Ground turkey, pureed tomatoes, kale, brown rice, bell pepper, carrots, Parmesan cheese, black pepper, Provencal herbs...
Time: 55 min. Complexity: easily Servings: 6 Caloric content: 341
Categories: Soups, Thick, stewed dishes, .
Turkey and Pumpkin Seed ChiliViews: 2 125

Unlike traditional Mexican chili con carne, this version takes less than an hour to prepare, but it's just as delicious. Pumpkin seeds, vegetables, and spices give the dish a rich flavor, and...

Ground turkey, pureed tomatoes, black beans, bell pepper, chili seasoning, cumin, oregano, cocoa, pumpkin seeds, flax seeds...
Time: 55 min. Complexity: easily Servings: 6 Caloric content: 422
Author:
Sweet potato burgers with jerk turkey pattiesViews: 2,286

These healthy, fiber-rich burgers are served on generously sized sweet potato wedges, which effectively replace traditional buns and add a touch of sweetness. Paired with the savory...

Ground turkey, jerk seasoning, chutney sauce, mango, sweet potato, cabbage, yogurt...
Time: 1 hour 10 min. Complexity: easily Servings: 4 Caloric content: 370
Categories: Appetizers, Sandwiches, Meat, .
Author: - culinary writer
Stuffed Turkey Cutlets (for Burgers)Views: 3,698

Lean turkey breast cutlets will be especially juicy if you prepare them with a filling. For the filling, use shredded mozzarella and chopped roasted bell peppers. The ingredients are laid out...

ground turkey, sweet peppers, mozzarella cheese...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 199
Author: - chef
Pizza in pockets “Calzone”Views: 5,572

Pizza pockets is the American name for the Italian pastry calzone, small filled pies that you can take with you, and unlike traditional pizza, they are convenient to eat on the go, without...

kupaty (fried sausages), yeast dough, marinara sauce, parmesan cheese, cream cheese, arugula...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 358
Categories: Main courses, Pasta, Bird, .
Author:
Turkey meatballs with kale and oatmeal in a quick tomato sauceViews: 7,099

In addition to ground turkey, these meatballs include a whole bunch of healthy kale, which infuses them with vitamins and gives the meatballs a vibrant green color. Crushed oats...

Ground turkey, rolled oats, kale, tomato puree, Parmesan cheese, milk, capellini pasta, red pepper flakes, oregano...
Time: 1 hour 45 minutes Complexity: easily Servings: 6 Caloric content: 480
Categories: Main courses, Pasta, Bird, .
Author:
Whole wheat linguine pasta in lemon sauce with turkey meatballsViews: 9 351

The highlight of this healthy, fiber-packed dish is the baked turkey meatballs. You can bake them and serve them separately as an appetizer with a dipping sauce, or mix them with boiled...

Linguine pasta, ground turkey, Parmesan cheese, cream, fennel seeds, red pepper flakes, oregano, basil...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 600
Categories: Main courses, Pasta, Bird, .
Author: - culinary writer
Turkey meatballs in a quick spicy tomato sauce with whole wheat spaghettiViews: 16,779
Recipe contents:

Meatballs in pasta sauce are a great hearty dish for a big family dinner. They're quick to prepare and incredibly tasty with minimal fat. Add some bread crumbs, grated...

Ground turkey, spaghetti pasta, pureed tomatoes, chipotle peppers in adobo sauce, oregano, rosemary, basil, thyme...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 458
Categories: Appetizers, Meat, .
Author: - chef
Turkey wraps in lettuce leavesViews: 3,509
Recipe contents:

These succulent Asian-inspired wraps are filled with turkey, simmered with mushrooms and water chestnuts. Instead of a traditional flatbread, however, the filling is wrapped in large lettuce leaves...

