Home » recipe » Healthy eating » Page 41
 

Healthy recipes


Author:
Buddha Bowl with Quinoa and Thai PorkViews: 2,771

This Buddha Bowl is packed with Asian flavor and the healthiest ingredients, including protein-rich quinoa, edamame, and fresh carrots peeled with a vegetable peeler...

Quinoa, pork tenderloin, pork, chili sauce, peanut butter, soy sauce, lime juice, edamame beans, carrots, bean sprouts, cilantro...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 500
Author:
Lenten cutlets with couscous "Confetti" in Turkish styleViews: 2,871
Recipe contents:

The patties are made with ground beef and Moroccan ras el hanout seasoning, which imbues them with enchanting oriental flavors. Serve with Confetti couscous. In addition to whole grain...

couscous, ground beef, dried apricots, bell pepper, onion, lemon juice, mint...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 490
Categories: Appetizers, Sandwiches, .
Author:
Baked Vegetable SandwichesViews: 1,583

The vegetables in this healthy vegetarian sandwich are so harmoniously combined that you'll hardly even remember the meat. It includes acorn squash, baby rainbow carrots, fresh spinach, and pickled...

Acorn squash, carrots, beets, multigrain bread, spinach, wine vinegar, cream cheese, thyme, dill...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 700
Categories: Bakery, Desserts, Cookie, .
Author:
Flourless Peanut Butter CookiesViews: 2,595

These cookies will delight anyone on a gluten-free diet, or even peanut lovers. They're baked without flour, using a mixture of ground peanuts and creamy peanut butter. The egg will hold them together...

Peanuts, sugar, peanut butter, brown sugar, eggs, vanilla extract...
Time: 1 hour 15 minutes Complexity: easily Quantity: 24 pcs.
Categories: Desserts, Cookie, .
Author:
Pumpkin Ravioli CookiesViews: 1 165

To make these sweet ravioli cookies with a spiced pumpkin filling, you'll need a pasta machine to run the dough through to ensure the ravioli are nice and...

All-purpose flour, sugar, baking powder, white wine, pumpkin puree, powdered sugar, pumpkin pie spice...
Time: 1 hour 45 minutes Complexity: average Quantity: 40 pcs.
Categories: Appetizers, Snacks, .
Author:
Sweet and salty mix with popcornViews: 2,200

If you're planning a movie night with your loved ones, instead of traditional popcorn, try this delicious, crunchy, sweet-and-salty snack mix. This mix includes popcorn, Japanese...

Popcorn, crackers, puffed rice, peanuts, sesame seeds, wasabi, brown sugar, syrup, butter, vanilla extract...
Time: 1 hour. Complexity: easily Quantity: 10 tbsp.
Categories: Appetizers, Vegetables, .
Author:
Eggplant and tomato NapoleonsViews: 1,314

This appetizer, featuring tiny, individual vegetable stews topped with a delicious cheese crust, will be a favorite with both your guests and children, who will be much more interested in eating healthy vegetables in this form. Potatoes,...

potatoes, cherry tomatoes, eggplant, parmesan cheese, garlic, thyme...
Time: 1 hour 20 min. Complexity: easily Quantity: 24 canapés
Author: - chef
Mini lasagnas with corn and mascarponeViews: 1,488

These mini lasagnas are made in individual ramekins; they look elegant and taste incredible! You'll need two sheets of cooked lasagna for each ramekin. Follow these instructions...

Butter, lasagna pasta, corn, cream, garlic, mascarpone cheese, pecorino romano cheese, lemon zest, basil, provolone cheese...
Time: 1 hour 5 minutes Complexity: easily Servings: 6
Categories: Desserts, Cookie, .
Author:
Thumbprint Cookies with Pine Nuts and Cherry JamViews: 1,246

Miniature Thumbprint cookies are among the most popular Christmas cookies. These little treats are delicious, colorful, and fun to make with the whole family. Bake these almond cookies with a light...

almond paste, powdered sugar, lemon zest, eggs, premium flour, pine nuts, cherry jam...
Time: 1 hour 30 min. Complexity: easily Quantity: 20 pcs.
Author:
Scallops with parsnip pureeViews: 3,058

Scallops are a great dinner choice: they're low in calories, high in protein, low in fat, and, most importantly, cook in minutes. Pan-fry them and serve with a side dish of...

