Time: 10 min.
Complexity: easily
Servings: 1

What could be more delicious than a juicy, ripe summer peach? Its exquisite flavor will enhance any dessert or breakfast, no matter where it's added. In this smoothie, peaches are blended with steamed oats, which, along with low-fat yogurt, give the smoothie a thick, creamy texture and make it more filling. Add honey and cinnamon for a richer flavor, blend well, and enjoy with a fresh peach.

Ingredients:

• 3 tbsp. quick-cooking oats
• 1/4 cup hot water
• 2 small ripe yellow peaches, peeled, pitted and coarsely chopped + a peach slice for serving
• 3/4 cup ice cubes
• 1/3 tbsp. low-fat vanilla yogurt
• 1 tbsp. honey
• A pinch of ground cinnamon

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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rolled oats, peaches, yogurt, honey, cinnamon

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Preparation:

Step 1
• In a small bowl, cover the oats with hot water and let sit for 5 minutes.
Step 2
• Place the oatmeal mixture, peaches, ice cubes, yogurt, honey, and cinnamon in a blender. Blend on high speed until smooth. Add 1-2 tablespoons of water if needed to thin the smoothie. Pour into a glass and garnish with a peach slice.

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