Sweet potatoes make a nice contrasting addition to this spicy Mexican-inspired quinoa side dish. Cook the quinoa in chicken broth, rinsing it several times beforehand to prevent...
Healthy recipes
A delicious and beautiful side dish of baked sweet potatoes, perfect for a holiday meal or with meat or poultry. The vegetables are sliced and baked in a mixture of olive oil and honey, which has an interesting...
In this healthy version of classic baked potato skins, you'll love the combination of sweet potatoes and tangy green salsa, plus the deliciously crispy crust. Sweet potato skins...
This dressing lets you enjoy your favorite Caesar salad without the guilt of extra calories, and it's also perfect for vegetarians, as it's egg- and anchovy-free.
Make delicious Italian pasta without the hassle of sun-dried tomatoes. Instead, combine the pasta with roasted tomatoes, which have a more intense and rich flavor than fresh ones. More spicy aroma...
Make healthy Asian-style vegetable noodles. Unlike most Asian dishes, this recipe requires no frying: the vegetables are gently steamed, preserving most of their flavor.
What could be more delicious than a juicy, ripe summer peach? Its exquisite flavor will enhance any dessert or breakfast, no matter where it's added. This smoothie blends peaches with steamed...
A hearty whole-grain porridge is a healthy way to start a successful day. Make it with whole barley, rolled oats, and cornmeal, filling it with fiber and essential micronutrients. Whole barley...
It's believed that the healthiest oatmeal is made not from whole oats, but from cut oats. It takes longer to cook, but you get many times more nutrients and a pleasant nutty flavor, and...
These tuna skewers can be served as an appetizer or as a main course with an Asian-inspired vegetable side dish. The fish is diced and marinated in a teriyaki sauce blend with ginger, lemon...
This unusual appetizer will be the perfect addition to any holiday or party. Who can resist tender seafood wrapped in crispy bacon? It's made with peeled, large shrimp and...
To beautifully serve this elegant appetizer, you'll need a culinary ring or simply use an empty tin can with the bottom cut off. The appetizer consists of two layers. On the bottom are slices of avocado,...
Edamame are immature soybeans rich in protein, fiber, beneficial fatty acids, and micronutrients. They're also a popular snack with drinks. Blanched edamame can be used to make...
Green olives are a wonderful accompaniment to spirits. Serve them in a citrus marinade, infused with refreshingly spicy notes, and your guests will be delighted. Pitted olives are simply...
Buffalo dip is a popular treat at American house parties, renowned for its high fat content and, therefore, its delicious flavor. This slow cooker version is made with...
These cheese chips are incredibly easy to make, low-carb friendly, and just as crispy and delicious as potato chips, but without the carbs. They contain a mixture of grated...
This healthy appetizer combines two types of salad: tuna salad and a traditional BLT (bacon, lettuce, and tomato). It's delicious and juicy. Use tuna oil for the dressing,...
Even on a low-carb diet, you can indulge in these amazing handmade chocolate and vanilla candies, packed with healthy fats. These flavor and fat bombs are made with...
Sports fans and nacho fans can enjoy their favorite Mexican snack with a healthier twist. Instead of chips, use bell peppers of various colors, cut into bite-size pieces...
Penne alla Vodka is Italian pasta in a delicious sauce made with pureed tomatoes, heavy cream, and vodka, which is needed to create a smooth, rich sauce.
This appetizer requires large portobello mushrooms. The stems are sautéed with mild, meaty poblano peppers and green onions, then placed in mushroom...
Delicious and healthy, miniature acorn squash is perfect for a beautiful presentation if you're planning something special for Sunday dinner. Everything you prepare will be especially...
This recipe is perfect for vegetarians and anyone looking to make their diet healthier without sacrificing flavor. Instead of a meat patty, add...
Even meat-eaters will love these vegetarian meatballs. They're firm, flavorful, and packed with healthy goodness. Instead of meat, the meatballs are made with fried mushrooms and tofu. Eggs...
Pasta Primavera is packed with vegetables. Its name translates from Italian as "spring," and it's bright, juicy, and refreshing, just like spring. Use whole grains...