Parsnip root, milk, butter, scallops, hazelnuts, thyme, honey, sherry vinegar, shallots, watercress...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 460
Author:
Spicy Shrimp with Baked KaleViews: 1,686

Before baking, large shrimp are tossed with spicy harissa paste (choose a milder version) to impart a piquant flavor that complements the citrus-infused vegetable side dish perfectly.

Kale, shrimp, red onion, harissa sauce, almonds, pomegranate, endive, oranges, lemon juice...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 470
Categories: Main courses, Pasta, .
Author:
Alfredo Pasta with KaleViews: 3,368

This mouth-watering pasta in a creamy Alfredo sauce is a sure-fire dinner option for any occasion. The creamy sauce features heavy cream and grated Parmesan cheese—a combination few...

penne pasta, kale, parmesan cheese, cream...
Time: 30 min. Complexity: easily Servings: 4 - 6
Categories: Appetizers, Vegetables, .
Author:
Marshmallow and Sweet Potato CrostiniViews: 1,447

If you're looking for some unusual appetizers with new flavors for your holiday treat, be sure to try these crostini with marshmallow-ricotta cream, thin slices of prosciutto, and baked sweet potato cubes...

Baguette, ricotta cheese, croutons, prosciutto, pork fat, marshmallows, rosemary...
Time: 2 hours. Complexity: easily Servings: 6 - 8
Categories: Main courses, .
Author: - culinary writer
Baked Rainbow Carrots with OrangeViews: 3,479

Rainbow carrots are a scattering of white, yellow, purple, and orange root vegetables that taste just like regular orange carrots, but look so bright and cheerful on...

carrots, orange zest, fleur de sel salt...
Time: 35 min. Complexity: easily Servings: 4
Categories: Main courses, .
Author: - culinary writer
Green beans with hazelnuts and dillViews: 1 122

Long, thin green beans are a simple yet striking addition to meat dishes. They'll grace any holiday table, and this side dish uses three...

green beans, dill, hazelnuts...
Time: 35 min. Complexity: easily Servings: 6
Categories: Appetizers, Snacks, .
Author:
Dried fruits in chocolateViews: 6,365

Chocolate glaze transforms any dried fruit into both a healthy candy and a delicious treat to serve to guests. Simply melt the chocolate in the microwave and dip it in...

dried fruits, dark chocolate...
Time: 20 min.
Author:
Tex-Mex Stuffed Acorn SquashViews: 1 182

This recipe transforms miniature acorn squash into adorable edible bowls for a Tex-Mex-inspired vegetarian dish. Fill it with bell peppers, green onions, and...

acorn squash, tofu, sweet pepper, green onion, garlic, chili seasoning, cumin, salsa sauce, pepper jack cheese, lettuce, cilantro, tomatoes...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 490
Author:
Mac and cheese with cauliflower and spinachViews: 1,338

Transform everyone's favorite pasta in a gooey cheese sauce into a healthy dish, filling it with plenty of vegetables. Plus, it's made with whole-grain pasta, which is...

Butter, garlic, panko breadcrumbs, parsley, pasta, cauliflower, all-purpose flour, milk, cream cheese, cheddar cheese, spinach...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 740
Categories: Appetizers, Vegetables, .
Author: - chef
Sweet and sour cabbage and radish relishViews: 2 151

This relish is made with red cabbage, meaning it's not only delicious but also vibrant and impressive. It's a perfect appetizer for both everyday meals and special occasions. Shredded...