Ground turkey, champignon mushrooms, water chestnuts, sriracha sauce, rice vinegar, soy sauce, sesame oil, iceberg lettuce...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 234
Author: - chef
Chocolate pudding in a cupViews: 4,033

Silky chocolate pudding in a cup is a sure-fire dessert for any occasion, whether it's a romantic dinner or a sweet end to a Sunday family lunch. The pudding is quick to make, but its...

milk, cream, eggs, starch...
Time: 4 hours 20 minutes Complexity: easily Servings: 6 Caloric content: 271
Categories: Main courses, Bird, .
Author:
Frozen chicken breast fillet, fried in an air fryerViews: 16,050

An air fryer can transform frozen chicken breast fillets into juicy, golden-brown meat in minutes. Rub the breasts, without defrosting, with olive oil, salt, and black pepper and place in...

chicken breasts...
Time: 25 min. Complexity: easily Servings: 1 Caloric content: 245
Author:
Airfryer fried rice with Asian sauceViews: 23,562

Transform plain, boiled white rice into a delicious Asian-inspired vegetarian dish by frying it with vegetables and an egg. An air fryer will help you fry the rice perfectly, without the need for...

rice, peas, carrots, soy sauce, sriracha sauce, sesame oil, sesame seeds...
Time: 30 min. Complexity: easily Servings: 2
Categories: Main courses, Pasta, .
Author: - culinary writer
Mac and Cheese with TomatoesViews: 3,576

Ina Garten tops a traditional mac 'n' cheese casserole with slices of fresh tomatoes, which add a sweet, intriguing twist to a delicious cheesy sauce made from a blend of viscous Gruyere and tangy...

Cavatappi pasta, tomatoes, Gruyere cheese, cheddar cheese, black pepper, nutmeg, milk...
Time: 1 hour 10 min. Complexity: easily Servings: 6 - 8
Categories: Bakery, Pies, .
Author:
Layered pie with root vegetable fillingViews: 3,476
Recipe contents:

To make this closed pie, you'll need 4 sheets of prepared pei dough. Stack them in two layers, brushing them with butter for a more flaky and delicious crust. One...

Puff pastry, parsnip root, carrots, cream, bay leaf, lemon zest, bouquet garni, thyme...
Time: 2 hours 10 minutes Complexity: easily Servings: 8
Author:
Pantry-Stashed Bean CasseroleViews: 2,767

If you're stuck at home in bad weather without fresh vegetables and meat, open your kitchen cabinets and, using what you have, prepare a delicious Mexican-style casserole the whole family will love. For...

Black beans, corn, salsa, tomato puree, red pepper flakes, chili seasoning, rice, tortilla...
Time: 1 hour 25 minutes Complexity: easily Servings: 4
Author:
Vegan Pear, Cranberry, and Pecan MuffinsViews: 2,773

Are you out of milk and eggs, don't have a trip to the store soon, and still craving some fresh baked goods? There's a great solution: use your pantry staples and bake these "smart" vegan muffins...

Premium flour, pecans, pears, dried cranberries, ground ginger, cinnamon, starch, walnuts, almonds...
Time: 45 min. Complexity: average Quantity: 12 cupcakes
Author: - famous chef
Chili with white beansViews: 3,760

This simplified version of the Mexican dish chili con carne uses white chicken and white beans instead of red meat and red beans. Other ingredients include onions, garlic, and lots of...

Garlic, onion, chicken breasts, cumin, oregano, red pepper flakes, kale, chili pepper, broth, white beans, cilantro, sour cream, tomatoes, lime...
Time: 1 hour 12 minutes Complexity: easily Servings: 10-15 Caloric content: 245
Author:
6-Layer Dip SauceViews: 1,583

This Mexican-inspired appetizer features six layers of deliciousness that you scoop up with tortilla chips for a delicious combination. A perfect treat for your family...

garlic, black preto beans, pinto beans, chili seasoning, cheddar cheese, avocado, jalapeno pepper, romaine lettuce, yogurt, cilantro, tomatoes, green onions, tortilla chips, corn chips...
Time: 15 min. Complexity: easily Servings: 8-10 Caloric content: 252
Author: - culinary writer
Macaroni and 4 CheesesViews: 3,475

This version of the famous American mac 'n' cheese casserole has a unique flavor, and it's not just due to the blend of four different cheeses—Monterey Jack, sharp cheddar, ricotta, and Parmesan. The cheese...

