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Healthy recipes


Author: - culinary writer
Baked sweet potato with honeyViews: 7,545

A delicious and beautiful side dish of baked sweet potatoes, perfect for a holiday meal or with meat or poultry. The vegetables are sliced ​​and baked in a mixture of olive oil and honey, which has an interesting...

sweet potato, lemon juice, honey...
Time: 1 hour 15 minutes Complexity: easily Servings: 6
Categories: Appetizers, Vegetables, .
Author:
Sweet potato skinsViews: 1,661

In this healthy version of classic baked potato skins, you'll love the combination of sweet potatoes and tangy green salsa, plus the deliciously crispy crust. Sweet potato skins...

sweet potatoes (yams), mozzarella cheese, parmesan cheese, salsa sauce, Avocado...
Time: 3 hours. Complexity: easily Servings: 8 Caloric content: 140
Categories: Main courses, Pasta, .
Author: - culinary writer
Fragrant noodles with peanut-lime sauceViews: 2,562

Make healthy Asian-style vegetable noodles. Unlike most Asian dishes, this recipe requires no frying: the vegetables are gently steamed, preserving most of their flavor.

Linguine pasta, spaghetti pasta, broccoli, snap peas, soy sauce, rice vinegar, lime juice, ginger root, red pepper flakes, peanut butter, peanuts...
Time: 45 min. Complexity: easily Servings: 6
Author:
Slow Cooker Whole Grain Breakfast PorridgeViews: 5 285

A hearty whole-grain porridge is a healthy way to start a successful day. Make it with whole barley, rolled oats, and cornmeal, filling it with fiber and essential micronutrients. Whole barley...

oatmeal, pearl barley, dried fruits, cinnamon...
Time: 14 hours 10 minutes Complexity: easily Servings: 8
Author: - famous chef
Chopped oat porridgeViews: 4,500

It's believed that the healthiest oatmeal is made not from whole oats, but from cut oats. It takes longer to cook, but you get many times more nutrients and a pleasant nutty flavor, and...

oatmeal, milk, yogurt, cinnamon...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 142
Categories: Grill, Fish, Appetizers, Fish, .
Teriyaki Tuna Skewers with GingerViews: 4,940

These tuna skewers can be served as an appetizer or as a main course with an Asian-inspired vegetable side dish. The fish is diced and marinated in a teriyaki sauce blend with ginger, lemon...

Tuna, teriyaki sauce, sesame oil, ginger root, garlic, lemon juice, sesame seeds...
Time: 55 min. Complexity: easily Servings: 4
Categories: Appetizers, Fish, .
Author: - famous chef
Shrimp and scallops wrapped in baconViews: 4,765
Recipe contents:

This unusual appetizer will be the perfect addition to any holiday or party. Who can resist tender seafood wrapped in crispy bacon? It's made with peeled, large shrimp and...

Shrimp, scallops, lime juice, sesame oil, bacon, onion powder, red pepper flakes, grilled seasoning, paprika...
Time: 30 min. Complexity: easily Quantity: 24 rolls
Author: - culinary writer
Crab and Avocado DuetViews: 5 332

To beautifully serve this elegant appetizer, you'll need a culinary ring or simply use an empty tin can with the bottom cut off. The appetizer consists of two layers. On the bottom are slices of avocado,...

crab meat, avocado, lemon juice, Dijon mustard, white peppercorns...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 150
Categories: Appetizers, Snacks, Vegetables, .
Olives in citrus marinadeViews: 4,697

Green olives are a wonderful accompaniment to spirits. Serve them in a citrus marinade, infused with refreshingly spicy notes, and your guests will be delighted. Pitted olives are simply...

olives, orange zest, red pepper flakes, garlic, thyme...
Time: 10 min. Complexity: easily Servings: 4 - 6
Author:
Easy Slow Cooker Buffalo Chicken DipViews: 4,457

Buffalo dip is a popular treat at American house parties, renowned for its high fat content and, therefore, its delicious flavor. This slow cooker version is made with...

Grilled chicken, cream cheese, cheddar cheese, sour milk, kefir, hot sauce, Worcestershire sauce, blue cheese, ground cayenne pepper, garlic powder, onion powder...
Time: 2 hours 15 minutes Complexity: easily Servings: 12 Caloric content: 170
Categories: Appetizers, Snacks, Cheese, .
Author:
Keto Cheddar Cheese Taco ChipsViews: 11,858

These cheese chips are incredibly easy to make, low-carb friendly, and just as crispy and delicious as potato chips, but without the carbs. They contain a mixture of grated...

Cheddar cheese, Parmesan cheese, chili seasoning, ground cayenne pepper, cumin...
Time: 15 min. Complexity: easily Servings: 2
Categories: Appetizers, Fish, .
Author:
Tuna Salad in Lettuce Bowls (Keto Diet)Views: 20,498

This healthy appetizer combines two types of salad: tuna salad and a traditional BLT (bacon, lettuce, and tomato). It's delicious and juicy. Use tuna oil for the dressing,...