Red cabbage, red onion, apple cider, apple cider vinegar, jicama, vegetable relish, beets, horseradish, dill...
Time: 35 min. Complexity: easily Servings: 6
Author:
Baked peppers with basilViews: 2,486

This simple yet delicious appetizer will brighten any holiday table with its vibrant color. Yellow and red bell peppers are baked in the oven and served with fresh basil under a fragrant garlic olive oil...

sweet pepper, lemon juice, basil...
Time: 15 min. Complexity: easily Servings: 4
Meat casserole with latkesViews: 1 253

In this casserole, Jewish potato pancakes (latkes) serve as a delicious, crispy topping, spread over the beef gravy before baking. You can fry the latkes...

Beef, onion, carrot, celery, red wine, brown sugar, tomato paste, tomato pulp, broth, rosemary, apples, butternut squash, red pepper flakes, parsley...
Time: 4 hours 35 minutes Complexity: average Servings: 8
Author: - chef
French toast with crispy branViews: 1,750

This recipe for French toast is as delicious as brownies, and healthy, too. Both adults and children will love it. To get the most out of this treat, use...

Whole grain bread, orange marmalade, orange zest, eggs, cream cheese...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 384
Author:
Brown rice bowl with quinoa, broccoli and steakViews: 3 121

A large bowl filled with a grain base, juicy kale, and slices of delicious beef steak is delicious, filling, and healthy. For the base, combine cooked brown rice with quinoa...

Oyster sauce, sesame oil, beef, brown rice, quinoa, savoy cabbage, broccoli, green onions, ginger root, garlic...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 550
Author:
Baked Eggs with Cajun PolentaViews: 1,383

A delicious, healthy, and nutritious dish packed with fiber, protein, and essential carbohydrates. Make it for breakfast or dinner and enjoy the mouthwatering aroma imparted by...

kupaty (frying sausages), bell pepper, celery, green onions, garlic, Cajun seasoning, pureed tomatoes, polenta, eggs, parsley...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 460
Author:
White bean stew with sausagesViews: 2,528

If you're looking for a quick, filling, and delicious Italian-style dinner, this stew is your answer. It takes just half an hour to prepare, but it looks so delicious it looks like you've been simmering it for hours. This rich stew includes...

Onions, garlic, red wine, broth, tomato pulp, cannellini beans, kupaty (frying sausages), arugula, basil, Parmesan cheese...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 630
Categories: Main courses, Pasta, .
Author:
Wholegrain spaghetti with leeks and hazelnutsViews: 3,370

If you want to enjoy delicious pasta while also getting the most nutrition, choose whole-grain spaghetti. Pair it with vegetables and you'll have a delicious, nutrient-packed meal...

Spaghetti pasta, leeks, radicchio, fontina cheese, taleggio cheese, hazelnuts...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 692
Categories: Main courses, Pasta, .
Author:
Mac 'n' cheese "Three cheese"Views: 4,573

This macaroni and cheese is truly a special dish, filled with three types of cheese: Muenster, Cheddar, and Parmesan. After baking, they meld into a rich, creamy sauce, which is then topped with...

Pasta, cauliflower, cheddar cheese, parmesan cheese, muenster cheese, eggs, evaporated milk, ground cayenne pepper, nutmeg...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 403
Categories: Main courses, Pasta, .
Author:
Ravioli with spinach in tomato sauceViews: 4,814

Spice up your weeknight with a quick, simple, yet sophisticated Italian-style dinner. Store-bought spinach and cheese ravioli are boiled and served in a delicious homemade tomato-garlic sauce...

ravioli, spinach, ricotta cheese, San Marzano tomatoes, salami...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 482
Author:
Fried shrimp, potatoes and broccoli with sesame and poppy seed toppingViews: 1,875

Seafood dishes are perfect for a quick weekday dinner. They cook in minutes, making an ordinary dinner feel special. For this dish, large shrimp are peeled and...