Pasta, pumpkin puree, milk, cheddar cheese, Monterey Jack cheese, ricotta cheese, mustard powder, ground cayenne pepper, breadcrumbs, Parmesan cheese...
Time: 43 min. Complexity: easily Servings: 8 Caloric content: 393
Author: - chef
GuacamoleViews: 3,899

This guacamole, in addition to ripe avocados, includes onions, garlic, fiery serrano peppers, aromatic fresh cilantro, olive oil, and freshly squeezed lime juice—an explosion of vibrant flavors that will make you want to...

Avocado, lime juice, onion, garlic, serrano pepper, cilantro...
Time: 1 hour 10 min. Complexity: easily Quantity: 4 tbsp.
Author: - culinary writer
Cauliflower Mac and Cheese without PastaViews: 24,349

Make a delicious cauliflower casserole, similar to mac 'n' cheese, without the pasta. It's perfect for a low-carb diet. The flavor and texture are almost identical, and the health benefits...

Butter, cauliflower, milk, mustard powder, hot sauce, pepper jack cheese, goat cheese, Parmesan cheese...
Time: 50 min. Complexity: easily Servings: 4
Author: - restaurateur
Grilled Cauliflower SaladViews: 3,978

This juicy, delicious salad includes cauliflower, carrots, bell peppers, and onions. All vegetables are grilled before adding to the salad bowl, infusing them with a unique, rich flavor.

Cauliflower, carrots, bell peppers, red onions, red pepper flakes, celery root, arugula, goat cheese, mayonnaise, sour cream, chives, lemon, honey, champagne vinegar...
Time: 50 min. Complexity: easily Servings: 4-6
Categories: Soups, Creamy soups, Vegetables, .
Author:
Low-Carb Broccoli Cheddar SoupViews: 3,406

This low-carb cream soup is loaded with healthy broccoli, simmered with spices in chicken broth. Blend the finished soup in a blender for extra smoothness and...

Broccoli, cheddar cheese, Monterey Jack cheese, wine vinegar, ground cayenne pepper, paprika, bacon...
Time: 1 hour 10 min. Complexity: easily Quantity: 10 tbsp. Caloric content: 246
Categories: Soups, Creamy soups, Cream soups, .
Author: - culinary writer
Cheese soup with broccoliViews: 16,331

Cheese soup is always a surefire lunch option, loved by both adults and children. For a richer flavor, add not just one, but, for example, three types of cheese. Ree Drummond...

Broccoli, cheddar cheese, Monterey Jack cheese, cream, milk, nutmeg...
Time: 45 min. Complexity: easily Servings: 10
Categories: Soups, With pasta, .
Author: - chef
Quick tomato and bean soupViews: 4,394

This Italian-style soup takes just 20 minutes to prepare. Sautéed onions, carrots, and garlic are combined with store-bought tomato marinara sauce and chicken broth. Then, add...

Ditalini pasta, white beans, marinara sauce, red pepper flakes, black pepper...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 430
Categories: Soups, Meat, .
Author: - culinary writer
Chicken Noodle Soup with TurmericViews: 5,783

Chicken noodle soup is a classic home-cooked dish that's perfect any time of year. In addition to chicken and egg noodles, you'll need vegetables like celery, carrots, and onions, as well as...

chicken, egg noodles, black pepper, thyme, turmeric...
Time: 1 hour 45 minutes Complexity: easily Servings: 8 Caloric content: 315
Author:
Cauliflower Corn MuffinsViews: 7,337

These fragrant muffins are baked without wheat flour, yet are just as delicious as traditional muffins. Cornmeal imbues them with a warm, mouth-watering aroma, and the colorful...

Cauliflower, corn flour, butter, sugar, baking powder, eggs, cheddar cheese, jalapeno pepper...
Time: 1 hour 50 min. Complexity: easily Servings: 12 Caloric content: 150
Author:
General Tso's CauliflowerViews: 14,819

A vegetarian version of the popular Chinese-American dish, General Tso's Chicken. Cauliflower is used instead of chicken. The pieces are coated in a mixture of egg and cornmeal.

