Roasted broccoli and capers

Complexity: easily
Servings: 4
Roasted broccoli florets and capers sprinkled with Parmesan cheese, drizzled with lemon juice and olive oil.
Nutritional value per serving:
Calories 184, total fat 14 G., saturated fats 3 G., proteins 7 G., carbohydrates 11 G., fiber 4 G., cholesterol 5 mg, sodium 352 mg.
Calories 184, total fat 14 G., saturated fats 3 G., proteins 7 G., carbohydrates 11 G., fiber 4 G., cholesterol 5 mg, sodium 352 mg.
Ingredients:
- 1 small head of broccoli, separated into florets
- 1/3 tbsp. grated parmesan
- 2 tbsp. l. chopped parsley
- 1 tbsp lemon juice
- 1 tbsp capers
- 2.5 tbsp olive oil and 1 tbsp for dressing
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Peel the broccoli stems and cut them into long, thin strips using a vegetable peeler. Then soak them in a bowl filled with cold water and ice. Step 2
- Meanwhile, sauté the broccoli florets in olive oil over medium heat, stirring occasionally, for about 6 minutes. Set the broccoli aside and sauté the capers in the same pan for 30 seconds. Transfer to a salad bowl. Step 3
- Pat dry the shredded broccoli stalks and place in a salad bowl. Add parsley and Parmesan cheese. Season with salt and pepper. Step 4
- In a separate bowl, mix a tablespoon of lemon juice and olive oil, season the fried broccoli and capers.
Votes: 1
Categories
recipe / Healthy eating / Low-calorie dishes / Simple and quick recipes / Quick side dishes / Calorie content of prepared meals / Main courses / Side dishes / Vegetables and mushrooms / Cabbage dishes / Main courses with cabbage / Broccoli dishes / Fried cabbage / Food Network - recipesSimilar recipes
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