These vegan sandwiches are a take on traditional pulled pork burgers. They'll satisfy even meat lovers looking for something new. Instead of pork, the filling is made from thinly sliced...
Healthy recipes
These vegan sausages look and taste just like real meat, but they're made with beans. A healthy alternative to meat, they're high in protein and fiber. Besides the pinto beans, these sausages also contain...
These vegetarian patties are packed with the flavor of traditional American crab cakes, but instead of crab, the filling is made with canned chickpeas. The secret to their amazing flavor is the seasoning...
These easy-to-make tacos with nuts and sun-dried tomatoes instead of meat are a great vegan take on the popular Mexican snack. Thanks to the spicy chili powder and smoked paprika in the filling...
This delicious and easy-to-make Moroccan-style side dish goes well with any grilled meat or poultry. To ensure the bulgur is fluffy and especially appetizing, toast it in...
This delicious Eastern salad is made with bulgur and a variety of aromatic herbs: green onions, mint, and parsley. To ensure the bulgur retains its maximum beneficial properties,...
Pulled barbecue pork makes a delicious sandwich filling. But if you don't have access to a barbecue or it's not the season yet, you can make this equally delicious meat in a slow cooker. A whole...
Even on a low-carb diet, there's no reason to give up your favorite crispy breaded chicken—so delicious and mouthwatering. Just replace the wheat breadcrumbs with almond flour and enjoy!
After trimming the meat from your festive roast turkey, don't throw away the remaining skeleton: it makes a great base for a delicious, flavorful broth, which you can make ahead of time and store in the refrigerator or...
Treat your loved ones to a simple, yet delicious and healthy Mediterranean-style dinner. Everything is baked on one baking sheet: potatoes, artichoke hearts, olives, and cod. Fresh...
This Mediterranean-style dish will captivate everyone with its flavor, luxurious aroma, and unique presentation in parchment wraps. Each serving comes with one wrap containing a thin...
Cod fillet is grilled in the oven, resulting in a tender and juicy interior with a crisp, golden crust. All without the added fat. Before grilling, brush the fish with spicy mayonnaise...
Grilled vegetables and meats add a unique twist to this salad, adding a delicious smoky flavor. Grill red onions, bell peppers, and New York strip steak, then slice...
This delicious and healthy burger is a masterpiece of every component: the whole-grain bun, the thick turkey patty, and the sweet and spicy caramelized onions. Besides the turkey, the patty also contains...
Pan-fried snapper fillet is served with roasted tomatoes and basil in a savory dressing – perfect for a light, healthy Mediterranean-style dinner. Sweet grape tomatoes before...
Edamame are immature soybeans that are very healthy, rich in protein and fiber, and make a great ingredient for veggie burgers, replacing more traditional beans. The base...
These bite-sized pizzas make a great appetizer for a buffet or a family celebration. The base of the pizzettas is regular pizza dough, which is then cut into round cookie cutters...
Escarole leaves, despite all their health benefits, have a bitter flavor, which in this recipe is perfectly balanced by fried pancetta, an Italian variety of bacon. Fry the pancetta pieces,...
Lovers of Eastern cuisine will appreciate the rich flavor and luxurious aroma of this dish, which can be served as a thick vegetarian soup or as a side dish for meat. Its simplicity of preparation and...
Echiladas are Mexican stuffed tubes baked in a thick tomato sauce with chili peppers and a layer of cheese. The vegetarian version of this dish uses wheat tortillas instead of meat...
100 calories per serving of food
The ratio of servings of foods containing 100 calories ranges from one tablespoon of peanut butter to 100 radishes.
Oatmeal cookie lovers will love this homemade version, made with dark raisins and molasses, which gives the cookies a rich, caramel-infused flavor. The cookies remain soft inside even after...
This Asian stir-fry is delicious, quick, and perfect for both an end-of-the-week dinner and a healthy Sunday lunch. Chicken breasts, sliced into strips, sugar snap peas,...
Shakshuka is a popular Middle Eastern dish, typically served for breakfast. It's scrambled eggs cooked in a tomato and herb sauce. It's very healthy and nutritious, and adding chickpeas to shakshuka...
What nutritionists eat before bed
Feeling hungry and it's already nighttime outside? Try one of these nutritionist-approved snacks.
