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Healthy recipes


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Vegan Pulled Pork Slider SandwichesViews: 2 231
Recipe contents:

These vegan sandwiches are a take on traditional pulled pork burgers. They'll satisfy even meat lovers looking for something new. Instead of pork, the filling is made from thinly sliced...

Portobello mushrooms, molasses, celery seeds, garlic powder, paprika, cabbage...
Time: 1 hour 45 minutes Complexity: easily Quantity: 12 mini sandwiches
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Vegan Bean Breakfast SausagesViews: 10,687

These vegan sausages look and taste just like real meat, but they're made with beans. A healthy alternative to meat, they're high in protein and fiber. Besides the pinto beans, these sausages also contain...

Pinto beans, chickpea flour, polenta, avocado, mushrooms, sage, thyme, nutmeg, red pepper flakes, rosemary...
Time: 3 hours 25 minutes Complexity: easily Servings: 6 Caloric content: 170
Author:
Vegan Chickpea CrabcakesViews: 13,037

These vegetarian patties are packed with the flavor of traditional American crab cakes, but instead of crab, the filling is made with canned chickpeas. The secret to their amazing flavor is the seasoning...

chickpeas, pickled cucumber, lemon juice, cream of tartar, Old Bay seasoning, fish seasoning...
Time: 1 hour 50 min. Complexity: easily Servings: 8 Caloric content: 260
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Vegan tacos with cheese and pickled red onionsViews: 3,296

These easy-to-make tacos with nuts and sun-dried tomatoes instead of meat are a great vegan take on the popular Mexican snack. Thanks to the spicy chili powder and smoked paprika in the filling...

Tortilla, cotija cheese, sun-dried tomatoes, walnuts, almonds, chili seasoning, oregano, cumin, red onion, paprika...
Time: 1 hour 20 min. Complexity: easily Quantity: 8 tacos
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Salad with bulgurViews: 3,692

This delicious and easy-to-make Moroccan-style side dish goes well with any grilled meat or poultry. To ensure the bulgur is fluffy and especially appetizing, toast it in...

bulgur, cucumbers, olives, wine vinegar, dill...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 386
Author: - culinary writer
Tabbouleh salad with chickenViews: 9,531

This delicious Eastern salad is made with bulgur and a variety of aromatic herbs: green onions, mint, and parsley. To ensure the bulgur retains its maximum beneficial properties,...

bulgur, chicken breasts, cherry tomatoes, cucumbers, green onions, mint...
Time: 1 hour 50 min. Complexity: easily Servings: 6 - 8
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Slow Cooker Pulled Pork SandwichesViews: 2,411

Pulled barbecue pork makes a delicious sandwich filling. But if you don't have access to a barbecue or it's not the season yet, you can make this equally delicious meat in a slow cooker. A whole...

Pork shoulder, pork, mustard powder, paprika, cumin, hamburger buns, barbecue sauce...
Time: 8 hours 30 minutes Complexity: easily Servings: 4 Caloric content: 508
Categories: Main courses, Bird, .
Author:
Crispy Breaded Chicken Cutlets (Ket Diet)Views: 31,563

Even on a low-carb diet, there's no reason to give up your favorite crispy breaded chicken—so delicious and mouthwatering. Just replace the wheat breadcrumbs with almond flour and enjoy!

chicken breasts, almond flour, parmesan cheese, eggs, garlic powder, paprika...
Time: 30 min. Complexity: easily Servings: 4
Categories: .
Author:
Turkey brothViews: 1,842

After trimming the meat from your festive roast turkey, don't throw away the remaining skeleton: it makes a great base for a delicious, flavorful broth, which you can make ahead of time and store in the refrigerator or...

turkey, bay leaf, garlic...
Time: 2 hours 20 minutes
Author:
Cod fillet with artichokes in the ovenViews: 6,768

Treat your loved ones to a simple, yet delicious and healthy Mediterranean-style dinner. Everything is baked on one baking sheet: potatoes, artichoke hearts, olives, and cod. Fresh...