Potatoes, red potatoes, broccoli, cream cheese, shrimp, poppy seeds, sesame seeds, dried onions, butter, chives...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 430
Categories: Main courses, Pasta, .
Author: - chef
Shells stuffed with cheeseViews: 3,767
Recipe contents:

Boiled pasta shells are filled with a cheese filling and baked in the oven with a vegetable sauce until the cheese is melted. To prepare, take the largest shells and boil them until...

Pasta, tofu, Parmesan cheese, mozzarella cheese, cottage cheese, pureed tomatoes, zucchini, carrots, spinach, celery, oregano, basil...
Time: 2 hours 15 minutes Complexity: easily Servings: 4 - 6
Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Pizza "Buona Lisa"Views: 1,531

This vegetarian pizza will captivate you with its rich flavor, filled with roasted bell peppers, sweet cherry tomatoes, fragrant basil, garlic, and three types of cheese: mozzarella, provolone, and goat...

Yeast dough, mozzarella cheese, provolone cheese, goat cheese, sweet pepper, cherry tomatoes, pine nuts, basil...
Time: 35 min. Complexity: easily Servings: 2
Categories: Soups, Vegetables, Meat, With pasta, .
Author:
Turkey and Wild Rice SoupViews: 2,963

This delicious and healthy, hearty soup is made with mushrooms, wild rice, and sliced ​​cooked turkey. It's a great lunch the day after a holiday, when you can use leftovers from a roasted bird...

Butter, champignons, leeks, carrots, thyme, broth, lemon, bay leaf, turkey, wild rice, rice, spinach...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 490
Author:
Deep-fried portobello mushroomsViews: 1,652

Portobello mushrooms are the largest, most flavorful, and most delicious of the champignon family. Only their caps are used in cooking. Three caps are enough to make an appetizer for four servings.

Portobello mushrooms, breadcrumbs, Pecorino Romano cheese, eggs...
Time: 25 min. Complexity: easily Servings: 4
Categories: Main courses, Meat, Grill, Meat, .
Author: - famous chef
Coffee-glazed pork loin for a healthy menuViews: 1,742

Give pork a unique flavor that will leave no one indifferent. These lean, natural pork chops are marinated for several hours, or better yet, overnight, in a mixture of...

Pork loin, pork, molasses, apple cider vinegar, Dijon mustard, ground ginger, thyme, coffee...
Time: 2 hours 30 minutes Complexity: easily Servings: 4
Categories: Appetizers, Fish, Salads, Fish, .
Author:
Potato salad with smoked troutViews: 3,069

To make this German-style holiday salad, boiled potatoes and cucumbers are dressed with a sour cream sauce with mustard and white wine vinegar and served on a bed of water...

Red potatoes, smoked salmon, beets, sour cream, wine vinegar, whole grain mustard, cucumbers, watercress, dill...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 344
Author: - chef
Magical muffins with vegetables and fruitsViews: 3,651

Many people probably dream of a magical sweet pastry that delivers more benefits than calories and harm. These muffins are a godsend! They're filled with healthy bran, flakes, wheat germ,...

Whole grain flour, soy flour, wheat germ, oat bran, flaxseed, zucchini, dried fruit, milk, eggs, brown sugar, cinnamon...
Time: 45 min. Complexity: easily Servings: 24 cupcakes
Author: - chef
Asparagus ice creamViews: 1,890

Gourmets will be delighted with this asparagus ice cream. Despite the intricate concept, it's incredibly easy to make—all you need is a special ice cream maker. It's made using more than...

asparagus, eggs, milk, cream...
Time: 50 min. plus freezing time Complexity: easily Quantity: 500 ml.
Categories: Main courses, Salads, Vegetables, .
Author:
Palm Heart Salad with LemonViews: 4,082

Tender hearts of palm make a delicious base for a sophisticated yet easy-to-make salad. Simply toss them with fresh arugula, chopped celery, and red onion, drizzled with...