Lettuce, tuna, tomatoes, celery, lemon zest, mayonnaise, eggs, bacon...
Time: 20 min. Complexity: easily Servings: 8 Caloric content: 250
Categories: Desserts, Candies, .
Author:
Black and white candies for the keto dietViews: 55,573

Even on a low-carb diet, you can indulge in these amazing handmade chocolate and vanilla candies, packed with healthy fats. These flavor and fat bombs are made with...

coconut oil, almonds, orange zest, cocoa...
Time: 45 min. Complexity: easily Quantity: 12 truffles
Author:
Sweet Pepper Nachos (Keto Diet)Views: 21,025

Sports fans and nacho fans can enjoy their favorite Mexican snack with a healthier twist. Instead of chips, use bell peppers of various colors, cut into bite-size pieces...

Ground beef, bell pepper, guacamole sauce, pico de gallo sauce, chili seasoning, cumin...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 260
Categories: Main courses, Pasta, .
Author:
Penne pasta in a light tomato-vodka sauceViews: 3,089

Penne alla Vodka is Italian pasta in a delicious sauce made with pureed tomatoes, heavy cream, and vodka, which is needed to create a smooth, rich sauce.

penne pasta, pureed tomatoes, parmesan cheese, red pepper flakes, vodka...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 560
Categories: Appetizers, Vegetables, Cheese, .
Author:
Stuffed mushrooms with cheese and chili peppersViews: 1,772

This appetizer requires large portobello mushrooms. The stems are sautéed with mild, meaty poblano peppers and green onions, then placed in mushroom...

Portobello mushrooms, poblano peppers, Anaheim peppers, jalapeños, mozzarella cheese, sour cream, yogurt, wheat germ...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 261
Author:
Sub-sandwich “Tofu-Parmesan”Views: 6,554

This recipe is perfect for vegetarians and anyone looking to make their diet healthier without sacrificing flavor. Instead of a meat patty, add...

Whole grain bread, spinach, mozzarella cheese, Parmesan cheese, tofu, tomato puree, Italian seasonings, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 491
Author: - culinary writer
Pasta “Primavera” with asparagusViews: 6,678

Pasta Primavera is packed with vegetables. Its name translates from Italian as "spring," and it's bright, juicy, and refreshing, just like spring. Use whole grains...

Linguine pasta, carrots, asparagus, champignon mushrooms, cherry tomatoes, bell peppers, Parmesan cheese, milk, basil...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 480
Categories: Appetizers, Snacks, .
Author:
Pizza Snacks (Ket Diet)Views: 49,606
Recipe contents:

Traditional pizza may be hard to indulge in while dieting, but this recipe will appeal to keto dieters, low-carb dieters, gluten-free dieters, and even cheese lovers. Pizza...

Mozzarella cheese, tomato puree, almond flour, eggs, sour cream, red pepper flakes, oregano...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 160
Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Gluten-free cornmeal pizzaViews: 16,316

This gluten-free pizza dough bakes into a soft, crispy crust, while coarse cornmeal adds texture and extra crunch. Another bonus is...

gluten free flour, corn flour...
Time: 13 hours 30 minutes Complexity: easily Servings: 4
Author: - culinary writer
Stuffed peppersViews: 2,084

Add more color to your dinner and make these delightful multi-colored stuffed peppers. Choose from red, yellow, orange, and green peppers—the more color, the more fun!

Bell pepper, ground beef, zucchini, plum tomatoes, wild rice, pepper jack cheese, red pepper flakes...
Time: 1 hour 35 minutes Complexity: easily Servings: 6 Caloric content: 323
The Best Healthy Meals for a Family Menu

The Best Healthy Meals for a Family Menu

Prepare healthy lunches and snacks for kids and the whole family with recipes from chefs.

Cauliflower Fried Rice with ChickenViews: 7 239

This hearty, low-carb Asian-inspired dish is ready in just 20 minutes and is packed with flavor and juiciness. Instead of traditional rice, it uses healthy rice made from...

Cauliflower, peas, carrots, ginger root, chicken breasts, sesame oil, green onions, soy sauce...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 401
Categories: Main courses, Bird, .
Author:
Mediterranean chicken in a slow cooker (keto diet)Views: 30,818

Packed with rich Mediterranean flavor, this slow-cooker chicken is cooked in healthy olive oil with Kalamata olives, capers, garlic, oregano, and served with a refreshing...

Chicken thighs, Kalamata olives, capers, wine vinegar, oregano, mint, yogurt...
Time: 1 hour 20 min. Complexity: easily Servings: 4
Fried broccoliViews: 54,812

Make a savory broccoli side dish that pairs well with almost any main course. Use both florets and sliced ​​stems. First, blanch the broccoli...

broccoli, red pepper flakes, garlic...
Time: 20 min. Complexity: easily Servings: 4
The best healthy recipes with ground turkey

The best healthy recipes with ground turkey

Lean yet juicy and flavorful, ground turkey makes a wonderful addition to your lunch menu. We offer our favorite cooking methods.