Cod, artichokes, yellow potatoes, kalamata olives, rosemary, lemon juice...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 373
Author:
Mediterranean Cod RollsViews: 18,736

This Mediterranean-style dish will captivate everyone with its flavor, luxurious aroma, and unique presentation in parchment wraps. Each serving comes with one wrap containing a thin...

Cod, yellow potatoes, cherry tomatoes, Kalamata olives, thyme, lemon zest...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 Caloric content: 414
Author:
Breaded cod with braised kaleViews: 11,081

Cod fillet is grilled in the oven, resulting in a tender and juicy interior with a crisp, golden crust. All without the added fat. Before grilling, brush the fish with spicy mayonnaise...

Cod, kale, escarole, lemon juice, ground cayenne pepper, panko breadcrumbs...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 381
Author: - chef
Salad with beef and grilled vegetablesViews: 5 822
Recipe contents:

Grilled vegetables and meats add a unique twist to this salad, adding a delicious smoky flavor. Grill red onions, bell peppers, and New York strip steak, then slice...

Beef, watercress, arugula, cherry tomatoes, grape tomatoes, bell pepper, wine vinegar...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 261
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Turkey burgerViews: 1,604

This delicious and healthy burger is a masterpiece of every component: the whole-grain bun, the thick turkey patty, and the sweet and spicy caramelized onions. Besides the turkey, the patty also contains...

Ground turkey, ground beef, whole grain bun, balsamic vinegar...
Time: 40 min. Complexity: easily Servings: 4
Author:
Alfalfa Sprouts Veggie BurgersViews: 1,573

Edamame are immature soybeans that are very healthy, rich in protein and fiber, and make a great ingredient for veggie burgers, replacing more traditional beans. The base...

Millet groats, edamame beans, carrots, radishes, ginger root, lime juice, rice wine...
Time: 1 hour 30 min. Complexity: easily Servings: 8
Author:
Escarole fried in bacon oilViews: 1,050

Escarole leaves, despite all their health benefits, have a bitter flavor, which in this recipe is perfectly balanced by fried pancetta, an Italian variety of bacon. Fry the pancetta pieces,...

escarole salad, pancetta, black pepper, garlic...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 124
Author:
Delicious lentilsViews: 10,912

Lovers of Eastern cuisine will appreciate the rich flavor and luxurious aroma of this dish, which can be served as a thick vegetarian soup or as a side dish for meat. Its simplicity of preparation and...

Lentils, cherry tomatoes, chili pepper, ginger root, turmeric, cumin, cilantro...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 271
Author:
Vegetarian EnchiladaViews: 6,409

Echiladas are Mexican stuffed tubes baked in a thick tomato sauce with chili peppers and a layer of cheese. The vegetarian version of this dish uses wheat tortillas instead of meat...

Tortilla, pinto beans, spinach, cheddar cheese, pepper jack cheese, tomato sauce, lime juice, sour cream, ground cayenne pepper, ancho pepper, cumin...
Time: 1 hour 40 min. Complexity: easily Servings: 6
100 calories per serving of food

100 calories per serving of food

The ratio of servings of foods containing 100 calories ranges from one tablespoon of peanut butter to 100 radishes.

Categories: Desserts, Cookie, .
Author:
Homemade oatmeal cookiesViews: 2,764

Oatmeal cookie lovers will love this homemade version, made with dark raisins and molasses, which gives the cookies a rich, caramel-infused flavor. The cookies remain soft inside even after...

rolled oats, eggs, molasses, raisins, cinnamon...
Time: 40 min. plus cooling time Complexity: easily Quantity: 12 cookies
Author:
Fried broccolini with chicken and gingerViews: 3,414

This Asian stir-fry is delicious, quick, and perfect for both an end-of-the-week dinner and a healthy Sunday lunch. Chicken breasts, sliced ​​into strips, sugar snap peas,...

Broccolini, chicken breasts, ginger root, sugar snap peas, green onions, rice vinegar, starch...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 490
What nutritionists eat before bed

What nutritionists eat before bed

Feeling hungry and it's already nighttime outside? Try one of these nutritionist-approved snacks.