Culinary folk remedies that really work
Is it possible to pave the way to health through your stomach? Discover the truth about these classic folk remedies.
Kale is sautéed in a skillet with white beans and spices, creating a delicious, nutritious side dish rich in fiber and protein. Use canned...
Tamales are a traditional Mesoamerican dish, dating back to the ancient Aztecs. Pieces of cornmeal dough were wrapped in dried corn husks and boiled. Today, tamales are most often made with...
This vegetarian burger will satisfy even meat-eaters looking for something new. Instead of ground beef, the patty uses black beans. You can boil them or...
Kid-Friendly: Healthy Snacks for Kids
Little chefs can easily show off their culinary skills with one of these 5 healthy recipes from chefs.
This diet omelette is made with whipped egg whites and vegetables, and is nutritious and healthy thanks to its high protein and fiber content. And this dish looks interesting and unusual...
This soup recipe comes from Araya's Place, one of the first vegan restaurants in the US specializing in Thai cuisine. Thanks to traditional tom yum ingredients like thyme leaves...
These cutlets are made with lean chicken breast, yet they're incredibly juicy and delicious. This is all thanks to the addition of milk, chopped onion, and white bread, which...
Danhuatang is a traditional Chinese soup whose main ingredients are broth and egg. A beaten egg is whisked into the hot chicken broth in a thin stream, forming fine flakes. More...
Chop suey is a popular Asian stew in the United States, invented by Chinese immigrants. It consists of chicken (or turkey) pieces, various vegetables such as napa cabbage, celery, bamboo shoots, and...
Enjoy all the benefits, flavor, and tender texture of ripe avocado in the traditional Mexican snack, guacamole. Simply mash the avocado with a fork and toss with fresh cilantro, hot serrano pepper,...
This dish combines everything you love about chicken teriyaki, including rice. All the ingredients come together in one baking dish, and your dinner cooks in the oven without the hassle and mess.
This Mexican burrito features golden rice, spicy black beans, cheese, chicken, sliced avocado, and a refreshing mojo sauce made with cilantro, chili peppers, and citrus juice, all wrapped in a large...
This pasta casserole, loaded with gooey cheese, meat, and a golden crust, is a great idea for a hearty breakfast or dinner that everyone will love. All you need is a frying pan,...
20 Colorful Carrot Dishes
Carrots may not be the most attractive vegetable on the shelf, but they are a reliable (and delicious!) staple in any kitchen. They can be eaten fresh.
Every kid loves breakfast cereal, so they'll love these simple homemade candies made from crunchy cereal and peanut butter. The candies are...
Nutritious quinoa with its pleasant texture is considered an excellent ingredient for hearty salads. It's rich in protein and micronutrients and pairs harmoniously with the other ingredients in this salad. Before...
The secret ingredient in this popcorn is nutritional yeast added to the taco seasoning mix. It's rich in protein and vitamin B12, and has a pleasant cheesy flavor, perfect for...
These crispy crackers are made with gluten-free flour and are healthy and delicious. Unlike traditional dough, gluten-free dough doesn't require a lot of kneading, so you can...
Your kids will love these fluffy chocolate chip muffins with a whole strawberry surprise in the center. They'll also love helping you bake. Let them arrange the paper...
These fluffy, soft, and delicious pretzels are made with healthy whole-wheat flour, raisins, cinnamon, and a sweet-and-savory topping. Once the yeast dough has risen, you can invite the kids to help. They...
Fried green tomatoes in a golden, crispy breading are a traditional appetizer of the American South. They're made with regular, unripe tomatoes, sliced into rounds, and zucchini makes a...
This low-calorie vegan version of the classic American dish, mac 'n' cheese, tastes like macaroni and cheese sauce. The sauce is creamy, with a pleasant yellowish hue thanks to...
This luxurious pie can be served in place of cake for a special occasion. A crumbly cookie crust is topped with a thick layer of set chocolate pudding, topped with whipped cream.
A low-carb, low-calorie appetizer that's perfect for a filling snack. Sausages and bell peppers are often paired together in various dishes and appetizers, especially Italian...



















