palm hearts, celery, arugula, red onion, lemon juice...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 130
Author:
Fried rice with kimchiViews: 17,599

Korean-style fried rice can be served as a side dish with meat or as a healthy vegetarian main course. It's made with boiled rice, fried bacon, and spicy pickled...

nori, kimchi, rice, sesame oil, sesame seeds, bacon...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 380
Categories: Main courses, Fish, Appetizers, Fish, .
Author:
Salmon with warm tomato and olive saladViews: 3,883

A wonderful idea for a healthy family dinner. Before baking, brush the salmon fillet with a honey-and-red pepper glaze, which will create a stunning...

salmon, celery, tomatoes, olives, red pepper flakes, honey, mint...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 433
Categories: Main courses, Fish, Appetizers, Fish, .
Author:
Mussels with potatoes and olivesViews: 2,659

One interesting way to cook mussels deliciously is to simmer them with potatoes and olives in tomato sauce. The dish looks like it took a lot of effort, but in reality, it takes no time at all to prepare...

mussels, potatoes, tomatoes, olives, ground cayenne pepper, allspice, paprika...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 345
Author:
Healthy Chicken and Snow Pea DinnerViews: 1,853

Chinese-style sesame chicken is an easy-to-make dish packed with vibrant flavors that's quick to prepare even on a weekday evening. Chicken breasts, cut into bite-sized pieces,...

Chicken breasts, rice vinegar, ginger root, green onions, soy sauce, sesame oil, starch, chili paste, sugar snap peas, sesame seeds...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 390
Author:
Pork tenderloin with stewed cabbage and horseradish sauceViews: 1,756

Tender and juicy pork tenderloin is a perfect dish for a special occasion dinner, and a vibrant side dish of braised red cabbage makes the presentation even more impressive and festive. The pork is rubbed on all sides with...

Pork tenderloin, pork, horseradish, allspice, wine vinegar, apple cider, red cabbage, raisins...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 496
Beer-glazed pork with spicy coleslawViews: 2,499
Recipe contents:

Before baking, the pork tenderloin is marinated for several hours in a beer mixture of pale ale, cayenne pepper, and spices. Pour some of this marinade immediately into the cabbage dressing...

Pork tenderloin, pork, dark beer, honey, soy sauce, cabbage, bell pepper, carrots, ground cayenne pepper, five-spice seasoning, starch...
Time: 1 hour 30 min. plus marinating time Complexity: easily Servings: 6 - 8
Categories: Appetizers, Fish, Soups, Fish, .
Author:
Low-fat clam chowder soupViews: 2,987

Clam chowder, or clam chowder, is a popular stew from the coastal New England region of the United States. Traditionally, this thick, flavorful soup is made with heavy cream, but in this...

clams, red potatoes, celery, cream, bay leaf, thyme, paprika, bacon...
Time: 1 hour 45 minutes Complexity: easily Servings: 4 Caloric content: 353
Categories: Sauces, Dips, .
Author:
Chickpea hummusViews: 11,432

In addition to the main ingredients of traditional hummus—chickpeas and tahini, a sesame paste—this snack also includes fresh and granulated garlic and onion powder. These spices infuse the paste with...

chickpeas, tahini, lemon juice, dried onion, garlic granules, garlic...
Time: 10 min. Complexity: easily Quantity: 4 tbsp.
Author:
Pecan pie with maple syrup on a chocolate crustViews: 1,798
Recipe contents:

This luxurious pie combines three amazing flavors: nutty, chocolate, and maple. For the base, make a classic shortcrust pastry, substituting cocoa powder for some of the flour. Bake the chocolate...

All-purpose flour, sugar, cocoa, butter, vodka, eggs, maple syrup, cream, pecans...
Time: 5 o'clock. Complexity: easily Servings: 8-10

Recipes in alphabetical order

We recommend reading

Units of food weight