Culinary folk remedies that really work

Culinary folk remedies that really work

Is it possible to pave the way to health through your stomach? Discover the truth about these classic folk remedies.

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Author: - famous chef
Spicy Pork TamalesViews: 2 173
Recipe contents:

Tamales are a traditional Mesoamerican dish, dating back to the ancient Aztecs. Pieces of cornmeal dough were wrapped in dried corn husks and boiled. Today, tamales are most often made with...

Pork shoulder, pork, corn husks, corn flour, lard, jalapeño pepper, chili seasoning, garlic powder, onion powder, ground cayenne pepper, cumin, paprika...
Time: 5 hours 45 minutes Complexity: easily Quantity: 55 - 60 tamales
Author: - culinary writer
Black bean burgerViews: 2,600

This vegetarian burger will satisfy even meat-eaters looking for something new. Instead of ground beef, the patty uses black beans. You can boil them or...

black beans, breadcrumbs, chili seasoning, sweet bun...
Time: 45 min. Complexity: easily Servings: 4
Kid-Friendly: Healthy Snacks for Kids

Kid-Friendly: Healthy Snacks for Kids

Little chefs can easily show off their culinary skills with one of these 5 healthy recipes from chefs.

Categories: Soups, Transparent, Vegetables, .
Thai hot and sour soup Tom Yum with tofuViews: 6,028

This soup recipe comes from Araya's Place, one of the first vegan restaurants in the US specializing in Thai cuisine. Thanks to traditional tom yum ingredients like thyme leaves...

tofu, lime, lemongrass, champignon mushrooms, chili peppers, tomatoes, cilantro, green onions...
Time: 20 min. Complexity: easily Servings: 4
Chicken burger pattiesViews: 67,014

These cutlets are made with lean chicken breast, yet they're incredibly juicy and delicious. This is all thanks to the addition of milk, chopped onion, and white bread, which...

minced chicken, milk, breadcrumbs, ground cayenne pepper...
Time: 40 min. Complexity: easily Quantity: 5 cutlets Caloric content: 324
Categories: Soups, Transparent, .
Author: - chef
Danhuatang: Chinese egg soupViews: 7,020

Danhuatang is a traditional Chinese soup whose main ingredients are broth and egg. A beaten egg is whisked into the hot chicken broth in a thin stream, forming fine flakes. More...

eggs, starch, broth, ginger root, green onions, soy sauce...
Time: 25 min. Complexity: easily Servings: 4
Categories: Soups, Thick, stewed dishes, .
Author: - culinary writer
Chop suey: Chinese stewViews: 11 189

Chop suey is a popular Asian stew in the United States, invented by Chinese immigrants. It consists of chicken (or turkey) pieces, various vegetables such as napa cabbage, celery, bamboo shoots, and...

Chicken, turkey, Napa cabbage, celery, carrots, shiitake mushrooms, brown rice, soy sauce, sesame oil, green onions, sesame seeds, starch...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 437
Author:
Rice and Chicken Casserole with Teriyaki SauceViews: 10,623

This dish combines everything you love about chicken teriyaki, including rice. All the ingredients come together in one baking dish, and your dinner cooks in the oven without the hassle and mess.

Chicken breasts, jasmine rice, broccoli, bell pepper, green onion, ginger root, soy sauce, sesame oil, teriyaki sauce...
Time: 1 hour. Complexity: easily Servings: 4 - 6
Author: - chef
Simple Burritos with Chicken, Rice, and TurmericViews: 1,617

This Mexican burrito features golden rice, spicy black beans, cheese, chicken, sliced ​​avocado, and a refreshing mojo sauce made with cilantro, chili peppers, and citrus juice, all wrapped in a large...