Peanut butter, chili pepper, green onion, garlic, orange zest, sugar, soy sauce, rice vinegar, sesame oil, ground ginger, starch, eggs, cauliflower, rice, oranges...
Time: 50 min. Complexity: average Servings: 4
Author: - singer, author of cookbooks
Cauliflower Puree with GarlicViews: 15 175

Even those who prefer mashed potatoes alone will be delighted with this side dish. Boiled cauliflower is blended in a food processor with Parmesan, Greek yogurt, garlic...

cauliflower, broth, parmesan cheese, yogurt, garlic, rosemary...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 83
Author:
Baked cauliflowerViews: 60 114

Golden baked cauliflower is packed with a wealth of harmoniously balanced flavors, thanks to extra-virgin olive oil, garlic, red pepper, salt, and thyme. Before roasting,...

cauliflower, garlic, red pepper flakes, thyme...
Time: 25 min. Complexity: easily Servings: 6-8 Caloric content: 108
Author: - culinary writer
Black bean soup in a slow cookerViews: 1,807

A slow cooker is a lifesaver when you need to quickly make dried bean soup. Mix it with sautéed onions, sweet peppers, and hot peppers, sprinkle with spices, pour in the broth, and cook on low.

Black beans, bell pepper, jalapeño pepper, tomatoes, avocado, chili seasoning, cumin, lime juice, lard...
Time: 1 hour 30 min. Complexity: easily Servings: 8 - 10 Caloric content: 294
Categories: Soups, Vegetables, .
Author:
Taco Flavored Bean SoupViews: 3,647

This unusual soup is filled with all the ingredients of a traditional Mexican taco. It includes ground beef, three types of canned beans – kidney, pinto, and black beans – canned corn,...

Ground beef, tomatoes, chili peppers, corn, red beans, black beans, kidney beans, taco seasoning, pico de gallo sauce...
Time: 35 min. Complexity: easily Servings: 4 - 6
Categories: Soups, Vegetables, .
Author:
The best lentil soupViews: 29 301

Brown lentils are the star of this dish. To infuse the soup with flavor, start with a classic mirepoix, sautéed onions, celery, and carrots. Thyme, bay leaf, and...

Lentils, carrots, celery, tomato paste, thyme, bay leaf, oregano, red pepper flakes, lemon zest, parsley...
Time: 1 hour 30 min. Complexity: easily Servings: 4 - 6
Categories: Appetizers, Meat, .
Author:
Rollatini with Chicken Parmesan FillingViews: 2,696

This Italian-style dish is a simplified version of the more popular chicken Parmesan. Thinly sliced ​​chicken breast is sprinkled with fresh parsley and mozzarella, rolled into rolls, and dipped in...

chicken, mozzarella cheese, parmesan cheese, breadcrumbs, San Marzano tomatoes, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 355
Categories: Main courses, .
Author: - culinary writer
Roasted Brussels Sprouts with KaleViews: 4,857

This side dish packs a punch, while still delivering a delicious flavor. The combination of Brussels sprouts and kale offers plenty of fiber, vitamins, minerals, and a rich, juicy flavor that's perfect...

Brussels sprouts, kale, Parmesan cheese, pecans...
Time: 50 min. Complexity: easily Servings: 6 - 8
Categories: Main courses, .
Author:
Roasted Brussels Sprouts with GrapesViews: 10,399

Roasted Brussels sprouts with red grapes is a vibrant, delicious, and healthy side dish worthy of a holiday table. It goes well with fish, poultry, and meat. Brussels sprouts...

Brussels sprouts, hazelnuts, grapes, thyme...
Time: 45 min. Complexity: easily Servings: 6 - 8
Author:
Low-carb cauliflower and cheese breadsticksViews: 27,338

Turn a small head of cauliflower into golden, cheesy breadsticks that you can eat as much as you want without guilt, even if you're on a low-carb or gluten-free diet....

Cauliflower, garlic, Italian seasoning, red pepper flakes, eggs, cheddar cheese, Parmesan cheese, marinara sauce...
Time: 50 min. Complexity: easily Quantity: 8-9 sticks Caloric content: 220
Oven-baked cauliflower steaksViews: 36,083

If you're looking for a way to make the most of cauliflower and serve this simple yet incredibly healthy vegetable, consider making steaks! The head of cauliflower is cut into neat slices that, when baked...

cauliflower, pine nuts, raisins, butter, parsley...
Time: 40 min. Complexity: easily Servings: 4-6 Caloric content: 215

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