Traditional pizza may be hard to indulge in while dieting, but this recipe will appeal to keto dieters, low-carb dieters, gluten-free dieters, and even cheese lovers. Pizza...
This gluten-free pizza dough bakes into a soft, crispy crust, while coarse cornmeal adds texture and extra crunch. Another bonus is...
This healthy ice cream is dairy-free and sugar-free and made with frozen fruit. Neapolitan ice cream is unique in its three flavors—vanilla, chocolate, and strawberry.
These stuffed peppers were inspired by a Mediterranean salad with ptitim lentils, olives, aromatic herbs, and plenty of feta. The peppers are baked in the oven until tender,...
Add more color to your dinner and make these delightful multi-colored stuffed peppers. Choose from red, yellow, orange, and green peppers—the more color, the more fun!
The Best Healthy Meals for a Family Menu
Prepare healthy lunches and snacks for kids and the whole family with recipes from chefs.
This hearty, low-carb Asian-inspired dish is ready in just 20 minutes and is packed with flavor and juiciness. Instead of traditional rice, it uses healthy rice made from...
Packed with rich Mediterranean flavor, this slow-cooker chicken is cooked in healthy olive oil with Kalamata olives, capers, garlic, oregano, and served with a refreshing...
Make a savory broccoli side dish that pairs well with almost any main course. Use both florets and sliced stems. First, blanch the broccoli...
The easiest and fastest way to make a delicious broccoli side dish is to roast the florets in the oven at a high temperature until golden brown in places – it looks very...
The best healthy recipes with ground turkey
Lean yet juicy and flavorful, ground turkey makes a wonderful addition to your lunch menu. We offer our favorite cooking methods.
This delicious and healthy broccoli gratin looks very festive and is perfect for special occasions, yet it's surprisingly easy to prepare. Broccoli florets, steamed until just tender...
Fried cabbage is an incredibly simple, quick, and delicious side dish for almost any main course, whether it's festive meat or fried sausages. This dish, in addition to white cabbage...
The base of this bowl is instant noodles. Throw away the seasoning packets and make a delicious sauce for the noodles using peanut butter, sesame oil, and hot sauce. Serve...
Delicious, healthy, and colorful, succotash salad is perfect for kids. It includes green peas, carrots, zucchini, onions, edamame, and corn—all heated in a pan with vegetable oil.
The easiest way to cook green beans quickly and deliciously is to sauté them in butter with shallots. First, blanch the beans in boiling water for a few minutes until they...
It's hard to find anyone who doesn't love Italian lasagna, a multi-layered casserole loaded with meat sauce, tons of cheese, and, naturally, calories. This recipe will help you make this delicious dish...
On your day off, treat your loved ones to a fun breakfast of fried eggs in potato nests. To make it, you'll need a muffin tin, eggs, and baked potatoes...
Individually layered desserts in shot glasses make a great treat for a children's party or a house party. Crisp consists of three layers: the first layer is nut butter (almond or cashew),...
Whole skinless chicken breasts are simmered in a vegetable mixture of pureed canned tomatoes, sweet peppers, broccoli, onions, mushrooms and thyme, absorbing all the delicious juices and flavors.
All kids love hamburgers, but to avoid worrying about the abundance of fat and empty calories, offer them healthy burgers. These patties are made from lean ground turkey or beef mixed with...
This delicate and healthy rice pudding is a perfect breakfast for some, a dessert for others, but no one will remain indifferent! It's made with round-grain arborio rice, which is first cooked in...
This exquisitely presented dish is ready in just 15 minutes. Wild salmon fillet is pan-seared and served with steamed asparagus spears. The dish is topped with a delicious...
This lunchbox is formulated to support the macrobiotic diet, a dietary philosophy that emphasizes vegetables, eggs, and whole grains like fiber-rich brown rice.
A gluten-free or low-carb diet isn't a reason to give up delicious pizza. This chickpea-flour pizza is even quicker to make than traditional pizza, and it's just as delicious, but more...






















