Tortilla, grilled chicken, black beans, long-grain rice, avocado, Monterey Jack cheese, lime juice, jalapeño pepper, serrano pepper, bay leaf, turmeric...
Time: 1 hour 25 minutes Complexity: average Quantity: 8 burritos
Categories: Main courses, Pasta, Meat, .
Author: - chef
Pasta casserole with minced meat and broccoliViews: 5,398
Recipe contents:

This pasta casserole, loaded with gooey cheese, meat, and a golden crust, is a great idea for a hearty breakfast or dinner that everyone will love. All you need is a frying pan,...

Rigatoni pasta, kupatti (fried sausages), broccoli, marinara sauce, Parmesan cheese, mozzarella cheese, ricotta cheese, basil...
Time: 50 min. Complexity: easily Servings: 6 - 8
20 Colorful Carrot Dishes

20 Colorful Carrot Dishes

Carrots may not be the most attractive vegetable on the shelf, but they are a reliable (and delicious!) staple in any kitchen. They can be eaten fresh.

Author:
Healthy Peanut Butter TrufflesViews: 3,781

Every kid loves breakfast cereal, so they'll love these simple homemade candies made from crunchy cereal and peanut butter. The candies are...

Peanut butter, breakfast cereal, dried cherries, cocoa...
Time: 25 min. Complexity: easily Quantity: 24 truffles Caloric content: 260
Author:
Quinoa with pear and walnutsViews: 4 651

Nutritious quinoa with its pleasant texture is considered an excellent ingredient for hearty salads. It's rich in protein and micronutrients and pairs harmoniously with the other ingredients in this salad. Before...

quinoa, pears, walnuts, celery, balsamic vinegar, Dijon mustard...
Time: 30 min. Complexity: easily Servings: 4
Categories: Appetizers, Snacks, .
Author:
Healthy popcorn with cheesy taco flavorViews: 3 208
Recipe contents:

The secret ingredient in this popcorn is nutritional yeast added to the taco seasoning mix. It's rich in protein and vitamin B12, and has a pleasant cheesy flavor, perfect for...

Popcorn, taco seasoning, sun-dried tomatoes, chili seasoning, cumin, cayenne pepper, oregano...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 170
Author:
Healthy Gluten-Free Cheese CrackersViews: 7 237

These crispy crackers are made with gluten-free flour and are healthy and delicious. Unlike traditional dough, gluten-free dough doesn't require a lot of kneading, so you can...

Gluten-free flour, cheddar cheese, parmesan cheese, sesame seeds, poppy seeds, mustard powder, paprika, turmeric, apple cider vinegar, starch...
Time: 2 hours 40 minutes Complexity: easily Quantity: 100 pcs. Caloric content: 190
Author:
Healthy Strawberry Chocolate Chip MuffinsViews: 2009

Your kids will love these fluffy chocolate chip muffins with a whole strawberry surprise in the center. They'll also love helping you bake. Let them arrange the paper...

Whole grain flour, chocolate chips, orange zest, eggs, milk, coconut oil, strawberries...
Time: 1 hour 10 min. Complexity: easily Quantity: 12 cupcakes Caloric content: 270
Author:
Healthy Soft Pretzels with Raisins and CinnamonViews: 2,065

These fluffy, soft, and delicious pretzels are made with healthy whole-wheat flour, raisins, cinnamon, and a sweet-and-savory topping. Once the yeast dough has risen, you can invite the kids to help. They...

whole grain flour, yeast dough, raisins, cinnamon...
Time: 2 hours 20 minutes Complexity: easily Quantity: 24 pretzels Caloric content: 160
Author:
Pasta with cauliflowerViews: 3,763

This low-calorie vegan version of the classic American dish, mac 'n' cheese, tastes like macaroni and cheese sauce. The sauce is creamy, with a pleasant yellowish hue thanks to...

Pasta, cauliflower, lemon juice, miso (soybean paste), almond milk, ground cayenne pepper, turmeric...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 460
Categories: Appetizers, Meat, .
Author:
Stuffed peppers with sausage minceViews: 1,037

A low-carb, low-calorie appetizer that's perfect for a filling snack. Sausages and bell peppers are often paired together in various dishes and appetizers, especially Italian...

bell pepper, marinara sauce, kupaty (fried sausages)...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 180

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