Fried shrimp, potatoes and broccoli with sesame and poppy seed topping

Votes: 1

Time: 35 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 430, total fat 22 G., saturated fats 11 G., proteins 28 G., carbohydrates 32 G., fiber 5 G., cholesterol 221 mg, sodium 1398 mg, sugar 5 G.

Seafood dishes are perfect for a quick weeknight dinner. They cook in minutes, transforming any ordinary meal into something special. For this dish, large shrimp are peeled, deveined, and pan-fried in butter for a few minutes until pink and firm. Be careful not to overcook them, or they will become tough. Serve sprinkled with a mixture of sesame seeds, poppy seeds, dried onions, and coarse salt, accompanied by boiled potatoes and broccoli in a creamy cream cheese dressing with green onions.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

0.6 kg small red potatoes, cut into 4 pieces
4 cups small broccoli florets (about 240 g)
170 g (2/3 cup) cream cheese with green and onion
0.6 kg large shrimp, peeled and deveined
1 tbsp extra-virgin olive oil
2 tbsp. poppy seed, sesame and dried onion mixture + extra for serving
2 tablespoons unsalted butter
2 tablespoons chopped fresh chives

Ingredient Substitution Suggestions

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Cooking the dish according to the recipe:

Place the potatoes in a large saucepan, cover with 2 inches of water, and season generously with salt. Bring to a boil, then reduce heat and simmer until the potatoes are tender when pierced with a knife, 12-15 minutes. Add the broccoli and cook until bright green and crisp-tender, about 1 minute more. Set aside 3 tablespoons of the cooking water and discard the rest.
In a large bowl, combine the cream cheese and potato cooking water until smooth. Add the potatoes and broccoli and toss to coat evenly. Season with salt and pepper to taste.

In a medium bowl, toss the shrimp with olive oil and the sesame-poppy seed mixture. Heat a large nonstick skillet over medium-high heat. Add the butter and let it melt. Add the shrimp, spreading them out in a single layer, and cook, stirring halfway through, until golden brown, 3-4 minutes.
Add chives to the potato mixture. Divide the potato mixture and shrimp among plates. Sprinkle with the sesame and poppy seed mixture.

Categories:

recipe / Low-calorie dishes / Calorie content of prepared meals / Dinner / Main courses / Vegetables and mushrooms / Fish and seafood / Food Network - recipes

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