Author:
Broccoli gratinViews: 42 113

This delicious and healthy broccoli gratin looks very festive and is perfect for special occasions, yet it's surprisingly easy to prepare. Broccoli florets, steamed until just tender...

Butter, all-purpose flour, milk, nutmeg, broccoli, cheddar cheese, breadcrumbs...
Time: 1 hour. Complexity: easily Servings: 4-6
Author: - culinary writer
Cabbage fried in a panViews: 16,781

Fried cabbage is an incredibly simple, quick, and delicious side dish for almost any main course, whether it's festive meat or fried sausages. This dish, in addition to white cabbage...

white cabbage, butter, black peppercorns...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 43
Categories: Main courses, Pasta, .
Author:
Chicken and Green Bean Noodle BowlViews: 4,314

The base of this bowl is instant noodles. Throw away the seasoning packets and make a delicious sauce for the noodles using peanut butter, sesame oil, and hot sauce. Serve...

Chicken breasts, green beans, red cabbage, carrots, mint, sriracha sauce, peanuts, honey...
Time: 20 min. Complexity: easily Servings: 4
Categories: Salads, With beans, .
Succotash salad with green peas and carrotsViews: 4,971

Delicious, healthy, and colorful, succotash salad is perfect for kids. It includes green peas, carrots, zucchini, onions, edamame, and corn—all heated in a pan with vegetable oil.

Zucchini, squash, edamame beans, carrots, cherry tomatoes, lemon juice, flaked sea salt, corn, peas...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 129
Categories: Main courses, Pasta, Meat, .
Author: - TV chef
Meat lasagna with mushroomsViews: 3,851

It's hard to find anyone who doesn't love Italian lasagna, a multi-layered casserole loaded with meat sauce, tons of cheese, and, naturally, calories. This recipe will help you make this delicious dish...

Lasagna pasta, ground beef, portobello mushrooms, tomato sauce, oregano, basil, fennel seeds, red pepper flakes, black pepper, Parmesan cheese, mozzarella cheese, cottage cheese...
Time: 2 hours 20 minutes Complexity: easily Servings: 8
Categories: Appetizers, Canapes, From eggs, .
Author: - culinary writer
Baked eggs in potato nestsViews: 3,794

On your day off, treat your loved ones to a fun breakfast of fried eggs in potato nests. To make it, you'll need a muffin tin, eggs, and baked potatoes...

eggs, potatoes...
Time: 1 hour 50 min. Complexity: easily Servings: 12 Caloric content: 243
Pear crisp with almonds in shot glassesViews: 5,952

Individually layered desserts in shot glasses make a great treat for a children's party or a house party. Crisp consists of three layers: the first layer is nut butter (almond or cashew),...

Pears, cashews, almonds, rolled oats, lemon juice, cinnamon, nutmeg, cardamom, honey...
Time: 1 hour 30 min. Complexity: easily Servings: 4 Caloric content: 308
Categories: Main courses, Bird, .
Braised chicken breasts with vegetables and herbsViews: 2,790

Whole skinless chicken breasts are simmered in a vegetable mixture of pureed canned tomatoes, sweet peppers, broccoli, onions, mushrooms and thyme, absorbing all the delicious juices and flavors.

chicken breasts, broccoli, bell peppers, mushrooms, tomatoes, bay leaf, thyme...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 201
Author: - culinary writer
Rice pudding with soy milkViews: 2,829

This delicate and healthy rice pudding is a perfect breakfast for some, a dessert for others, but no one will remain indifferent! It's made with round-grain arborio rice, which is first cooked in...

Arborio rice, soy milk, condensed milk, nutmeg, cinnamon...
Time: 1 hour 15 minutes Complexity: easily Servings: 8 Caloric content: 183
Categories: Main courses, Fish, .
Salmon and asparagus with raspberry sauceViews: 3,787

This exquisitely presented dish is ready in just 15 minutes. Wild salmon fillet is pan-seared and served with steamed asparagus spears. The dish is topped with a delicious...

salmon, asparagus, balsamic vinegar, orange zest, red wine, honey, raspberries...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 208
Macro-plate (macrobiotics)Views: 4 144

This lunchbox is formulated to support the macrobiotic diet, a dietary philosophy that emphasizes vegetables, eggs, and whole grains like fiber-rich brown rice.

Brown rice, kale, broccoli, sweet potato, avocado, eggs...
Time: 45 min. Complexity: easily Servings: 1 Caloric content: 438
Categories: Fast food, Pizza, Bakery, Pies, .
Sausage pizza on a chickpea flour crustViews: 8,577
Recipe contents:

A gluten-free or low-carb diet isn't a reason to give up delicious pizza. This chickpea-flour pizza is even quicker to make than traditional pizza, and it's just as delicious, but more...

sausage, provolone cheese, tomato sauce, chickpea flour, garlic powder...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 274

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